How to Make Satvic Chapati | Subah Saraf | Satvic Movement

[@scottsdaleprosthodonticsde37]

you are truly God send. you are changing the world. good luck and lots of love

[@SatvicMovement]

Your comment made my day, honestly!

[@sanji546]

I was starting that that too Dont they leave any residue to your food ??

[@nandinigautam007]

Hllo dear m ur nw subscriber.. luv ur chapati.. i jst thinking abut skip whole wheat rite now find ur channel now change my mind.. consume only whole wheat wid lots of veggs. Thnx dear see u soon.

[@rajivulpe8747]

@@SatvicMovement Thank you for the beetroot roti recipe. We added some ghee, and the dough kneaded so beautifully. Glad we can eat beetroot without any issues with its taste or smell. Perhaps, could add karela (bitter melon) next to see how that tastes. Have you tried karela in roti?

[@safiya3939]

truly 😍😍😍

[@salimagooding]

I love your content Subah. I don't have wheat flour so I took some rolled oats and ground them in my coffee grinder and grated some potatoes and carrots. I added no salt or sugar and the pimento gave it such a lovely flavour. Thanks so much for your advice. My Herbalist put me on to your videos and I have lost alot of fat due to it.

[@himanshubakal5422]

If you love Satvic Movement, you will love Satopradhan too! There is one more venture who are educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.

[@Shamsa525]

Accidentally I found your channel and feel. Very lucky tonight since the New Year is at the door I wanted to open it with open arms and be happy and healthy. Thanks I love your way of teaching full of energy and ready to give all you have. I love it . Please keep making more videos. Thanks

[@bittugond1238]

Me too

[@aaravparikh076]

Same here!

[@gangavsivasubramanian1863]

Are you following

[@mrsswatipaliwal]

really same here & thanks to share u knowledge....

[@zeultimobattlebay]

I joined their 5 AM Club, it is a 21 day challenge, today is the start of 3rd week & it has changed my life. Also... Started cooking in claypot since yesterday.

[@Blankspace261]

she is so pretty and calm girl ..love the way she talks...

[@LittleMissSunshine2451]

Yes Finally a professionally produced whole food plant-based channel, love the work.

[@himanshubakal5422]

Using Satopradhan Resources makes this easier! Satopradhan Vision are also educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.

[@PraveenKumar-fs6of]

You instantly Make All Of US happy. Actually , I don't have words to express .🥰

[@divyaparmar9314]

It is an eye opening thing for me ....seriously we need people like you Subah 😊

[@hanbulban3131]

I wasted 20 years of my life going to medical school educated nutritionists and dieticians all of them are clueless wasted my time made my health worse. This girl and many other youtubers helped me so much more already losing weight and feeling so healthy

[@whynot4828]

Exactly I followed her water fast therapy and feel so much better.

[@bluerain369]

@@whynot4828 what water therapy? How you did and whats your experience?

[@whynot4828]

@@bluerain369 hi there, I followed what she says in the video, one day in a week i.e 24 hours I don't consume any food and drink only water when thirsty

[@meenumalhan9349]

@@whynot4828 ...dont u feel hungry... If i stay hungry...taking only water..i hve migraine

[@whynot4828]

@@meenumalhan9349 hi Meenu, I do feel hungry during meal time, after an hour or so the hunger disappears. It is difficult when you do it for the first time but slowly you get used to it. Craving for sweets and fast-food increases at the end of the fast, to me that's the most difficult part.

[@anujmediaworks]

Do girls like you really exist today? I mean the kind of innocence and the amount of positivity you reflect is a rare phenomenon. Thanks for being this way.

[@rjsantics7156]

yes lol

[@FB-ul2yh]

Anuj Dewan i thought the same. she is beautiful outside but 10 times more inside.

[@marjoriereyes2947]

Present lol

[@digvijaybaji]

Lol yes i was thinking the same...

[@bujgavna]

Soo true. I see so many samiler girls or woman sculptures now a days only whenever I visit our old caves & temples. It represents our culture, art, beauty and knowledge.🙏😊

[@akasajerry6693]

"I feel there's no such rzn y this food and health should be kept secret from anyone" bless you❣

[@sayalipatil9881]

Hey I found your channel today...feeling so lucky...god bless u.so much luv to u ❤️❤️

[@Shanthana59]

Me too

[@evaakhtar]

Me too!

[@rajachaudhary7686]

I drive 18 wheeler big rig and go all over America couldn’t get chance for exercise or walking yesterday I watched your channel and started fasting it is hard cze most of the time you are behind the wheel and every time have to be in time deliveries my tummy gets fat day by day can’t get rid of that it is hard for me to fast 16 hrs but I didn’t eat anything for 12 hrs that’s what I am doing now very effective phenomena very good god bless you

[@tapanpujara5242]

I just inspired by you.... You r young. Making people's lives healthier without medicines... Your videos are professional... This is truly needed right now... U r truly an inspiration 🙏🙏🙏👌👍

[@himanshubakal5422]

If you love Satvic Movement, you will love Satopradhan too! There is one more venture who are educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.

[@swapnilhatekar1196]

You have GOD GIFT of Innocence to make others' life Worthy ...Keep urself like this way of innocence, Purity and transperency..

[@amandaponder1251]

Omg! Showing this to my hubby. He's on a health journey and may like the idea of doing this. He already makes plain, whole wheat roti with no salt or oil but I've been telling him he should cut back on wheat and rice and to add more greens. Maybe he'll give this a try. ☮️❤️

[@monicaleon2601]

I love this!! You should definitely have more recipes. People from western countries have no clue whatsoever about this. Your video format is nice and easy to understand. Please, please make more.

[@SatvicMovement]

Hi Monica, We have given lots of healing recipes in our Satvic food book. You can order it through our website satvicmovement.org.

[@monicaleon2601]

@@SatvicMovement Ah good to know, thanks!

[@sarahcameron6667]

Discovered your videos a few days ago while looking for a salt water cleanse and have fell in deep admiration for the way you view health and food. Definitely going to try these roti soon!

[@MumbaikarBINDU]

muje yaha sach me kuch acha shikhne ko mila good work on KZbin

[@dhanamohan7724]

Thank you for this precious advice Subah.....you are such a sweetheart! God Bless you with good health!

[@SatvicMovement]

If you really want to thank me, please send this video to at least 10 people you love and make them follow this regime. You never know who's life one video changes ❤

[@nidaazhar8419]

My children really like colourfull chapati they told my mumma aaj red roti banao, aaj hum yellow roti khayenge, green roti kab banaogi, even they r crying for black and blue chapati kyu nahi banati☺️☺️

[@palakpatidar0808]

Hhaahaha! Interesting 👏👏

[@mankiratbasra1858]

You can make a purple chapati with red cabbage

[@NeerajSingh-fq4xn]

Maam, make any coloured chapati, but please don't ever use those synthetic food colours😊. Happy cooking and have a beautiful life😊🙋

[@mihikakhatri8020]

Try Too Black Chapati in brinjal 😂

[@shikhakumari3280]

😂😂

[@aadyarani1613]

I will never live without this!!

[@satishsethi7514]

Subah you are great. Your energy is so positive that I have no choice but to believe each WORD you say. GOD BLESS YOU.

[@rohitdhakad7583]

Your really god gifted sister. Because yours every recipes and natural therapy are change my health and my fitness . thankyou so much 👍😊

[@rutharandid8392]

Hi I did your protocol for 3months and my lymphocytes back to normal values without medicine.. Last November I started doing your protocol for healthy living and lifestyle since then I never experience flu cough colds which I always experience before. I am better now than before I am fighting for extrapulmonary hepatic calcifications. Thanked God I am healed. I know God send us like you to be an instrument and give us wisdom how to discipline ourself when it comes to health. God bless you more subah. 😘 Thank you for sharing

[@SatvicMovement]

Thank you so much for sharing Ruth. The credits all go to Mother Nature. We would like to share your story because we feel it would inspire lots of others to heal too. If you're willing to share, please send us an email at [e-mail]

[@veenawilson979]

Let you be known that your parents have aptly named u SUBAH because you have the power to make everyone's morning a blessed and a healthy morning !👍👌

[@umangyog]

Hi subah. I Really like ur videos. I m a yoga teacher. I really appreciate your work and now i m ur fan too. Bring Indians more close to nature. 🙏👍

[@सालासरबालाजी-य8ह]

Wonderful advice.... really thanks .....your advice can change my lifestyle very much....from now I will change my lifestyle......without any excuses I will follow your instructions

[@lilydsouza7984]

Young as you are, you have amazing knowledge 👌

[@priyasindhu9044]

Hey, I have been doing this my graduation days. I use to love mint chapati and I use to add again as well. But, thank you so much for this information. :). God bless you.

[@ashwininagarajan2716]

Tried the beetroot chapati and it came out perfectly.. Thank you so much!!!

[@vivekgandhi3784]

You are the best, I love your smile and expressions while you talk.

[@sowjanyagvs7780]

You are doing a great job at such a young age…superb…may god bless you

[@husnaahmad6756]

Masha Allah.....sister. You are just like your own name......peace and positivity just emanates from your personality.....

[@umakrish1129]

I found u by chance.. I have ulcer and I have been doing beetroot and carrot chapatis for years now.. u r the Oly one who has substantiated my method!

[@paulstefan2096]

Many thanks to our Almighty God for sending You to us! You’re not only beautiful but also very intelligent and your “goodness “radiants so much! You’re a great asset to this world! Thanks 💕

[@Kritika_Ranjan]

as soon as i stated this video i felt u r radiating positive energy and vibration...its so calming nd peaceful

[@shubhamverma6070]

actually the point is... my cmplt mind soul only listing to ur voice... i felt I'm not here i lost my soul.. i dnt knw wht u said.. wht u talking...jst missing in ur voice and see ur natural Beauty... u arrr such a god gift... thank u.. god😘😍😍

[@MrsGuptaji24]

Its my privilege that unknowingly i found u...but knowingly i was searching for u from a long time.

[@sebastiansu9988]

Your are so inspiring! Amazing work, all the best from Germany 🙏

[@chrisfernandes3353]

Thanks subah..its amazing how someone so young can be so wise.. blessings on you, your generations to come and your ancestors..

[@rajmaful]

Respected ma'am I am one of your millions of fans. I would like to share with you with lots of thanks that I had reduced 15 kg in two months only because of you. And I had got rid of all diabetes medicines. Thanks a lot to you for all your guidance. Now I request you to make a video on the topic " How to reduce the hair loss or how to regain the lost hair " please do the needful if possible. Thanks and Regards

[@charuscharm]

How u lost this much of weight in this less time? 😳

[@rjainjain8065]

You are so genius aise hee video banao aur desh ko aage badao

[@williamn6133]

Greetings from England! I just love your Indian accent. It's so attractive.

[@amritabiswas9428]

Your recipe is really healthy. Your suggestion to use earthenware is also scientific and diet friendly. I really appreciate your endeavour

[@ra_808]

Your tava is so beautiful!! 😍

[@aayushigupta4110]

I tried spinach roti today with beans sabzi without coconut it came out be amazing. Grateful for thr receipe. 🤗

[@BaiangkuRSangma]

Wow.. Your channel deserves more views and more subscribers. .. Thank you

[@NehalBaid]

amazing information di, going to follow satvik movement completely ❤ thank you so much for sharing ✨

[@my3_ashokan894]

Hey! My mom recommended you, and I must say, I really like your content! Thank you!

[@bijalpanchal7495]

Today I tried beet root roti... N it turned out very nice.. I like to eat new flovour.thank you for this new version.

[@MumbaikarBINDU]

thnq so much it's really helpful for everyone

[@Dhanu.modicare]

Yes

[@PushpaBijjal]

Tq so much Subah beti for making this vedio it is very very useful and I'm following your method and my constipation problem is solved. God bless you ma.

[@KoreanwithMissVicky]

Thank you so much♡ Sending you lots of love and gratitude for all that you're doing. Your videos are so helpful and informative. Even insightful!

[@GodsGirl83]

So tonight I'm preparing my roti ahead of time, because of my schedule..I'm doing carrots. I used 2 cups of carrots, 1 cup of oat flour and 1 cup of spelt flour, pinch of salt (sea salt) and bit of water. Before I added the water I added the mixture to the blender and then by hand. I know it would be amazing 👏🏾 😉 😍 ❤️ and delicious 😋. Thanks much

[@pritamborkar1289]

Good job. You explain in very pristine way.

[@anthonyriccardo3582]

YES... THANK YOU FOR SHARING...FOR WHO YOU ARE AND CHOOSE TO BE THIS LIFETIME...EXCELLENT TRUTHS...AND WITH THE LITE LIGHT IN YOU... YOU DO AN EXCELLENT JOB...KEEP IT UP AND KEEP TAKING CARE

[@limitededitionteam]

Hi, I wanted to check if rice rotis or jowar or Bajri rotis mixing with vegetables is a better idea than using whole wheat flour

[@ni3070]

Whole wheat is fiberous and easy to digest. But any whole grain would do👍

[@RiyaKumari-su7mx]

Wow di i tried it its healthy and tasty and my mother thanks to u kyuki unhe alag se sabji banane ki jrurat nhi h pehele se jyada kam kaam has ab my mumm make these chapati every day

[@sayantikasaha3666]

Yes u are right Subah I incorporated different vegetables and it tastes really good and it doesn't made me feel heavy it's light I made carrot and beetroot and also raw papaya

[@amandaponder1251]

Ooh papaya is intriguing! We will have to try that.

[@tarundeepsingh100]

I salute you... You are great.. you are my guru...

[@pallavilakshminarayan2756]

Me and my husband are incorporating your tips. We have already started our 16 hours intermittent fasting. Your videos are therapeutic :)

[@bhavaniwagle766]

Love u sis... I started watching ur videos just today ...but whenever I am getting time I'm watchg video only ..it's amazing tank u mam

[@salonisharma3890]

Hello Subah....first of all thank you so much for everything that you are doing. My question is why you don’t talk about iron n steel pots in your videos.... are they safe to use? Please let us know. Love from California ❤️❤️❤️

[@drmeghadesai784]

Hey subah i love ur speech ..the way of speaking words ..pronouciation.,..lovely..i just enjoy u speaking and getting this amazing knowledge too....no more boring videos now

[@bediaman]

Loved it...especially the clay tawa and vegetable mixture in dough part!!!

[@alexandraam4468]

You are the best doctor my live? You helps thausend people with your channel, you are great, you change my life , now I eat really healthy and the same do for family 👍👍👍👍

[@ajaikapoor]

Excellent information, beautifully explained .. Easy way for a healthy life!

[@rv3813]

your voice and the way u convey message is awesome

[@Absoluteartcreations]

I know wholsome wheat recipe, Ingredients Milk,jaggery,wheat seeds Preparation First boil wheat till it soft Then add milk,later jaggary . This is like khir/porridge

[@maxwilverscot]

You are giving a much better recipe which is more tasty than this so called satvic chapati subah is promoting

[@BhavanaMenon24]

Thank you! It was yum 😋I tried the beetroot chappathi. I could make 4 chapatis out of 1cup measure of veg nd flour each,I also added chopped coriander with it. It was so tasty that I had all the four and less sabzi. But I am 😊happy that it was veggies itself I consumed.

[@tada9048]

I love your work. I would love if you could do tutorials on recipes and what you eat daily. Much love from Connecticut ♥️.

[@mahapandian4752]

Subha thank you for enlightening us with the satvik movement. I have started your way of eating and finding it nice and super good. Thank you as god bless

[@pranathipavi9976]

You are just amazing 😍😘 love the way you explain everything 😇🤗

[@ameyapathak2008]

Severe savere subah good morning....😊

[@mankiratbawa6555]

You are so beautiful and you are like a god gift 🤗 but I request you to make a diet plan and some tips for healthy skin please share quickly

[@longhairmullet]

Inder Sain watch her other videos. FASTING is the key to all good health, she also recommends enema and cold wraps, you will have to view for details, very motivating!

[@josephinerodrigues1735]

I cannot eat wheat cause m allergic to gluten. Any solution

[@josephinerodrigues1735]

Can u pl explain what is 16 hrs fasting

[@Healmyheart68]

@@josephinerodrigues1735try sprouted wheat flour if u can coz apparently the gluten is very less than and it is uber nutritious or swutch to gluten free .

[@harshneetkaur4012]

So peacefull voice

[@dineshsogani4447]

आपके वीडियो काफी अच्छे हैं इन्हें हिन्दी मैं भी प्रस्तुत करें ताकि हिंदी जानने वाले भी लाभ ले सकें।

[@mehakmahajan4628]

Bhaii tum English sikho don't tell anyone kii Hindi main shift ho

[@kapilbansla7446]

dinesh ji aap sahi bol rhe ho

[@AanandKumar-uu9wn]

Video in hindi

[@anandsable1985]

Sahi kaha

[@baleviyavijay1719]

@@mehakmahajan4628 old sitizen kaha sikhane jayege?????

[@brenferns998]

Thanks for your amazing ideas of making chapatis and sharing weight loss plan. I will definitely try it from next month to reduce the number of medicines.

[@vivekchauhan2205]

Amazing voice and lifestyle you have. Love from Himachal.

[@sharmamohini7349]

Oh my god, thank you for million times for bringing the awareness of cooking utensils, especially now there are so many health issues. Recently I have been watching some cooks in India on KZbin, sad to see them using non stick pans and plastic spoons etc. Nice tips on mixing veggies with flour for chapati, I am so glad to come across your channel.......my ancestors were from India, so I love to cook Indian healthy food. NAMASTE

[@PradeepKumarBangde]

Nice information

[@sanikapadalikar4698]

Subah Ur videos always motivate us,2be more health conscious. Thank-U.

[@realitydreamer9255]

I was watching Prerna Chabra, and found you

[@anjalichawla3153]

reality dreamer same here 👋🏻

[@rhine8]

Me too!! And I'm so glad that I did!

[@uttaratiwari]

Me too

[@iamsimran2402]

Me tooo

[@ShivaniSharma-ct1pj]

Ditto

[@sannafayyaz920]

Thanks a million...in sha Allah will going to start it & would definitely let you know

[@avidtraveller6508]

Conclusion: Good diet makes person beautiful. 😀

[@saidsaid226]

You are doing great work keep it up. May God bless you abundantly.

[@dreamsdesires]

loved the video girl..all the best ...subscribed.

[@pradeepyadav-uk6yt]

Aap ka name jitna piyara hai. Aap ki Aabaj bhi utni hi piyari. So thanku. Itni achi jankari ke liye. Thanku.

[@firstname3186]

Love your voice

[@ni3070]

This is perhaps the best food invention, the taste of veggies is so light, it's not recognisable, it also looks good

[@shreyadhar7155]

I’m here to cure my Asthma,acne and weight gain 😇💯💯❣️❤️Switched to Satvik Diet and I’m already feeling better😇🙏🏻❣️

[@inderjeetghumaan6104]

please tell me which diet you following...i want to cure allergy...i have mucus problm...sneezing problm..pls help me

[@soumyatkamath3330]

Animation in between made the concepts understanding deeply.

[@madhvsuryach7199]

Reduce background sound a bit, at the end do a 30 sec recap , displaying lifestyle in few seconds, was great viewing.

[@vishnu1907]

Thanks Subha. Infact I've thinking about all these from a long time. I was telling my friends about them, but they don't believe. Now, I will show them this video. Thanks again

[@AtulKumar-ko4ew]

God has blessed you with sweetness

[@sangewarnareshkumar8832]

THANKS I WILL MAKE THIS ROTI TODAY FOR ME AND MY CHILDREN

[@mathuranaik3243]

This Chanel is really good but please work on sound quality

[@starman9000]

Nothing wrong in the audio, may be you could use headphone!

[@satyamchaudhary1280]

His voice is funtastic

[@starman9000]

@satyam, she is a girl not 'he'!!!

[@MnYouTub]

Subah you and your concepts are lovely

[@tanvi9456]

Beetroot Chapati 2:35 Spinach Chapati 3:10 Cucumber Chapati 3:31 Thank you 😊❣️

[@sherilys8992]

Tq

[@shamadeshpande2732]

Thank you for this But at 2:31 you said methi rather than fenugreek Sorry🙏 to point it out but it is a little funny

[@himanshubakal5422]

If you love Satvic Movement, you will love Satopradhan too! There is one more venture who are educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.

[@vinnettepope8255]

I grind my own flour. The Lehman’s catalog sells home flour grinder. Thank you for sharing these wonderful delicious yummy recipes. 👏👏👏👏👏👏👏👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽