How to Make Whey and Five Ways to Use It

What is Whey? Great question! Learn How to Make Whey and Five Ways to Use it! These simple instructions show you how to make "acidic" whey that is probiotic-rich and helps to maintain and improve your gut health.⬇︎⬇︎Click Video Title or "Show More" for Additional Info⬇︎⬇︎
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➡️ABOUT THIS VIDEO: In this video, Mary from Mary's Nest shows How to Make Whey and Five Ways to Use It.
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#MarysNest #Whey #HomemadeWhey
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, KZbin Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

[@MarysNest]

Hi Sweet Friends, Today I am sharing How to Make Whey and Five Ways to Use It! And don’t forget to check the description under this video for a DIRECT LINK to the PRINTABLE RECIPE and instructions for this recipe and instructions. For more Homemade Dairy recipes, be sure to check out this playlist where I share How to Make Cream Cheese, How to Make Yogurt without a Machine, and How to Make Homemade Cottage Cheese, Ricotta Cheese, Sour Cream, Cultured Butter, and more: kzbin.info/aero/PLkRuW3pBo2U2SB00Bj_NblA-cx_I-5u1T And for lots of NO KNEAD Bread Recipes including a Super Soft Sandwich Bread, be sure to check out this playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N And if you are home for a few weeks now and would like to learn the ins and outs of home canning be sure to check out my playlist all about water bath canning - which is a great place for beginners to start: kzbin.info/aero/PLkRuW3pBo2U1zNG5qZgOWAauXP5zjxvND Love, Mary

[@zsquire1]

Wow, I feel like God has led me to a food interpreter! I have gut issues and finally found raw milk (Not for human consumption gr8 labeling FL laws) and wanted to process my own items. You have a lot of the links here I was curious about. Yeah! Thank you!

[@ishraqghalghai4435]

i found the copper bright like gold by using the whey if u use copper puts or kitchenware .. thank you again

[@mini-mum2976]

Can one use whey in bone broth(assigulated water?)?

[@seeerserious]

Yes, your second pronunciation of kefir is correct one, something like qeffir would be correct English pronunciation

[@OrangeMonkey2112]

I mix my yogurt curd with ricotta 1:3 ratio. That way the yogurt curt doesnt over power. I also mix it with queso Fresca for enchiladas I use the same ratio 1:3. I have even miked it in my sour cream to stretch it in a dip 1:4 ratio. Hope that was useful.

[@jasmineflowers3583]

Whey can be applied topically to the scalp to eliminate dandruff. You leave it on the scalp for 30 mins and wash your hair. It is the most effective treatment I have ever used :)

[@justinerogers1353]

Wow, thanks for this. I'll try it. My husband has a really flaky scalp. Tried so many topical treatments. He's now on a zero to low carb diet and it's helped enormously. - oxalates and lecthins from fruit and vegetables - no good for us.

[@brahamwijaya1039]

thanks for the tip

[@albertmoreno6947]

As a type 2 diabetic, I can tell you that when I use whey in homemade bread, my blood sugars will still spike - however they come right back down naturally without having to take insulin. For me, whey is a HUGE game changer!!

[@MariaRodriguez-bp1tl]

Interesting, thanks for that piece of information

[@smarttraveler8232]

I know this is a really old video but I used acidic whey in homemade soup (both beef and chicken) and it adds a richness to the soup. When you eat the soup made with whey, you feel full and satisfied for a long time.

[@justinerogers1353]

Ah, great. I was wondering about using it in soup - a lovely chicken soup would be good.

[@Luna.3.3.3]

Great! I've been on quite a yogurt making binge & have all this whey. I also happen to love making soup, that, incidentally almost always includes beans. Double use then - soaking beans and using it as part of the broth. We eat most things homemade, but whenever I can increase nutrition< I certainly try. I have a saying - no vegetable in the house is safe when I'm making soup 😄. If and when I make muffins, they're ALWAYS with some kind of fruit or vegetable, low on sugar, with dashes of good grains and seeds. I like using dates as a primary sweetener.

[@Armani_Prince]

You can also apply to your face, first wash your face with a soft cleanser, then apply whey to the entire face leave on for 35 mins, then wash with warm water, then apply a good natural moisturizer. It leaves skin nice and smooth, helps reduce fine lines and also helps with acne.

[@Inkdraft]

When I make cheese I save the whey for a number of different things, soaking grains, stews, etc. You can also feed extra whey to chickens, pigs, and dogs. It's very good for them. But one way is to make a Creamsicle drink. It doesn't matter whether you use sweet whey or acidic whey to make it. Instead of using water to mix up some frozen orange juice concentrate use the same amount (3 cans) of whey. Add a little bit of vanilla to taste and if you like add some sweetener of your choice such as stevia, xylitol, sugar, honey, to taste. Once chilled this is a super delicious drink and kids love it. Hope you like it. Thanks for the video!

[@justinerogers1353]

Thanks for this - will be trying out whey as a drink/food for my dog who sometimes gets an upset stomach. She's elderly, raw fed. Was just listening to Dr Ian Billinghurst (pioneer of raw feeding) and he mentioned dogs (wolves) were exposed to dairy if they hunted and ate young animals who weren't weaned.

[@parveengarg8900]

Plz tell the method how to fermentated seed

[@anneatanacio987]

Ms. Mary, you have an amazing smile! So motherly~

[@MarysNest]

Thank you!!❤️🤗❤️ Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@petscanner5]

And so beautiful!

[@marygrech7644]

And a great smile

[@randomactsofcooking]

This video is whey more than I expected. I'll find my whey to the store today and get some yogurt and make some cream cheese and use the whey in many wheys. Thanks much for all the explanations too.

[@MarysNest]

Wonderful!! So happy that this provided lots of helpful information for you!! (Whey more! LOL!!) So glad you’re here!! If you enjoy making traditional foods, I hope you’ll consider subscribing here if you haven’t already done so. It’s such a joy building this traditional foods community and would love to have you join us on this Traditional Foods Journey! ➡️ SUBSCRIBE: kzbin.info Also, be sure to check out the home page of my channel - I have some CURATED PLAYLISTS there that you might find helpful: kzbin.info And here is the link to my most RECENT UPLOADS: kzbin.infovideos?view=0&sort=dd&shelf_id=2 Please let me know if you have any questions! Love, Mary

[@MennoniteFarmhouse]

You can use whey to feed the sourdough starter. You can feed to to chickens. You can use for pancakes and waffles. You can water your Tomatoes plants with it. You can make lemonade with it... there’s no way you can run out of ways to use whey!

[@jlotus100]

Hi Mary. I just commented over at your cream cheese video about making two successful batches of the cheese. I had a lot of whey leftover and I found a recipe for caramel that I made my own. It's a great treat for the family on Xmas eve. It's just two cups of whey, a cup of sugar, a half stick of butter, and a pinch of salt. I brought it all to a boil and then let it simmer and stirred it up until it was thick and had a nice brown color. Stuck it in the freezer until it was a solid brick and let the kids eat it. They loved it.

[@br4653]

Where would I find this recipe? Thank you!

[@erinneff4555]

This sounds like a lot like the recipe for Norwegian brown cheese (brunost)!

[@jeanettejackson444]

My dear friend Toni found her yogurt maker and just asked me if I could use whey somehow. I had no idea at all about whey. You have completely demystified the use of acidic whey. I love it when you teach us how to cook and the nutritional value of everything.

[@MarysNest]

Hi Jeannette, thank you so much for the kind words! I am glad to hear that you are enjoying my videos. If you enjoy making Traditional Foods, be sure to head over to my KZbin channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: KZbin.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@julianagoesadmemkt]

I water the plants with the whey and my plants are beautiful.

[@MarysNest]

juliana goes - Great idea!!❤️😘❤️

[@cintiaspataro3205]

@Juliana Do you dilute it? Thank you :)

[@julianagoesadmemkt]

@@cintiaspataro3205 No I didn't but you can dilute with few water. No problem 🌸😁

[@cintiaspataro3205]

@@julianagoesadmemkt thank you very much for your sweet and quick answer!!!! 🙌🙏♥️

[@julianagoesadmemkt]

@@cintiaspataro3205 🌸🌼👍

[@littlebluedolphin]

I love using yoghurt whey to make cultured buttermilk! Easy, affordable and only 2 ingredients - regular milk (warmed gently to increase rate of bacteria inoculation) and yoghurt whey! And just wait the time off (I do it at night and leave it overnight so waiting time is no problem). Saves lot of money instead of buying cultured buttermilk from the stores.

[@miar600]

This was greatly helpful. What do you use your buttermilk for? Just looking for new ideas

[@littlebluedolphin]

@@miar600 I use the buttermilk in smoothies which makes the smoothie taste more like a yoghurt smoothie, and in curries to replace the coconut milk/dairy milk. Or I drink it straight up as a drink by itself, sometimes adding a little honey to sweeten it up.

[@miar600]

@@littlebluedolphin ummm Thanks

[@rrobboy1]

My favorite way to use whey is in place of milk or cream in mashed potatoes. That tangy flavor makes the best mashed potatoes ever!

[@cchoi108]

This is the first video that had actual useful uses for leftover whey instead of not useful uses. Thank you so much I didn't know I could use it to kick start my ferments and homemade mayo!

[@jayashreeramana5498]

Loved your style of explanation ... We make our own cottage cheese (Paneer)regularly and and use up the whey to make the dough for the rotis (indian breads) we also use it up instead of water in our gravies!

[@MarysNest]

Love these ideas!! If you enjoy making Traditional Foods, be sure to head over to my KZbin channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: KZbin.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️And to learn how to turn any of your bone broths or vegetable broths into BOUILLON POWDERS that are SHELF STABLE, be sure to check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2j_-YEyQCtg807HLb4ulY6 ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! …And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️FOR MY VIDEOS WITH A PRINTABLE RECIPE: Don’t forget to open the description under the video and scroll down till you see “RECIPE”. There will be a link there that will take you directly to the RECIPE on my website (MarysNest DOT com) that accompanies this video. Depending on what type of device you are watching the video on…To open the description under video, click the words “SHOW MORE”, or the title of the video, or the small downward pointing triangle arrow to the right of the video title. All of these should open the description. ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@zahidagani21]

Could you plz give a method of making paneer plz.. Greetings from South Africa 🇿🇦

[@petermschenk]

I discovered your channel a few days ago & love it! I make my own yogurt almost weekly and use whey in two ways: 1. For bread making using the whey as the liquid. I found the bread rises better & is less dense. 2. In green smoothies with bananas, berries and spinach as a quick meal substitute for breakfast or lunch. I usually use all my whey within a week. I didn't know it could last long, so that's good to know.

[@MarysNest]

Welcome!! So glad you’re here!! ❤️🤗❤️

[@heatherdenuto3668]

I just love all of your videos! My bread maker has a yogurt setting that I have used to make yogurt for a while now, but I always discarded the extra whey. Since watching your video, I’ve recently used it to make overnight oats and I just add a couple of tablespoons to each jar/serving. It doesn’t change the taste but I feel good knowing that I’m adding additional probiotics. I’m going to try the other uses you’ve instructed as well. Thank you!!!

[@brendadodd1075]

Yes! I make my WW Flax sandwich 🍞 bread using my whey from my Homemade yogurt. I use 2 1/2 cups to my 6 cups flour for a 2 loaf recipe.

[@FarmerC.J.]

Holy cow!!! I’ve got calves due in June!...I can’t wait! Thank you so much!❤️🙏🏻❤️

[@susanhernandez8088]

Now I know what to do with my whey! Yay! 👍 I'm going to use it my way... 😊 This is wonderful! I'm learning so much, I appreciate your teachings!

[@pennygass2138]

I am so glad I found you on KZbin. Learning stuff like this is great. Thank you ❣

[@alpacama1]

Great ideas Mary! I like to soak my steel cut oats in whey ( per “Nourishing Traditions”). It gives a nice little bit of tang, plus they cook faster. I also add a bit to my dog’s and cats’ food, and enjoy drinking it myself too!

[@MarysNest]

Tina Costello Hawkins - Live these ideas!!😘❤️😘

[@brittneybrooker3405]

You are such a great teacher. Thank you!

[@MarysNest]

Brittney Brooker - Thank YOU!!❤️😘❤️

[@cintiaspataro3205]

Yes, I love the way you explain, I'm so grateful for you being very generous with the priceless information. Thank you!

[@AVKRU88]

Pancakes made from whey are so good!

[@duckthesystem8569]

Thanks I will give it a try 👍🙏

[@sabrinacoolest]

Really substitute to milk?

[@eunicetimbrook54]

I use whey instead of milk in my scrambled eggs, omelets, mash potatoes, and cook my potatoes in whey when starting my potato soup. I have been working through your videos since 14 May 2020...it has been great, my husband loves the yogurt, cream cheese, and ice cream ...in fact I haven't made anything that he hasn't liked.😀

[@MarysNest]

Wow!! Eunice!! You’re amazing!! Love, Mary ❤️🤗❤️

[@heatherdouglas2588]

Mary's Nest if you heat whey , as in cooking potatoes , do you lose the nutritional value?

[@mariaadams6743]

You blow my mind with every video. I'm addicted to you 🤣 Ever thought about writing a "cook book" with allof your amazinginfo....?I would totally buy it!

[@MarysNest]

Maria Adams - Thank you!! I would love to do that one day!!❤️😘❤️

[@zhippidydoodah]

@@MarysNest Oh please do - soon. ^_^

[@Melshed]

Ha! Your wish has been granted 😁👏👏 we are so lucky!!

[@heidibear44]

I am So Happy I found this channel! You are just lovely and so knowledgeable.

[@thomaspiotrowski3382]

Hi Mary, greetings from Germany😀 Thanks for the video. I used the whey I got by straining yoghurt in replacing the water part in bread baking. Got a lovely white loaf from my breadmaker. You can still taste the whey. The yoghurt has turned into cream cheese. Thanks again for the video. Regards, Thomas

[@MarysNest]

Hi Thomas, thanks for sharing this. If you enjoy making Traditional Foods, be sure to head over to my KZbin channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: KZbin.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@pennyupson6000]

I can’t believe what an amazing source of information you are on traditional cooking. Thanks 🙏

[@27kjh]

6 months…no whey…that’s wonderful. Thank you.

[@nancyfreeman733]

Your video s are such a pleasure. Thank you so much for posting,

[@lalystar4230]

the whey left over from making cheese can also be churned to make butter with (in dutch we call that weiboter) it has a greater (slightly cheesy) flavour, but keeps much less well than regular butter. When used to fry meat, it'll give a softer texture on the outside (not as crisp), but still lovely. another use would be any other use butter has. Keep in mind that you do get less whey butter from the same amount of liquid, than if you were to use fresh milk. Some do proclaim it's healthier than butter.

[@kathypalubinskas8072]

Hi Mary! You are a wonderful teacher. Thank you so much for sharing!! I use whey as a starter to make yougurt. I replace half the the cold water ratio with whey when making gelatine/jello.

[@daliaadar9082]

Hi Kathy how much whey do l need for yogurt starter on cups milk and how long it takes to set it. Thank you

[@jimdavidson3345]

Thank you, Mary. I am just now learning about fermentation. Found your video after watching someone fermenting nuts. She added whey to the soaking water. Now I know about whey! Your instructions and information are so easy to consume! 😊😊😊😊

[@judymooney2993]

Mary, besides all your practical uses of whey, thank you for the science behind your suggestions. I'm so happy to have found your channel and enjoy all your videos.

[@DeperiviAnimae]

Thank you so much for the tips! I’ve been experimenting with new ways to ferment and this video was really helpful. I just made my first batch of homemade yogurt and plan on using the whey for a Scandinavian fermented lemonade! And to make a closed loop, I will be using the lemons peels to make an oleo-saccharum to flavour the yogurt :)

[@noahvale2627]

I have added some whey to my mug or bowl of soup, don't actually need to heat the whey, just put it in the mug/bowl before adding the hot soup. I have also used some whey in bechemel and similar sauces. great in pancake batter too.

[@andielliott7721]

I made your Greek yogurt the other day and it was wonderful! I'm ordering flour sack towels.

[@mylittleworld9008]

You are so adorable. God bless you. I loved the way you used homophones in your video. You sure are a great teacher.

[@DivineTimesTwo]

This video was so interesting 🧐. Loved learning about this. Thank you for sharing!! ❤️👍🏻

[@kokitormmrj2320]

Mrs... Mary this was a Master video. Your knowledge is amazing and very interesting. Blessings 🙏😉🌟

[@MarysNest]

Thank you SO much for the kind words!! Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@nehashaikh4]

I love your voice and style so much.❤ I don't wanna make any whey or cheese or anything. I just watch these videos because it brings a smile and warmth and is so addictive idk why! 😅😅

[@katejane3487]

Big thanks from the UK Mary. You are such a wonderful instructor. And you know so much about nourishing food which most people have forgotten these days. Well done. 🥳

[@MarysNest]

Hi Kate, Wonderful!! Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@katejane3487]

Thank you so much fo the list. I am passing all your wonderful recipes and videos to my friends. I am familiar with some ( my parents had a small home farm years ago) but learning loads! Keep up the good work.

[@joesmith261]

i just had an idea to add whey liquid to my sons smoothie.he has spinach blueberries whey powder and ground oats so the whey will add probiotics. thx mary

[@Shimmering2009]

I use whey in the dough for dumplings instead of water (makes it more elastic)

[@debbiebrugman1289]

Thank you for this videos. I love that you teach us about the ingredients and how they work.I have watched many and have been trying to incorporate them into our lives. My adult daughter is special needs and requires puréed food. I have been giving her otc probiotics but would much rather use something natural. About every six weeks I make a broth (I will be using your beef bone broth recipe from now on), cook up the vegetables she is able to eat in the broth, purée them, then put in containers and freeze. I pull one container from the freezer and make 3 days worth of her “stewp” at a time by adding in ground up chicken, turkey or ham. I found that beef is very difficult to try to purée so I have been using beef shanks to make the broth. My question is, should I add the WHEY to the vegetable purée then freeze? Or wait and add a 1/4 cup? of whey when I make her three days worth of food? Does freezing hurt the probiotics? I know you said that WHEY can be kept in the refrigerator for up to 6 months, can it be frozen, thawed then used? I so enjoy your videos. Blessings to you.

[@MarysNest]

Hi Debbie, Thank you so much for this wonderful comment. I think it should be fine to freeze the whey. I think it just causes the good bacteria/probiotics to go to sleep. If you enjoy making Traditional Foods, be sure to head over to my KZbin channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: KZbin.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@marcnoonan8607]

whey caramel is a great option to help use your whey. I make it to use as topping to my homemade icecream. I also make ricotta cheese. From a 4 gallon milk I can make pizza style block mozzarella yield 4 pounds of that and 1 pound of riccotta. It's like magic! lol

[@Luna.3.3.3]

What great uses! Could you elaborate please! 1 -making the ricotta is made using the whey to curdle it? 2- How is the mozzarella made? It sounds like the same method, but you're getting 2 different cheeses. I'd love to know. ~Thank you!

[@jamesabond9332]

I also use the whey in sourdough starter as well

[@svm8199]

We call it hung curd, which we use for making mughlai or some indian sweet dish called shrikhand. And the whey I just drink it up 😀😀😀

[@hi_greyson4627]

5:48 You accidentally hitting the bowl makes me happy . Now I know Im not the only clumsy cook :-). Also your voice makes me smile.

[@MarysNest]

😉😉😉

[@claireryan8074]

Using my yogurt whey in my bread recipe gives it a delicious sourdough flavor.

[@kimmarshburn4102]

Has anyone experienced a white cloud forming on the bottom of your whey after a couple weeks? I made it for the first time a few weeks ago and there is a little foggy blob towards the bottom of my jar. I was careful to use clean spoons whenever using whey to avoid contamination. Should I toss it and start over? Thanks internet friends!

[@amyhoffman9336]

Hi Mary! I'm learning so much from you! How much whey is healthy to drink a day? How calorie dense is it? I appreciate all your knowledge! I love the that you have the recipes and instructions in the description boxes. So handy! Thank you!

[@vegascre4267]

Is this a good whey for adding to grains when sprouting before preparing?

[@MareSimone1]

I just made cheese for the first time watching your video to figure out what you with all the whey. I left it out on the counter last night. Is it still okay to use? How do you know when whey has gone bad?

[@maralensoeur5378]

Mary everytime you put a link in the right hand corner , I have to watch it! I've become so engrossed in all your knowledge I forgot about all the other things I needed to do today! ❤

[@kathrynstern1662]

This is great Mary, thank you! After making the whey I plan to make a lemon honey probiotic drink, which I'm super excited about, so thanks for helping me get started!

[@bijaltikmany2065]

Hi mary I saw ur videos I like the smile on ur face . I am an indian . We have traditional kitchen we hardly use processed food . we make paneer , ghee, curd (yogurt) at home . wen we make paneer at home we use curd to split the milk instead of using lime or vinegar , so wen we get that whey we make our chaas (butter milk) in which we blend some fresh curd salt and roasted Jeera powder also the whey wat we receive from making paneer which is not very tangy mostly its bit sweet . Same whey we use for making chapati that is Indian flat bread without any dilution with water just wanted to know that can i use this paneer whey in making breads? Also for cream cheese I blend the paneer with little of this whey it turns out really creamy can be also use as a veg substitute of mayonnaise or can be flavored to various dips . can be used in cooking rice for pulao or Biryani.

[@MarysNest]

Wonderful!! Thank you for sharing!! Since enjoy making traditional, you might enjoy my playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@roromerigulgapa1246]

Thank you very much Dear you are a pearl.

[@zahidagani21]

Hello can u share method of making paneer.. Greetings from South Africa 🇿🇦

[@erinobrien8408]

Wonderful video! Can I use my yogurt & paneer whey to ferment the whole grains I make for my hens? I'd like to get the tannins, etc off of the outside of the grains like quinoa, amaranth, etc. My chicken friends' digestive systems really benefit from probiotics. Thank you so much for sharing your passion and knowledge! Moving to a non-processed diet has helped the MS I live with to improve in every way! 🙏

[@phoebecatgirl933]

Cooking is chemistry.

[@tracyg4783]

I used some whey to ferment red onions with garlic and peppercorns, they are so good. I also use my whey to make my mayonnaise so it will last longer.

[@oldstudbuck3583]

I linked to your website and preordered the cookbook through Amazon after reading your bio. I’m jealous you escaped from NY.

[@drandrewclarke]

Interested in making Blaand, an old Nordic alcoholic beverage using honey and Sweet whey. I wondered if acidic whey could be used if the pH was raised using precipitated chalk.

[@Tiffany-s.pace247]

You are amazing! I Can't believe how much I'v learnt just watching a few of your videos so far. I can't stop watching. Your life changing thank you for sharing all your rich-life changing nourishing knowledge!

[@jackieperreault4737]

Hi Mary! I love your videos! I just started a keto diet and I am wondering if whey is keto friendly. Is it high in sugar?

[@justinerogers1353]

According to the food nutrition labels, around 6.8g in yoghurt and 4.6g in cream cheese per 100g so it's fairly low in carbohydrates.

[@KW-es2bz]

Thanks Mary. I use whey to make kimchi. Now I’m going to use it to make sauerkraut. Thanks for your video on mocktails, since I love fizzy drinks-non alcoholic. Merry Christmas!

[@olitonottero7620]

Excellent explained! I didn't know the whey could be kept in the fridge for up to 6 months , thank you for sharing this.

[@abuhalima5230]

Hi Mary, I enjoy a lot your videos, thanks for being so inspiring. I wanna share how I use whey: I use it to preserve meat as I dont have a refrigerator, I put some pieces of meat in a glass jar and cover them with whey mixed with salt and herbs. So far I have had very good results soaking it for 3 days, I hadnt venture in doing it for longer time. I do the same with kombucha when it has turned kind of vinegary but it only last 2 days. Probably it would go longer in a rerigetaror. Both taste really good and the meat is super tender.

[@sitcomchristian6886]

I know this is a year later but that's amazing, thank you for sharing!

[@marilynmainwaring9978]

I thank God’s for you ever day🙏Thank you, my sweet friend ❤️❤️❤️

[@lisaoneill3775]

Hello Mary. I love watching your videos. They’re so informative and you have such a calming, sweet temperament. God bless

[@kelath5555]

I just made farmer's cheese for the first time and had a feeling I should save the whey. I'm so glad I found your video! I'm going to make bread tomorrow and add some whey.

[@Arkini6362]

She's got a soothing voice,she should start podcasts.

[@hikergir01]

I would like to see if you have a recipe for making protein powder from whey or cheese?

[@campbellmj9405]

I'm thinking you can use it instead of buttermilk for pancakes?

[@janicemapp3118]

Hello Mary, thanks for the wonderful Information. I would like to ask a Quick Question, please. Can you mix Yogurt and Kefir together to make Whey? Please give me some Insights. Thanks for your help!

[@MarysNest]

You can but the good bacterias will compete so it’s best to do them separately for maximum nutrition. ❤️🤗❤️

[@samanasif6042]

i am learning so much from your videos! so glad i googled "what can i do with whey" and found you! i'm about to pickle some cabbage and ginger and i make bread too, so i'm looking to use as much whey as i can in different ways.

[@MarysNest]

saman asif - Wonderful!! And Welcome!! Love, Mary❤️🤗❤️

[@samanasif6042]

@@MarysNest thank you from Lahore, Pakistan!

[@gerialbro9149]

I am new to whey and it's uses. You mentioned making sandwich bread with all-purpose flour, my question is: can I use bread flour and substitute whey for all the water? I enjoy your video's a lot. Geri Albro

[@MarysNest]

Thank you so much! Glad you are enjoying the videos! Yes, you can use bread flour and replace the water with whey. It will work great! Love, Mary

[@gerialbro9149]

@@MarysNest THANKS FOR SUCH A PROMPT REPLY!!

[@monthapril6441]

So amazed by your wealth of knowledge and lovely presentation. Thank you Mary. God bless you 💕

[@skhy77]

I've learned so much from this video. Thank you for all the interesting information!

[@MarysNest]

Thank you for visiting and for the kind Words!! If you enjoy making Traditional Foods, be sure to head over to my KZbin channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: KZbin.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods. And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists: ➡️How to Make Bone Broth: kzbin.info/aero/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH ➡️How to Make Fermented Vegetables: kzbin.info/aero/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr ➡️How to Make Fermented Condiments: kzbin.info/aero/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj ➡️The Complete Guide to Sourdough: kzbin.info/aero/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof ➡️The Complete NO KNEAD BREAD Playlist: kzbin.info/aero/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N ➡️How to Make Bread with or without Yeast Playlist: kzbin.info/aero/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS ➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX ➡️And to learn how to turn any of your bone broths or vegetable broths into BOUILLON POWDERS that are SHELF STABLE, be sure to check out this playlist: kzbin.info/aero/PLkRuW3pBo2U2j_-YEyQCtg807HLb4ulY6 ➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: kzbin.info/aero/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more! …And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: kzbin.info/aero/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: kzbin.info/aero/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS ➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: kzbin.info/aero/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd You may like some of these recipes. ➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: kzbin.info/aero/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: kzbin.info/aero/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK ➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: kzbin.info/aero/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U ➡️FOR MY VIDEOS WITH A PRINTABLE RECIPE: Don’t forget to open the description under the video and scroll down till you see “RECIPE”. There will be a link there that will take you directly to the RECIPE on my website (MarysNest DOT com) that accompanies this video. Depending on what type of device you are watching the video on…To open the description under video, click the words “SHOW MORE”, or the title of the video, or the small downward pointing triangle arrow to the right of the video title. All of these should open the description. ➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: kzbin.info/www/bejne/p5uye5tueMeSY80 Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.

[@marykater.7169]

Not saying I always gravitate toward your videos, but every time I see a thumbnail for one, your opening music plays in my head lol!

[@MarysNest]

❤️🤗❤️

[@Dixie_Belle]

When I make a cake, I sometimes replace the water with milk. Will it cause a bad reaction if I use whey with the milk? For example, if the recipe calls for two cups of water, could I substitute 1 cup of water, half a cup of milk, and half a cup of whey? I'm new to this and am finding your videos extremely helpful. Thak you!

[@MarysNest]

You can definitely make this substitutions. It will work great and make your baked goods very tender. ❤️🤗❤️

[@knottymom88]

LEBNE! or dry yogurt ...BEST spread for SLATHERING ON PITA or dipping veggies

[@joyfulhomemaker8053]

I make a lot of Greek yogurt and have a ton of whey… whatever I don’t use for baking before I make my next batch of yogurt, I use as a fertilizer in my food garden (tomatoes love it). Dilute it a ton tho

[@amandalines530]

I really enjoy your videos. I've been watching for about a year now. I've learned so much from your videos. I love when you talk about HEB, bring back good memories 😊. I appreciate these videos more and more

[@felicitywright791]

Did you know that there is a tradition of making butter from cheese whey in Britain which goes back to, at least, the Anglo-Saxons? It is rarely done these days because it takes a LOT of whey to make a pound of butter and it's very labour intensive.

[@usawalk574]

great ideas thanks for sharing

[@ktrayan1]

Mary how did I forget you have a cookbook?! Asking for it for my birthday 🙂🙂

[@safieht5299]

Hi sweet Mary thanks, I did not know what whey is, I heard it the other day on a recipe for cream cheese.

[@justinerogers1353]

Do you think you could use it in soup? It would be good in a salad dressing as well as the mayo.

[@puricaro6738]

I make jocoque is leaving the milk on a warm place 2 or 3 days till become solid and I separated the whey the milk becomes solid put salt and we Eat it as sour cream

[@joesheble5458]

Can you do this same thing with cottage cheese (curds & whey)? Would there be much difference in the whey from different source, such as yogurt vs sour cream vs cottage cheese, etc?

[@homeismyvacation]

Could you add this to kombucha to help the scobie with fermenting??

[@jyothsnaboppuri2554]

Hi ma'am, Thank you somuch for sharing how to use whey,where as I was not feeling to waste it,so I clicked it in KZbin so I got your instructions to follow, ALMIGHTY JESUS BLESS YOU AND YOUR FAMILY AND FRIENDS RELATIVES ABUANDANTLY,RICHLY,LOVE TO SEE UR VIDEO🥰❤❤

[@lisad.2386]

Mary, I love this video. Thanks for all the good tips for using whey. 🙏💕

[@heidibarragan5113]

So grateful for your videos, thank you for giving us such informative details on this subject. I feel very comfortable moving forward with everything I've learned today. Thank you again friend!

[@janetruh7476]

I use whey as a base for homemade soup.

[@SusanDaschner]

Do you soak grains on the counter? How long do you soak them?

[@staceye2851]

I'm thinking I can add a 1/2C to my rice cooker when I make some rice for my lovely rice bowl dinners. Rice bowls, btw, are an excellent fridge and pantry cleaner. I put about to turn produce, about to expire canned beans, and even frozen veg that's been kicking around too long in with, or on top of, my rice bowls with other fresh ingredients and dressings I want to get rid of.

[@josefinapaje8220]

i love the way she explained