How To Make Your Lungs BIGGER | Freediving Tips For Beginners

Important lung volumes • Lung Volumes Which BEG...
Is it possible to increase your lung volume or not? And if yes, then how? Here is my explanation
Timestamps
0:00 Intro
01:05 Fixed structure of the lungs
02:32 Limiting factors for the full inhale
03:10 Increase muscles' force for inhaling
03:20 Thoraxic elasticity of the lungs
06:05 Is it possible to increase TLC or not
Also, check out these videos:
3 section breathing • Master Freediving Dry ...
Thoracic stretching • Maximize Your Chest Fl...
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#freediving #freedive #safety

[@KAIZENFREEDIVING]

Learn how to do chest/lung stretching for Freediving HERE kzbin.info/www/bejne/pJXNoJ2Betx4gK8

[@jdngo]

Hi, i just want to say that you're videos are so helpful to me. you're channel is so underrated considering your expertise and your detailed teaching ❤

[@KAIZENFREEDIVING]

Thank you for your kind words!

[@patrick_lang_449]

Thx, your videos are very helpful. The breathhold getting better and better :-)

[@KAIZENFREEDIVING]

Glad to hear that! :-)

[@freedivingaddict]

Thanks Coach,very best technique elasticity

[@KAIZENFREEDIVING]

Thank you for the feedback!

[@juanrossi3]

I'm just a lay person on this topic, but that explanation makes a lot of sense to me. Since I have pectus scavatum, I wish I could increase the volume of my rib cage, but it's ok, I will try to improve what I can. I was looking for that kind of information, but could not find it anywhere, so thanks a lot, coach, for taking the time to explain those things in such a meaningful way!

[@KAIZENFREEDIVING]

Thank you for the feedback! I am planning to do another video on this topic in the near future :)

[@jmacfilj5466]

Muito boa a explanação.

[@KAIZENFREEDIVING]

Thank you!

[@dixee6498]

Being at close to 50 years old not exactly the news I wanted to hear but truthful nonetheless. Thank you for sharing with us. Yes I have liked and subscribed

[@KAIZENFREEDIVING]

Nevertheless, both stretching and breath work can be very beneficial both for freediving and good health in general!

[@illiashliakhtsitsau45]

Get to the point bruh

[@KAIZENFREEDIVING]

Thx for the advice!🤙