How to Manage Chronic Stress Through Breathwork | Hope for Mental Health Community

This month, we are excited to welcome Brooke & Dave Thompson. Brooke is a Holy Yoga instructor, and Dave is a fire captain. They will share how they have learned to integrate breathing and Holy Yoga practices into their family life and careers - including sharing with other firefighters how to manage the chronic stress first responders experience daily.
Join us at the next Saddleback Church Hope for Mental Health Community: kaywarren.com/community/.