Sleep Problems In Pregnancy (Hindi) | By Dr.Mukesh Gupta

The hormonal changes and physical discomforts associated with pregnancy can affect a pregnant woman's quality of sleep. Each trimester of pregnancy brings its own unique sleep challenges.
Insomnia during pregnancy is normal and affects approximately 78% of pregnant women.
What causes insomnia during pregnancy?
Discomfort due to the increased size of your abdomen
Back pain
Heartburn
Frequent urination during the night
Anxiety
Anticipating the arrival of your baby
Frequent and vivid dreams
Hormonal changes
How can I cope or treat my insomnia during pregnancy?
Try new sleeping positions.
Prepare yourself for bedtime by taking a warm bath or receiving a nice massage.
Set up your room for a comfortable sleep setting. Try changing your thermostat to a comfortable temperature and playing some relaxing or natural sounds that can help make you sleepy.
Try relaxation techniques, such as the ones you may have learned in a childbirth class.
If you still cannot fall asleep, you may consider getting up. You can try reading a book, eating a small snack, or drinking some warm milk.
Exercise regularly during the day.
If you have the opportunity to sleep during the day, you should take it. However, long naps may interfere with your sleeping schedule at night.

[@be.pure80]

Or apki voice bilkul jaise ki mai F. M gold radio sun rhi hu us jaisi lgti h I like your voice style

[@shubhlata2067]

Subserosal fibroid 91×71×66mm hai kya pregnancy ho skti hai

[@sumairasuman6929]

@@shubhlata2067 will be the only $in 5 22

[@sunnygill6252]

O my god you r such aa nice person nd doctor ....really i am so happy ...pray for me i am 4 month prgnnt now ...your videos are very helpful ...god bless you ...thnx a lot doctor for sharing such an amazing informative videos...love from pakistan

[@rashmimkonnura1136]

RIP😂😂😂WHO DISLIKED your video doctor ...👌..m your big fan doctor....your explanation just superb 👍

[@ananyabanerjeedan]

I personally like your way of speaking too much.I am so lucky that I got a doctor like you.She is so caring and understanding. In this pandemic situation also she is taking care so much.I basically sleep with "om" meditation sound.It makes me feel so good and I sleep so quick.Your video inspires a lot.Thank you doctor.

[@VarshaYadav-bs1mm]

He is the best doctor , I have seen ever

[@soniyarani345]

Ye galat bat hai

[@shaafridi8329]

I am from Pakistan 🇵🇰...Zabrdast muje boht zyada hilp mlta hy ap k tips sun kar thnk u so much ......

[@nitendrakumar8596]

Kisko lagta h ki doctor voice recorder artist ho mujhe toh lagta h... Thank u so much all information

[@shivkibetishivanya7482]

Dr . thanks.main 5 mnth pregnant hu ,lekin mujhe ekele hi sab kuch manage karna parta he ,mera pati ek army he isliye ... please pray for me..

[@rahulbhadana1343]

Salute to you, mam...

[@tigersingh4907]

Good bless u

[@devasypatel4624]

Good

[@AllAboutCelebrity-uo1bp]

Same

[@chigukhan1275]

Thanks alot sir, So sweet of you sir, Allah pak ap ko is ka ajar de Ameen. "from pakistan". Love you sir. You are like a teacher, like a Father, like a Mother, you are too good. Aese time pe ap jese kisi smjhane wale ki sakth zarurat hoti ha sir, thanks alot sir,

[@darshanagaykar4498]

Love the way u explain everything..u just make it sound so easy ... thank uuuuu

[@anjugupta4002]

Nice and worth watching video sir...

[@btdb453]

Aapke jesa doctor delivery karaye toh delivery ka pain bhi feel nii hoga so kind and calm voice m also pregnant and my due date is October 2020

[@ahuman4867]

😂😂😂 so nice sir Way of explaining is just awesome Thank u so much I wish sare Dr apke jese baat karein to koi tension hi na rahe, I m continuing my 3 month pregnancy, whenever I m feeling stress, I m seeing ur videos , u can't imagine a peace feel hota hei Again thank u so much sir.... Again thank u

[@abhayabenia5307]

Thankyou sir

[@ISLAMTv577]

Awwww his talking style so cute when he said bed per jgha bchi to ap ka pti bhi so sakta h💕💕💕😍😍😍😍😍....am also 5th moth pregnant...pray for me ❤💕💕💗🌺🌷🌸💋💜💓🌻💚💙😋🌹❤💕🌺😍

[@zaarataj8844]

Pillows r very helpfull during pregnancy 😊

[@secret._man]

How and where we ll use this

[@shirin6487]

Best dr, best advice I have ever seen...kitne ache se barikio k sath samjhate he k easily first tym pregnant women ko b smj ajae.. Thankyou so mch dr..

[@jyotideshmukh1117]

Really very useful information Dr ..... proper knowledge , soft language, sweet voice , proper technique , feel very relax & tension free when I watch this video .......thanks Dr ....u r really very genious 🙏🙏

[@monikakottha5104]

Wish the doctors we consult, explain things with such clarity. Really appreciate you, for taking time and sharing so much information. Please talk about medication, scans, injections to be taken during pregnancy.

[@LeNest]

Please view the video on Investigations in pregnancy on our Channel Lenest. Lot of your queries will be answered there.

[@fahachaudhary5548]

M from Pakistan. You are great sir. N your talking style. M 5th month pregnant m feel very disturb about my sleeping style

[@priyankadutta1294]

Me too

[@shilpakanwarrao968]

Mere bhabhi ka or mere ek relative he jinko 18 year bad twins baby hue aapke treatment se aap bahut hi ache Dr. He

[@sharjeelahmad2736]

Soo nice Dr mujhy 5 month chal Raha Hai or Allah ka shukr Hai nend bhot ati Hai

[@heenashah1207]

Mein sidha jyda soti thi aaj se nhi soungi thank you sir for your information I like your video

[@eshalalmira3819]

Ma hud seedha soti hoon last 3 months se.. Ar ab to mara delivery time h khuch din tk..

[@anbrenarslan1437]

u r too good. ur way of explanations is impressive. may Allah bless u forever.

[@user-ss6mv4dr1y]

Sir ,thanku so much itni acchi advice dene ke liye or v acchi baat ki esi situations me husband ko v saport krni chahiye😄😄😄

[@ikkudipunjabdi1755]

Aaap DR BAHUT PAYARE HAIN ,, baki sab to chalta hi rahega

[@sabamughal7155]

Love from Pakistan great sir you are awesome thank you ... You r doing great job ... Really we need to know all of this but no one tell us ... God Bless you

[@expressway6221]

dr.i a m pregnantunable to sleep at night timing...n feeling sleepy time...what to do

[@shivshouryathetwinbrothers5871]

Best Dr. in my life👌🏻👌🏻

[@asiaalam6929]

Thank you doctor aap ne jo v bataya sb mere sath hota h aap ki video bht hi informative lagi mujhe mera 8 month chal raha h mujhe raat bhar nind nhi aati h

[@khannikhat9172]

u r tooo good Dr sir apka samjane ka tarika bhttt acha lagta h dr mere dr bhi itni ache se nai samjte h jitni ache se ap samjate hoo

[@sayantimanna5030]

Thank u doctor.apke advice k Baja se mujhe mera ghar k logo k crazy care se chutkara milta hai. Sare logo k agibo garib salah se main pareshan ho jati hoon. Mujhe apki batoon se positive feel hota hain. Mera 1sawal hai.......k Jo patient fatty hai unke liye normal ya c section delivery ,konsa thik hota hai?janti hoon ap doctors busyhote hai but fir v kindly jawab dijiye!!

[@Bhaktisworld143]

Ur truly & really genius... Dr.... The way u explain is vry awesome.... Thnk u so much....

[@be.pure80]

Thank you sir apke is video se sb kuch bhut easy lg rha h nd wo foot or head massage nd agr bed pr jagh ho to tik warna zameen pr sone wali baat ne to hasa hasa kr pet m dart krwa diya apke tricks to amazing h

[@kamrunishak5705]

Now I m going to tell my husband to watch this video may be after listening from u he will follow more

[@homenparentingchannel5771]

Sir your last line made me feel real sorrow. This happened to me n my child n I still feel the pain. Anyways now I am going to birth inshallah soon and your tips your explanation have really made me feel very positive. Thank you.

[@saviyaarora2311]

Home n Parenting Channel Ra

[@archanakalita5011]

The best way of giving advice from a doctor that I heard till date. Just love the way you told everything 💕

[@alishaandalinashow491]

I m 8 month pregnant..& I like your video's very much..good information Thank you

[@suryabhatnagar5165]

Thanks dr for approaching whose husband are very leasy to his wife

[@mousumimou8502]

Wow doctor, loves your suggestion about husband 😂😂

[@manrajsandhu5377]

All these factors heppns with me in 4th month 😒😒I can't sleep well, I feel uncomfortable

[@ruchibagri5165]

Hello sir, bahut ache information di aapne... Mein bhi aisa karti hu... Or jase hi aapne hasband se seva karnae wali baat kahi.. Mujhe bahut achee smile aa gai... Thanks..

[@anuptalukdar8220]

Aapko jab v sunta hu Positive thinking ati he.. 🙏Lov u

[@sandeeppawar9165]

such a great Dr. tension is gone now

[@kutchcrafttycoon6004]

Plz sir Rojana ek video dalo na kyuki apko sunane me acha lagta hai ap itna easyli samjate he koyi bhi topic pragnacy me or bhi video dalo Thank you

[@begumshaikh8534]

Very good advice mera 6 week 2 day h but me parehan thi ke kese sleep kro jis se baby ko harm na ho.but Dr aap ki ye vedio dekh kr sun kr accha laga I m relax.

[@Lakhveersingh-dy9ps]

Mre husband v mre sare kaam kar dete hai...j pregnancy ki vjah hai.. it's amazing...

[@manjushayadav2274]

Pati to jameen pe bhi so sakyey hain... 😆😆 grt... 👍 Thanku so much doc we are planning for baby.. And you explain very very well... 😊👍

[@Madina31331]

Why people's disliking are they mad?

[@piazzapriyam2937]

They are people who think they know a bit more than doctor.

[@mrsnehamistrymistry8951]

Thank you sooo much sir..mujhe sone me bht problems hoti h or joints me pain bhi bht hoti h but aapne itni achi tarhase samjhaye h is video me meri sari problem solve ho gai👌👌

[@rinkeeyadav3958]

Thanks sir aap bahut acche se smjhate ho

[@pampamondal5310]

Thank you doctor. Your talking style is too good. I love your explanation.

[@dharitagajare18]

Ha.. Ha.. Ha.. Hasa diya apne aaj. I 'm pregnant I will surely try your tricks..

[@mahidalam3712]

Apka voice aur samjane ka tarika itna sweet hai....

[@rameshbhati860]

Aap great 👍 ho Dr. Sahb 😁👏 Aapke sujhav sunte hi mene aapke channel ko subscribe kar liya or notification button ✅ press kr liya Thank you ☺️

[@xyedamaham6929]

U r the best...guiding me throughout my pregnancy ..God bless u

[@pinkidagar3580]

Excellent doctor. So helpful vedio's.

[@poojasharma-ox6er]

Best idea 💡 husband wala Thnku sooooo much 🎁🎈💐🎉🙏🏽

[@seemarawat2650]

Doctor aap bahut acche se guide karte hai..

[@shanuqureshi59]

so sweet of u docter

[@SaraKhan-pu5jk]

Hi shanu

[@chandni12in]

Dr Gupta i really appreciate the way u explain wid patience n calmness . pls i will be highly obliged if u give a video regarding y am not able to sleep without pregnancy. thankeu

[@pradeepsinghbhadauria6351]

CHANDNI MAHAJAN be positive dear achha socho achha hoga. Feel urself one of the jewel of nature created by god.

[@rohinivishwakarma7521]

I m 7 month pregent...aap bahut accha smajhate ho....

[@rohitkhinchi2181]

Sir you are great..apke smjhane ka trika bhut accha hai..i love it

[@sumandev4853]

Thank you doctor for all the explanation u have given ,it's so nicely done , sometimes when we go to doctor , they don't have so much time to explain or the patience to explain , god bless you doctor for all the wonderful things u have spoken .

[@sadiyaskitchenlife5679]

Thank you so much sir... I'm 6mnth pregnant and I'm gonna use these advise which you suggested... Once again thank you.. May God bless you...

[@pavneetkaur1124]

Wowwwww , wondful adwise , apki ptni apse behd khush hogi

[@purnimaroypaul9575]

Thank you so much doctor 🙏, I'm 5 month pregnant, your videos are life saver for me.

[@cherylbarroba667]

Thank you doctor this is my biggest issue

[@neelamkhan6287]

Sir, it's my 17th week and I feel sleepy in evening then go to sleep and I become sleepless at night 😪. Then I can sleep at 2_3 am. What should I do??

[@soniyarani345]

Kiya tum malum hai ye sab

[@neelamkhan6287]

@@soniyarani345 kise kya maloom hai?

[@soniyarani345]

@@neelamkhan6287 tum apne body ko kuch maintan rakho jayada us time me

[@kritibhardwaj6804]

same thing happened with me

[@syedanusrath6126]

Same problem with me

[@sunitabhagat]

Thanks.. Given Information very helpful.m to mostaly straight hi so rhi thi ..ab aage se dhyan rkhungi ..👍

[@sanjanakuntal8836]

apki voice kafi acchi hai..or samjhane ka tarika bhi bahut hi accha hai.

[@0debolina]

Lovely info..best part husband se is waqt ku6 vi karwa lijiye..lol😆😆😆

[@varshamahanawar4622]

Very important information sir. I had doubt about how to sleep in 1 st month pregnancy. Thank you so much for informative session.

[@swatithakur6965]

Hi doctor Aap bhut sweet ho itne pyar se toh koi bhi samjhta jaise aap explain krte ho

[@JkjobsalertOfficial]

Doctor mera 7th month chal raha hai and I feel breathlessness is it dangerous

[@a_m_makki4605]

Hahaha best moqa he husband se khidmat krwane ka

[@Spicykitchenvlogs.]

Thanks

[@careford2212]

Husband ko niche suladena😂😂 Thank you sir..

[@shilpigupta6791]

Thnk u sir ...apne itne funny aur cool way m smjhaya 😀

[@ashaupadhyay9304]

Thank u so much sir.....itni acchi jankari dene k liye...humari sari problms hi aapne solve kardi ...

[@kipaamang3332]

Not feeling sleepy every night I'm 5 months pregnant... Almost 3 ,4 months not slept in night.. Only in afternoon n morning feeling sleepy.. Y...???

[@teddysdayout]

Same with me

[@anusuyamukherjee5742]

Same with me

[@sehrishsaad6642]

Same

[@sunilbhutia24]

Sehrish Saad me too

[@sehrishsaad6642]

I had miscarige 💔💔💔

[@princesssoha7431]

aur agar pati biwi sai phelay hi sojaye tab kya kare

[@PAWANKUMAR-bw5ce]

Pani k dal k utha dijiye....

[@deepak_soni8210]

You are great sir bahut bahut dhanyvad Is Tarah ka Jankari dene ke liye

[@tabassumharoon8269]

Thanks sir ap Bahut hi ache se samjhate ho.

[@preetysinha12345]

Very informative, thanks doc:) What to do if we feel thirsty in between the sleep, i have to wake up and take a sip of water every night.i am in second trimester

[@DaksheshanndLeeshashow]

Me,also.same condition

[@manashvisingh287]

Me too

[@gayatrigawli9771]

Same happening with me

[@kinjelvirani4933]

Me too

[@princessfork2419]

Husband wala misra bara tight hy😁😁😂😂😂😂😂👌👌

[@shahnazbegum3126]

Wah dr sahab bohat ache tarike se apne. Explain kiya a big thank u ap ek bohat ache insaan ho sukriya share karne k liye apna experience bohat hi badhiya sujho

[@phalgunibhattacharjee6875]

mazedar baatein karte hein aap dr. sahab..

[@SakshiSharma-en4ge]

tell about bycornate utres pragnancy

[@poojachand4553]

"Exploit husband "... Haha !! Very nice 😄😄😄

[@r.benterprise9632]

Sir AP bahot ache se samjate h Mera 2nd month pragnency ka h or Muje bahot nind h Kya iske nuksan h

[@BikashDas-ex8xr]

Your explanation is awesome sir.thank you very much

[@anumfatima3357]

What a great information thanks dr

[@wasimabbas2297]

good dr

[@SaraKhan-pu5jk]

Hi anum

[@nishadem2230]

How to stop body itching during pregnancy.and more in feet.i m pregnant.i m suffering from itching this time.plz reply

[@sanaazeemsanaazeem2731]

Nisha Dem ager belly p hy tu tu khty hy wood comb use kry is s Nissan v nae party

[@aaartist3989]

Use oil where it itches

[@dipQueen6807]

Drink lot of water.. dehydration ki wajah se skin dry hoti hai..and itching chalu hoti hai

[@Ayesha-ol9kz]

Drink plenty of water and apply good moisturiser

[@sarahkhan9936]

You should see a doctor. Can be a cause of liver improper functioning.

[@neetagupta7163]

Sir apka samjhane ka tarika bahut accha hai

[@samparoy6524]

Mai pregnant hu...acha lagta apka advice...thnk u sir...

[@shahjee7918]

sir pregnancy ni ho pa rahi husband b test trak ha mary b hr month bohat nishaniya b hoti but pregnancy ni hoti plz is topic pa b video banay

[@sanaazeemsanaazeem2731]

Tariq Farooqi do hajama for fertility improvement

[@mohsinaperveen282]

where do you live? I can suggest you something...

[@ayeshabutt5963]

Tariq farooqi aap Kaha se ho Mera bhi yahi masla tha 6years ho chuke the but ab alhamdulilah se Mera four month hai

[@mohsinaperveen282]

Ayesha Butt wow congratulations dear....

[@ayeshabutt5963]

Thanks

[@AshaSharma-xw1hb]

Mujhe 2nd month chal raha hai... leliin mujhe neend bohot aati hai. Its gud or bad thing??

[@alishbaalishba7121]

Asha Sharma axhi bat h apka baby axha hoga mujha bhi 4 month nind b0hat ati thi

[@sabazehra3673]

Alishba Alishba same ..mujy bi neend boht ATI Hain

[@farooqsyed8992]

😁😁 lazy bacha hoga meri bivi bhi bht so rahi hi usko bhi 3 months khana sona bas😁

[@worldsqueen1223]

Same

[@manjushribhosale5491]

Sir mera 7 th month chalu hai sonography me Dr ne bataya ki baby ke sir (head) me pani ganthe ban gai hai 3 size 8mm. isase baby ke brain ko koi problem to nahi hoga na.. Pls reply Sir

[@pradnyazagade3623]

Thanks sir for understanding what a mother felt u told everything by that way

[@diptimayeepriyadarshini8482]

I just love d way u explain it sir ..u make every critical things to very easier.. And it helps all d pregnant women... Thank u soooo much sir

[@skjillanurani2236]

Dr. Can we have sex during pregnancy?

[@ayeshabegum2698]

Ayesha begum

[@marygracearellano1800]

Skjilla Nurani

[@mahithakur200]

Mujhe nind nhi aati apne jo b tricks btaye wo sb kr chuki mai...or ab chhod diya h baki tricks apnana....ab jb nind aye tb so leti hu. Or fir bhi mai thik hu qk nind nh aane ko mai tension nh smjhti. Insaan ko bhale hi proper time pr nind na aye bt nind aati jarur hai. Thnk u doctor.

[@amarsinghpawanfansdilse5638]

Kitne badhiya doctor hai

[@aarjumansuri3134]

Thanks sir.. apke bolne ka lahja bhut acha he..