How to Manage Your Emotions

[@Akingdomdiva1985]

Chrystal this was right on time. This past weekend I kept feeling the urge to cry and couldn’t figure out why. I don’t like to cry and don’t like to admit when I am sad. But I had to identify the emotion in order to process what I was feeling and where the feeling was coming from. I like that after you felt better you processed why you may have been feeling that way. That is so encouraging because I am telling myself weeping may endure for a night but joy comes in the morning. I am going to keep pressing into the Lord until this sadness and sorrow I am feeling is lifted.

[@drea2167]

I've been feeling the same thing 🙏🏼

[@tiffanyweaver183]

Chrystal, you are always on it! 🎯 Thank you. Grateful for the timeliness of this message. I have been feeling a lot of feelings that I knew I couldn’t disown. Instead I knew that I needed to feel and deal, so that I can ultimately heal! The weight of sadness has a gravity that no one I know had talked about before outside of death. I’m so glad My Redeemer lives and grateful that healing is the children’s bread. Feeling lighter already.

[@jamiereneesmith9037]

Thanks Chrystal! I so needed this. Lately I have been looking inward to address my emotional health. You are so amazing and thanks for being honest and transparent. ❤😢😊

[@damilola_iid]

Thank you for this, Chrystal. It's very timely as I've been dealing with sadness that's turned into anger. God's been healing through His Word. 🙏🏾💚

[@ashleighasempire]

This was so very good! I want to be intentional as I walk through this divorce..that includes me feeling and regulating the emotions that comes with the feel!Thankyou for sharing!

[@SusanStout-kx6dc]

I am so there. Thank you for helping me honestly admit where I am.

[@vondrajohnson9068]

You have no idea how much this was specifically God speaking to me through you, Chrystal. Thank you for allowing Him to use you. I am so very sad and immensely fearful but have not wanted to bother God or anyone else with it telling myself to be grateful. I am grateful but I am also sad. Thank you 💕

[@anagreer2568]

I thought this was very insightful. it made me think about myself as an introvert like you have stated you do like people but you are good alone. you described me I work in healthcare and take care of people all the time for the past 25 years and now that I’m 51 years old. I think a lot of my emotions have changed so much so to the point where I feel like I would just say what’s on my mind instead of holding it in, especially when people do foolish things, I’ll kind of blurted out like why are you doing that? normally I would just be very quiet but as I’m getting older, my emotions are like say what you mean and mean what you say, if that makes sense and maybe there is some type of sadness there I don’t know, but this helped me to really think about myself and my emotions, and I have been journaling and that does help so thank you for your video. I will be waiting for the new ones. God bless you.

[@sashatierra]

This was so on time. Thank you for this!🙏🏾💜

[@whenyourgone1994]

Wow 😮 feeling the same way this weekend! 🙏❤️🤦‍♀️

[@destinyjanai]

I was just telling my husband today how I was feeling sad and literally feeling that weight come off of me. This was really nice and encouraging thank you for choosing to share 😊

[@ChrystalHurst]

You are so welcome!

[@moniquetatum5319]

I am so glad I listened to this podcast this morning. We are currently studying John chapter 15 in my Bible Fellowship Class. It was great meeting you in Atlanta at the Chosen Women's Conference. My friend in my head. 😊

[@morgangarrett7049]

The way I read this chp in her book YESTERDAY….god is incredible with his timing

[@ChrystalHurst]

Wow!

[@marcichinchilla3137]

So this was me last week. Literally. I’m overwhelmed by the love of God right now.

[@dorinapittman7110]

How do I get here? Help me

[@kimberlycleveland476]

I can't tell you how on time this was! ❤ Felt this way all week, but thankful you were able to articulate what I couldn't and breaking it down. Thanks for the encouragement!

[@zaidagonzalez466]

I regret not buying mine Thank you Crystal for pressing or should I say encouraging me on getting one of beautiful calendar

[@tldean5940]

Excellent!💛✨

[@rosescott57]

👍🏽 yes! For me every now and then I have to stop, decompose, and purge. And I am learning that purging is just as intentionally necessary as is giving the body rest from food in fasting & good sleep.

[@shaunbradford]

You just don’t know how much I needed this message. Thank you so much for being transparent and sharing. I really need to get Dr. Phillips book. Keep saying I will but have been putting it off. Now, I am making it a priority to get and read it. Again, thanks!🙏🏽♥️

[@valeriejohnson7263]

you are definitely talking to me.

[@delisaseale5881]

Thank you for this message, Chrystal. I was wrestling with fear a week ago. I didn’t feel comfortable talking about it with someone else. I took some time to be quiet, read some scriptures and then got on my knees and prayed them back to God and cried to Him for peace and rest in this particular circumstance and I received it. Praise! What a relief His sweet peace gave me and I found rest in it.🕊️ Hallelujah, He knows, He hears and He cares. I’m so grateful🙏🏼

[@delisaseale5881]

Just listened to this for the 2nd X. Wise words. Thanks for sharing, Chrystal!🕊️

[@Lauren-z9g]

I saw this title and had to watch. I lost my husband a few weeks ago and he was too young but suffered for three years then he passed away from his Illness. I’m desperately wanting some one to cry with but I’m alone. I thank God that I believe God is holding me in his arms and will keep me until my day comes that I see Him face to face. I just pray from r others who are alone and need to be held accountable

[@preciouswilliams2312]

I am praying for you right now my God! 😢🙏🏽

[@Lauren-z9g]

@@preciouswilliams2312 Thank you so so much. I feel the prayers. I’m listening to anything I can find online to help me .

[@hc8012]

Praise God for His words flowing through you. You put into words what I have been grappling with for two years. ❤

[@tamikabrown8539]

I'm on chapter 7 via the audio version of this book. I love it ❤👏🏾👏🏾👏🏾

[@zaidagonzalez466]

I been going back and forward in my audio

[@maxinejackson7075]

I can relate to this because I felt that sadness this weekend and my daughters questioned me. Well I was able to identify the feelings and tried to step out of it. I know that I have to continue to do everything by myself after the passing of my husband and I sometimes get overwhelmed I have no more smiles, no more fun just work all the time. But God is strengthening me everyday to keep going forward for my girls.

[@maricel6477]

This is so freeing ❤ I've learned some of my reoccurring feelings stem from not putting some issues IN perspective for resolving purposes don't know if this makes sense nevertheless hope it helps us ALL

[@T._33]

This was awesome Chrystal and very much needed for me. Thank u❤

[@valeriebooker6565]

Frustrated but hopeful because I know God

[@precioussolwandle4348]

Hello diamond! I honour u gal. It’s a while not listening to you due to fast life ❤

[@kristineyarde2353]

Thank you so much for this Chrystal. Whatever I’m going through in life, I come to your channel and it’s as almost you’re speaking right directly to me. This was RIGHT on time for me. Thank you so much for your wisdom 🫶🏾🙏🏾❤️

[@ChrystalHurst]

You are so welcome

[@suzannadunn4337]

I am reading it. Awesome Book. Thank God for you & Dr. Anita. Can't wait to hang In Jesus. You two are my friends by Faith LOL! 💙🙌🏽❤

[@suzannadunn4337]

/Listening to it on audio books. ❤🙌🏽💙

[@CMColeman]

This was so helpful Chrystal. Thank you!

[@olgamedina7041]

Timely message, thank you for your ministry

[@ki_ward]

So good! My book club is also reading through this book.

[@wandabean5081]

How can I join in on the The Garden Within bookclub?

[@shannonteamer1817]

Thank you for your transparency ❤. I had this same experience this weekend, and I felt helpless.

[@ChrystalHurst]

You are so welcome

[@dorothywelsh100]

I wish I would cry sometimes, but nope!

[@valeriebooker6565]

Thank you for being open and honest ❤

[@monalouise6996]

Chrystal… this is sooooooo GOod!!!! 🙏🏾

[@Habitation2023]

How do you deal with the sadness?How?

[@maryhill1706]

Always helpful and right on time!! Thank you!

[@ChrystalHurst]

You are so welcome!

[@sburrow90]

Thank you Chrystal, this talk was so timely🙏🏽♥️

[@tonjahall4612]

Bless you for your honesty❤

[@jeaninerichardson7179]

Crystal MUCH APPRECIATION 4 your Refreshing TRANSPARENCY ✨ 💖 💛 💓 💕

[@DistinctEP]

This blessed my soul! ❤

[@josephinehedd425]

Powerful!

[@nicolebrown5874]

Whewww…. This was so good!

[@levans3447]

So good thank you

[@RelyonthewordofGOD]

I needed to hear this.

[@lezordean3838]

Praise God Thank You God for Chrystal EH I need this yes come on teach❤😮😢🙏🏿🙌🏾

[@carlamatthewbsbmpm2247]

Good is amazing! Chrystal....I had that weekend this past weekend. And I cried and I stayed in bed after I served at church, and I said some things I needed to get out. Bless you for sharing❤❤❤

[@herfamiller139]

PROFOUND!! Thank you CEH, God bless you.❤❤❤🌺🌺🌺🙏🏾🙏🏾🙏🏾

[@lupedealejandro6706]

Defeated and weak.

[@nancyking8631]

Thank you....❤

[@crlundy86]

God's morning Chrystal, I can so very much relate. Thanks for Sharing, caring and addressing.

[@lesiawalkerdennis]

Hello from Jamaica

[@kathymoorman940]

Thanks

[@key7249]

So true

[@williamsrita54]

Thank you so much for all you do. Waiting on the therapist to get me on the schedule! Thank you.

[@Iamlehia]

This was perfect timing and beautifully said❤

[@learning5780]

Very on time as one who doesn’t like to cry or admit how much it hurts. Thank you, Crystal!

[@Sisterbettyjo9179]

Yesssssss! I Personally want to continue growing. I cry 🥲out to Him Living with Lupus isn’t no joke I tells Him how I’m feeling. You right he loves hearing from us. Even though He knows everything. He wants us to know that He is with us. I need Him daily. His my everything. I call out scriptures. Those scriptures you shared are Powerful. They help us to strengthen us. ‘Healing’ mental, and Spiritual. The word ‘Abide’ means remain in him, in his words. And pray!! Telling him how Thankful and Grateful that he knows who I am. I’m one of his daughters!! And his my Father!!👑✝️😍♥️♥️♥️♥️🔥🔥🔥🔥🙌🏽🙌🏽🙌🏽🙏🏽🙏🏽🙏🏽

[@ChrystalHurst]

So sorry you are dealing with health challenges. Grateful that the verses shared were helpful. and YES! Keep abiding!

[@powerpositive8226]

I was a mess this weekend. Thank you for this podcast.

[@kimlamullings2645]

Girl I’m in therapy with this book. It is amazing

[@rosalynarrington6818]

Hello everyone

[@pansycadien]

Thank you I am learning how to deal with my emotions.Learning to identify them is very important.My husband is on Dyalisis and listening to your podcast has brought me a long way.Thank God for people like you who take time to make it plain and applicable.Thank you again for your authenticity.

[@ChrystalHurst]

You are so welcome! Glad that the podcast is helpful!

[@ValenciaPierce-ih4sk]

Chrystal, you tell the truth.❤

[@cleopatramarshall1285]

Thank you for this ❤

[@YAHsKid]

Wooo The Lord knew I needed this today. My problem is when I have these flare-ups of unknown emotions, I feel as though If I tell someone they'll worry about me and think I'm unstable, so I manage it through prayer. Thank you for sharing ❤