How to Map Out the Phases of Your Cycle

[@engineertomommy]

Your videos on the menstrual cycle and FAM have been so helpful for me! Thank you ❤

[@elissajohnson3698]

I always get so excited to see your videos, you're amazing. Thank you for the great content ❤

[@FMNG07]

My question is ,is the brown spotting also part of the cycle?

[@Bamgeutcutiepie]

it's been a while 💕 I hope you're doing good Victoria! thanks for a lovely video.

[@sidneyn1366]

Please do make a video about cervical fluid! I've been charting for over 3 years and it's still such a gray area for me!

[@emerald3331]

I've heard some can smell slightly different during the phases.

[@FMNG07]

I have long periods well it starts with spotting for 2-3 days and ends pretty much the same way. Low progesterone, high prolactin ,estrogen dominance whew!

[@FMNG07]

Oh 1 question has been answered!

[@HoppySabbathHomestead]

One thing I can not find info on is tracking your cycle when on birth control. I have an IUD and I know that it is not a true cycle but I still have a cycle. Bleeding, discharge, hormonal days and so on. Is there a difference, does it matter? I would like to build a habit before getting off of birth control next year.

[@esm1817]

I have that question too. I can't go off birth control altogether because um...it wouldn't work for us, but I'd still like to track my cycle if possible. Is it worth even practicing cycle tracking?