How to Map Out the Phases of Your Cycle

There's such a benefit to knowing which cycle phase you're in, and today is all about mapping out your cycle for beginners.
Here are a bunch of videos related to this topic. Enjoy!
Overwhelmed by Where to Start With Charting Your Cycle: bit.ly/3OT4FjF
My Current Charting Routine: bit.ly/48Tqo6s
Sync Your Monthly Planner to Your Cycle for Productivity: bit.ly/36WMQ3x
Sync Your Life With Your Cycle to Prevent Burnout: bit.ly/3QdqheE
Make the Most Out of the Phases Of Your Cycle: bit.ly/3QfwiHL
Come Along Through Each Phase of My Cycle: bit.ly/46MFg4v
Making the Most Out of Your Menstrual Phase: bit.ly/3rGDjYN
Making the Most Out of Your Follicular Phase: bit.ly/3FfVnMl
Making the Most Out of Your Ovulatory Phase: bit.ly/3RX32a0
Making the Most Out of Your Luteal Phase: bit.ly/46P8z6q
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Things I offer:
Chart Your Cycle | bit.ly/2Keyigd
For those new to FAM and charting, who want to learn more about the sympto-thermal method, and whether it's a good fit for their birth control method (hint: it is)
Ditch the Pill | bit.ly/3em1M9W
Do you really want to quit your hormonal birth control, but you're really nervous about how your body will react? Scared of acne, irregular cycles, cramps, etc.? Take my hand and let's go through all that you need to know together. And you'll find yourself ready to toss that HBC in no time!
Chart Your Cycle to Get Pregnant | bit.ly/39huVBr
A continuation of my popular Chart Your Cycle course but for those of you in that sweet phase of life where you're ready for a baby. Use the knowledge of your cycle to give yourself a better chance at conception. Are you supporting your body, cycle, and mind in the best way possible going into this new phase of life? Do you know the best times to have sex for a better chance of conception?
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[@elissajohnson3698]

I always get so excited to see your videos, you're amazing. Thank you for the great content ❤

[@engineertomommy]

Your videos on the menstrual cycle and FAM have been so helpful for me! Thank you ❤

[@Yeodoongiiie]

it's been a while 💕 I hope you're doing good Victoria! thanks for a lovely video.

[@FMNG07]

My question is ,is the brown spotting also part of the cycle?

[@FMNG07]

Oh 1 question has been answered!

[@FMNG07]

I have long periods well it starts with spotting for 2-3 days and ends pretty much the same way. Low progesterone, high prolactin ,estrogen dominance whew!

[@emerald3331]

I've heard some can smell slightly different during the phases.

[@sidneyn1366]

Please do make a video about cervical fluid! I've been charting for over 3 years and it's still such a gray area for me!

[@HoppySabbathHomestead]

One thing I can not find info on is tracking your cycle when on birth control. I have an IUD and I know that it is not a true cycle but I still have a cycle. Bleeding, discharge, hormonal days and so on. Is there a difference, does it matter? I would like to build a habit before getting off of birth control next year.

[@esm1817]

I have that question too. I can't go off birth control altogether because um...it wouldn't work for us, but I'd still like to track my cycle if possible. Is it worth even practicing cycle tracking?