How To Master The Ball | The Ultimate Guide To Ball Mastery For Footballers | Skills Tutorial

Mastering the ball at your feet is fundamental to any player looking to play at a high level in the game of football. In this ball mastery tutorial, we work on various techniques that improve ball control with all parts of the foot. Improve your dribbling and control of the ball with these 10 simple ball mastery exercises.
Follow my journey on social media:
Instagram: / michaellewiscunningham
Facebook: / michaellewiscunningham
Twitter: / cunnygoesham
Email: [e-mail]
Music:
Track: Unknown Brain - Roots (feat. Attxla) [NCS Release]
Music provided by NoCopyrightSounds
Watch: • Unknown Brain - Roots ...
Free Download / Stream: ncs.io/RootsYO

[@Islanders-ms2rp]

Hi Michael I'm 16 years old, I just want to say that I've been following you for around 7 months and I have to say that you are the most respectful loyal youtuber I have ever come across ....I've been following alot of youtubers that make football videos and I have to say you are honestly the best. You always take time to reply to my comments you have the most helpful tutorials. I want to also congratulate you on your success your an inspiration and a role model to many people who are striving to become a footballer and I hope the best for your future, Thanks again Man 😃

[@7mlc]

Hi mate, I really appreciate the thoughtful message! Really enjoyed reading it, and happy that my channel brings you value for your journey as a footballer. Keep on going and I have no doubt you'll succeed. Thanks again!

[@Islanders-ms2rp]

7mlc Thank you so much Michael 😊

[@frmvgaming5658]

Islanders 1002 b. Video

[@ojasm777]

@@7mlc yes you are so great❤️💪

[@morningstars3728]

GOD loves you

[@BrandonRosenstrauch]

Quick Reference Ex 1 - Inner Foot 1:12 Ex 2 - Incorporate Outer Foot 1:47 Booth Feet 2:27 Ex 3 - Sole Roll 2:39 Ex 4 - V Cut 3:32 Ex 5 - L Cut 4:13 Ex 6 - Stepover 4:56 Ex 7 - Combo: Sole Roll + Inside touches 5:58 Ex 8 - Combo: Sole Roll + Stepover 6:39 Ex 9 - Combo: Modified L Cut 7:43 Ex 10 - L Cut + Sole Roll + 2 Taps + Repeat 8:31

[@tayloresparza1665]

tysm

[@b2e250]

Thanks

[@williamhuang7624]

TYSM!!!!!!!!

[@Drakevid]

❤️ thx

[@cuongsport2001]

Thanks you hehe :3

[@BecomePro]

Holy shit your footwork is insane keep it up!

[@7mlc]

Thanks my man!

[@ascend4572]

7mlc would doing this with a size 1 ball help?

[@musalamm5487]

+7mlc hello man can u make a video on how to shoot with your weak foot your right foot is my weak foot can u make it

[@natalydiaz5384]

Mo Futbol 😂😂😂that was my reaction too!!😂😂😂

[@marcus77795]

Tick you

[@mrohnbikerboy]

I'm a beginner. I like football, I have been practising with your videos for quite some time, and I am improving as my friends say. Heaps of thanks :)

[@temikolarinwa4927]

Is this man a pro? If he's not then what it takes to be one must be insane. His touches are incredible

[@saitamasorryu1153]

He is

[@user-ms4li1pe2b]

Temi Kolarinwa He’s pro

[@morningstars3728]

GOD loves you

[@mlu7686]

I am gonna say given the billion people that play soccer, being a pro is insane; but it seems like for the majority of pros that aren’t the best on their team, other skills like passing, shooting and defending are more important than dribbling; dude has extreme finesse, which probably translates to passing as well

[@besimsala20]

To be a pro you have to fulfil the instructions of a coach. There are insane players who are in ego trips.

[@soiha1067]

Bro.... I have been watching your tutorial and giving all my hard-work from those many exercises...I am a high schooler. fortunately I have an amazing coach who let anyone play to have fun in my school...about two years my first touch was absolutely terribly and weakest soccer player for my team.. since I started watching your video and I suck up all the advices from you..And now I am one of the top 5 soccer player for my school... Thanks you brother... lastly Merry Christmas to you brother....!.

[@alex96610]

Dude you are so light on your feet. You make something so simple look so complex! Great stuff!

[@islamicmusicstudio5349]

I was actually looking for this type of video since 2 years. You are amazing

[@wavidavi]

These drills are great. They are exactly what I learned in my Brazilian Soccer School 🇧🇷 ⚽️. 7mlc You inspired me to keep doing ball mastery skills 🤘🏾⚽️. Thanks .

[@yozo.19]

Great techniques!😀 really helpful! Please do more of those tutorials. Thanks 👍

[@rolandomeza2145]

Honestly the best video out there once you get to the hang of these drills you’ll have more confidence with the ball. 🙌🏽

[@vgurnani]

One of the best videos on learning great control over the ball. Thanks

[@osama9537]

Love the moves and the boots too

[@bertiedoonerwind8061]

Hi Michael, thanks for the clear and simple demonstrations. Great for any motivated footballers. ⚽️🏃‍♂️

[@iamme2426]

Love to see more video from you and keep it up :) you’re like a coach for me btw i’m a big fan of you all the way from Nashville, TN

[@richardmartinez4784]

Use many of your videos for my 15 yr old son. With everything on hold, these basic videos keeps him on point with touches on the ball and fitness.

[@motivational.ai_hindi]

the 9 th exercise is the part of my signature moves in football I like this move.

[@kaibaird2992]

Legendary advice. Can't wait to put these training skills into practice! Once again a very well explained video. Thanks for taking the time to do this. Keep it up.

[@7mlc]

My pleasure Kai, I appreciate the positive feedback!

[@kedarpanday3050]

Exactly what i need ......Thanks !

[@sanuPhukan]

Sir.Cunnigham , I've been watching your videos since last month and are amazingly very much helpful for me in becomming better day by day. Just wanted to say you Thanks .!! And Do upload many more Videos.

[@BecomePro]

List of Drills To master Bell Bells Inside Out side both feet Rolls both feet V Cut L Cut

[@7mlc]

👍

[@wysbbygal407]

Do you just comment and talk about what your gonna do and never actually do it no offence

[@BecomePro]

Rangers 1872 I do it Wdym

[@wysbbygal407]

Become Pro fair enough but why don’t u record itself

[@BecomePro]

Rangers 1872 because my phone it's cracked and if when I record something the battery died in like 7 mins and I wouldn't have enough memory I'm try to get a camera to do a lot more content but it's hard

[@bumkis4424]

Your tutorials are great and keep up the good work. I like watching your videos before my games because the day after I found your videos I scored a hat trick and my team won 8-1.

[@7mlc]

Congrats man, that's awesome!

[@bumkis4424]

Thanks, I just played 2 games for a local tournament and have at least one more game tomorrow. We lost our first game but one our second and we're hoping to win our third, if we do we will play a fourth so I'm looking forward to it.

[@cuongsport2001]

Wow

[@positiveviews-123mil2]

This made me better immediately thanks bro god bless you

[@oneilpope1300]

Glad to see you back bro

[@7mlc]

Thanks man!

[@adekunbiaderibigbe2881]

@@7mlc thanks bro

[@milkyjpdx9542]

Hi

[@cr7editz686]

Yo I followed this guy techniques and bloody hell.i scored 6 goals today,and ussualy I'm shit at football.everyone was shocked and keeps asking what happend to me .o don't care think guy deserves a lot more subs

[@jhibrilsnypa277]

Okay so first time watching this from Ghana 🇬🇭 I’m not gonna miss out any of your videos... So call and simple

[@PieceOfGaming1]

Thank you for the practice

[@richadharris4516]

WOW 94K ALREADY Mate your soon their plus in glad you laced up in this boots

[@7mlc]

👊👊👊

[@AahKash]

They Will sure take some time to Master. Great Vid❤

[@7mlc]

All good things take time bro. Thank you!

[@chelsiaosei3279]

Aakash sharma àaaaaaaas76549o ADSG Bryan 9 w Ee2ee0e

[@ivanwilliams483]

Thank you for this !

[@dibyanshupal9824]

Thanks bro to teach I love you all skills and exercise

[@caterincaalterinca727]

i said it 100 times atleast but i will say it again,I LOVE YOU MAN!

[@7mlc]

❤

[@caterincaalterinca727]

you amaze me:)

[@-chainz1754]

Just make it a routine and you've master it. ✔ Oh, and you're dribbling skills are amazing!

[@7mlc]

Thanks mate!

[@morningstars3728]

GOD loves you

[@nald.andrade]

This helpful Thanks man

[@isaacschultz8224]

That was a very good and helpful video as far as building ball control. Thank you

[@JoshTaylor-xw5jg]

273rd lol. Thanks for this as tomorrow im starting my training for school soccer. Hoping for a better season than last!

[@JoshTaylor-xw5jg]

Abdul Mohammad it will if we win more than 1 game this year. Last year nobody passed to me. Hopes up! I know it will be.

[@7mlc]

Wishing you the best for tomorrow my man. Make it a good session so it sets the tone for the rest of the season 👍

[@Demmidude]

How did it go ?

[@Readislam2000]

A lot of people don’t do this type of drills but it actually does help in a game 🇬🇧 💕

[@7mlc]

Happy provide the drills for you man 👍

[@Readislam2000]

7mlc Thankyouu

[@thureinko4946]

Thank you for your videos, makes me improve my football

[@Conductorofmovement]

These are fantastic, thank you sir !

[@muhaibhamdard5720]

Thanks mate I needed this. I have a match tomorrow

[@7mlc]

Good luck for your match bro!

[@fortnitesactuallytrashnow4252]

Muhaib Hamdard did u win

[@fortnitesactuallytrashnow4252]

Muhaib Hamdard nice

[@victorghosh5703]

Pretty decent footwork and Quality Content mate.Even though we lost 3-4 I was playing pretty well.Provided 2assists and a goal.

[@7mlc]

Thanks mate :) Well done on your performance.

[@imsehbi7]

Jadon Sancho your now professional wow man things happen so quick

[@LiemMaiThanh]

Thank you for your videos. It help me to find my passion with football! And help me improve football skill.

[@ghostunknown541]

Good work, good movements and your excellent page are well worth the compliment

[@rickytube7697]

Plz can u make ur next video on how to chest a ball or how to control by chesting a ball

[@7mlc]

Thanks for the suggestion Ricky 👍

[@zuhayrtarsoo5325]

Other great video ❤️ Keep up the great work Can you please do a tutorial on chip ball ( chip passes)

[@bendove3939]

Zuhayr Tarsoo he already has one on long balls, so look at that it's a very similar technique

[@7mlc]

Thanks for the suggestion Zuhayr 👍

[@suhaimiming459]

I need more the video like this..it so perfect to learn a little bet..👍🏻👍🏻👍🏻👍🏻👍🏻🌹🌹🌹

[@n4cedits959]

Insane vid bro keep it up loved it really helpful thanks for video

[@hellagrant]

The audio on this channel has gotten much better. One thing I would like to see is the speech slowed down a bit. You are a naturally fast speaker, plus your accent makes it difficult for non native English speakers who are probably more use to American style English.

[@chickyblack5385]

hellagrant I'm a non native speaker and I understand him with no problems

[@lakshyamongia3270]

English is my third language and I understand this impeccably, and American English speakers equally good.

[@tristanmoller9498]

Yeah I do speak English, but I usually watch his videos sped up

[@ascend4572]

Also michael why aren't you somewhere higher? Fucking terrible system you should at least be in MLS. You have absolutely phenomenal technique, your shooting and crossing from what i see is better than many high level players, well maybe idk how consistent you actually are. I've seen these videos showing recreating famous goals like gareth bale copying his old 2013 goal and from what I've seen from you, you could do better, or like some tottenham player missing pretty close volleys while your volley skills are so freakin crazy (go watch these if you havent at goals recreated on youtube or something😂) ik this a rant but yee you're so good man have many qualities higher than some high level players . Your striking of the ball and control is absolutely class probably have better touch than walcott lmao. Appreciate you putting in all these vids for us, on day you have to get noticed hopefully you'll play in the prem, you deserve it bro.

[@7mlc]

Thanks so much for the kind words mate. Honestly, football isn't always a fair game, but I am fortunate to even be in a position to play pro, and grateful for it. I will keep pushing and if I get noticed by a coach in a higher league, then that would be awesome. My main goal is just to be the best version of myself. Thanks again man, I appreciate the encouragement!

[@Eitachi5656]

I hope to GOD for his sake he's not in USA. I was actually about to post on here that he must have seen me practicing somewhere on my own and then decided to do the same routine as I did lol. A lot of these practice drills have always been a staple of the routine I used to do when I was younger in some dark abandoned soccer, baseball field, basketball court, street, parkinglot, you name it. I personally LOVED to train these drills when I wasn't playing because I felt that If I could master the motions, the touches on my own, I would develop the muscle memory to pull of these skills as necessary in game without ever having to think about it. Being a perfectionist, I was OBSESSED with having perfect touch, perfect mastery of these basic skills. This is why I HOPE to god this guy isn't in USA, nobody would give two shits here about how skillful he is with a soccer ball(they want you to be tall, bulky, and fast and well, you kinda gotta have money ... pay to play etc etc.). I hope that unlike me, he can be somewhere- where they value soccer enough to see how talented this guy really is, and get him where he needs to be; playing professional level soccer. Ofcourse, just being able to perform these dribbling skills flawlessly doesn't mean he knows enough to compete at the highest level right? but all the other stuff like field experience, team play and composure under pressure can easily be learned "on the job" when he plays in the higher caliber game.

[@citylights9944]

+7mlc i hope u will play in Spanish league

[@morningstars3728]

GOD loves you

[@PolicyPointers]

Brilliant vid!

[@Aaron-ue6xj]

Phenomenal!

[@armaanalam4342]

I used to watch your old ball mastery videos and I'm pretty sure you have improved greatly. Keep up the good work. Btw what pack safe your boots from

[@7mlc]

Thanks Armaan! Those are the limited edition predator version.

[@marysnoi1714]

Can you get scouted by your national team mate . If not why?🤔

[@bendove3939]

I love these complete guide videos. So helpful and thorough

[@7mlc]

Thanks for the feedback Ben I appreciate it! Glad they are helpful 👍

[@mountmanasseh2023]

Perfect teacher 🙏🙏⚽⚽⚽

[@MoosaIslamic]

1. Bell bells 2. Inside outside 3. Roll both feet 4. V cut 5. L Cut 6. Stepovers 7. Tap tap Roll 8. Roll stepover 9. Weird LV cut 10. L Roll, drag, tap tap roll

[@g_x1098]

Moosa ali how many reps for eatch drill?

[@AJ-zy2ju]

@@g_x1098 I think maybe 30s - 1min for each exercise

[@cillianmurphy6724]

Do you have any advice on staying away from injury or how to regain form after injury Thx

[@was84fc]

Dude always do warm up in the beginning and do stretches at the end!!!

[@7mlc]

Stretching, mobility exercises, proper warm up, good nutrition all help. Injuries sometimes happen without our control but these are good ways to stay as healthy as possible 👍

[@cillianmurphy6724]

7mlc thanks

[@zoopnfunk]

Swimming.

[@gregorymullins8873]

You should devote 20 minutes daily just to stretching and joint mobility / strength for ankle, knee, and hips. You'll get hurt less and recover faster

[@giordylozada5393]

Eres un crack, gracias por este contenido Me motiva a aprender ingles para entender mas los videos

[@Ejdhejlosn]

enjoy this video,,tq for sharing it,,,very simple and effective to practice it

[@BecomePro]

Hey guys I will be doing these 10 Drills for 30 Days and I will reply on this comment with my results and what I notice each day please reply so I can remember to reply

[@dm-mc9dh]

R u not going on a trial to dortmund ?

[@BecomePro]

its not 100% for sure its next summer so its not 100% yet we will see

[@dm-mc9dh]

howd u get the trial anyways, Cause I got scouted for my academy

[@chelseaibe3718]

Become Pro Wish you all the best

[@BecomePro]

010 Lucky no I don't think so I'm not paying

[@darkknight3359]

Would doing these drills help me dribble our of tight spaces and beating multiple defenders

[@7mlc]

+Brown Messi it will definitely help with tight space control 👍

[@saadkiremye770]

It would help you a lot in small spaces, good work outs

[@sureshm8289]

You are an inspiration to me bro, keep posting more, sincere thanks in putting your efforts to teach us, I will see one by one and keep trying, two months ago I started football and love the game, will love the game forever:):):)

[@charlesngamga6510]

It's been a couple of weeks I'm working with your video and I see improvements in both my ball control & intelligence in the sense I assimilate moves faster and decrypt them more easily... Thanks for your job

[@ortexinsaan1124]

Bro you doing these drills which are shown in the video

[@rishavvlogs9385]

I am from india a strictly folwwer

[@7mlc]

Thanks for your support!

[@ojasm777]

Me too from india

[@ozdagap1809]

EDITSWAY Of Buddhism?

[@jrocksmusic5921]

7mlc are you a lefty or righty???

[@eoghancooley272]

J Rocks music he’s right footed but has an amazing left too

[@shenghua6168]

I thought he was lefty

[@Pintu83pintu]

Incredible sir

[@rnss22]

Thank You! Thank You!

[@1kape90]

What boots are those ? They look nice !

[@ascend4572]

Huso Zukic ace 16s or 17s

[@1kape90]

Thanks , they might be 17 not sure though , but I do like the way they look . I wonder if they are light ?

[@7mlc]

Adidas Ace +17 Purecontrol

[@1kape90]

Thanks for the reply ! Are they light weight boot , good for fast players or would you not consider it a speed boot ?

[@lucasc.6977]

They are not speed boots. They are built to try and give players control on pinging long passes and shooting. If you want an elite speed boot from adidas, try the pure speed 17+.

[@thePrissyHen]

How long did it take you to master ur amazing footwork??!

[@7mlc]

Still working on mastering it every day mate :)

[@thePrissyHen]

7mlc ever since I've watched that curl shot tutorial I focused on that at my most and the dribbling vids they helped me so much

[@7mlc]

Really happy to hear how it helped man!

[@lakshyamongia3270]

A lifetime

[@tuhinkantisinha5013]

Can i reach your ball control level if I do this for a year or two...pls answer I know this is super helpful but I am just curious Thanks in advance

[@damodarpaudel4821]

Im crazy about your skills and handling so perfect

[@7mlc]

Thanks so much mate!

[@aidanmathews9270]

These are amazing. I greatly needed this video and you have incredible footwork. Thanks so much

[@7mlc]

I appreciate that Aidan, thank you mate!

[@AmandeepSingh-oc7sx]

Hi mate! You're doing a great job teaching us these technical aspects of football. I've a small question (off topic) if you could please answer. So whenever we're free kicking (for a curve), are we supposed to point are are toe upwards or downwards? Whenever I lock it down straight, I end up getting more power but no curve. How is the shooting foot supposed to be when it hits the ball? Please reply ! (This might be silly, but I can't help)

[@7mlc]

Hi mate! I have a full curling kick tutorial on my channel that might help 👍

[@misheckasaph9737]

good question

[@sharafmelhem2346]

whats your age bro , you look like denis suàréz

[@visiondouble1031]

some of this stuff comes naturally but its so fun to see it explained so technically and with amazing speed MLC Keep GOING! VAMOS!!!! Love the videos learning alot as always THANK YOU!!!

[@7mlc]

Glad you enjoyed it, thanks so much for the positive feedback!

[@fenixcisne]

Good tutorial man, I've been watching your videos for a while, and I have improve my skills thanks to your exercises. Keep it up. Greetings from Mexico.

[@danieljiha1323]

Weren't you sponsored by new balance? What happened?!

[@7mlc]

I still am mate. I can wear what I want though 👍

[@animearcade516]

Did somebody notice McDonald at 4:10

[@7mlc]

Me :)

[@marshallmatherslp4396]

I get happy when you upload. Thanks for this video, I will practice these for sure

[@7mlc]

Happy to hear that man! Enjoy practicing the moves 👍

[@sodaishazreti4192]

Amazing thank you

[@thesoccerguy3387]

should I give up? just got cut from 4th team

[@okayok1221]

nah dude, you should use it as motivation to get better. You can't have success without some failure. We all fail, but its how you respond to that failure that really matters.

[@billymendoza3030]

the soccer guy never. Ever, you’re the soccer guy

[@7mlc]

No mate, every great player experiences rejection at one point in their career 👍

[@realmadriduntilidie2976]

I think that's a good idea.

[@keano455]

the soccer guy Ask yourself, why do you want to play? You like it, you love it or you just wanted to be in the team? The answer will be there

[@abdol3846]

second

[@7mlc]

👊👊

[@abdol3846]

THX So much I am one of your number 1 fan i am here since 7K And I hope You Reach 100k Soon This is Your Second Time To answer My comment Thanks so much

[@slamdunker6926]

These drills really helped my game

[@kevinmenjivar802]

I always wondered why all this guys that got the skills needed for the game are not playing professional football

[@7mlc]

I am playing professional football 👍

[@swaraagsistla8641]

@@7mlc What team are you playing on? Is it international?

[@romulochavez5169]

When I was young I thought that these drills weren´t necesarry if you have good passing skills but I was so dead wrong. Football has changed so much that these drills will provide you an automatic response in high intensity situations.

[@alexgandhi9877]

First

[@7mlc]

👊👍

[@xyares1807]

Those legs are magical Bless you!

[@7mlc]

Thanks so much mate!

[@kavin.m7743]

Nice explanation of moves ....really helped me a lot...i will practice daily

[@hasanjusufovic9431]

I use the v cut a lot for a few years now. I'm really good with it under pressure I believe. It never disappoints and always gives me space if I catch myself in pressure.

[@courtroomstuff219]

Sick footwork bro 💥🔥

[@yon_draper]

brilliant

[@ammarkamran01]

This video is really excellent. You're so comfortable with the ball, and you're a great teacher!

[@7mlc]

Thanks so much for the feedback, glad you enjoyed it!

[@psatyashry3548]

Thx for this vedio

[@harisahmed7818]

Love your dribbling

[@7mlc]

Thank you Haris!

[@zyakster8064]

Great exercises. Thx

[@dannyellis971]

Very helpful. Thank you.

[@Alchemist_171]

Thank you. Thank you very much.

[@IanLeoTV]

Thanks for the brilliant vid Michael you always give out great advice 👌🏽👌🏽

[@7mlc]

My pleasure always Ian!

[@GamingGeek7]

Looks great for before match warm up! Thanks mate👍

[@7mlc]

Could be a great warm up mate. My pleasure 👍

[@keano455]

This is awesome, I improve a lot with these drills. Wow!!! Make more good videos bro! Looking forward to it. 👍👍👍👍👍👍👍

[@7mlc]

Happy to hear that! More to come soon 👍

[@shenghua6168]

Nice footwork Also 💓 the AMSR

[@devo9073]

You're so close to 100k keep it up, I would like to see weekly uploads really enjoy your videos!

[@7mlc]

Hi mate, yes I upload weekly 👍 Thanks for your support!