How to MASTER your emotions | emotional intelligence

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In this video, I'm talking you through an entire MASTERCLASS on emotional intelligence and mastering your emotions. If you follow this blueprint you WILL level up your life. A big part of upgrading your life is in emotional regulation. Your emotions control the output of energy - good or bad, and we know that the energy you radiate is the magnet for what you want or don't want. I will teach you exactly how to use your emotions to master your reality because the ones who win at life are the ones who have mastered self. There are 3 parts to my protocol, check out the rest here
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[@relaxwithme__]

“Seek peace over justice.” So simple yet so profound 😮

[@xasia_]

My justice driven mind excused a lott of my reactions. Because logically I know this person did wrong but that doesnt justify my own reaction to it

[@meetandinspire]

"Emotional intelligence in the most simplest way is defined as having an open relationship with your emotions. When you don't speak to them, when you don't talk to them, when you don't have these open conversations with them, they will just take control."

[@oumsgw33]

"choose peace over justice" it's very a advice for me ❤

[@law11school11girly]

Vital Advice

[@yasminbrizan8840]

A man ending things with me bc he wasn’t ready to emotionally commit. My reaction: “cool”, and let him leave. Felt so good, like I can conquer anything.

[@Apurwasp]

Mother is Mothering.

[@VickitaTrivedi]

Hi childdddd 👏🏼

[@digitaldorothy]

@apurwasp @vickitatrivedi … this comment kills me cause I probably have 5-8 years on her … but where’s the lie? I’m here, ain’t I? 😅 My Saturn Return has been a decade delayed. Thanks for your voice, Vickita. ❤

[@EZ-mp9kn]

My triggers have always led me to isolate , but I can’t isolate because then I get more triggered in the little interactions I do have 😅

[@missn111]

Love The Four Agreements! I had read many spiritual self-help books before this one but The Four Agreements truly gave me a higher perspective on things. It's definitely the kind of book that you want to reread once a year. A few months ago I finally read The Fifth Agreement. It's the same but with an additional agreement which is: observe, don't absorb. Basically, this fifth agreement is about keeping your mind clear from other people's beliefs and social conditionning so you don't lose yourself and get confused by other people's messages that may or may not be true for you.

[@Quizpower.]

Thankyou for this comment

[@mo_moneyyy]

Girl I’ve got chills. This is the perfect video that popped up. I’ve been talking a lot about emotional intelligence, self awareness, and me being dismissive avoidant. And wanting to share on social media about these topics. It’s like I manifested this video lol. Thanks for sharing ❤

[@moarmycarat_engene8795]

I REALLY THINK THE SAME!!! 🫣

[@VickitaTrivedi]

were aligned, baby! 💖I love having like-minded people stumble upon my videos!

[@darklingfaerie2921]

I love that your parents are your life. I feel the same way about mine.

[@VickitaTrivedi]

I love that we share the same values on that!

[@annado3885]

There are some KZbinrs that KZbin is lucky to have and one of them is you ❤

[@apdurn]

You are going to have millions of subscribers 💯

[@user-ph1qc3vy3k]

Yes! You are completely right. Then I was in a high emotional state, I just booked a ticket to Istanbul and go there, also I go to different places in my country. I just forgot for a time how good it is to have emotional intelligence.

[@VickitaTrivedi]

This is your reminder!

[@SometimesIdream333]

I get so excited when I see a new vid from you. Thanks queen 💖

[@VickitaTrivedi]

You a real one 🥹

[@simonecassman]

I liked this one! The part about what I CAN control about the situation gives me some ease, as well as the bit about time and place.

[@DM-gw9bk]

Responsibility: ability to respond. This is crucial indeed.

[@aflores9640]

I have been watching your videos for about a week now. I am currently going through my healing journey all while living in a toxic environment. All your videos are amazing life tips. Thank you Vickita 💕

[@Na.h587]

That was much needed thank you 💖

[@yahushahamashiachiswarlike]

i really needed to hear this video today. thank you ❤

[@anajensiebella]

Amazing video, Excellent work, Perfectly said! Blessings to you

[@yourcomfortchannel8328]

Ok I‘m like 2 minutes in & besides the fact that you always deliver.. can we please talk about your red top + your lipstick combo? Just wow 😍 I‘m mesmerized

[@nanafatimalouassef808]

Your content is just Amazing, everything is in order with actual steps❤

[@julissajunique_]

Vikita … this video was so real! Even your “can i speak today” girl even with the lil Bloopers….this video GAVE & DELIVERED. Grateful for you sis and this amazing platform ❤

[@Lilith-9223]

Dear Vickita, you are such an inteligent woman! I am always surprised how many things you know at a young age; obviously, you don't waste any day 🙂 There are always so many things to learn from you! Thank you for giving out so much, I truely appreciate and admire you! Thank you ❤💐

[@shresthitripathi1910]

your videos are just the right vibe! I start to feel so energized and motivated, every single time! Thank you so much💖

[@VickitaTrivedi]

ahhhh this is what we want! Go seize the day with that high vibe ⚡

[@i.peekaboo]

I love love love youtr these kind of videos... Much love 💕

[@Life-xk6zy]

mindset is everything .....nothing can shake ....

[@MrLachris]

Great video and amazing advices 🤩❤💫

[@fabianafran927]

Love the video! Mastering our emotions is so empowering! I love Joe Dispenza and this awareness of coherent heart coherent brain is amazing! ❤

[@kako6417]

Amaaazing book and awesome job as always 😎🥰

[@joyaaly1335]

You are so good at explaining what to do and how to do it when it comes to self development, thank you so much !

[@VickitaTrivedi]

I love hearing that! Thanks so much!

[@lounic0216]

Spectacular video!!! Thank you so much!❤

[@VickitaTrivedi]

Glad you enjoyed it!

[@priyamalhotra5794]

Thanks for the video, really needed it right now, great timing❤

[@VickitaTrivedi]

You're so welcome!

[@DanyelleHygrade]

Yes this was so empowering i felt the testimony

[@alannawatts3239]

I’ve love watching you for a year now. You have helped me a lot! Your maybe mindset has changed my life. Now to hear you talk about Joe Dispenza. Wow! My synchronicity for the day for sure!

[@VickitaTrivedi]

thats incredible to hear my love! We're aligned for sure 💖

[@leafyvegetables1018]

I was the one who commented but so cute of you to correct yourself in the middle of the video hahaha 😂💛 also,, i love how even though your videos could be about something simple/popular, you still manage to bring a certain kind of added depth and newness to such common topics! You're really good at this! Thank you for being here and making these videos 💌 Much love!

[@VickitaTrivedi]

It was so funny because I was in the middle of saying it in the wrong order again and immediately thought of you 😂 and thank you so much wow! That is exactly my intention and glad it’s being received ❤️

[@babyxox949]

I love this, thank you

[@l_u_c_i_d_m_i_n_d_d]

Thank you for your beautiful and insightful content Vickita!! You're AMAZING, we LOVE YOU so much!! 🤍💯🙏

[@VickitaTrivedi]

I LOVE YOU BACK!

[@l_u_c_i_d_m_i_n_d_d]

@@VickitaTrivedi 🙈🥰💕💕💕

[@Lapidary1618]

Love this video! Also lol at the captions, "life is not supposed to be human glue". I agree. 😂

[@VickitaTrivedi]

Hahahhahaha capcut has solid wisdom

[@deepamehta1110]

Oh Vikita, god bless you darling ❤

[@alternativehealthandbeauty3928]

Focus on peace..not justice!

[@VickitaTrivedi]

amennn!

[@peachluck1050]

Terrific video. Choose Peace over Justice-life changing concept. Thanks!

[@VickitaTrivedi]

of course!

[@tuma0814]

The authority all mine🔥 I am the Officer🔥 I choose peace🔥 Thanks for sharing gorgeous, FYI i love the red on you 🙏🏻❤

[@Beccadette]

💯 breaks it down. Thank u!

[@VickitaTrivedi]

Glad it was helpful!

[@febnabinth439]

Excited for your vdeos❤

[@miscellaneousista]

Amazing video thank you! As i was lisyrning to this I had to think on the video of Healthygamers named Discipline is an Emotion. Gonna surely watch that one too❤

[@eviemorgs]

Thank you for sharing the amazing work of Dr Joe Dispenza 👏🏼👏🏼 you can also use his formula & meditations to heal the body from chronic illness

[@daisyhurtado96]

Thank you, needed to hear this today

[@VickitaTrivedi]

Glad it was helpful!

[@Ylku7341]

What a nice video. God job 👏🏼

[@mycatsandi481]

Hi @vickita, thank you so much for yr vid! Ilove yr channel! How about if I'm an empath? I'm a full on empath... I can feel anything and everything... its very difficult sometimes.

[@laura44135]

I love how you include video notes!

[@HERR2317]

Love your channel ❤

[@VickitaTrivedi]

Thank you so much!!

[@blackleviathan]

thank you! 😃

[@VickitaTrivedi]

You're welcome 😊

[@chakichan_uwu]

Thank you

[@Mudi2783]

Why do we not learn this in school? My parents did not teach me how to DEAL with emotions. They just told me which I should and shouldn't show. It kept me from getting into trouble when I was a kid, but it causes so many problems now I'm a grown up. I loved biologie, it taught me a bit about how a human body should function... But why not learn about the mind in for example secondary school? Or am I just supposed to know how to maintain a healthy mindset by myself because I'm an adult? Thank you for sharing your knowledge, it's invaluable to me❤

[@christinaezzla7909]

This must be your juiciest video yet in terms of the knowledge that you spread 💎 Absolute gem and perfectly accompanies my "after reading thoughts" of Master Key System (by Haanel) Most people won't be aware of the value you are echoing into this world. Powerful 🔥

[@VickitaTrivedi]

Im honestly so glad to hear that, I wanna be dropping as much value as possible 👏🏼 and omg I’m starting that book tonight, how is it? I’ve heard amazing things! That last comment 🥹 glad you’re picking up on my thought process and inner workings. Very powerful stuff

[@freshgreen54]

For some reason I can't get this video to convert to full screen which makes it very difficult (on my phone) to see some of the words. Is there any way you could change the settings on your end for the video to adapt to full screen? If possible, it would be greatly appreciated. This is a video worth watching repeatedly.

[@nallelyplasencia1518]

Love your videos so much 🩵

[@Grow-with-lo]

Love your videos! Did want to mention Demi lovato to does have bipolar disorder which could be part of what triggered her..

[@VickitaTrivedi]

Ahhh gotcha, the point still remains though!

[@nurseannesinspirationalwellnes]

Teach‼️📕

[@melizze_medina]

Firstt omgggg ❤

[@VickitaTrivedi]

Hiii ❤️

[@luizacanella9877]

looking royyyyyyyyyal! so beautiful

[@Gatogato698]

You so cute ❤️ i love your red top, unfortunately read dont look good on me ahaha

[@alejandra6418]

Vickita! I have a question related to this. What do you think about a/your man raising his voice at you? Is it okay, a red flag, and at what extent? I'm asking this because at first I was like "he'll nah, he'll never see me again", but then I thought if there could be an exception. Like, we're human after all.

[@YshoniMashinini-ey7cl]

I AM THE OFFICER.

[@Jarome1373]

If someone has made up lies about you and made comments on your sons body is my reaction still the problem?

[@GlowAriana111]

So what about blocked emotions im over body

[@VickitaTrivedi]

somatic shaking is great for releasing trapped emotions

[@sage9710]

I feel like you do ads in every video and mix them in your message and for some reason, it just feels inauthentic but love your videos overall

[@VickitaTrivedi]

Backhanded compliments aren’t compliments lol. This is my full time income so yeah I share things I personally use on my journey that will help you and in exchange I get paid. Nothing inauthentic about that, it’s the game of life

[@sage9710]

@@VickitaTrivedi This wasn’t a back handed compliment but a simple constructive feedback. I don’t really get anything from being passive aggressive to you. When you incorporate ads like that, it’s hard to differentiate whether you actually use these products or just plugging them in because you get paid for it. Surprisingly, it’s less like this when content creators mention their sponsors in the beginning or end of the video.

[@scarlettbradburn9555]

❤

[@rorijackson9015]

Vickita: doom and gloom Captions: human glue 😂😂😂

[@VickitaTrivedi]

One of the best 😂

[@whileblueberrysleeps2993]

You are so gorgeous! I have a girl crush ❤

[@law11school11girly]

❤❤❤

[@tanvivats6]

❤❤❤❤❤

[@zenorian6952]

(Me looking for time stamps or notes in comments 👀😅)

[@theoutlawblonde]

🙌💛☀️

[@HowdiBegum]

It's so hard not to get triggered 😤

[@nurseannesinspirationalwellnes]

🧠🧠‼️

[@viviyamanoharan9824]

Second omggg❤😂😂

[@VickitaTrivedi]

Hi ❤️

[@tumibrand]

🇵🇪🇵🇪🇵🇪🇵🇪🔥🔥🔥🔥💕thank you 💅🏼💅🏼💅🏼

[@IshaPatel-hp2dt]

Albert Einstein who? You🫵🏻 Got me dying 🤣😭

[@tobe-you-tube6612]

You don't react because you basically don't care enough.

[@VickitaTrivedi]

Emotional outburst shouldn’t correlate to one’s level of care. It’s become too normalized to go mental as soon as emotions enter the chat

[@tobe-you-tube6612]

@@VickitaTrivedi Feeling emotions is normal. If you feel an emotion, you react to it. You laugh when you have fun, you smile when you feel genuine happiness, you cry when you're sad, you yell when you're in pain. Right? Human beings are not supposed to wear a mask all the time. They do it when it's socially conventional OR inappropriate to react. At work for example, or if you feel rage & anger. On the other side, it is not normal if you can't react. It's all a matter of balance, between learning self control and the fact that we are human beings. To associate emotions with madness is kind of sad.

[@VickitaTrivedi]

@@tobe-you-tube6612 did you watch the video or just comment?

[@TheBeccasol1]

As a quadruple cancer - 😰🫠 🙏🏾