How To Meditate All Day

6 practices that can be done throughout the day, bringing meditation into every moment.
Practicing the Presence of God: amzn.to/3NCEZHN
The Reluctant Saint: amzn.to/3wMEJAt
www.meditative...
/ forrestknutson
Thank you to Doug Gemmell for the amazing music!

[@intotheoverlap]

Adding timestamps for future reference 1:30 - AMOL - Always Make Outbreath Longer (get into HRV resonance on the go) 3:07 - Kriya Therapy - Mentally Om into negative emotions that arise throughout the day until they dissipate (ask unconscious mind for permission to let it go first) 8:12 - Hakalau - dilate vision to periphery (activates right hippocampus) 11:03 - Bhakti Yoga/Cute Baby Meditation - induce 'aww' and hold it as long as possible (activates left amygdala) 14:13 - Angel Exercise - Part of 'Talking To The Higher Self Training' - Imagine guardian angel (a component of higher self) is sneaking up over left shoulder and you begin to look but don't look and feel its presence (left amygdala) 18:50 - Practice of the Prescence of God - Imagine the omnipresence of the divine around you (right hippocampus)

[@ForrestKnutson]

Thank you! 🤩🙏

[@intotheoverlap]

@@ForrestKnutson No problem! If you don't mind pinning the comment, others would be able to to find the timestamps more easily. Appreciate you always adding to our meditation toolbox!

[@janabateman8470]

You’re a step ahead of me Forrest 😀 ..thank you, needed this summary 🙌🏻

[@ForrestKnutson]

@@janabateman8470 awesome!

[@janabateman8470]

@@ForrestKnutson that was tongue in cheek by the way.. you’re actually like a million steps ahead of me 😀

[@louisewhitmore-pack7147]

Thank you for your beautiful presence, enthusiasm and practices, so encouraging. Love, light and blessings.

[@emilesaayman4255]

I had just started my Ajapa Japa, not letting a single breath go unnoticed throughout the day, what a coincidence! Thank you

[@ForrestKnutson]

Wonderful! 🙏

[@yogatonic7207]

Namaste Are you still able to maintain that constant awareness?

[@olgajimenez3355]

Forrest what comes beyond compassion beyond clear

[@meharmira]

I am so blessed to find this! I intuitively have been doing these things but now I have better guidance. I have a cute baby monk on my phone screen that reminds me of Zen in spontaneity

[@ForrestKnutson]

Perfect! 🤩

[@kantamasters]

Forrest, all your videos are gems, yet this one might just be the finest one of all! So easy to return to and receive the inspiration required for any given day.

[@WOLF-ci4du]

And Brother Lorence citation is so Sublime ,in his childlike Semlicity..🙏

[@WOLF-ci4du]

Blessed Forrest! This video is worth MUCH more than the gold in this world...

[@kimsylvia5341]

Hahaha I have bliss every time I listen to you!!!

[@ForrestKnutson]

Haha! That's fantastic! 🤩🙏

[@vijayakumarp7593]

Adorable Forrest, all your videos are precious and priceless gems. Feel blessed listening and practicing. Pranams

[@dakotahsimonson631]

Yay Fridays with forrest 🙌💖💙

[@ForrestKnutson]

Haha! Thank you!

[@sanjeevbjain]

The Omnipresence of God is manifesting through you beautifully and brilliantly.

[@dakotahsimonson631]

6 way to meditate? wonderful !!!!

[@quyenche9161]

it's crazy that this content is for FREE!! you're the best Forrest!

[@spirituallevelofbeing7308]

I love your videos brother I discuss spiritual stuff and suppressed history but spiritually wise I consider you a true master your my favourite yogi I have taken a lot of your advice in my life I have gained much progress thanks for your advice ❤

[@ForrestKnutson]

That is so fantastic thank you so much! 🤩🙏

[@HMALDANA]

What a great way to start my Friday! The way you scaffold the process is a thing to behold, Forrest! Keep it surreal! Blessings and blissings!

[@ForrestKnutson]

Thank you brother! 🤩🙏🌹

[@dakotahsimonson631]

So glad I got this video recorded on my phone 😀😀😀

[@blissbrain]

Entire video was just so good, and THE ENDING DISCUSSION ON SAMADHI WAS SO AMAZING FOR ME, confirmation that initially 'pretending' leads to actually seeing it.

[@thepromisedday6781]

thank you, i think i've been healing my abdominal section for over 7 months with different practices, and with time it's really frustrating that even with everything i know, i still forget sometimes the right thing to do in order to continue the process, and i try many things until finally find it again. i messed my body real bad, and this is the consequences, and i do see results, and i think i managed to heal over 60% "hopefully" but i can't imagine those who does not know that pain is the way, the process is really really painful, and i lose my patience sometimes and get angry when my boss at work think i'm fine and im lazy, it's difficult to function at your best while you at pain, of course i don't tell my boss since he does not care and he can't help me, but how disappointed the people who does not know when they mess their self? i really feel sorry for people who reach the point of ending their lives because they got hurt so much and they don't know the way out! i wish i can guide as many people some day when i realize god, i'm now under healing process, and hopefully i reach the end soon

[@ail2470]

Love it, love it. Kryon also said that we should be watching babies and animal shows more. Thank you, always, Forrest. You never cease to amaze me.

[@francispronovost6348]

magnificent synthesis of your teachings, graciously explained. Thank you for making sense of things that I have been practicing and feeling intuitively for years without explaining it clearly ✨

[@ForrestKnutson]

Fantastic Francis! ⭐🙏

[@vimaladominic]

Atma namaste sir heartfelt gratitude God bless much love from India 🙏🙏🙏🙏❤🇮🇳

[@ForrestKnutson]

Atma namaste Vimala! 🙏🙏🙏🌹🌹🌹

[@vimaladominic]

@@ForrestKnutson Thanks a lot for your kind reply sir love to family 🙏❤

[@ForrestKnutson]

@@vimaladominic thanks so much! Blessings to your loved ones! 🌹🙏

[@ShieldStun]

Thank you Forrest for your videos! You are much appreciated

[@ForrestKnutson]

Thank you! 🤩🙏

[@subhaarthanari9323]

Dear Guruji, just absolutely wonderful how you kindly very generously clearly explain the numerous tools to bring God into every minute of our daily life. Thank you so much 🙏🙏

[@ForrestKnutson]

Thank you Subha! That's so perfect! 🌹🌹🙏🙏

[@ericsonhazeltine5064]

Outstanding teaching. Truly the greatest explainer of Raja yoga nuts and bolts. Makes Patangali real and relatable. Be careful with these exercises while doing 70 mph on a crowded freeway.

[@ForrestKnutson]

Thank you! 🤩🙏 Yes! Definitely! Don't do these exercises and operate heavy machinery at the same time! Thank you so much for bringing that up!

[@shivoramadatta3501]

Lot of Thanks with my whole heart dear Forrest! Love you

[@innerbliss108]

Forrest I can’t thank you enough for the information you’ve presented to us in the 7 steps to deep meditation and MM

[@ForrestKnutson]

Thank you so much! 🤩🙏

[@normaquesada7307]

Thanks for these teachings, they really help to stay in the here and now.

[@ForrestKnutson]

Perfect Norma! 🙏

[@tumareyoga9041]

Dear Guruji, as always, this vídeo came at the right moment🤩🙏Thank you 😊

[@ForrestKnutson]

So perfect! 🥰🤗🙏

[@kimsylvia5341]

Omy gosh!! THANK YOU SO MUCH!!!!!

[@ForrestKnutson]

Thank you Kim!! 🤩🤩🙏🙏

[@paulbee2447]

The suggestion to OM to the chakra or chakras the unpleasant emotion is arising from is an amazing one as it may even help with addictive behaviors as addictions are a type of self medication to emotional issues. Thank you.

[@ForrestKnutson]

Exactly Paul! 💯 🙏🤩

[@fhoniemcphonsen8987]

Just mentioning puppies can be cute too Very very cute indeed

[@Heathyeverafter21]

Thanks so much! What a handy toolbox!! and thx for explaining the imagination aspect. I’ve tried a couple exercises with imagination but didn’t know if i was on the right track

[@stevengray8663]

A big heart felt thank you! Much love and respect Forrest

[@ForrestKnutson]

Thank you Steven!

[@siROAni-69-taru]

So wonderfull,Thank you ,thank you

[@ForrestKnutson]

Thank you! 😊🙏

[@dipeshjain8676]

Amazing, brother. Gonna practice more of 'Angel sneaking up' exercise. Been operating most of the day in an expansive state - like my body is part of a scene that's going on itself. It observes everything around without any thought, not even a thought that 'I'm observing'. Just pure awareness. I call it Zero State. And sometimes there's a third person perspective watching my character walking through the scene of life. Always so grateful for your guidance that has helped me get to this point. Hugs.

[@ForrestKnutson]

Amazing Dipesh, that is because of the very deep samadhi experiences you've been having. You are integrating with the right brain, even as you walk around in your day! Amazing! 🌹🌹🙏🙏

[@TheLindbergbill]

I love this one too!

[@ForrestKnutson]

@@TheLindbergbill fantastic! 🤩🌹🙏

[@trmarple]

Fantastic stuff Forrest! Can’t wait to experiment with these techniques. It always seems the simplest lessons lead to the highest results. Thank you sir!🙏🏼

[@ForrestKnutson]

Exactly Ted! I so agree! 🤩🙏

[@pavneetkaur4545]

Wonderful! It's in my kit now. Always grateful for your teachings. 🙏🙏💖💖🌹🌹

[@ForrestKnutson]

Yay! Perfect! 🌹🌹🙏🙏

[@WOLF-ci4du]

For me ,my Hista Devata is Sri Sri Paramhansa Yogananda

[@WOLF-ci4du]

And a pictures of Sri Babaji Maharaji..

[@raamkumar1979]

#5 is a great process.....🙏🙏🙏💕

[@ForrestKnutson]

Absolutely Raam! 🌹🙏🙏

[@aloksahu7208]

Yes it is amazing 🙏

[@ForrestKnutson]

Wonderful Alok! 🙏

[@achyutha_6637]

Dear forrest Ji My heart full thanks and love for you. Your amazing. The exercise for lower back and especially the point to massage when there is pain , helped me a lot. I have visited lot of doctors but it didn’t help. My husband advised me to quit meditation but I couldn’t. It has become an inbuilt mechanism. The above video is very interesting and I am sure it’s a hack to dive deeper . Thank u Ji. 😍😍😍😍

[@ForrestKnutson]

I'm so glad to hear it was helpful! That's so fantastic!

[@omkarnaik9217]

That Oooo... at 11:32 caught me off guard. Nice video, Thank You !!!

[@_Ram.352]

Om sri gurubhyo namah

[@josephfranklin5083]

Thanks for amazing an amazing video

[@ForrestKnutson]

Thank you Joseph! 🤩

[@1rsalc]

Great techniques to add to our toolbox. Thank you, Forrest! 🙏

[@ForrestKnutson]

Awesome 🌹 🤩🙏

[@bc927]

Thank you!! I really do love your videos!

[@arobersonable]

I love it!!

[@ForrestKnutson]

Perfect Amy!

[@spirituallevelofbeing7308]

I love your channel bro you have some amazing content one love and many blessings peace and prosperity to you

[@ForrestKnutson]

Thank you!

[@AlexHop1]

Thank you!

[@twinEAH]

I just discovered you, Forrest. Wow! I have never heard/seen anyone give more concise, clear and comprehensive descriptions and instructions. I am now binge watching all of your videos! I did the Sefl Realization Fellowship (Paramahansa Yogananda) lessons for three years in 2006. I was supposed to be initiated into Kryia yoga at the end but wasn't for some reason. I tried again in 2019. I had to do all the lessons over again. And still when I wanted to be initiated into Kryia yoga there was just so many hoops and I wasn't able to do it. How can I learn the actual processes of Kryia yoga? There is so much information I don't know where to start. Thank you.

[@ForrestKnutson]

This is my website www.meditativemellows.com/ If you go down to the bottom left hand corner I mentioned away to learn the technique through me. 🌹🙏

[@ForrestKnutson]

Great to have you here and I'm so glad the videos are helping and they are clear!🤩🙏

[@williamcranstoun2950]

Wow, I love this.

[@ForrestKnutson]

Fantastic! 🤩🙏

[@jannareindel6263]

❤❤❤

[@abhi1779]

Amazing content

[@Koloherides]

gold

[@kiranss]

Greetings🙏🏽🙏🏽please advise why one should one not have awareness of the angel on the right (second angel).

[@tilmanbiallas2488]

How do you implement kriya yoga in dual Religions like the Hare Krishna people or Christians. Would you tell the Hare Krishna to Gaze up to the third eye while chanting the Maha Mantra and doing Om japa to clean emotions? I interested how we can Apply it to differend Religions.

[@ForrestKnutson]

It actually works quite well. They would just spend a little time each day with the technique, practicing HRV resonance and OM Japa in the chakras, just like everyone else.

[@OlgaJimenez-mv6iv]

❤

[@davekumar8594]

Your channel is a GOLD MINE!! love your channel as you have some amazing contents! Many Blessings to you! Every time I meditate, after a few mins into my meditation session, my head starts to shake so violently that sometimes i feel that it would pop out of my neck. In fact a few months ago the shaking was soooo violent that I think it has torn my neck muscle which is attached to my shoulder blade. I am hoping that it would heal by itself someday but still have no luck.. Anyways, the feeling of relaxation, calmness and lightness that i get after meditation is what makes me want to come back to it again and again. However, the side to side uncontrollable involuntary head shaking is what scares me the most. Why is this happening to me ?? Based on your deep knowledge in this field, what would you suggest to me ?

[@ForrestKnutson]

Thank you Dave 🌹🙏 I have an older video called automatic Kriyas that you might like to watch. In fact I would watch all of my videos on Kundalini so if you search my name and the word Kundalini you should be able to watch all of them. ... what I teach is that Kundalini is you integrating with your subconscious. As this happens and you notice the movement through the body you call it energy and when you feel that energy and you recognize would consciously the signal gets a little bit mixed and this is what happens with the automatic movement. What I recommend in several of my Kundalini videos is to begin a conversation with the subconscious and explain to it thank you so much for the deep meditation and go ahead and slow down this particular response and calm it down and comment down so that there is no more movement in my head or neck.

[@davekumar8594]

@@ForrestKnutson Thank You for the quick reply and thank your for your explanation and the tip at the end ! I am going to watch your Kundalini and other videos for sure.. Blessings to you!

[@goldenbreathwork]

Chock full of helpful meditation tips, ALL predicated on establishing heart resonance breathing - feeling connected in your heart (region) with your breath! 🌬Always Make your out breath longer (slows heart, wakes up parasympathetic nervous system) 🕉🤫Om silently in the body center where the ‘dissonant feeling’ is located 👁‘Hakala’ helps to experience the right brain; open peripheral vision 👶💚Bhakti yoga/‘Cute baby meditation’: remember the feeling in the heart of seeing a cute baby 👼Angel exercise: over/behind your left shoulder (to access your left amygdala-bliss center, imagine your angel is sneaking up on you, feel that feeling; soon this practice expands inner guidance and intuition 🌅🧠👤Expansion: practice feeling the presence spacialy all around and within you, imagine the presence of infinite intelligence. Soon, the imaginative process strengthens connection with right hippocampus to transform the connection into actual awareness of the divine intelligence that we are submerged in

[@ForrestKnutson]

Beautiful summary Aaron! 🤩🤩🌹🌹🙏🙏

[@SuperpowersUniversity]

yes its a good practice to meditate all day its also called walking in the Spirit. did you look at my channel videos on auras and chakras.

[@seane.9937]

What is your channel name

[@Sassieone1]

❤❤

[@anthonyyoung6296]

Hi Forrest, I have a lovely photo of my three teenage daughters doing a group hug and beaming at the camera, it really uplifts me to look at, to the point sometimes of bringing a tear to my eye. Could that be used for my Cute Baby exercise?

[@ForrestKnutson]

Absolutely perfect 🥰 🙏🪷

[@anthonyyoung6296]

Thank you 💕

[@sandipanroy2431]

Which meditation is best particularly for students. Q1 how to increase attention ?

[@ForrestKnutson]

The HRV Resonance Breathing meditation

[@pritamghosh5247]

Hi sir could u plz give some suggestion about how to decalcify the pineal gland from Fluoride and how to cleanse and balance ida pingla 🙏🏻

[@ryaneffin386]

Hey Forrest! What is the phenomenon of inducing goosebumps by raising your energy in a positive way? It’s such a good feeling, but I can’t always do it. Usually works best in the morning, and later at end of night. It is such a good feeling but it’s hard to hold. Feels like the force lol. Thanks for all you do!

[@ForrestKnutson]

Check out my video about the 4 Proofs and see if the fourth proof sounds familiar 🤩🙏

[@Higherseeker]

Is the reluctant saint Saint Joseph of Cupertino Or Saint Francis of Assisi?

[@bigcat369]

That monk looks like Brother Lawrence

[@ForrestKnutson]

That's the one! 😍🙏

[@dakotahsimonson631]

Forrest should I avoid breathing into the vagus nerve?

[@HusseinAli-nk7hm]

Great video Forrest. I just have one question, would lam vam ram… work the same as “om” or do they have different affects on the chakra?

[@ForrestKnutson]

Yes those will also work in a similar fashion, but try it both ways and see which one you like the best.

[@HusseinAli-nk7hm]

@@ForrestKnutson thank you :)

[@zen5760]

Hey Forrest why does it feel like me and the the whole room starts spinning fast when I’m laying down and getting into hrv?

[@ForrestKnutson]

That's the 3rd Knott reaction. Please take a look at the video, Lahiri Mahasaya and the 3 Knotts

[@jps8678]

I Do Raja Yoga to remove my Sanskaras and conneting to peacefull soul I am. Also sometimes give love to cute animal or me as child sametime doing HRV breathing. ALso alternate nostril breathing to balance right and left brain

[@ForrestKnutson]

Wonderful JP!

[@staceylandfield5002]

Forrest just curious are you vegan?

[@ForrestKnutson]

No, I eat and recommend underutilized and runny eggs. The natural cholesterol is healing to the brain, lungs, and hormones. 🙏

[@staceylandfield5002]

@@ForrestKnutson are eggs the only animal products you eat? and do you get them from a backyard source?

[@PerfectAttention]