The Heart Knot In Kriya & Kundalini - Yogi Explains

[@AgileRenee]

Thanks Forrest. I have felt the knot in the third eye and had also found the way to solve that was to move the focus further back into my head. As or the third (spinning knot), I have also experienced that in a various number of positions on my spine so good to know it is a normal progression of my meditation journey.

[@arobersonable]

I thank God for you, Forrest. Everything you've described here has happened to me in this progression. Understanding what is exactly happening in the brain solidifies the experience and reminds me that I'm on track. I practice very often moving the energy before I start my kriyas. After several several months of this, I am finally repeating the rewards of dramatic expansion each and every time I meditate. These techniques do take time and practice, and doing them the RIGHT way is paramount.

[@ForrestKnutson]

Beautiful and perfect! You're amazing Amy!🙏🙏🤩🤩🌹🌹🌹

[@athen33]

one time i was hanging out with a person i knew i shouldn’t be with and i got this crazy feeling of pain through my whole body, and both of my parents felt it as well. this confirms it thanks for your work brother

[@simplifyingspirituality]

Thank you! People on kundalini journey can feel so lonely and isolated because the spiritual experiences are so different from those of light. It is good to hear it coming from someone following a path, it all makes sense🙏🏼

[@ForrestKnutson]

Very true, thank you! 🙏

[@lennybogart]

Undoing the knots feels so amazing!!!

[@trentw.3566]

The first one undid itself years ago. But I've only felt the heart knot 3 times. Not sure what's happening.

[@trentw.3566]

How do you unravel the heart knot? I got the tongue knot years ago. Only felt the heart knot 3 times. Sat almost 5,000 hours in 8 years now. What's missing?

[@trentw.3566]

How do you get the 2nd one?

[@trentw.3566]

????

[@AlexDerrick_DP]

@@trentw.3566 I'm not a guru, but in my experience the heart knot unfolded by being loving and kind. I began to experience all three without 'officially' practice one drop of 'yoga.' The technique is a tool not the destination.

[@dabblerdeluxe775]

this explained a lot of expereinces I have had

[@jannareindel6263]

Wonderful, as always! Namaste!

[@ForrestKnutson]

Thank you! Namaste! 🤩 🙏

[@monkkwok6725]

Forrest you are the MAN, thank you !!

[@bettinaarrigoni502]

Forrest you are an angel !!! 😇 I am so grateful for your presence in my life. I love your stories...my husband always asks what are you laughing at!!! Anyone reading this...the Big Bliss Trainings are worth their weight in gold 🙏 Wonderful presentation...my heart opens listening to you !!

[@ForrestKnutson]

Haha! I'm so glad you enjoy my sense of humor and that everything has been helpful! That is so perfect!🤩🤩🙏🙏

[@mandlynmonroe8084]

Thank you for this timely post. Blessed be.

[@Outoforbit4good]

You always lifts the spirits Forrest and make things exciting thank you!

[@ForrestKnutson]

Perfect Joseph! 🤩 🙏

[@HMALDANA]

Wow, beautiful account, Forrest! Awesome experience with your wife. I remember I also freaked out a little during my first Kundalini experience. It felt overwhelming! It is one thing to read about something, it's quite another to experience it. "What else is in there? What else is in there?", one starts wondering. Thanks for sharing! Blessings and blissings!

[@ForrestKnutson]

Beautiful brother, yes exactly! 🤩🤗🙏

[@lrodriguez5545]

Only when we surrender our heart to the God head, the source, higher self or supreme higher self is when the soul knots that have imprisoned us are untied. Thanks a lot Forrest ji.

[@viafrequency]

Forrest, I cannot thank you enough for your beautiful beaming personality unified with not only your wealth of knowledge but also your treasure chest of wisdom from first hand experience. You have taught me so much and continue to put words and explanations to the experiences I’ve had, giving me greater context. I deeply appreciate you as a teacher and as a human and divine reflection. Thank you. 😊💎🫶🏽

[@ForrestKnutson]

Thank you so much! I adore sharing clarity! 🤩🙏🌹🌹🌹

[@vsaitta]

Hola mis guruji! Gracias, thank you so very much for going over the three knots and kundalini again. You suggested looking for the experience of feeling and not sight was great advice. I remember the one time I experienced the roll up and I felt as though I was in outer space with infinite. I’m looking forward to experiencing this again.

[@ForrestKnutson]

Wonderful Susan! That's perfect! 🤩🤩🙏

[@nancyswanson1362]

Thank you for explaining the 3 knots and what these experiences mean. Often wondered what was going on with the swirling, spiral sensation. Fantastic!

[@ForrestKnutson]

Fantastic Nancy! I love helping with that clarity! 🤩🙏🌹

[@nancyswanson1362]

@@ForrestKnutson , I'm very grateful for all the clarification and help you provide! 🙏♥

[@ForrestKnutson]

@@nancyswanson1362 awe... thank you so much!🤩🙏🌹

[@nickbrosnowski]

Thank you Forrest. I've been seeing the light rotate in the spiritual eye for many years and was wondering what that was.😊

[@ForrestKnutson]

Perfect! That's part of the 3rd knot experience, and it's quite deep. It means you're entering profound mental relaxation.

[@nannajorgensen8908]

deep forrest 🌳 thx 🙏🏼

[@SCRSggIE]

I was worried it was going to do damage at some points it was so uncomfortable, thanks so much for helping me understand ❤️

[@ModernKriya]

Excellent video, Forrest! Very informative, clearly articulated, and inspiring! 💕🙏🏻

[@ForrestKnutson]

Thank you 🤗 🙏 🌟

[@rkatz0]

"there should be NO box" - lovely!

[@olimpiagarcia3980]

Gracias por siempre. 🙏🏻💫

[@DaleCrommie]

“What the Lover seeks all of their life, the Yogi experiences every day”.

[@ForrestKnutson]

Exactly, Dale, it's so huge!

[@michellealonso9524]

Thank you sooooo much 🙏🏻😊

[@stephenwirtz2057]

This helps. Thank you

[@hardstyleminded]

What exactly is a knot? What does it mean when the feeling of overwhelming energy is in the heart chakra? Where does such energy come from and what can be done with it? What is the purpose? Could I use it to heal others? Or is it a connection with the spirit?

[@JoeBlogs000]

I started doing third eye meditation when I was quite young and at some stage I started noticing what I now realize are third eye knots! They’re really uncomfortable and they’ve plagued me ever since. I found I can rub my hand over my forehead to get rid of it if I need. Now when they happen I know I need Om Japa!

[@ForrestKnutson]

Wonderful, Joe!

[@tsalmaveth4862]

Hello. You said some things that I can identify with and want to learn more about. In what book can I read about these knots? Thanks.

[@ketakinikini]

Thank you so much about the first knot at the spiritual eye. The mid of eye brows. I had the same experiences as yours. I couldn't speak to my better half and at one instance I just had to sit down hard. It vibrated real real hard . I couldn't even tell the people who were trying to help me up, as to what was happening to me. You answered my situation. Oddly trying shambhavi mudra helped a bit. Can't thank you enough for this video of yours.

[@ForrestKnutson]

Thank you! I'm so glad it was helpful or a confirmation🤩🙏🌹

[@pavneetkaur4545]

Just amazing! Hopefully, I understand it correctly- after my kriyas nowadays when I finish and just sit with my eyes closed, I can see the waves of light going in front of me. Hopefully, it's the first knot. It goes on for some seconds which is very short and then disappear but it's a blissful experience. I am right or just assuming that it's the first knot Lahiri baba had described? Please let me know! Thank you and it feels as if you tailor made these videos at the exact time for everyone in need. lol! Love and gratitude! 🌹🌹🌹🌹🙏🙏🙏🙏

[@arobersonable]

Remember the story about Ananda Mayi Ma having a satsang and one of her disciples was in the process of dying in the next room- Ma yelled out to her, "KEEP DOING YOUR OM JAPA!!"

[@ForrestKnutson]

Oh my goodness that's amazing! 🤩🤩🙏🙏

[@aloksahu7208]

I felt that 3 Rd knot and up to some extent 2nd knot (freeze) but 1st ?sir🙏thanks a lot for this

[@arobersonable]

Now I know what that was duh!! I've had that corkscrew thing happen a lot at night- I can't stand it and feel the intense need to be in nature. It's like a knot that is tugging so tightly my legs are compelled to stretch out to their limits. Walking in the woods relieves that. Very strange!

[@ForrestKnutson]

Beautiful Amy! I'm so glad you have found a way to relieve the symptoms. Walking in the woods is perfect.🤗🙏

[@L_Explorateur]

I see the spiritual eye on méditation or when the mind wake up in morning....I have the body that make the subtle spinning or snake movement in méditation,but Never evolve anyway....that's make 6 years now i expérience this things everyday... What type of kriya have you make before you go to bed with the "screw spinning sensation" in coccyx ?

[@gwenmargarettowne4687]

Oh Forrest, you strike again with perfect information presented perfectly. I had an experience several years ago while lieing in meditation that I was hesitant to label but it was the corkscrew effect, I think? I felt as if a very large snake was writhing in my abdomen. Is this what you are describing? Thank you!

[@ForrestKnutson]

That is very similar, and yes that is the same archetypal experience. Amazing!

[@gwenmargarettowne4687]

It freaked me out!

[@ForrestKnutson]

@@gwenmargarettowne4687 haha! I know right! 😅🙏🌹

[@krishnahare3638]

JESUS CHRIST FOR THOUSAND TIMES, HOW DO YOU CHANT MANTRA IN MEDULA/KNOTS OF BACK SPINE ETC/ LOUD OR STILL KIND IN MIND CHANTING? THANX

[@ForrestKnutson]

kzbin.info/www/bejne/eoKygGinrsSlmpo

[@_Ram.352]

Om sri gurubhyo namah

[@dakotahsimonson631]

I was looking for these and I think my most prominent is when the inside of my body was vast which I feel blessed and blissful to experience it just felt like a open space with so much potential and even my face and head was disappearing it just was merging with every thing with eyes open at times . it felt like I was free? And now I still feel free 😮 i don't know how to explain this?

[@dakotahsimonson631]

Wait is that Sahmadi

[@bricktea3645]

Hey forest r u still learning new things even today,I was wondering what r ur thought about other worldly entities and ur interactions with them

[@solarmoon33]

Hey quick question...does one have to be a kriyaban in order to practice OM japa or does it still have benefit as a stand-alone practice?

[@freds4814]

Yes! Swish and spiral! 🙏

[@ForrestKnutson]

Exactly 🤩🙏

[@Scott-Ramseva]

The scriptures talk about how members in a Yogi’s family will be benefited by their practice or their enlightenment. Is this because of that close connection the yogi has with them? Similar to what happened to your wife? Also, the major difference between knots in The kriya world (besides the prereverse order) is that they are resting places of experience and not blockages as is they are commonly thought of?

[@punitsingh1009]

No words to express my gratitude to you 🧎

[@ForrestKnutson]

Thank you Punit! 🤩🙏

[@bricktea3645]

U said u were close with that lady so she shared ur experience,that's absolutely fascinating,do u need to get physical with a person to get that type of bond?

[@ForrestKnutson]

Women who stay in the same house often sync their menstruation cycles to be on the same timeframe unconsciously.

[@bricktea3645]

So what's the range of this connection between u and ur wife,is it limited to ur house or can it happen half way around the world?

[@Brittanyem]

I wonder if this knot is why ive developed this snake like lisp when I silently speak affirmations "outwardly" rather than internally lol 😳

[@Mochi-fc6uy]

Curious..why do yogis and gurus change their prefessional or family life choices after getting enlightened. Like go out of a family setting and stop working etc.

[@ForrestKnutson]

In some cases the yogi can become overwhelmed because of his experience. However Lahiri Baba cautioned against this. That the Yogi was best to keep his householder life, continue in his work, continue with his family duties, and find some time to Hideaway everyday and meditate.

[@thecosmicechopodcast5677]

Forrest, when I focus my attention on the medulla, I get pain. I have had this for about a year now. It's one reason I cant focus on that area. Any suggestions?

[@ForrestKnutson]

How does the pain manifest? What does it feel like? Is it accompanied by any physical tension? Are you feeling the back of the skull or are you in the center of the neck?

[@thecosmicechopodcast5677]

@@ForrestKnutson if I bring my awareness to the place you said I should feel at home, I get pressure, like it pools up in a spot and like a cracking almost. I did it for some time once and then put my finger on the ridge of the occipital bump on the top of the ridge and felt a soreness there. I never felt the home feeling, just like pain. I had an MRI done a while ago, and they said I had a narrowing in the top of the spine, so I wonder if this is why I feel that way.

[@ForrestKnutson]

@@thecosmicechopodcast5677 sometimes when there is an injury the subconscious and the Kundalini will pool their energy at that point in order to bring resources and attempt to heal. You may be experiencing that.

[@thecosmicechopodcast5677]

@@ForrestKnutson do you think its okay to apply the pressure there then?

[@ForrestKnutson]

@@thecosmicechopodcast5677 in that case I would rest your mind on the top of the head instead.

[@charleslewis3045]

i think very soon…i could be the king of pulling myself out of meditations when i have a new experience 😂 .. i’m always thinking… i don’t know if i’m ready for this…. abort…. then i do an after action review…. then message you for reassurance 😂🙏🏼🌺💕 forever grateful someone has mapped the territory.. and their passion is sharing this with others 🤗

[@ForrestKnutson]

Haha! That's so perfect Charles! I've been freaked out in countless meditations. 🤣 eventually you figure out only good things are coming, and just go with the flow. Navi is incredibly helpful for this. 🤩🙏

[@Naser-eq8pd]

❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@Naser-eq8pd]

❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉