How to meditate in quarantine | Shine On @ Home with Reese Witherspoon ft Suze Schwartz

[@YogaBlissDance]

So proud that my mindfulness video is included in the playlist along with yours Reese and Deepak Chopra's. So important to get this out to the public, our level of stress now is off the charts. It often shows as anger and irritability....these are not our highest, most resourceful state. I've got some wonderful videos aimed at women in particular on meditation.

[@jennggamber2697]

Girl ur so frickin awsum♥️♥️♥️♥️

[@safourasalami]

Sometimes the simple is the solution .. Thanks ! 🙏

[@allil87]

Thank you! Very educational. Blessings

[@coughpillbox748]

Do you have a source for that claim that these meditations increases or decreases anything besides chemicals in our brain?

[@YogaBlissDance]

If you have heard of Google there are many scientific studies especially on mindfulness meditation benefits. There are also studies on TM and other types. But mindfulness which starts with the breath is a great starting place.

[@trishthomas-mink3098]

This is great thank you!!

[@MariollaOlla]

Hello there, I have thousand of reasons to learn how to meditate, but the main one is my health (luckily, I have a second chance to live). Life proved to me that stress can seriously affect my body (including my mental helath) and I need to start making some changes asap. I've tried meditation years ago when I was a teenager, but I couldn't really get it. Now I am really motivated to try again, because during my treatment I learned that breathing is essential. It's actually everything. So thank you, ladies, for guiding me. Reese, thank you for shining :)

[@nicoleparrino6670]

The

[@YogaBlissDance]

Mery I've got some videos on my channel that you might enjoy. Some short 5 min. or some longer like 20 min.

[@coolemur976]

5:52 Binaural beats doesn't necessarily calms down your brain. There are many types of binaural beats. Some of them can be used for concentration and staying awake. And they work only with headphones. /watch?v=zvTYxjpP6H4 There are many guided meditation with hypnosis techniques on YT. Never understood why people use apps for that.

[@chevrelait]

TM IN THE AM & PM is the easiest & most blissful🕊 no lemons necessary 🕊

[@sweetnesslight5656]

"I'm gonna learn how to breathe!" omg, what have we all turned in to?

[@jeffmoss6074]

LOVE YOU REESE ☺❤🌟✨

[@josephsage3524]

Not many women can make a Jean top look sexy....Miss Reese does 😎

[@stockdoc12]

Michael Savage

[@dawnwtv]

l If you want someone who really encompasses meditation, check out Desiree Siahaan at her channel Meditate and Escape!

[@aulonashaniu958]

AULONA

[@stephaniebeard9101]

i feel like she is trying to erase my brain to make me meditate NO SHE CANNOT

[@annabaranska2280]

go and help the old people