How to Naturally Control Hypertension While Reducing Medications

[@belvedere92]

Permit me to get in my 2 cents: In 1979 (38 at the time) I was diagnosed with HBP and since then I have been prescribed just about every kind of HBP med none of which separately brought my BP under good control long term. Eventually my MD added several meds at the same time, but to no avail. I have done all the ancillary things: my weight is almost never high, especially in the last 12 years during which I did fasting, and although my BP got better, it was never within normal limits long term. 2 years ago that changed (for the better) when I decided to follow some Jamaican "bush" medicine. I made 3 changes: I always eat raw vegetables (and fruit) daily along with my normal omnivore diet. I used moringa regularly which bumps up my nutritional level and also regularly used dried breadfruit leaf tea. I still take most of my previous big Pharma meds. This is the first time that I have had BP measurements consistently 115-125 over 70-82. I am almost 83.

[@AugustaWilliamsJr]

Amen

[@jeanine945]

Thank you Dr. Montgomery. You’re a God send. I am a 44 year old black woman with uncontrolled blood pressure. I take 2 meds on time daily. I need to work on my diet and exercise for sure. Also. I need to have a full hysterectomy due to many large fibroids on my uterus and precancerous cells that I had removed on my cervix last year. I will be watching your channel faithfully to work on my issue.

[@mirondalaws2348]

I am 49ers old. I had 26 fibroids, 4 were large and 1 so large it looked like the size of children’s basketball. It created a strain on my heart and I couldn’t breathe when I laid down and it affected my blood pressure. If you can get them removed it could reduce the stress on your heart. It helped me. Other than that I’m learning and trying to do what Dr. Montgomery is teaching us to do. God Bless You.

[@penelopebowie9671]

😢​@@mirondalaws2348

[@margaretsarben9682]

May GOD have mercy on and to heal all ur sickness in our SAVIOUR JESUSCHRIST MIGHTY NAME AMEN.JUST WATCH UR FOOD INTAKE AND PLEASE DONT EAT TO LATE BEFORE BED.ALL THESE SICKNESS ARE FROM D DEVIL SHALOM

[@hermanharper4594]

​@margaretsarben9682 Devil don't have nothing to do with your sickness you did it saying the name of JC don't fix nothing bunch of Nonesense. Dr Baxter Montgomery wellness program gave you your answer JC andI the Devil never exsited Folklore Fairytales and Fiction Mythology

[@june049]

Absolute Best Education I have ever received!

[@MontgomeryHeartWellness]

Thanks for watching. Please share and subscribe to get notified of new videos.

[@eoliverjdmba]

Thank you Drs. Montgomery, Palmer and Atkinson for your wisdom, knowledge and time. Yes, a raw plant based diet with consistent exercise has changed my life for the better: lost 25 pounds (@140 now, 5’5”), no more hot🥵 flashes: praise God!, no more hives and no more allergies 🤧. Medicine alone doesn’t work.

[@MontgomeryHeartWellness]

Wonderful!

[@b.robins7305]

Thank you doctors!!!

[@williebolden6977]

Do you have a physical in the Dallas Area that follows your plant base nutritional treatment.

[@MontgomeryHeartWellness]

No, but people come to see Dr. Montgomery from all over the US and abroad.

[@michelleprice2425]

Excellent Program! Thank you!

[@JWSedona]

I will watch fully & share.

[@margaretsarben9682]

WE SHOLDNT WORRY WHEN WE GOTO A DOCTOR AND D TELL U THAT UR BLOOD PRESURE IS HIGH ITS NOTHING ITS BECAUSE OF ANXITIES THAT MAKES OUR BLOOD PRESSURE GO HIGH.MAY U ALL BE HEALED AMEN

[@mariemohan2383]

TY. Very good advice.

[@MontgomeryHeartWellness]

Glad it was helpful!

[@sheilasayrie2883]

Just found your channel!!

[@prettyandpastels9266]

Thx Dr. Baxter💪🏽🧘🏽‍♀️🔥

[@healthyselves2348]

ThankU

[@priscillalewis6054]

Thank you Dr

[@MontgomeryHeartWellness]

You’re welcome 😊

[@guapodesperado2822]

QQQQQQ: I wish I had doctors as open minded as you about holistically healthing patients and using nutrition, diet, and natural medicines instead of toxic pharmaceuticals. Is there any online portal for finding better doctors in their local area, for those of us that live way too far away to see you?

[@MontgomeryHeartWellness]

I am not aware of any.

[@guapodesperado2822]

@@MontgomeryHeartWellness perhaps you could reach out to some like-minded physicians to form a network to help patients find you all.

[@CroisMoi]

⁠@@guapodesperado2822. Are you aware that any medical doctor that starts being holistic is considered a pariah? He could talk to 100 doctors and they all just want to do what the government says. Prescribe herbs. He is a very brave man to do what he does. I know an MD who had other doctors laugh at her years ago for discussing natural medicine. It is not as bad now, but still bad.

[@dickersonr6172]

I'm really glad i found your channel. it inspired to start a health channel and see that i could too get subscribers! keep up the great work

[@MsArtelia]

Thank you for the information

[@MontgomeryHeartWellness]

My pleasure

[@jb2736]

Thank you, this discussion on controlling blood pressure was very informative. 😃

[@sharroncampbell6606]

I'm plantbased, excercise, 140lbs drink 2-4 liters of water daily. However my BP is still high. I choose not to take pills, because of the side effects. I used the sanua but not often.

[@JIG316]

This is an old video so, I hope you can see and reply to this question. Q: Is it possible to get rid of soft plaque in the coratoid artery? Thank you.

[@annielove7032]

Are ACE inhibitors not utilized well for black patients?

[@michaelamanfu9472]

My problem is way deep. I was diagnosed with hbd about 20 years ago. I have cut back on the kind of food I eat. More greens even though I cook them slightly but my hbd is still high 150/100 on a good day. I don’t no what to do and I want to start on your vegan raw plant based diet . 😮

[@hannibalczar3652]

You have to go complete plant based and it takes time maybe a 2 weeks to a month stick with it drink liquids you will see changes

[@b.robins7305]

Suggestion...... Go to therapy too; very helpful..... meditation, yoga, etc...

[@shantianita3282]

Thank you so much valuable information

[@MontgomeryHeartWellness]

Glad it was helpful!

[@ivylifeisbeautiful]

If a person has secondary hypertension due to adrenal aldosteron renin angiotensin disbalance, is the only option to get on medication and what kind of medication, or can you fix that underlying condition naturally?

[@Willie3]

Yes,what she said?

[@maryaudu8984]

Thank you for this helpful and healthful video. I desire to quit BP medication, but each time I try my BP keeps increasing. Does that mean I have to keep taking the medication for life?

[@MontgomeryHeartWellness]

Not necessarily. Let your doctor know you want to wean off your bp meds. Only do this with their guidance but it can be done with dietary change.

[@betzib8021]

But if dehydration causes hbp...why do they want to give me chlorothalidone as diuretic...I'm so confused. Also confusing is that my resting bp can be 115 systolic or 170 sys...in the same day. I'm eating the esselstyn diet...I make all my meals at home and I'm very strict. I dont have access to infrared sauna so how do you lower bp without sauna

[@MontgomeryHeartWellness]

These are great questions. I have a video on hypertension coming out very soon.

[@betzib8021]

@@MontgomeryHeartWellness thank you...I watch everything this channel puts out. So grateful.

[@Sheeds214]

This is my issue. One minute my systolic is higher than my diastolic then the next my diastolic is higher than my systolic. On the other hand both my diastolic are within normal range but my pulse is high and lastly my pulse is normal but both systolic and diastolic are high. I'm so confused

[@elizclark4912]

Wow! What I noticed when the automatic blood pressure machine is used, blood pressure always higher but I used the manual it would be 10 to 15 points less. I was told whites are higher reniinagoitensin producers and that's why Beta blockers are better for younger whites. I am doing on a project on hypertension in African american and Carribbeans because noticed blood pressure higher in those population. As you mentioned cultural could be a problem because non black providers don't follow JNC and AHA guidelines when it comes to treating black patients with high blood pressure.

[@MontgomeryHeartWellness]

Why do you think blood pressure is higher in African Americans and Caribbeans?

[@elizclark4912]

@@MontgomeryHeartWellness Probably too much salt consumption. My grandmother and mother never cooked without salt. My mother stopped recently because of her blood pressure running high and those process and can foods very high in salt.

[@askpam9558]

Right, don't take BP immediately when the patient arrives. Clinic officials, I hope you hear this. I have anxiety triggered BP When my BP is taken at the office, it's to the point of an emergency room visit; 160/90 or something crazy. At home BP average is between 115/86 to 138/80 based on anxiety

[@MontgomeryHeartWellness]

Great point. Thanks for watching. Please subscribe and share.

[@journeyoflight7412]

Mine too!

[@angeladorice22]

so enjoyed..excellent presentation...my note pad full...excellent "fresh" natural and live adored! always encouraging!

[@MontgomeryHeartWellness]

Glad you enjoyed it!

[@monitajohnson1079]

Are there any of your clinic where I live or close to where I live? I’m in Phoenix, AZ

[@MontgomeryHeartWellness]

Not that I'm aware of.

[@Humblequeen-m5c]

I eat by blood type which is 0- and my blood pressure has dropped to normal. Everyone is different heals differently. I think medication is not the last option because of side effects.

[@Humblequeen-m5c]

Sometimes, you need to be your own Doctor period

[@rozieroz7252]

I’am just starting the blood type also I’am O too. I’ve tried meatless eating for years and my pressure was always high so I’am gonna try this way now. I’am so glad I saw your comment

[@shermanholmes1872]

Policosanol vs Statin???

[@233joyce]

I take my BP on a regular basis. It’s between 117/78. 120/76 l am a female over 50 is this normal or is something going on?

[@MontgomeryHeartWellness]

Please take our free Jumpstart class and join our online community. You'll find info on our website. Please subscribe to the channel to get notified of future shows.

[@journeyoflight7412]

I wish someone could scientifically address high carb low fat plant based vs high fat low carb keto vs Mediterranean diet/lifestyles. The misinformation and bias is unnavigable and frustrating. What I CAN tell you is high fat low carb, carnivore, keto, etc. does NOT work for me! I get so sick on a pound of beef in a day that I am virtually bedridden. All meat seems to do that, but beef is the worst. I feel MUCH better on plant based, but have a lot of food intolerances and it is hard to navigate when your allergic to EVERYTHING... which is why I "tried" carnivore... as an elimination trial. It did NOT go well. Thank you for your intelligent approach to health and nutrition.

[@MontgomeryHeartWellness]

Great topic suggestion, thanks!

[@philliparogers3087]

There is actually a condition whereby the person is allergic to meat, I cannot remember what it is called but I know that this allergy exists, you will have to research it.

[@shermanholmes1872]

Winner’s Are Made of Loser’s Who didn’t Quit‼️😊

[@kerryrobertson5672]

Humidity in Ms keeps people inside

[@hermanharper4594]

Whole food plant based high fiber nutritional dense diet cover's everything plenty of water sleep exercise fasting detoxing everyday destress and medicine works great

[@margaretsarben9682]

MOST THAT THINK D ARE GOD AND ALWAYS PUT FEARS IN PEOPLE WE MUST HAVE FAITH IN GOD ONLY AND HUMANBEINGS AMEN

[@hermanharper4594]

If you believe JC did it saying in the name of JC why are you even here just believe in JC if you say you believe no need for the Dr's hospital's or meds and religion

[@cassandrapeake4503]

He gave us dr.'s , hospitals and some common sense