How to Navigate Health Trends | Mari Llewellyn

[@alixisrobinson188]

I’ve watch both of you before but for some reason this episode was really emotional for me. As a Navy Veteran, Mother, and person who is overweight and knew what to do but just didn’t feel worthy enough to take care of herself. I’m on that journey of making small progress but progress non the less and relearning what I once already knew, which was that I can do hard things and do it all the time. Reminding myself that I am strong and resilient. Love you guys! 💕

[@Therealmathilda]

Went from 375 to 225. No one knows this path unless you have walked it. Great to see when others have taken this path back to a thriving life.

[@ContraPsalm1]

Wow man that's a great stuff 👏 👍 👌 props to you sir, I agree im sure it's not easy no one knows unless they been there n walk that walk yes.. how'd you do it any advice? ..im going through that right now I let go for many years I advanced and 😂 got to my heaviest at 372lbs 6"1 morbid obese bmi 48-49% too much for my height, put on health problems on now , I've tried n failed n. Many times plateu etc..im definitely paying for it,😢 I have a long journey n way to go to get this weight off me coming to realize I equal 2 people wtf lol im gonna be 40 this year

[@Therealmathilda]

@@ContraPsalm1 You find the change that is sustainable for you. Small changes over time make a huge difference. When you choose to change you have to make the lifestyle change nonnegotiable. I eat a certain meal plan and I stay with it with fewer and fewer "cheats" as time goes on. I pick the exercise and the days I do it on. When Monday comes and I don't feel like it, I don't negotiate with my weakness and I remember why I started this. Small steps my friend, keep it sustainable.

[@olympusnfitness]

You’re amazing 🙌🏼💪🏼

[@optimizingaging]

That is great, glorified bullshit reasoning. But everybody that is successful in any endeavor has walked the path. But keep telling yourself you’re better and tougher than everybody else David Goggins.

[@Therealmathilda]

@@optimizingaging When Goggins says, "stay hard" he's not talking to you. You need to get hard to stay hard. Too much insecurity in you. Toughen up.

[@Gnetbird]

Yup, same here. Four times a week for a hard work out. It's nice thing to look at my results of my dedication. 200 to 160 pounds and got off all my medications. 👍👍

[@nothanksmegan]

I love Mari! Thanks for having her on. Take ownership of your life & health. You are so much more powerful and capable than you know.

[@brendahornung1990]

Yes! I have your book and it will help me meet my new year goals!! Thanks!

[@danastandifer7402]

I really enjoyed this interview and how genuinely compassionate Dr. Lyon is. Excellent 🎉

[@MysteryLimit333]

So so good. Feels like sitting in Dr. G’s living room hanging out. Informative and personable. Appreciate Dr. G’s very high level of integrity regarding podcast content. And how she encourages and also challenges Mari.

[@HannahGoldenstar]

Mari is wonderful and truly a wealth of knowledge! I feel like many women will benefit from this conversation as it is so relatable. When she talked about going home and feeling uncomfortable it hit so close to home 🧡

[@frochoffthebranch]

Beautiful conversation, love you both - great minds and it’s apparent you genuinely care about others. I loved how sincere Dr. Lyon complimented Mari on her many good personal traits and reminded her just how special she is.. left me feeling motivated to keep striving to make an impact in the world as well ❤

[@jazzyt9009]

Yessss my favorite ladies! Thank you both for your work!

[@mommybreakdown]

57:04 I’m so glad he put it out there because that’s how I found you! I’ve been watching ever since.

[@rachaelalbanese1851]

What a beautiful podcast ladies ❤!! I must've been hiding under a rock as I haven't heard of this beautiful soul Mari until this podcast. I will certainly be sharing this episode and Mari's podcast with my 24 + 20yo daughters. Much love to you both! ❤🌻

[@prestonshirley9864]

At around 44 minutes when you talk about owning your situation, it reminded me of the quote, "Are you going to stand there and bleed, or do something about it?"

[@skogenm1008]

Gabriella, that necklace you have one is EVERYTHING!!!!! Amazing podcast. Thanks, girls!

[@christinasetaro8634]

Enjoyed this so much thank you both, so authentic and honest. I’ve learned so much here

[@YasminvonGlehn]

Natacha Océane and you, Dr. Grabrielle, would be a dream team! ❤

[@sheilastevenson4823]

Best ever!! Thanks

[@brendahornung1990]

My word / theme for 2025 - Strong! 😊💪🏋️‍♀️🏋️‍♀️

[@scottpierce9195]

Very insightful viewpoints expressed by this young lady. Sounds like she's been through the wringer in her journey and earned some well deserved wisdom along the way.

[@MichelleAdamsPT]

Such an important message right now with social media. Learning to appreciate a message but have a filter based on what is right for us is a skill you have to practice. And then, blinders up. Choose your influence and guard it!

[@carrieg8779]

Most BPD is trauma-based and can be treated. BPD at the core is emotional disregulation. Dialectical behavior therapy is one treatment modality that has been proven very helpful for BPD.

[@ReeseDaBeast808Tyga]

Y no timestamps

[@brendahornung1990]

Idea - add people - like me - that are looking for advice. Opposite of experts. For example, I volunteered to have my personal trainer use me in her post - so that I can show/inspire others when I reach my goal fit body. I want people overweight to share their struggle - now. ❤

[@DopamineWhale]

Time stamps???!

[@olympusnfitness]

Y’all are amazing! I have now launched my small Online Nutrition and Fitness business and I can’t get enough information that could possibly help a client of mine ❤🙌🏼💪🏼

[@DregGayton777]

Two of the most gorgeous women. 😍

[@ccamire]

There is a scammer on your channel. He is using your name in the replies of replies. I have reported it but you never know

[@DJK-cq2uy]

A couple of brain surgeons!!! That dark haired one has a vibe....like tonight boy you're mine!!

[@popaoomowmow]

Neither is a brain surgeon

[@jeanettesolomahale1558]

Ugh.... my blood boils hearing that women were not part of clinical research until 1993!!

[@billybethel]

I'm no expert but to me she still looks like she has systemic inflammation, I wouldn't take her health advice. I prefer functional medicine doctors and biohackers like Dave Asprey. And the British accent is too much to handle. I'm tapping out at just over halfway through. I tried to enjoy it but it was rough...

[@Mariodbs62]

What is the learning point in this conversation? Nothing new nothing informative Another pointless talk. I expect better from this podcast

[@Ranch-girl]

Although it didn’t help me either, I believe it could speak to some women that really need to hear this. I believe if this didn’t resonate with you, be very thankful and grateful❣️Respectfully and God bless!! 🙏

[@KiwiBee21]

Ummmm. Not the content ive come to expect from a Dr G interaction. This collab was a mismatch for me.