How To Not Waste Your 20s

Enrol in my entrepreneur school for $199: www.skool.com/adonis

[@Nameless_Cat_IsAGoodGame]

I'm 16 and I'm getting ready for my 20's

[@otomic6672]

SaMe iM 16 ToO

[@bobmoneyman]

Same

[@sandareu1183]

Same bro

[@zeidex_5431]

Same brother

[@roceythecatbg2846]

I'm 13...

[@gotrejo]

As a 19 year old who’s very close to turning 20, thank you hamza, this period of my life is getting pretty scary.

[@rippedkun]

I feel you, i just hit 19 three days ago and the epiphany that i will only be a teen for one more year hit me like a truck

[@d4i4d4i4]

Take it easy bro, 19-20 feels scary but you'll enjoy growing up and broadening your knowledge and experience

[@matisskarklins9092]

Same here dude...

[@titanic542]

Sammmee here bro. 19 rn turning 20 jan next year

[@TheEyesThrone]

@@rippedkun As Cephalus an old man at this point said in Plato's Republic on aging and turning bitter: "...the complaints on this score, as well as the troubles with relatives, may all be referred to one cause, and that is, not the age, Socrates, but the character of the men. If they possess well-regulated minds and easy tempers, old age itself is no intolerable burden: if they are differently constituted, why in that case, Socrates, they find even youth as irksome to them as old age." Turning 20 in about 2/3 months with this knowledge I am no longer bothered by leaving behind my teens, to be honest I didn't care for my teen years. All we need to do is keep our heads screwed on our shoulders correctly and not expunge our energy into drama and to add on this video the 'yolo' mindset. If you holdfast with a mind of steel my friend you will do bits in life and die in old age a happy man

[@harshitsinghrajawat6267]

Important lessons : 1. Choose delayed gratification 2. Don't listen to Unsuccessful , unhealthy and unhappy people... 3. Build great habits like : Meditating Exercising Reading books Sleep well Journaling # Use your 20s to build the life for rest of your life...

[@yuvrajbrar6427]

Thanks man

[@linkfiedproductions2246]

I’m 15 and I’m doing this. It’s not that hard kind I believe in all of you!

[@gexpro008]

I literally turned 20 yesterday and was planning for actually starting to walk towards my goals and start my dopamine detox today, i didn't, but now i was recommended this video, have a good day stay strong boys i gotta go prepare my dream life for my future self.

[@Julian-kj6my]

Watch his video on how to deepwork thats what actually helped me to reduce quick dopamin longterm also insane what i was able to accomplish in terms of working because of that routine. Ive developed a discipline ive never had before. Wish you the best bro.

[@RB83206]

Happy belated birthday wish you all the best in whatever you aim for. I’m proud of you.

[@yunglemon8168]

Step by step bro

[@yolopicturesxd.4593]

Gotta keep your comment somewhere because I want to read it again when I'm 20

[@KillerOfTime323]

​@@RB83206❤❤❤

[@snrlx.4559]

I'm 14, and with some of your advice, in just 3 months my physique, health and habits became far better, Thanks Hamza.

[@Zaython123]

Im 14 too

[@megamaggotman7025]

I too am 14, and jeez i wish i had a homie like you, it would make it easier to stay on the grind.

[@ripe6318]

@@megamaggotman7025 im also 14 lmao crazy how all us youngboys are on self improvement

[@emperorofman2482]

Damn me too

[@tobiaspascher9884]

Realize the amount of power you have by having this knowledge so young!

[@SahajTalwar]

"The men who recognise that their teens and 20’s are worth trading for their 30’s, 40’s and 50’s will forever rule the world."

[@ivermektin6874]

Turned 30 in COVID and the flip is night and day. Females are all losing or long lost their looks and leverage whilst my career is going forward.

[@productivityonly7914]

That logic is just wrong. No one should trade his best years so he could enjoy his 50's. I don't like phrase "trade". You shouldn't trade any period of your life instead you should make best of ever single one.

[@leonardothememegamer4994]

@@productivityonly7914 You did not understand, this is not making your 20s useless and horrible, it's the opposite, you develop yourself to live your current and future life better.

[@scholaroftheworldalternatehist]

@@productivityonly7914 Oftentimes the decisions in your 20s has a large impact on your lifelong earning potential. Delayed gratification is key

[@aWideG]

Man ur physique is cool

[@davidd9707]

29. Wasted so much time, hitting 30 and having wasted your 20s feels awful. Makes me want to never touch another video game, movie, or anything. Better late than never I suppose... It so easy to go down the path of least resistance. But it is really not a life worth living.

[@HunDev_PL]

I can't believe I'm 15 and I am watching videos on self-improvement for people in their 20s. What I can't believe even more, is that I do literally every single habit in this video. I work out everyday regardless my mood, do a lot of coding (a.k.a invest the time in my future carrier, currently I am working on my personal website), make youtube videos (so that I can gain some following and eventually make a side hustle off it, plus it's just a fun hobby), read plenty of useful, valuable articles and books and delay gratification as much as possible. I've now truly experience the loneliness self-improvement gives to me. Literally all of my "friends" have turned away from me and call me antisocial no-life wierdo. This is the first time such insults feel good, since at least I know that by "social" life the only thing they mean is hanging out and talking about bullshit, since that's literally what they do. I feel like I am quadrillion light years ahead of them in terms of life progress and mindset, and I think I have full rights to do so.

[@henrywalters2903]

Bro I’m 13 and I also do all of these. We are gonna be that 1% of gods brah💪😈🔥📚

[@TheRealisticperson]

thats great man keep on doing what you are doing.

[@HunDev_PL]

@@henrywalters2903 yeah 💪

[@lifeenjoyer6077]

@@henrywalters2903 Count me in as well

[@Milo-Mike]

How is it going 😅?

[@anubex234]

I wish i discovered self improvement when i was like 13-14. I found it at 18 and am now 19. For those of you who are younger, keep going. You are so lucky that you found self improvement at such a young age. Hamza started his SI bourney at like 21 and in 2 years he made so much progress. Imagine if your 14 and you start SI and you then become 24. Literally 10 YEARS of Self Improvement. Thats so much progress its insane

[@vanillaanova]

I'm 14 but I can assure you it's never to late to start. You go King💪

[@anubex234]

@@vanillaanova for sure, im grateful that ive found it when im still very young. But it would ofc been better when i found it earlier. Remember man make sure to keep doing SI consistently. You'll be better than 95% of the people when you hit your twenties.

[@hn9925]

mate you are 19, still very young. Some people are in their 30s

[@user-gt8dh7qj3w]

Bro you act like ur 60 and missed out on your younger years

[@anubex234]

@@hn9925 yes ik. Still could have had 4 years of progress

[@gigachad5208]

It's the last Hamza video I watch, I understood and assimilate all the concepts of self improvement and I practiced these since march. Thanks you for all Hamza, your are the light in the darkness of modernity. Hope you will keep succeed. You are the older brother I never had.

[@ronanferguson4451]

Keep on going brother

[@Shano9014]

Good luck chad !

[@gigachad5208]

@@ronanferguson4451 This is the best community ever. Thanks bro, hope you will hit the 1%, you deserve it.

[@gigachad5208]

@@Shano9014 Ty too, same for you

[@pisky5067]

Good luck guys on your journey! Stay strong!

[@alexanderthegreat4512]

Even though I am 23 yrs old I feel like I've wasted a lot of time. Time starts to move fast when you endulge in mediocre pleasure. Thanks Hazma. Sometimes you need the unfiltered truth.

[@cletuspoirier7874]

Never too late

[@tunderzx]

I think there's no age to make changes Good luck bro

[@mra4435]

This video almost brought me to tears. I’m 26, closed 40k in deals from my new business in the last few month combined, in good shape but I’ve really been letting myself slip and lost sight of my old goals which got me to where I am today. May Allah bless you with the best of this life and the next bro. I needed this video to get me back on track mentally and realign with my goals and actions.

[@RB83206]

Everyone strays from their path it’s a part of life. You’ve noticed your complacency, that’s something people struggle to do and I’m proud of you for it.

[@mra4435]

@@RB83206 Thanks bro!

[@zoro-juroo]

Mashallah brohter

[@raresabraleaks8216]

What kind of business do you do bro

[@themastersonicgames]

I'm about to start my 20, I lose fat, I'm counting my calories, I'm going to the gym for 4 days without fail, I almost see abs and I'm studying engineering. Your channel and this community have helped me decide to take action and stop wasting time.

[@nokturnal6146]

you're the man you want to be, keep up and you'll be where you see yourself in no time.

[@imjustthatguy3308]

My word of advice is to always be better than you were the previous day, all progress is good progress. Keep up the good work man!

[@themastersonicgames]

@Allahu Akhbar i’m on computer science, there is a lot of math and programming

[@TheBrandonCraig]

Started at 20 as well before KZbin had all this info. I now am 31 and have an amazing built body from a decade of strength training, make 150k in big tech, 150k net worth, rock climb and do boxing weekly. Meditate, sauna and cold shower daily. Have an amazing girlfriend. No car payment. I work about 4 hrs a day and I no longer have to clean much because I’ve got a maid to clean my apartment monthly. I no longer cook or meal prep and can afford factor to send me organic meal prepped meals. I walk 8k steps a day and life has never been better. Stay the course. In your 20s Get a high income skill and set goals and work daily towards them. Avoid cheap dopamine like porn, video games and weed. Travel to build character and have stories to tell. Party so that you can experience it and no what to compare it against. You’ll learn hangovers aren’t worth it. You can Socialize at your hobby communities like martial arts, climbing, etc. It’s all about doing things that are difficult/ make you uncomfortable early in the day and you’ll feel great the rest of the day. Enjoy the journey and don’t tell yourself you’ll be happy when X. You have to be happy now because the grind is all there is.

[@schoolofdank5736]

@@TheBrandonCraig I’m 24, have my associates but not really knowing what field to go into. Im thinking BSN nursing any feedback?

[@thuan9931]

0:09 the holy trinity

[@chillstudytokyo736]

I'm 30 but I find hamza's advice still applicable. Good stuff. I am looking forward for more concrete advice in the future.

[@chefp.7364]

keep improving

[@roryfletcher7973]

I turn 20 in a month, am currently taking a few months out of uni to solo travel around Europe, between this experience of seeing so many cultures and meeting so many different people as well as listening to your content I know exactly what I’ve got to do when I get back to get my body and mind in shape. Thank you Hamza

[@grin1602]

Waiting for when you will get back is like waiting for the clock to hit a multiple of 15 to start doing anything. Plan now for the coming days ! Do what you can on you trip ! Best of luck to you brother.

[@tomriddle8780]

Happy birthday🎉

[@NotRealms]

I love how your videos are more idealistic, preaching routines, mindsets, and values. As someone who finds happiness in making videos instead of early financial freedom. I can apply pretty much everything you say to my own goals whilst still straying far away from my inner jerry and improving my life for the better.

[@user-dp7uk4vg8k]

Turned 22 4 days ago life kicked my balls that day and it’s definitely time for change, thanks for being apart of our journey hamza ❤️

[@Will_Mitchell187]

You got this 💪

[@GabrielGarcia-ul9mg]

Still young mate don’t beat yourself up too much. Recognizing you need to make a change is already a huge step.

[@philippk.7116]

Never stop the grind⏳

[@yaminaim]

good luck bro

[@rippedkun]

@@GabrielGarcia-ul9mg as a freshly turned 19 y/o, thanks for the reminder

[@Floriank19]

It's really important to have routine boys, when hamza read his timetable the only thought in my mind was "how can I implement some of this for my own benefit" Hamza you're truly an inspiration for me, you've changed my life and I am so grateful for you

[@rat7570]

Your job is to mediate 2 hours, read 5 hours, journal 2 hours, etc. Realistically people do not have time to do all of those for as long as you if they do not get their money from it directly. For a person with a different type of business/life - 20-30 minutes of meditation, reading 3 hours, working out 1-2 hours, journaling - 20 minutes, and wasting 1 hour in a day is pretty optimal and that will not ruin your life. Because during the rest of their time, they must hustle in their business In your situation, Hamza, your business is learning and doing all of these self-improvement practices, so you HAVE to do them for 2-3 times longer than a person with another type of business. 4 hours of deep work for you and the person with a different type of business but then the "busy" work for both of you is different, so you save up from it. Edit: I had 1 perfect productive month and was the happiest of my life and I am just saying that you don't have to copy Hamza with his time-table because it's unrealistic for most people, you can do his habits for 2 times lesser than him and you are going to be great

[@kaitakanashi9854]

Gr8 man

[@Twitchyii]

This. Not everyone can be a content creator. Hamza has done well for himself, but unless you have a great idea and succeed with it, you might have to take a delayed approach at his lifestyle. Not diminishing it by any means because it sounds wonderful, but unless you can live off someone else until you "make it", you might have to take his approaches in strides. Don't aspire to be Hamza, just aspire to become the type of man he is. It may be easier for you, or it may be much more difficult for you. Work at the hardest pace you can, whatever that pace may be. Improvement is improvement and I wish he would remind his viewers that it's not always as simple as "Stop being a bitch and just do it". Sure, his target audience(kids) can probably take that approach and land on their feet if they fail, but not everyone can(AND THATS OKAY). Still don't be a bitch, but have a brain about it too. Do as much as you can and don't lie to yourself about the effort.

[@zabbwolfe]

To add to this: I meditated for 4 hours a day and read/consumed at least 2 hours a day of content daily on top of everything else I did as a computer science student in Uni my first year of college while everyone else was partying away. I was still a miserable soul lmao. I now meditate 30 - 45 mins a day, read approx 1 hour a day, journal for 15 mins and feel pretty good. We just gotta find what gets us the optimal results and be vigilant with it.

[@rat7570]

@@zabbwolfe damn... 4 hours a day... You have a mind of steel

[@massimopecile9666]

Bet he has a good family behind

[@sidmicheals9739]

I Wasted my 20's working retail (even with a degree), mental health issues, alcoholism, self loathing and more. Guys and girls, take a year or 2 out, try to figure out what it is you enjoy, what are your interests and just go for it.

[@rippedkun]

Hope you are doing better now bud

[@sidmicheals9739]

@@rippedkun well I landed a Job that pays good but I hate it, I learnt not to jump into a job role you're not interesting in hence why I left the above comment. Learn from my mistakes

[@wididididididi8693]

I'm 19, been out of school for 2 years and didn't want to go to college/university. I've found my interests out of the way from school and going for them.

[@vv9774]

I’m 23 and I feel the same way. I wasted most of it from self loathing. And feel Like it’s too late to start again. Man I wish I was 15 again beo

[@VergilDarkslayer]

I like going to parties

[@thomassalahub8219]

I fucking love the high pitch voice followed with "stfu, stfu bro"

[@JojocWild]

A few certain events made me re evaluate my choices and way of living, and I've been striving to improve myself in all the ways possible. I'm glad I got into this and came across you Hamza, even if I'm 27. Never too late to improve. Thank you.

[@redak9275]

man fuckin sed "here take the insperational pill"

[@TheyCallMeLegendzzz]

Turned 20 as of yesterday. Thank you for this video, and the last two years of self improvement. Now the real journey begins 😤😤

[@mgbm8335]

Go for it

[@spajdermen6921]

Man how is life going?

[@genghiskhan5701]

Turning 20 this year, I thank Hamza for insipiring me to make my 20s better than my teenage years I started journaling, meditating and reading as well as setting 12 goals which I should achieve before I turn 30

[@afonsomarques7173]

"Make sure that whoever you are listening to is living the kind of life you want"

[@redbaron2398]

I just turn 15 and I’m working hard everyday to build my dream of becoming the literal greatest fighter pilot in history.

[@adonisssssss5694]

"It's not the speed that gets you happy but the accelleration from a lower level to a higher one" ~The Top G

[@rhinks6405]

Adonissssss

[@kelsier1102]

25 and jobless. still living with my parents i dont know what to do with my life

[@Will_Mitchell187]

You got this just start with yourself focusing on yourself holding yourself to a higher standard , eat clean , workout , read , hydrate get that momentum reduce screen time and you will get that inspiration you need! 👍

[@Di4B7O]

I feel this Chanel is moving in the right direction! I'm so proud of you hamza dont hold back its amazing your proud of yourself & at times ive held back in expressing not only how am improving but having to explain why i do the things i do to make myself better then others & im done such a waste of time its no suprise when you cant find a tribe of people who have a growth mindset your better off alone! I wish you nothing but peace, love & Serenity!

[@Martin-md3qy]

Hamza I discovered your videos when I was 20 now I am 21 and I feel so glad to have encountered your content you helped me to be on my best mindset when my whole world went upside down and I was in the streets without a job in Argentina and worked my work through and now I am living in the US and still fighting. To anyone reading this YOU GOT THIS you have no idea of what you are capable of if you challenge yourself, push yourself, go in "airplane mode" you got this. Be grateful, be hungry, be humble and conquer your mind. KEEP IT GOING

[@armilusassyr]

Ok, that´s it. I subscribed to you after this video. I followed your channel for a while but this video really convinced me. I´m 20 and a law student in my second semester. It´s pretty rough. I thought about quitting but I can´t see myself doing anything else. My biggest problem is just doing the work but my long term goal is is to be my own boss and run my own law firm( I value personal freedom a lot). You really inspiere me to keep going and I am going to. Fitness was also always a big part of my life. I started weight lifting when I was twelve but never had the strengh to consistently do it. So I quit for like 4 years, gained massive weight, abused drugs and alcohol but I started again 3 months ago. I quit weed and alcohol and I already see good results. Keep doing those videos. You truly inspire people Hamza, that´s really rare nowadays.

[@dylpickle7454]

Im proud of you bro, you got this. Keep putting the work in and you’ll make it, dont give up💪

[@gabrielpirry]

Damn, man; studying and already having the aim high for owning your law firm. Keep fking going.

[@jeffyli7507]

Keep at it bro

[@milana2020]

How's law?

[@Andy_Lian]

I'm turning 17 in a few days, and I have to say, since I stumbled upon your videos two months ago, I've almost completed my transition from a Jeffrey to, well, a not-Jeffrey. I've started reading, journaling, and meditation, stepped up my workouts, and I have to say, they have provided me with so many benefits that I cannot name all of them. I could not have wished for a better birthday gift. Thank you Hamza, for giving your advice and also for setting up my 20s, 30s, and the rest of my life.

[@rohithp5201]

Im going to turn 18 a few days trust me bro continue self improvement you'll be way ahead of everyone else

[@rippedkun]

@@rohithp5201 i turned 19 a few days ago and i couldn't agree more

[@mikelchannel4080]

your begining your path, stick with it, we have you here to support you brother, if you want there's the discord its really nice there's a lot of people even divided for countries to do meetups, its really cool

[@MN_Ben]

I'm 13 and starting self improvement. I can't wait to be a better version of myself. Hearing hamza talk about the normal life style honestly scares me. I'm gonna put in the work now and build a physic and knowledge that will carry me through life. Keep up the work king's 👑 💪

[@c0nor656]

@@MN_Ben 👏

[@FunTime-uo3zh]

i'm 16 and i start working as a waiter this summer for like 300$ that's a shitty job but its better than playing videogames all day

[@xiflix8956]

there’s a dude at my job who said that life is about finding yourself and he has no money,no muscle,no relationship with Jesus and his girlfriend is morbidity obese.

[@SafwanDesai]

Im also 25, been watching hamza for a year now, from before 100k, so far I've quit weed, built a better physique, got more confidence, i have given my life a purpose again, making way more money than I was last year and more happy and fulfilled with myself, through the habits and thinking he preaches, this self improvement stuff is real gentleman, thank you bro.

[@OnePiece-os3pe]

I’m the same age and I haven’t accomplished anything because I have wasted my teenage years and my early twenties but is there some chance for me ?

[@SafwanDesai]

@@OnePiece-os3pe of course bro , there's always room for change

[@tamtran2346]

I am 22 i feel little bit too late to me any good advice ?

[@josephfavata9463]

18 Years Old, investing, working out, quit addictions, meditate, goal setter, and trying to make as much money as I can, and am an entrepreneur. You were one of the first steps to get me on the right path. So thank you very much for all the advice.

[@nochance7417]

Man said 8 years old investing 😭

[@josephfavata9463]

@@nochance7417 lmao 18 my b Ill edit it

[@dylpickle7454]

Proud of you bro keep it up

[@josephfavata9463]

@@dylpickle7454 thanks bro u2

[@mlajdksbfksmdnx5165]

wow bro keep it up i am 15 what is your advice for me bro

[@FRON.]

BRO YOU LITERALLY CHANGE MY LIFE , YOU ARE THE MOST RELATABLE BROTHER THANKS.

[@dre76o59]

Started taking my self-improvement seriously, & I truly appreciate you & your message Hamza. Never had an ‘ideal’ masculine role-model to look up to or give me advice. I know the hard work will give me some foundation.

[@just_cedric742]

I tested myself, and I'm still doing it. My test was something small. Stop eating sugar (fruits not included) this was a test to see what my self conscious would do. Would I cheat? Would I commit? I waited 2 weeks for the answer and I am commited enough to stop eating sugar. Something small isn't it... But now I know that I can do these tasks, bcz I did something small what's holding me back for doing something big. Rn I'm 15 and by watching Hamza I've been a better boy. I'm still a boy, growing up with all of you guys. My goal: mount Everest and beyond

[@tejbruhathb9064]

That's the character everyone likes , keep killing it brother 💯💪

[@just_cedric742]

@@tejbruhathb9064 thanks man, that means a lot

[@rippedkun]

As a 19 y/o i just wanna remind you that be grateful of having Hamza to look up to at the age of 15

[@beniciounfiltered7861]

15 y/o here, too. Where here together 💪

[@nihartley5265]

I'm 18. I learned of self improvement when I was like 12 or 13 and kinda did it off and on. Got some results but not much. Over the past few months I've really realized the importance of going all in on it so you can really get results. In these past few months, I have seen more improvement of myself than I saw in the past 5 years. I can't go back. I won't go back.

[@joji1774]

this is epic

[@wazel7679]

Same bro but i discovered self improvement when i was like 17 and as much as i've learnd is that confidence kills your progress so i been trying to put my self in situations where i'd be unconfident sometimes it works sometimes i fail but im trying to get better

[@nihartley5265]

@@wazel7679 I understand that. When I first learned of it one of the main things I took from it was being confident. Throughout elementary school and some of middle school I was always hella shy and would never talk to someone unless they approached me. After I learned of self improvement I started actively forcing myself out of my shell. I had this exercise that I would do to get rid of my shyness. Basically forced myself to walk up to random people in the halls of school and compliment them on something random. From there I would continue the conversation if it seemed like they wanted to or just drop it if they didn't. At first it was hard, but it got easier and easier. In fact it has kinda built itself into a habit of mine. I often get into random conversations with people on the street.

[@laythbisharat]

i fucking love you bro, changing lives

[@stepanbrat3149]

I am 16 and I found you like a week ago and you have changed my whole outlook at life. I am trully greatfull that I found this so early in my life and I am happy that I started taking the first step in my teen years. For all of this, Thank you Hamza.

[@spark9_]

As a 24 year old, thanks for giving me the push to better myself. Can't believe I was so oblivious to it all.

[@Darkmoon67]

15 years old here, started working out amd reading because of you Hamza and I am planning to go to the military to harden and build spirit when I am 17, the lessened tax and housing burden in my country will hopefully bank me some decent money to help secure my future and build me a successful career and business, thank you Father Hamza.

[@jacky007]

I am on a self improvement journey since april 2022 and I am thankful and grateful for hamza. I really failed again and again in this journey but still fighting and standing strong everytime. Yes life is hard and hard times create STRONG MAN🗿🙌🏻

[@poetikceiutlaplik8257]

i want to say that i find my self in you hamza, ill change the world and ure a part of my legacy

[@bertiebarrett5403]

Turned 21 yesterday. Just finished uni. Exactly what I needed to see and to hear. Thank you once again Hamza

[@robertnguyen328]

Prime time dude, stay disciplined, stay focused, you will succeed if you put the work in.

[@lucasdunn1147]

Hope you had a good birthday. I’m in same stage as you, 21 and just finished uni

[@yehfin]

let’s go bro. grind time baby

[@wavemanj14]

God Bless you!

[@AlexBowesVideos]

I’m 18 and about to start uni!

[@jeffwheat8559]

I’m 26, and my life has been a ride of a rollercoaster. I was in foster care all my childhood(that’s a whole story in itself) my parents were never there bc mom was in prison for a 15 year run (died two years ago, the day she got out) and dad disappeared a long while ago which ties into that said story. So it’s been me, driving for the grind (and my twin who is my only family not tweaking) the rest of the scattered family I have are on drugs or incarcerated. since 2016, I’ve been meditating. Meditation has been my cope, and really opens awareness in life for prosperity in emotional and mental help, and weed has been my second cope. And I’m still getting to realize I need to stop. You, Hazma, I came across your page and holy shit what a motivation, I’ve been working, finding myself and you lifted the lid for me. I found your page and I feel we’re already good friends bc of how much I relate to you and your belief system. I’m excited to watch your videos, and do my grind. I’m also a small ass guy, 5 7’ 140 lbs and I admit I haven’t focused on my health and physique. So much so, I feel this was the reason (plus my mentality) was the reason my ex gf had been cheating on me for a few months (3 year relationship) and said very humbly, she was hot. And I found this out the day after my mom died. Her and I landed in stl from Puerto Rico after a 2 week stay) At this point, I was like “wtf world either I’ve got to get busy Livin or get busy dyin-(Morgan Freeman) so the day after, I left her (that was a story in itself too) and with a little money I left Missouri for California to go after what I want in life, alpha mode through independence in entrepreneurship. Recently, I got my insurance license and now I’m in insurance, as an underwriter. and here soon I have the intent to have my own agency. But honestly I’ve been slacking. So, I put your video in the shower, on the rack, and I sat myself mr. Wheat thins under the cold water and took the heat you were bringing. And Thank you, God, for the gift in having the target name as Jeffrey- bc bullseye my guy. I needed this kick in the head. And when I reach your level, we’re going to kick it and we’ll Hazma good time bc it’ll be with you brother.

[@tanishkshinde7215]

Hope you are doing well, you are a strong person brother

[@cheesestring2032]

I'm 14 I'm glad I found this kind of life

[@Jake-jr3yo]

I’m 13 and I’m getting stronger mentally and physically thanks to you 🙏🏻

[@shahzarbukhlaw5963]

I'm 16 and I have implemented all mediation, journalling and exercise. AND most importantly reading books that you - Hamza - have taught me. Mad Respect to you!

[@HibiTeamQueso]

Lol, the part where you said "Younger Hamza built it for me" really hits different. I felt really good with my body today, the progress is great and I'm very greatful. I'm actually writing this with a big ass smile on my face :)

[@hallu7477]

Same I was actually rolling my eyes a little at him at first but that part legit hit me lol. Pretty motivating

[@addorsubtract650]

Congrats dude!

[@greekkid18]

I wanted to say that Hamza your vids speak to me on a spiritual video. I’ve always felt like the odd one out because I didn’t do what my peers did. Little did I know; that my character is setup for self-respect and delayed gratification ; I just never knew it. Your videos allowed me to realize that instant gratification is a life that goes unfulfilled; a life of success is only brought on by delayed gratification. Motivation & determination is all that holds everyone back. I am doing self-improvement for a year now however I still don’t know what my purpose is or how to get there. I’m 25 and degreed. This message probably won’t get seen by Hamza but I’d love to join the army and help your cause directly under you wing if there is availability.

[@dwg4252]

Just turned 20 and found ur channel yesterday after you were getting criticism online. I was into self improvement and exercising during lockdown times when I was 17/18 - gained some weight but stopped as I reached uni. I had an rough childhood and was scolded for things boys should do. My issue was I frequently indulged in looking at girls on social media and watching twerking videos which led to brain fog, anxiety and awkwardness around girls I found attractive. Thought about monetising my addiction and selling the content to other people but after watching your videos i deleted every vid and challenged my self to reduce social media intake and I’m now all in on self improvement. Switched my uni course to something that aligns with my purpose and now I’m gonna dedicate the rest of my life to it

[@AnimeSlayerCraft]

I'm 18, thank you Hamza! This really gave me really good info on what I should improve on before I reach my 20s.. thank you again... really appreciate it my man

[@ProfessorFinanceOfficial]

Great advice. Started a KZbin channel, and got to a 300lb bench. Thanks for ur motivation

[@mrhackjack420]

Im so glad i found you at a young age hamza you really have made my life better over the last few weeks ive started to play video games less, im trying to eat better and im doing workouts my mental health is already a lot better than it was just a few weeks ago. Thank you so much for saving me from instant gratification and i also gotta say thanks to boxing. I was at a point where on the weekends I would spend literally over 6 hours a day on video games and KZbin and every time the day would end I would be upset with myself for doing nothing which is why I started doing boxing because I wanted to do something productive. Thanks to boxing I started thinking about going to the gym to improve my strength (mentally and physically) I then start researching about the gym and that's how i found your channel. I'm so happy that this happened at the age of 14 because now my future is gonna be so much greater because I can start doing all the good habits at a young age. I wish the best for you and myself thank you.

[@markp9366]

Don’t apologize for being successful. People get offended when someone else boasts. They deserve to get offended if that hurts them

[@stefanobecchini2125]

I honestly feel like this man just replaced my entire brain in the last few weeks since i discovered him. And i think im not the only one here that cant find enough words to express their gratitude towards Hamza. We need more men like him in our daily lives, and Hamza is just helping us to become said men for other people. I just think it's overall amazing

[@sebaortega317]

Excellent mate, im 35, but i made my luck in my 20s, when my 20s finished, i had in my hands my engineer title, and 2 master degrees, now im working on my dream and goals, i workout very hard, i read, im trying to get my best version of myself. Nice to see someone who has everything clear

[@aaronaaronson7600]

Is it too late to begin at 26? I want to completely change my entire life but it's taken me some bad experiences recently to realise. I really hope it's not too late.

[@sebaortega317]

​@@aaronaaronson7600its not too late, actually its a great time to start

[@jamal.sensei]

I started doing my self improvement journey since I turned 21, that was October last year. I've been grinding so hard for 3 months and what you have said in this video really hits me and those Jeffreys around me. I have become more confident about myself and I always keep saying these things to my former circle of friends, but they never believed in me. All they did was to punish me with harsh words saying that I was always doing the wrong thing and I'm just blindly following you. They keep telling me that I'm a hypocrite for doing these things. And so I left their circle, I have never been genuinely happier in my entire life. I always believed that I shouldn't be too overjoyed and happy cuz I might be unlucky tomorrow or the day after that. I always used to rely on my circle of friends and I always kept following their advice, but then I started to doubt myself even more. I never had an identity and if I try to do things on my own, my friends would always hinder me and tell me that I was doing the bad thing. And now I have fully realized that it was all wrong. I started working out and posting about my views on Andrew Tate and sharing some helpful advice from you to other people, but as expected, people hated me for that. My friends are cutting ties with me and they're calling me out for being "too blinded" and "hypocri". I lost my respect to them tbh, and now I have the full control of my own mind. I lost my fear to fail, make mistakes, and get hurt. God knows I am doing the best thing, and he would always frown upon those ones who never tried. People would always come and go. Rather than just lay on my bed and doubt myself for all the things that happened, I'd use all my energy to move forward and be in my best shape. Thank you so much Hamza !!!!

[@chaikchaichai]

Thank you Hamza. I appreciate you showcasing your hard won pride in yourself.

[@Govind_Poyapakkam]

This is such an important message for kids in college. A lot of people around me are either partying a lot or heavy gamers or both bc are school is hard and stressful. I’ve only found 4 or 5 people who are ambitious and goal oriented like me.

[@amneenja5720]

I'm 19, about to be 20 in Jan. I started my self improvement journey through fitness in 2019, so that makes me 16 when I started. I've made a lot of progress. I've built upon with my mental health habits recently, with meditation, journalling, and gratitude journalling. I'm working on being more focused in my work, and actually accomplishing things every day. The work I put in now will mean I hit my 20s running, meaning I will have a brighter future every day, and that I will have a beautiful wife and kids who will have a great husband and father respectively. Financially, I am well off, and I'm glad for it, but I'll capitalise on that and do better than what I got, so my children can do the same. Thank you, for the gift of a GOOD life.

[@tahaalbusaidi7579]

Dude this is one of the best videos I've ever seen in my life. Me a 19 years old who's studying abroad and I've seen a lot of promotion to the degenaracy and 9-5 life. Like bro, really? I've always knew this is not the way to live and rn that I've found such a good channel and community that genuinely think the same way I do and people in here are actually trying their bests to be better and secure themselves for their elderly life, it really is a game changer for me man. Thanks Hamza & thanks for the people here.

[@umutmustafa8904]

I am still 14, but watching your vids is a pleasure bro. You inspire me man. I am following your steps, I started setting my goals and stuff. I will get to that 1%, I promise

[@jasonyu9449]

I have been on the self improvement journey for 2 years since high school and the longer I am committed to go the more problem that I find out about myself. The past experiences entangled with wrong system of beliefs has produced a monster full of desire and weakness. I am dedicated to solve it. For the good of myself, and also for the good of mankind. Believe it or not, we DO MATTER in the society, whether as Jeffrey or as Adonis.

[@obnoxiouscommenter6194]

23:00 exactly! I've been raised in a tiger family and everything my parents want me to do I must follow. Pushing their expectations and desires on me. I'm sick of it! I'm already working to distance myself from them

[@KittenestCupcakes]

The way your content is delivered is great. I like how you basically hook the audience with the edits in the beginning. (shout out to the editors) Then you get into the message of self improvement.

[@Kadjoaka]

This is the video I keep coming back to. I really relate to this one

[@Pokerich.]

I've been listening and watching this while playing a video game. I completely agree on what you said. That's kinda what I tell myself even though I procrastinate. Nobody will do it for me, but at least you can help us wake up

[@kingelectronica9826]

I’m 19, down on my mental health, energy, and confidence I turn 20 in a couple months. It’s time to get ready for the next 10 years of my life to achieve my goals and dreams and become the man I know I can be🙏🏾

[@przyjaznygosc4408]

Wish you well brother

[@artemijsstefanovs3465]

You’ll be alright, now start pushing more💪🏼

[@adcaccep101]

You are sorting out my life bro. I was in depression because of my family, education and physic. And now Iam doing my best to fix these things as the way possible for me.

[@hot_guy997]

I’m 19, and turn 20 in September so this is the perfect time to start

[@trinality]

I'm 13 right now and I AM SO GLAD I FOUND THIS CHANNEL. I still enjoy myself but the bad habits are way lower than people my age/in my school. Thank you dearly Hamza.

[@TheWin475]

Ye me too

[@nesdanziger3741]

You are amazing for starting your self improvement journey this young. I am 14, wish you the best on your journey to becoming Adonis.

[@TheWin475]

Adonissssss

[@donmoez6289]

Aye just wanted to say props to all you for working on this concept at a young age. Alot of us wish we started as early as you guys. Wish you's all the best!

[@mutton_nutsack]

Master self discipline at a young age. Also drinking, doing drugs and partying may seem cool when you're younger but trust me, when you get older, you realize how bad it is and the people who are all grown up and still do that are bottom of the barrel people

[@TheBigBaza]

So im gonna be a Personal Trainer soon, finally things moving in the right direction. I love the quote "Do the hard work, especially when you dont feel like it". Its kept me grounded and I hope it'll keep my clients grounded. I hope Hamza doesnt mind me using it in my PT Bio as my "tag line". Let all the success come, im ready for it!

[@djajxdjsjjxks2271]

I turned 20 a week ago I really needed this

[@georgetsoukalas1409]

I am very happy that hearing you describing your daily routine made me feel envious and inspired.

[@ivnrik441]

I always thought I was too old for everything I wanted to do, for most of My life that thought has kept me depressed, I'm 30 years old now, I realize that I lived inside an illusion, but hope is not lost, I'm excercizing every day and meditating... Its never too late to start being a man.

[@jabadashudau2422]

I'm 31 and i also had the believe i am too old for everything. Too old for university , too old for martial arts etc. Kinda strange right?

[@addorsubtract650]

Dude i'm in the same boat. I will be 29 in a few months. I haven't even finished my degree yet. Nor have i even entered the labour market! I DID waste my 20s. I wish his vids existed when i was younger. But better late than never i guess.

[@jam4678]

yes man it’s never too late time is on our side

[@FidelHitokiri]

I'm 32, definitely wasted my 20s but when I hit 30 I started feeling the need for a change. Its been on off until February of this year. I've gone from 220 lbs. to 166 lbs. as of today. I've completely cleaned up my diet, hit the gym every day, even if its not a lifting day I'll go do some incline walking on the treadmill. I got myself a good job that I don't hate, though I still hate the 9-5 lifestyle. My ultimate goal with everything I'm doing is to leave that lifestyle completely behind. When I look back at where I was even just 3-5 years ago, I watched excessive porn, smoked weed, couldn't get women to save my life. I'm still nowhere near the level that I want to be but I'm working at it. I no longer smoke weed, I'm working on drinking less (only drink on the weekends but still, going out to drink/party every weekend is what keeps you satisfied. Work all week and blow off your steam with fake celebrations of nothing just to do it all over again.) Its high time the cycle gets broken and as a 32 year old man Hamza, I appreciate you so much man. We're all going to fucking make it.

[@alexgoletzko]

Damn, seeing all those young boys here really makes me happy. It’s so great that this message reaches young men. Stay strong and consistent and be always open to learn new things! I am 22 right now. I take this self improvement journey seriously for like 6 months now. Watch me grow. Watch me reach the top in research. I will be a professor. But not just an ordinary one. I will inspire others and put valuable stuff out into this world. Lets do this.

[@aaronaaronson7600]

How's it going? 2 months into my journey. I'm 26 and hoping I'm not too late to the party

[@jayders1]

Thank you Hamza!!!! I WILL ACHIEVE MY GREATNESS!!!!!

[@You2lessgetit]

THANK YOU MAN, you're awesome, praise the Lord! Imma get RIGHT to my hw right now, you really changing lives my man, keep doing it, remember where you started and why you started ❤‍🔥

[@lakshaynijhawan1669]

Bro i am from india i love you Really I started taking charge of my life Maybe you won t read it coz busy but i am grateful I have this channel from 9 feb i will enter my 20s

[@coffeethief7550]

I'm 19 and started watching this channel like 2 months ago and the progress is slow but I'm making it and it feels good to actually be worth a damn.

[@helllll]

Everyone start with a slow progress, everything needs a start good luck !

[@Deerson]

Your content kicked my ass so I can finally start to improve myself and live the life I really want! Thank you Hamza! 🙏

[@SwaroopElseHanx]

Im 14, just found your channel a few days ago. I am a loser without a doubt, i spend most of my time playing games and social media but ever since I found your channel I am trying to change myself I'm working out eating healthy and trying to be confident.

[@ahmadfrhan5265]

" Ask a man of experience and never ask a wise man " - Arabic proverb

[@themanok178]

what does it mean

[@parasgupta9097]

I’m 18, bout to turn 19 in 2 days and this hits hard, I would give anything to go back to my 16 year old self and tell him to continue exercising and not stopping it after 4 months of being a monk in it. Omg I need to get myself and my life in place. I’m gonna work for my future self and building for me when I’ll be 20/21/22. I’m gonna stumble upon this video / hamza’s channel a few years from now and be grateful that I started ❤

[@evanlope0799]

I turned 19 like literally less then a few months ago, I feel just like you man. This video hit so hard for me. But you know your right when we reach 20/21/22 we are gonna probably say the same thing if we don't start now.

[@artzerial]

Ive been done with A levels, now free for 2 months man, the amount of things I've done just looks alien even my close friend is shocked by the growth im getting in terms of my skills and stuff. Man school really represses the things we can do with unnecessary bullcrap. Tbf, I'm jumping in my head with excitement, everything you listed here was just batcrap what I feel connected to rather than the video games and constant binging anime. Thanks man.

[@Marlow6ix]

This video scared me but thank you it’s a wake up call I’m 22 year old man who keeps procrastinating on building my online business, I’m changing my life today cutting out all bad habits it’s time to focus on my future self and delay the gratification I’m surrounded by Jeffrey’s in my area so it’s hard to stay inspired but I gotta keep working ! Thanks Hamza

[@Krishna_052]

I'm 17 and I'm preparing for my 20's . I've ditched my toxic friends, I have made so much progress I am scoring good grades, reading books and lost now 30 kgs in 3 months, on the way to get my dream physical body. Love your content ❤️ Keep going KING 👑

[@rAvve-]

30 kg in three months? That can’t be pure fat but still insane progress keep it up.

[@Krishna_052]

@@rAvve- man oh man i used to whey 120 kgs i lost 30 kgs by dieting now started gym started to get in shape all natural no other artificial ways hard to believe but its true .

[@strangeworld2675]

@@Krishna_052 respect man, I lost alot of weight and started hitting the gym aswell and its twice as hard, discipline really shows there

[@Krishna_052]

@@strangeworld2675 keep on the consistency KING 👑 hope for the best im on a 50 day no break streak and i am not gonna break it

[@Krishna_052]

@@vapor5167 I'm doing what i want im not gonna listen to some random guy on the internet stfu im not gonna eat fat and eat to taste man ur cringe

[@pacochavezlp]

There's no point in wasting time feeling bad about past mistakes, although I wish I had started my self-improvement journey at 20, I started at 25. I quit college at 24 and had to move back in with my parents twice after failing multiple business ideas because I acted like a Jeffrey. I'm now 27 and finally starting to feel the effects of nofap, staying off social media, reading books and meditating. They have skyrocketed my growth, confidence and healed my depression of thinking I was always going to be a failure. Even though I struggled with adhd and drug abuse, I'm finally becoming the man I'm destined to be. Hamza, you have my respect and the appreciation of a student about to start his dream life. I hope all of us men have the capacity to ignite this fire

[@monsterusgamerytn789]

Hamza I am 14 turning 15 next month and I want to thank you for helping me onto the right path as a Masculine individual KEEP MAKING CONTENT YOUNG MEN NEED THIS

[@ahmedkhamis8527]

Very inspirational to hear and i am gonna start changing my habits.

[@republicraider8336]

Glad I started watching you at 17 and not 27

[@randomselfimprovementchann1304]

im 13 yrs old and im constantly preparing for the future, i work out 5 times a week, meditate 1 hour every day, read, and journal. Ima stay consistent with this routine forever and hopefully other people will too

[@allinduetime9506]

Ur destined for greatness

[@gsainoy]

phenomenal

[@randomselfimprovementchann1304]

@@allinduetime9506 i have rly big dreams so i must grind from an early age

[@randomselfimprovementchann1304]

@@gsainoy thank you fellow tribe member

[@itxchivp4783]

@@randomselfimprovementchann1304 wat are your goals?

[@MattBuckhout]

Preach brother needed to hear this

[@stretchwheel9958]

Bro your energy is what we need