How to Optimaze Training for the Race

You have often asked me what to do when the games are coming. Here is my routine before the 100m race.
👨 About Me 👨
I’m 25 years old sprinter from Finland. I started sprinting when I was 21 and my current 100m PB is 10.69. On this channel you can follow my journey to the limits as an athlete. You will see some workouts, races, tips to running and much more!
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📸 Instagram: / jyrkkajoonas

[@ZGabbyLolz]

Freelap has issues taking times sometimes lol

[@hairuldon6644]

how to set my time for the sprint when im alone like u did

[@rashedwestbrook5426]

Has your 100m PR improved ?