How to optimize your nervous system | Brain health

[@ritikapandey3473]

Meditation , Exercise , breathing techniques , fresh fruit and vegetables ,nuts , strengthen exercise are my take aways ...🙏 thank you . My Question : What kind of mind training we should be giving for improving the nervous system ?

[@DrJeffreyOGuinSaintLouis]

There are so many options and I think it really depends on the person. For example, I tend always want more, more, more. It's very helpful for me to reel myself in and consider what I already have. I do forms of gratitude practices. I'll write down one thing I'm grateful for each day and then remind myself of that throughout the day. For some people, callusing their minds by taking on difficult tasks could be worthwhile. Check out David Goggins book Can't Hurt Me. Learn about yourself and decide what you need. Good luck.

[@raquelkelly3079]

I need my Super-Healthy Great Central Nervous System To Work! In Optimum Condition!!! Thank You,I can't do damage to my mind,body or Spirit!

[@Ervin1ma]

this healed my nervous system

[@AshaRajesh-l5o]

Is there any remedy for hand tremor and voice tremor. When tension happens tremor also increases.Can you suggest any remedy.

[@LeftTechticle]

Thanks. You look like an excellent example of good health

[@DrJeffreyOGuinSaintLouis]

Right on. Thank you.

[@yassina-r6806]

great video! im trying to figure out whats wrong with me. I always trained and ate pretty well(some sugar) but not the worse. 44 yoa always trained drug free. no steroids, trt, hgh, sarms . my only drug was or is caffeine i lift heavy, run sprints, and do bodyweight exercise. i had no problem training 3- 4 days a week. If i rest a week after 1 month, i come back much stronger. ALL OF A SUDDEN Im tired after a full night sleep. When i train my strength is reduced drastically. I use to incline bench about 230 for 6-7 reps, now i can only incline bench about 185 for 6 reps and im struggling. i feel very sore like i dont recover from training. I get sore much faster when i train an i want to stop. I rested my body for a few weeks and im still tired and weaker like this. I sometimes feel like i have to take a nap in the middle of the day but its like a body fatigue, im not really sleepy. any ideas anyone?

[@PsicoReligión]

I like how you flow

[@adriannaolivares6456]

Very helpful! Thank youuuu

[@famousd-officialmusic2673]

Thank you alot doc but look i am a seizure patient i have this nervous problem being that I've been sick for sum time now and my issue is that i have trembling in the hands and slight stuttering...i want to know if its the same as what this video explains and what can i do to help

[@awakeningevil896]

Hello Jeffrey S. O'Guin DC, very beautiful speech interesting. I have a question about the hand shaking, how to make it less or disappear, I don't have a serious problem or case, but my hands I feel like they shake more then a normal person, especially when I get nervous my hands shake a lot more then a normal person. if you have any idea please replay. Great content, thx.

[@melanierains3457]

Me too. It's like I'm stuck in FLIGHT/FIGHT response

[@barbarasmith4560]

@@melanierains3457 me too. Comes from having covid. I'm having an awful time with long haul covid

[@barbarasmith4560]

rains vagus nerve exercises and re wiring your brain will help this. I just learned this

[@nickjohnson5805]

Thank you for some very important information. I've been HIV for over 30 years I got Diagnose With peripheral neuropathy the in 2007. My neurologist just puts me on one medication after another and I am so over it. looking into more prominent ways to help it.

[@DrJeffreyOGuinSaintLouis]

I'm happy to hear you've found a possible additional avenue. Best of luck, I hope something helps more very soon for you.

[@ryanmartinez2876]

Great video. I spoke with my doctor once and mentioned that since the brain is made up of fats then maybe it’s good to eat healthy fats for the brain but he dismissed the idea.

[@yowmama]

hes a robot dont listen to him.

[@LOL-vm8hs]

Hi, watching you from Pakistan 🇵🇰 Thanks for this valuable information.

[@DrJeffreyOGuinSaintLouis]

Thanks for watching. You're welcome.

[@perpetualprosperity2963]

Very informative video. Thank You Doctor 🙏

[@michaelbruce9197]

I have ptsd. Nervous a lot over thoughts, or when someone, tv, etc shows or shares tragic stuff..any tipps? Thank you

[@DrJeffreyOGuinSaintLouis]

yes. Please check out my video on breathing techniques for stress and anxiety. Also consider counseling. Processing thoughts with talking or even writing can be helpful. good luck

[@maad756]

thank you

[@aalmugait2881]

Thank you for the information

[@DrJeffreyOGuinSaintLouis]

You bet!

[@beautifulportland9592]

Great informative video . . . . Jeffrey, Sometimes when I over exercise and overtax my muscles, my Nerves all over my body, become hypersensitive in the following 3 to 4 days. Is this common?. Since the pandemic the gym hot tub is closed . . . Taking a hot bath helps . . . . is there more I can do at home? Thanks for your response in advance.

[@DrJeffreyOGuinSaintLouis]

Sorry for the delayed response. This is not common and could be many things. I would consult with a physician for blood testing. There are some supplements that could help, such as magnesium or vitamin D. However, it's still a good idea to be checked out.

[@beautifulportland9592]

@@DrJeffreyOGuinSaintLouis Thanks, Jeffrey, I have increased my intake of Magnesium, vitamin D and Calcium and have gone through recent blood tests with my annual physical, nothing unusual came up in test results . . but after taking the supplements, and sometimes 200mg of Ibuproffen, I have not had any recent hypersensitive events . . . .

[@nonchalant.8257]

@@beautifulportland9592 I’ve been experiencing the same symptoms too. Is there anything else that has helped you?

[@beautifulportland9592]

@@nonchalant.8257 200mg of Ibuprofen solved the problem after over taxing my muscles!

[@celiacl3844]

Hello, please I feel electrical shots all over my body or like a hard pinching sensation and I don't know what could be causing it and if it is normal or should I be worried, i used to feel it only on my head but now I feel it all over my body, sometimes it hurts bad and sometimes it's manageable (by the way, I don't have a good sleeping schedule, I am anemia, I do workout and try to eat as healthy as possible)

[@lallithaviswanath2477]

Harmonal imbalance could be a reason

[@deadperson9806]

Thank you that's helpful

[@DrJeffreyOGuinSaintLouis]

Glad it was helpful!

[@ClixCFC]

If i say to myself or think im excited will this help and cure me

[@DrJeffreyOGuinSaintLouis]

A positive mental attitude certainly helps.

[@ClixCFC]

@@DrJeffreyOGuinSaintLouis ok this video has helped me kzbin.info/www/bejne/nmmslWuqoNuXsMU

[@mauriciomontoya9677]

Very good video . I do all of those things in the list to keep my nervous system active , but it seems my nervous system is shot . I suffer from a Severe ADHD for over 2 years now . So far I been on Adderall, Ritalin, Dexedrine, vyvanse,and recently on Modafinil. None of this pills had done anything for me . I can take them and fall asleep within 30 minutes. Do you have any idea what could be blocking my nervous system?

[@DrJeffreyOGuinSaintLouis]

You have too much happening to diagnose via this forum. Please consult with a specialist in your area.

[@twilit]

Those medications are very hard on your nervous system

[@harshwardhan8940]

Very helpful

[@DrJeffreyOGuinSaintLouis]

Glad you think so!

[@moniasharma1675]

Beautifully explained❤️❤️Never stop the good work 👍🙏

[@DrJeffreyOGuinSaintLouis]

Thank you, I will

[@barbarasmith4560]

What about if you have mast cell activation?? I'm finding it very hard eat nutritional stuff. Ive lost 26 poupounds since January. Doctor doesn't understand. She says dont restrict my diet...ughhhh

[@DrJeffreyOGuinSaintLouis]

This video is intended for people that do not suffer from any condition or disease. There are several reasons that some people might require special attention and it sounds like you are one of them. I recommend working with your doctors and a registered dietitian.

[@blessingszulu2145]

I agree

[@DrJeffreyOGuinSaintLouis]

thank you

[@perpetualprosperity2963]

Is the volume bad on my end or everyone facing the same issue?

[@colinjones5209]

Not strawberries regarding pesticide content that is the highest of all fruit unless it’s organic.

[@DrJeffreyOGuinSaintLouis]

For sure. Be careful with pesticides.

[@tonycash2593]

I really like your videos but totally 100% disagree with your healthy fats advice" oil and fish". Whole Food plant-based yes,100% !

[@DrJeffreyOGuinSaintLouis]

Is this based on your personal experience. I try to stick to the evidence, but also understand that there are differences from person to person. Thank you for watching.

[@Mackensp99]

Hell yeah I’m gonna try doing this to stop cracking my neck. Check my website out PlzDont.net