How to Overcome Anxiety With Cognitive Reappraisal

[@Blink_Youtube]

Amazing information!! This is highly useful, and the way you explained it was perfect. More people need to know about this

[@fullmind2690]

Why have you stopped uploading new content? Your videos were so useful and informative!

[@jjcvmd]

This video deserves millions of views

[@GertaLind]

This is excellent! Thank you!

[@petertenay1785]

Saying I'm excited Outloud would draw attention towards you, making you more anxious... it's probably best to say it to yourself quietly in a way that you will believe

[@Psychologielernende]

Thank you for this video

[@TheMotivationMindset]

You're welcome. I'm glad you liked it.

[@zoeytong5549]

very insightful, thank you !

[@SkillUpMobileGaming]

What about Detached Cognitive Reappraisal as opposed to Positive Cognitive Reappraisal? It has consistently been found to regulate emotional responses and feelings more effectively.

[@seeMEas]

Very good video. Thank you.

[@TheMotivationMindset]

Glad you found it helpful, Danny. Thanks for the feedback.

[@kostantinos201199]

YHMMM