How To Overcome Cervical Pinched Nerve And Radiculopathy. "No Worries"

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present How To Overcome Cervical Pinched Nerve And Radiculopathy. "No Worries"
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[@janetpower5301]

after hundreds of dollars at the chiropractor without help, im almost pain free, Bless you both for these videos

[@fabuloso3635]

I'm banged up can't afford a doctor, got a nagging shoulder injury I've had for years it flared up bad tingling and numbness down my arm and stiff neck and back they litteraly helped me last night watching a video on a AC joint litteraly got rid of a 70% of the pain. They are amazing

[@misamisa2677]

there are different types of chiropractor and like everything its an art that not everyone can do my chiro in my old town was great went to one in new town terrible he is in it for wrong reason there is also the gonstead method

[@andrewwilliams8986]

MTM Manual Thrust Manipulation is a short term and high target intervention, 4-6 week post injury. I would question the efficacy and/or judgement of a “doctor” demanding a greater attendance.

[@memati7199]

Same here , i never tried whats mentioned in the video yet .. but in a moment of desperation of the pain and agony i asked my brother to palpate and heat a knife and cauterize the path of the nerve and it helped up to 50% .. i guess i have another agonizing nerve path that needs another session of cauterization 😅

[@rachelel.4863]

@Janet I am so glad to hear of your progress, especially the fact that you are almost pain-free!! If you don’t mind me asking, what was your issue(s) specifically and what did you do to become pain free?! I am 37 female have had back pain/problems that are hereditary since I was a teenager. It was simply degenerative disc disease back then. However, once I hit my 30s, at 31 I had my first pinched nerve that fully healed (Despite the fact that I had to continuously hear from my physical therapist that I was “far too young for this.” Fast forward to 33, this time it was definitely stress related because I hadn’t done anything strenuous. I was also sleeping on a lousy mattress and going through a lot of stress at the time. It was simply the way I got out of bed that caused it to pinch again. This time, I had left entire leg into foot dead (drop foot), Went back to physical therapy, and although it healed, It did not fully heal this time. I was left with a little numbness in the toes, which was completely doable. However, my back pain worsened because of the leaning on the nerve. I truly don’t even notice the numbness in my toes at 37 at this point. What I do notice is the pain and how it has, and continues to get worse. I want to nip this in the bud while I can, As I am not getting any younger and my aunt had her first back surgery at 40. A little background of what happens with the second pinched nerve at 33… I saw a Doctor Who was going to give me an epidural injection but waited because he wanted to see how I healed. At that point, I was so happy that I had a feeling back in my leg after months and months of nothing. I was scheduled to go back to my pain management Doctor Who was going to evaluate me for this injection, until I learned he had left the practice. Thereafter, I was referred to a Cooper doctor because he also does injections and mind you, this was a couple of years ago… I suppose I was around 34/35. I did not want to be awake for the injection because I heard it was extremely painful getting the needle awake. I also heard from my aunt and cousin that had the same issue that the injection did absolutely nothing for them. I am lucky that I just have a little bit of numbness in my toes and followed through with physical therapy. I did have Asian on my side and that’s probably why it worked out then. In the event that this happens again, I want to be prepared. I’m going to follow up with another doctor regarding the injection because the older I am getting the heart of this is to manage. Anyhow, just wanted to let you know a little bit of my background because everyone is different. I’m still glad to hear you are pain free! I watch Bob and Brad and absolutely love their channel. I would absolutely love to hear what helped you and what your specific condition was. Thank you so much!

[@karriesberries]

I have been in the worst pain of my life the past 5 days from a pinched nerve. I've had it punched 3 times before... And I've always been given muscle relaxers and anti-inflammatories. They never worked. Today I've watched this video and I've done chin tucks and it has relieved the pain unlike any other. Thank you so so so much!

[@shaquilletrumata3133]

any updates huhu

[@ezmeelalshga3199]

How many chin tucks do you do a day

[@tawanamarcial1854]

I'm an OT. I had burning pain from my neck to my scapula and to my shoulder. The pain had not gone to the rest of my arm. I wanted to stop it before it does. I did these exercises for the first time. Once I did the traction, I was able to do the chin tuck without pain. I'll keep up the exercises to get rid of this issue. Thanks guys!

[@Juanagohome]

I am feeling hopeful after reading the comments. Some searching brought me here. It went from neck discomfort to pain in neck and shoulder, right in the shoulder cuff. Now it gets numb at the shoulder and down into my thumb. Thank God I get relief at night when I lay on my back but I am going to start following your advice here and will report back. 🙏

[@hughhefnerd6751]

I've gotten more relief and a better better understanding of how to treat the problem in this short video than i have with 4 doctors x-rays a physical therapist and a chiropractor. Thank you so much! for the 1st time im feeling relief

[@lesbianmustardbottle957]

Too bad you got a garbage physical therapist. This should be well within their wheelhouse of treatment. Best of luck to you!

[@slbw24]

This has helped me so much. I was diagnosed with radiculopathy and was given prednisone which didn't seem to make a lot of difference. My doctor said she would give me a referral for a PT if the pain continued but when I found this video, I decided to try these first. The chin tucks are what worked for me so I wanted to say how much I appreciate the video! It has taken several weeks but now that I feel better I am realizing how much this was impacting my life!

[@LuisRodriguez-eo3rf]

What type of doctot diagnosed you?

[@scottyg2783]

Awesome my arms were numb and weak for days and it was freaking me out. This helped me within a matter of minutes

[@Awghan]

Goddddddddd I feel so much better. The tingling feeling has gotten so much better. Thank you so much Bob and Brad! I will keep on doing what you guys said and if it gets well I will become your patreon member.

[@mauibuilder1239]

Hello from the Caribbean! You guys are a Godsend...thank you and keep up the great work.

[@daybydeay8277]

I had severe neck pain and numbness in 3 of my fingers. I tried these stretches and exercises over a period of a couple months and the problem is now totally gone! The pain left just as they described. These guys rock!

[@rimonramis8813]

posture is key

[@amandatkids854]

That’s so great to hear....for you and hopefully for me as I’m searching their videos for some help

[@dmzabo3914]

You better not be lying. Mr!

[@spinalartecare6668]

Daybydeay nice also watch #DrRavi

[@spinalartecare6668]

rimon ramis agree saw #DrRavi too

[@busdriverbuddha]

Jesus Christ, I'm in tears here, I feel so much better

[@donatobaonguis4315]

Bless you... i hope to feel better too.

[@lwseely7]

Why is there a Gumby on Sam?

[@bluejay3333]

Thank you so much for sharing this vital information!! Both of you explain the procedures so well, love the element of humor. My neck feels 10x better!!💖

[@EastBayNaytiv]

Guys, I am recovering from Cervical Radiculopathy this week. It has been a long and painful journey and my current relatively pain-free neck and arm are a gift from the heavens. I watched several of your videos and I appreciate your efforts. I wanted to give one small piece of advice: when I am in a state of pain at e.g. 3AM and unable to sleep and feeling scared and miserable, please get right to the point. This particular video of yours does not reach an exercise until it is over half way over. Those of us who are suffering and borderline desperate need you to cut to the chase. Having said that, I do appreciate your easy and friendly demeanor and I do not mean to take away from your sincere efforts. I just want to put in my two cents having experienced this awful physical condition that I have recently gone through. Many thanks and I hope that you take no offense at my comment.

[@MaxxVelocity]

This is a recurring problem with KZbin. People need to understand it's okay to split up videos into smaller ones rather than keep us hanging for 10 minutes.

[@unclejoe7958]

I’d been through hell with cervical radiculopathy. Bedridden for 5 days. No response to pain killers. Whole torso contracting when the nerves were killing me. I did 2 of the first exercises and instantly had relief. On my 4th day now and doing the exercises 4-5 times a day. Everyday it’s getting better. This benefitted me , but also my family. I felt like a burden to my wife and kids and I didn’t actually want my youngest to see me in that awful condition. Thank you so much ❤😊 If only the doctors could have suggested this type of physio. Could have saved me the pain, the worry, the time and money. Thank you again. I’ll definitely be recommending you guys to my clients, friends (including my doctor friends) to your channel. Thank you.

[@ooofeliciaooo]

Wow.. you guys are a couple of angels. Ive been awake and in tears over this pain for 3 nights! I was very worried and scared over these symptoms and stumbled onto your video. Here you two are explaining it all and literally telling me "no worries!" The towel traction helped right away, I was amazed. I will be using all these and rewatching this video. God Bless you two!! Thank so very much.

[@janetpower5301]

you guys saved my life from chronic pain, God Bless you both

[@kellyhendrix7613]

7:08 to skip the dad jokes and get straight to the exercises, lol. Thanks guys 🙏❤️

[@fabuloso3635]

The dad jokes are awesome tho 😂

[@NightmaresAndLattes]

The dentist joke was pretty damn funny, gotta admit.

[@bangem1988]

I came here for the dad jokes

[@donatobaonguis4315]

Id rather here Dad jokes and feel better..than pay a lot of money and don't feel better also without dad jokes :-)

[@sherrybowman3788]

Thank you!!!!!☺

[@katwatkins7567]

This video helped me immensely. I had suffered for ten days with next to no sleep owing to the excruciating pain in the shoulder, running down the arm, and the constant gnawing pain in the elbow. I couldn't figure out whether I had a pinched nerve or a torn muscle as the pain was constant, 24/7, excruciating and exhausting. I couldn't take pain killers as they made me very ill. I could hardly eat. I thought I would have heart failure if I went without sleep for another day. With the current corona virus lockdown, it's not been possible to get to a hospital. This video helped me pinpoint the problem and then I was able to take steps to correct it. It took around five hours, but I am now pain-free and I have my full range of movement back. There's some residual soreness in the shoulder and arm but that should resolve soon. I used a magnet, taped it to my neck where the muscle was tender and slightly swollen with the north side in contact with the skin.

[@mukeshanand628]

Bless you guys, I went to many doctors and even did a lot of research on internet, but this video was most helpful for me. Really thanks guys.

[@sugarmagnolias8339]

I just started these exercises today. I’ve been experiencing tingling and numbness in my left hand. As well as tingling in my legs and feet on and off. I’m awaiting mri results. Hoping they don’t show any permanent damage or severe issues. I’m writing so I can come back with an update, after doing these for awhile. I’m pretty scared about results. I’ve never had this happen like this before. It’s frightening. Sending love to all those struggling with health… both mental and physical. Hoping you find relief. Hugs to all 💜 Thank you Bob and Brad.

[@shaquilletrumata3133]

how is it right noww

[@rusne.]

hugs and hope the results were not too bad!❤️ how’s the exercises? @sugarmagnolias8339

[@DaBears08]

Update?

[@FionaAgbayani]

You guys instantly relieved my pain. Thank you so much❤️❤️❤️

[@vexor7]

This legitimately helped me with the traction exercise, thank you for the video.

[@donatobaonguis4315]

God bless these guys... tonight will just be the first time I will be doing these exercises but Im hoping and praying that I will get better using these information they provide here.

[@Beautifulcomments]

You guys are legends, did some searching cause this 6 nights no sleep, instant relief after these stretches

[@azalia825]

Guys, God bless you! I'm feeling better with your exercises. Good idea to take notes where is/was the pain

[@Dollybabe318]

you both are very helpful thank you for all your advice

[@jessydyck7283]

You guys are awesome!! This helped huge !! Thanks a bunch for all your efforts!!

[@prajwalkhanal8811]

I just want to thank both of you. It was instant relied. And nxt morning I woke to pain free neck......... thank you. I did that towel movement and all other basic neck fixing stuff. Thanks alot

[@shirleysmith6402]

Thanks Bob and Brad for all your help!

[@TaraEveland]

Great advice about taking notes and rating pain in a log daily! This is exactly what i tell my CBD clients because it's so easy to feel better gradually and not be sure what it is helping or when the help started. You two are so smart and TRULY helpful. I'd come to your office for treatment if I lived there! Thank you guys for posting these 💜

[@RashidAli-ml4jg]

That's great

[@sallysassa]

You are so helpful - thank you.

[@thefilthyegg397]

This was amazing. Thank you 🙏

[@warnutztheloser]

I was stretching and got radiculopathy last week. Ive had a stiff neck for a week missed work and everything. Been watching your videos and doing the exercises its helping a lot thanks

[@IAMGOD200]

How you feel now?

[@IAMGOD200]

@P Jeffery I have tho 😂 it basically went away. I think vitamin d3 deficiency had a play as well because I felt 100x better then I did at that time. I also did the stretches as well for a couple of days and that help

[@jereldavid8176]

Early January this year I had cervical radiculopathy all the way down my left shoulder and arm, complete numbness on my index and middle finger. An MRI a few days later confirmed a ruptured disc and C7 severe nerve root compression. It was only 2 weeks later I tested my left tricep strength, and I assessed it to be over 85% weaker before onset of symptoms. I couldn't straight my arm against gravity or do a single pushup so that had me worried. I started PT with chintucks, neck and upper back flexibility exercises and tricep strengthening every day. At 4 weeks I saw a neuro who recommended surgery as my arm was still very weak..but in the end decided to continue non surgical route as I felt while slow, I was still improving. Now at 9 weeks and tricep strength almost back to where I was (15% or so weaker) and now doing 10 dips / 15 Close grip/diamond pushups, where I don't really notice the weakness anymore. Pain and numbness completely gone. I know I my experience will not be like others but hopefully might help those weighing up surgery or not. If your symptoms are improving after 4-6 weeks and are disciplined to doing PT definitely recommend not opting for surgery. I feel the chin tucks, wall angels, and a few days anti inflammatories when I had stiff neck episodes really helped, as well as warm/hot baths. Nerve pain really sucks, and I was bedridden for quite a few days. Talking it through with someone can really help, and keeping at it and being patient knowing at these things tend to get better over time.

[@AsimKhan-iv5fg]

Yeah, my c6 c7 is herniated not ruptured. Mine started early Jan this year too, same as you. I've been doing phys therapy religiously. Your story is pretty inspirational. The only annoyance left for me is the tingle down my arms every once in a while, and numbness in index finger, especially at the very tip. I'll keep up with the PT. Thank you. Can't do a real push up without shoulder pain.

[@ahfkajhfk]

@@AsimKhan-iv5fg i also woke up with this injury dec 1st 2021, now 5 months later im definitely getting better, but not yet ready to return to manual labor job

[@Overcastclips]

I have this exact thing right now. Same symptoms to the T. Been 3 weeks. How long did your index finger numbness take to go away? Thats the worst part for me. I use my finger for my job. I'm an artist and it sucks.... Did anything help with your finger?

[@jereldavid8176]

@@Overcastclips My experience was pain gone in 4 weeks, numbness gone in 7-8 weeks, full tricep strength back in 12-14 weeks. Mostly gradual progress week on week, with a week or two in there of very little/no progress but no moments where I felt symptoms get any worse.

[@Overcastclips]

@@jereldavid8176 thanks so much. The pain I can deal with. It sucks the most in the morning. But yeah push ups are impossible with my right arm. My left does all the work haha. Doing triceps workouts though and have noticed improvement. The finger numbness is the worst. I believe mine happened while doing handstands on our trampoline.

[@JoeShotYouDown]

You guys are really good. Y’all have great banter, info jokes and a good dynamic between you two. I do have a recommendation for you guys though. Y’all should have a video podcast to where there’s these lengthy videos BUT ALSO videos that are super short, with dense information and less fluff. When I’m working driving or something I have videos like these but sometimes I just need answers so I look for the shortest videos. So with doing videos with both banter, jokes and all as well as quick answers will broaden your viewer types. That’s my option at least.

[@lonniemontaquila5686]

Excellent for me! Thank you!

[@McCullyClassic]

I can't help but admire at how entertaining these videos are

[@doshb.1339]

Thanks to you these helped tremendously 👍👍❤️

[@cy7357i]

Thank you both for your videos!

[@stephaniefillman5226]

Thank you for these demos. I also bought the McKenzie Neck treatment book - very helpful!

[@amanbraraman5635]

I have statness problem give me solutions

[@Jrockilla137]

Love you guys - thank you!

[@maryloubailey8192]

I am a blessed person to have you both in my life 🙏🏼🏆

[@andrewmeiklem5098]

Thank you for the tips

[@abesmith3759]

Great video guys.❤

[@aninhagt1]

this video helped me so much! I've been feeling numbness in my right arm along with scapula pain for about 4 months. Weekly visits to a chiropractor. Once I did the chin tuck exercises, the pain got worse in my back/scapula area but I didn't feel discomfort in my arm. It's the day after and the numbness is gone, also it doesn't hurt to do chin tucks! I'm on a computer the whole day and taking pauses to do these exercises. I thought I was going to need surgery! Thank you so much for such a relieve!

[@lancelotlink6545]

I'm extremely grateful for this info. I had been suffering with this for a few months. My arm numbness was bad and I even had significant atrophy in my tricep. Within 2 days of doing the traction and neck tucks I'm having tremendous improvement. I owe you guys one!

[@iamvulgar8188]

did the numbness go away?

[@lancelotlink6545]

@@iamvulgar8188 Yes but took months of therapy. A slow process. I had a bulging cervical disc that was causing the numbness. Chiropractor helped but the at home devices that really helped were - Inflatable Neck traction pillow (to decompress the discs), ProPosture Lordotic Neck Exerciser (decompression and improving neck curve- this felt the best!) and cervical orthotic traction block (improve lordotic curve in the neck).

[@jeannebrinkman8889]

Great information ‼️😊

[@jodycrawford2841]

Great tips!!!! Thank you!!!!

[@michaelender]

love you guys always patch me back up!

[@karimleon1]

Chin tucks are my go to, safe and efficient way of getting the blood flow back and also stretching your neck is kind of risky so chin tucks all the way

[@vjbalaje]

This realy works. My only regret is that after so much suffering, Physiotherapy , Tablets the easiest solution I found it..

[@ejectorerector]

Thanks so much Bob and Brad

[@Dude-WheresMyCar]

These guys have me laughing while giving great exercises examples! Love these videos!

[@tmurray4]

Thank you so much.

[@Mr69barracuda]

I have Radiculopathy and degenerative disc disease. this vid has helped A LOT, but I don't think it's going to be a cure for me. I wanted to add that Traction against pillows and /or something like a Pool noodle or anything wrapped around the neck, front and / or back and pressing / rotating your head SLOWLY against it, adjusted and relieved much of my pain. Also in a sitting position on the floor - putting my hands on the floor reversed and behind me so that my shoulders are raised .. i then roll my head back "SLOWLY" against my shoulders. This also creates a natural traction that relieves tension & creates space between cervical vertebrae. If this helps even one person ... (Besides me) I will be happy. Update: I have also found that Using a towel to essentially Put my head in traction an SLOWLY / CAREFULLY move my head around while relaxing neck muscles , has had some beneficial results as well. Just remember "Too much of anything" has the potential to NOT be a good thing. Be Assertive - Not Aggressive". Going "SLIGHTLY" against the pain has been good for "ME"... a little bit at a time. There have been times where I almost over done it because it was feeling good. That is why it is IMPERATIVE to go slow and not "Force anything" too much. There ARE little bone in the neck that can break and cut Nerves/Arterial walls.. So be careful! The best one yet is to twist a towel up, wrap it around the back of your neck and lean your head back pushing against it firmly. Next rotate you head Slowly side to side while relaxing all neck muscles.. This is what re-aligned "My "neck.

[@razaabbas1338]

Hi Bob and Brad,You are too good thanks

[@2Travelis2Live]

Thank you guys!

[@alihms68]

Thank you .. you are great

[@maheramhaz]

Always nice pleasant and useful to watch your videos

[@dudefixesstuff2153]

Great one!

[@koolshiva]

Thank you! Thank you very much!

[@mega23slots]

I am so thankful for both of you for showing me these exercises. I have been so scared to go to the doctor because of Covid and trying to figure out what I have and you both nailed it. I will start my exercises tomorrow morning. Thank you so much hopefully this will help.

[@areguapiri]

Covid=> scamvid

[@ellatoler9706]

I learned something with this video, that's a good thing. Thank you.

[@yajoil8]

very informative

[@edeleon07]

May god bless you ,thank you very much, hello from Dominican Republic🔥🙏🏻

[@lokhandeprashant5405]

Thanx to brad and Bob.love u guys..

[@suzannenorwillo3055]

You guys are my go-to therapists!! What you do both think of the use of an inversion table as a means of relieving pinched nerves and herniated discs?

[@rajkrish9347]

Thx for posting

[@AAAAAK5]

Make it so easy .... Thank You

[@katienewell9605]

just been diagnosed with this after a serious car crash here in the UK. Pain is unbelievable, having physiotherapy at the moment and the electric shocks are something else

[@TaraEveland]

This is what I have going on now for weeks, i did get some relief for about the last five days until i slept on that side again last night. Ty for the videos

[@BobandBrad]

You are welcome!

[@purelaffs]

thank you both for this informative video. i'm lying here with extreme pain lke i've never experienced in my life and pain killers are not doing anything to elliviate the pain.. i'm going to try these exercises.

[@torrancedesaulniers7471]

Get a MRI and then proceed from there. You’ll want to document this as time goes on.

[@tawahalp4716]

Thanks so much

[@billastell3753]

Good info here in this video. I found a device on Amazon that is a neck sling you can lift your head with a pulley. It helps relieve the pressure on your neck by lifting the weight of your head off the neck. Doesn't cure but man it's nice to get a bit of relief.

[@scottfranson4215]

I had this happen around 4am while a was a sleep . Went to emergency room .I had been having problems with my neck ,I insisted that I have a MRI that was just 2Weeks before. This was VERY PAINFUL and If I move my neck more than a inch ether way BAM .I would just yell out ,I did not know what else to do. They NEED TO HAVE this video to show people or DR.Mandell so people will know what’s is going on not just give them predazone and pain meds that upset there stomach.and send them HOME.

[@paulawilliams499]

So true. I’ve been having the same issues one week now. I had a fall and 4 wks after I’m now suffering. Steroids injection, prednisone injection, pain medication and muscle relaxer nothing works. I’m now waiting on CT scan results. I’m gonna try this and see if it helps.

[@waynemiller3547]

Very helpful 👌

[@anjuprince5364]

Thank you so much 👍😍🙏

[@encarlisaserdinola3733]

very well said ill do my part then

[@TheMawashigeri]

I couldn't sleep for a few days as the pain and numbness from my neck down to my left arm was really intense. Chance upon your video as I was desperate for relief. I couldn't do any of your exercises at first due to the intensity of the pain and also the exercises seem to exacerbate the pain. But surprise,after day 2,I was able to do the chin tuck and the side bend to my left. The pain has now receded to my left elbow region. I hope it will go away soon as I am able to sleep at least without interruption for the first time since I had the condition for more than a week. Thank you guys and God bless your good work. I am from Singapore by the way.

[@luciousalpaca6481]

Instantantly took my elbow and arm pain away. Now to get rid of the pain in the occipital region. I see the pain in the neck is a good thing.

[@BobandBrad]

Great to hear, thank you for watching!

[@donatobaonguis4315]

I love them!!

[@neelampanjwani88]

Wonderful

[@duanebartlett4885]

you guys are great! Hint>>> work on the volume levels. Some of your videos are loud and booming and others are too quiet to hear. I never know if the next video will bust my ear drums after turning the last one up in order to hear it. Thanks for all you do!

[@BobandBrad]

We will try and work on our volume levels! Thanks Duane!

[@danieb7598]

As always, excellent information!

[@Tobias_2024]

Thanks, guys! What are some exercises that a person with this condition should stay away from?

[@wandasavage5329]

Thank you!! You saved me from an orthopedic surgeon appointment.

[@Gi_Lovely]

This paaaaaiiiiiiiin!!! I'm in tears.

[@MrArdhn]

You're lucky. Cervical disc problems is a rare station 1/5000 in society.

[@yobruh1859]

Thanks guys gone to try yalls work outs I’ve been suffering with a pinched nerve for 5 months now...I’m almost done with my therapy but I still have pain that kills me everyday I’m gone to try yalls workouts and hopefully in gods name the pain will go away

[@alexandraferrer450]

I love these guys!!! I hope this works for you.

[@yobruh1859]

Alexandra Ferrer thanks

[@twkidd]

Are you better now mate?

[@wendyilla]

I just got diagnosed with cervical spine strain and the pain can be quite a nuisance especially with the type of job I have. Gonna try these exercises out, thank you guys!

[@RashidAli-ml4jg]

That's e

[@bosslady6261]

Thank much

[@angelgarsicilia]

i brought it, great book

[@Raggle101]

I've been doing these for about a week and a half. They have helped with the pain and now all I have is manageable pain in my upper back, behind my left shoulder. However I feel like I have lost strength in my left arm. Although there is no pain, I am struggling to lift items that I previously could handle easily. I'm worried about atrophy and permanent nerve damage.

[@Juanagohome]

I decided to start trying the methods in the video and "chin tuck sitting up: OUCH 😨 can barely do it, pain in neck and it flipped the numbness switch apparently" just got noted 😄 BUT laying down chin tuck, wow! No pain. That's crazy., how that worked! Im so glad I subbed to your channel plus you guys are funny.

[@heranzekarias1995]

Best of the best. Well at least in my opinion.

[@Xoxodiii]

The towel one where you pull up 😭😭😭 THANK YOU GUYS 🥺🙏🙏🙏

[@distorted303]

i have a pretty bad c6 and the laying and sitting chin tucks helped a lot, seeing how i couldn't even lay on my back without pain and numbness. i cant seem to get my shoulder area back in order unfortunately, i think turning my head to the right is helping but i think i did it too much and irritated it. thanks great information.

[@randomthingsasmr4063]

Just got diagnosed with left foraminal stenosis at C5-C6 moderate arm and leg weakness also will a posture brace or cervical traction collar work?

[@Frank020]

Wow the traction and the last neck towards the pain helped. I think I have disk degeneration. How it relates to arthritis I don't know, but I have that also. Thank you ✌️ Oh my new PCP HMO doctor would not refer me anywhere, so I am changing doctors. 😊

[@rsuastegui8412]

Gracias

[@corleone1729]

Regarding the range of motion checks of the neck at 5 minutes - I have the most pain and inability to finish the full range when I tilt my neck forward and try to tuck my chin into my chest. Tilting the head back, turning the head left/right or tilting the head left/right are much less painful and I can actually slowly manage my full range with a bit of pain. I do definitely have cervical radiculopathy as I had a neck MRI done which showed this. Are these exercises still useful if I am not aligning with what neck manipulations are 'typically' most painful for people according to what was said in the video?