How to overcome Hypervigialance in/after your DPDR Recovery

[@khaledsayed-s9g]

It is just so comforting to see someone express the wired feelings we go through .. I felt like I was the only one who is feeling like this

[@alexmseu]

Hey, Robin. I just wanted to thank you for all the work you do. I purchased your course a few months back, and it has sent me down an incredible journey of recovery. I can't stress enough how much of a difference meditation and breathwork made and continue to make for me in my daily practice. I am grateful for you. 🙏

[@robinschindelka2117]

I'm so glad to hear that 😍

[@Hnatasia]

Has anyone ever experienced these symptoms on top of having a small child to care for?

[@ashleyen3]

I've been hypervigilant for decades. I thought it was social anxiety but now realize it's more than that. I'm sick of overanalyzing everything. It's getting better the more I do work on myself and therapy though.

[@pinkviolet]

Thank you so much Robin, your channel is saving my life 💚✨🙏

[@ca7582]

I was thinking about this today, take a look at the synchronicity 😮. I am quite recovered by now, but I'm still kinda hypervigilant towards my own mind, and still get into thought loops which are almost OCD (but its definitely not OCD). Let's see what trusty ol' Robin has to say!

[@InterestingShorts1337]

Hello! How did you recover? What steps did you take? And in how much time? Thanks!

[@ITEMOR]

Thank you Robin (:

[@leonoremireles4817]

Idk how to stop being aware of mi breathing it scares me alot

[@Elbrunosh]

Sensimotor OCD… Check out the OCD recovery chanel and put in some work! First step is acceptance, try to go on an wear your awarenes like a unconfortable coat or a cold! Make peace with the worst case scenario that it might never go away… but that does not mean, that you can‘t life a happy live, even if you are noticing your breath all the time. Cut the compulsions You got this ❤