How to overcome negativity?

[@petrodzhus2162]

Thank God for possibility to listen Your lectures.

[@faithintheunseen1294]

God wants me to be stronger, you’re so right, as does my Higher Goddess self. Thank you🙏🏻

[@MeditationSteps]

0:01 What is the question about? 0:54 It is our instincts and biology 3:54 Suggestion One: Physical activity can help 5:08 Suggestion Two: Practice asanas and meditation 8:20 Suggestion Three: Cold showers strengthens Manipura chakra 8:43 Suggestion Four: Fasting does miracles 9:41 Suggestion Five: Percept any situation as an opportunity, not threat 13:31 Try at least one suggestion, and it will improve your life significantly

[@wouterdesmedt1736]

I will share this with some friends who need to hear this. Thank you dada.

[@ebruistan4210]

So helpful, I really appraciate these videos. Spasibo vam.

[@TsolineHajian]

Your videos are wonderful. Fasting is a great tool for many illnesses and mental clarity, but dry fast with no water is dangerous. Our body needs hydration. Sipping on Clean Water while fasting throughout the day is essential.

[@MeditationSteps]

Thank you for your feedback! Dry fasting is very good for a healthy body. But if you have some health problems ( kidney stones, diabetes etc), you have to fast with water or even eat fruits/vegetables.

[@MeowMixLeets]

Thank you Dada. Namaskar 🙏

[@constanzza777]

Thank you Dada for saying "Thanks God if you fall asleep during meditation ". I lived in a zen monastery for one month where falling asleep during meditation was considered as a weakness ...

[@thedentistbakery2010]

My problem is I feel very at peace sometimes but I work with people who are negative. They annoy me so I think about them a lot during the day. I try to be at peace but I get angry and upset with them and then myself for thinking about them negatively. However I am becoming aware of what I am thinking through meditation so hopefully I can change this. Thanks for your great videos Dada 🙏

[@MeditationSteps]

I think it is a problem of many people. The way is to substitute the negative thinking by spiritual ideation, it is hard in the beginning, but as the habit develops it becomes more natural and easy.

[@thedentistbakery2010]

@@MeditationSteps OK, I will try! If you ever have time to make a video on this it would be so helpful. Like you say, it is a problem of many people. I know I am thinking negatively sometimes but I don't know how to replace those thoughts. Namaskar 😊

[@vivelavie5926]

try not to take their negativity as something personnal against you and remember that they are as they can, that does not belong to you , we can learn to answer to négativity because sometimes when listening deeply others we anderstand why they are negative, we give to God and guru puja is very helpfull

[@rajoshkumarpt4465]

My gratitude to meditation Channel sir, thanks a lot

[@truereality84]

I love you brother. thank you for your sharing

[@amiramiri4517]

Namaskar dada🙏🍀

[@zainabgadiali6680]

Dada - I feel sleepy within 5 mins of meditation. Much respect from Zainab, Mombasa, Kenya 🙏

[@MeditationSteps]

To avoid falling asleep during meditation it is important to observe the working and rest regime: to go to bed early and to get enought sleep. It's also recommended to take a half bath and asanas before meditation.

[@anareyalvarez7822]

Thank you very much. I really appreciate this lesson.

[@kristinamargolin7522]

Thank you Dada🙏

[@abilash95]

Jai avdhootha

[@deepakuvlekar2220]

Thanks dada.

[@franciscomartin4834]

Namaskar Dada. I would ask of you to post the beautiful kiirtan that sounds in your video if it is possible. Peace and Bliss.

[@baharsarafrazi7417]

Thank u so much...

[@sentientx5510]

🌿

[@ashwanikumar9]

🙏

[@mohitmasta7]

Dada, please make one video for explanation of the Asanas for Manipura and Swadishthan Chakras.

[@deloresdawes6862]

Thank you for this enlightening talk

[@prashant199219]

That was nice information. Thank you very much for keeping us inspired.

[@chandrikavenkatesh6879]

Great Advise

[@the44thchamber]

Thank you

[@umakantgairola7726]

Agneyi mudra- concept traction on manipur chakra

[@deedni42]

How many people noticed the cross in this videos background? To your right and to the Dow's left you can see the cross in this background.

[@fourfourtwoo]

Namskar Dada, Can you tell me name of the music end of the video.. < 3

[@sonolumine]

Thank You so much for your videos, they are really helping my practice! I have one question; how long do you recommend to fast? Maximum and minimum amount of days? Thank You!

[@ashwanikumar9]

Baba,

[@tomfc1]

Namaskaram 🙏🏻😊

[@umakantgairola7726]

Say-Tatwadharana

[@GalacticGamerX7]

I have so manny problems i don’t know where to start

[@zhongwen4729]

Чуть-чуть поправлю hostility hɔsˈtɪlɪtɪ

[@harryvangrieken7162]

Can you post the asanas you mentioned or is there a transcription of this video available? Thank you. Blessings to you and to all!

[@jyotibadami6816]

Dada how to cope with excess energy created through meditation

[@alwaysbatman6235]

Dada I got a question, when I meditate it comes to my mind many negative thoughts telling me to do this to be like this... and I really don’t want it and I fear if I continue meditating I will become what I do not want and fear.what I should do??

[@MeditationSteps]

You need to place a greater emphasize on asanas, yoga dances (kaoshiki) and dynamic meditations (singing baba nam kevalam mantra with laliita marmika dance).

[@McDoodle44]

Does somebody know which one is the video about the dive reflex / cold showers? I couldn't find it...

[@bratzopopov5476]

It would be great if you could demonstrate asanas for each chakra. I am not familiar with asanas and having difficulties to find them.

[@MeditationSteps]

We are planning in the near future to release the videos with a detailed description of every necessary asana, but it will take a few months to complete that project properly.

[@MonacoRocha]

Are You Not COLD ?? Spaciba

[@Solyta3]

Do you do any sport ? I do yoga and help me a lot

[@MeditationSteps]

Unfortunately I don't have time for sports. In my daily routine, I practice yoga asanas and the two yogic dances; Kaoshikii and Tandava.

[@rachelw821]

He says it’s good for you to fall asleep meditating- this is absolutely false, if your goal is to practice mediation!!!! If your goal is simply to relax, then fine. But this is absolutely not the goal of true meditation.

[@MeditationSteps]

Sure it is not, but it is a part of the healing

[@-RedEye-]

🙏

[@100Jim]

Thank you