How To Palm A Basketball EVEN WITH SMALL HANDS!

[@GetHandles]

🏀 This free workout will help you improve your grip, handles, athleticism, and more: gethandles.com

[@Checkmate_Edits]

You're the 🐐

[@Chandasouk]

I like how you're in a random parking lot

[@rico-yt6429]

Ethan Hill no

[@arrowsaurus7561]

Ethan Hill they are in America u are probably in the uk like me

[@christophercharles6671]

@Ethan Hill because we aint gay

[@josephmatthewd.lumanog364]

@Ethan Hill Yep uk dude

[@paulblart5337]

@Ethan Hill go back to the uk

[@taoteching1]

Palming improved especially my shooting so much. If before i was making lets say 50% of my shots in practice,now I can make about 80% of them,which is insane because I started playing serious only 4 months ago,so try it out it really might help you out a lot.

[@murtazaahmed7437]

Even I started basketball srsly around 6 months back but I haven’t been able to palm the ball could I have some pointers or anything you know which could make it easier for me?

[@TooMuchNutz]

Assuming you’re a guard, how tall are you?

[@TooMuchNutz]

@ٴ I just asked how tall he is and I only assumed he was a guard because it seems he is focused on shooting, and yes you don’t have to tell me every position can focus on shooting, I know. Shooting is one of the must have’s for a guard bc of some of things they lack that maybe a power forward can do

[@GoulaLegamer]

I highly doubt u can make 80% of ur shots in practice being 4 months in

[@karu1056]

@@GoulaLegamer my guy he said practice do you know how easy it is to shoot if ur open and can focus

[@blank2819]

If you wanna get good at ball you gotta be practicing constantly it’s not something you pick up and drop you evolve with it don’t only watch his vids try to get that work out with that ball and don’t be scared to play good players that how u get good

[@demarion8225]

I’m ngl ion practice or. Anything I’m just a natural sharpshooter

[@ahmedsweet3462]

@@demarion8225 no one asked.

[@demarion8225]

@@ahmedsweet3462 cool

[@vvltures]

Some of us just wanna dunk 😂

[@ejstern419]

My layups and dribbles are going to be crazy thanks man 👍👍

[@hotelierid9029]

Thanks coach! i will try to do those finger exercise to strengthen my grips on the basketball.

[@paulblart5337]

Thank you this helps me with my 1 handed dunk

[@judedunksonkeiontay105]

I have sweaty hands naturally so how can I palm it

[@AC-dw9ur]

Sweaty hands can actually help just keep on working on your grip strength and u got it brotha💯

[@luk3845]

Sweaty hands you say 😏

[@percefal6922]

Palms dont have sweat glans. Use wrist bands or something to soak up that sweat from ur forearms

[@stefan-mihaitoma94]

@@percefal6922 bro dafaq u talkin abou they do and they sweat

[@joe.limbus]

@@percefal6922 your hands probably stay ashy lol

[@basketballpro2179]

Thanks I have thought this video didn’t help but after a couple hours I Palmer a ball for 10 seconds a lot of improvement for me as I have never palmed a. Ball in my lif

[@edwinnn4084]

When he still has way bigger hands than u 😭

[@joshuayangg]

yep lol thats me

[@blake6343]

For real

[@miltonarguello5162]

Dude you hands are not small and look bigger than mine and nomal size hands I don't go past 2 channels like u can

[@julabask]

Try doing it when your hand is smaller then 2 panels. Yours is still well bigger then 2 panels and palming is much easier then.

[@ruffgook]

i can now dunk from the freethrow line, thanks!

[@limecrewmate5393]

Bro. Aight i aint even gonna say cap

[@probablynotabigtoe9407]

That fisheye lense and angle is tripping me out, it makes him look 3feet tall because the parking spots look super long

[@lockdownmarsh2798]

I’m gonna work hard in basketball but I live in Canada where there is no scouts and if I finish high school here I have almost no chance of making the Nba it’s just that people won’t see it,and thank you this helped because I’m only 5’2 at 12 years old and I have 7.5 inch hands so thank you

[@ayman_2138]

well you can hit a growth spurt and your hands are very big for your height.i'm kinda jealous tbh i'm 6'4 and have 7 inch hands

[@aymenbouchikhi2485]

@@ayman_2138 bro how do you measure your hand ? Is if from the thumb to the smalles finger ?

[@ayman_2138]

@@aymenbouchikhi2485 from the tip of your middle finger to the base of your hand just look up a guide

[@ahmedsweet3462]

@@aymenbouchikhi2485 the middle finger to the smallest

[@cedricbends2434]

@@ayman_2138Im 5'2 16 years old and have a hand span of 8 1/4 and length of 7 1/8

[@GetHandles]

▶️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME: gethandles.com

[@zhongtiger6575]

Thankyou, now I can start doing the Wilt fingeroll

[@ayushagarwal10]

TIP:IF you want to palm a basketball but if its old then just put it in water wash it let it dry and then do it (you will have to do it every time you need to palm a basketball)

[@unknownlife6793]

Thx this help a lot, I used to dunk while clenching the ball on my arm

[@Dilomski]

I played during some rain today, the court was wet, so were the ball and my hands and guess what - I was able to palm the ball like never before!

[@TooMuchNutz]

I played in the rain too… on an indoor court

[@ahmedsweet3462]

Damn

[@music4u659]

For some reason the wet ball is easier to palm

[@jonne0072]

@@music4u659 grip gets better

[@DaquaviousFriggleton]

Cause the rain washes all the dirt away

[@fatmatarek9522]

Important video for better handless to any one ♥️♥️♥️

[@CiseWassup]

Yo right after i watched this vid i tried papming the ball and i palmed it for the first time my hands are smaller than yours and im really happy its going to help during my highschool season lol thanks

[@kurankaneki5165]

Yo thanks lol, not gonna cap I didn't watch the entire video. I could only grip the basketball with my left hand but I saw your placement in the beginning and then I could with my right.

[@icetraveler]

Going to come back to this on November 10, 2023 and see if my dribbling has gottne better since today!! It is September 28, 2023 at 8:20 PM and I have gym tomorrow lol

[@MDNGHTGMR]

Did you get better?

[@gazer903]

@@MDNGHTGMR Did you get better?

[@Aramaru-fq2gn]

It’s the quality of the skin that makes it easy or not, couldn’t palm my shit 15$ one at all then tried my new 50$ one and I could palm it easily

[@gima6275]

This helps me dunk I have the vertical I just needed to not let go off the ball

[@eyualyilma9031]

use momentum of the ball, u ever do shooting drills where you shoot wit only ur shooting hand? like that but do it while dunking, u dont need to palm

[@troyvlahakis4731]

Thanks love this really helpful :)

[@mihajlozakimirovic180]

In what time will i see the improvement coach?

[@MajinNuubis]

Love the tutorial, Sad that it doesn’t help me, I’m a grown man and my hands are only as big as a tiny lady with a little bit of longer fingers

[@pddimez8485]

it just takes time

[@anthonycooper6441]

I got the ball on a string program yesterday

[@GetHandles]

awesome man! Excited for you to boost your handles!

[@anthonycooper6441]

Get Handles Basketball On the drill where you go between the legs shamgod while walking forward\backward with one hand only, I tried applying the part where you tap your leg before catching it, although when I tap my leg it doesn’t give me enough time to catch the ball when it goes thru the legs

[@GetHandles]

That’s part of what makes the drill tough, but beneficial. You either need to control it well without the leg tap, or do the leg tap and move your hands quicker. Either way you’re challenging an aspect of your handles and improving 👍

[@anthonycooper6441]

Get Handles Basketball thanks just wanted to make sure I was using the program correctly

[@DannFVRRRR]

Thx coach

[@GetHandles]

No problem!

[@ElshanOrujlu]

its also related to balls grind

[@ADklipz]

This helped so much!!!

[@yq7760]

u still get injured though

[@ADklipz]

@@yq7760 very true dawg

[@emmanueldahoopa8513]

Crap my notification came late 😭

[@GetHandles]

🙃

[@troyvlahakis4731]

Do you have any videos for improving balance while on the dribble

[@hzyap3675]

Hey coach I have a question. When dribbling do you sorta palm the ball to have a better grip?

[@GetHandles]

Yes but no. The second it enter my hand I get a palm type grip to control it, but I don’t actually palm the ball

[@hzyap3675]

Get Handles Basketball Thanks!

[@millerman3129]

Thanks, I’ve been practicing my dunking despite being 5’10 because I have one arm that’s longer than the other so I can only get one hand above the rim so I need to be able to palm the ball in order to finally be able to dunk so thanks

[@lavonheath2802]

I like how this actually works thanks broodie

[@EternalWavy]

Thanks coach 👀🔥🔥

[@papi9693]

I have small hands but learned to grip. thanks for the tips. it took me like 2 days to pick up with my left hand. why can't I pick it up with my dominant hand which is my right? lol any tips?

[@sachinanoop9659]

Have the same problem dude ,I can do it with both hands but right is my dominant but still it’s harder

[@chrismorris424]

Same I can do left hand easy but not my right 😭

[@yoonwasxd2560]

I literally stopped gaming to practice this. I guess I need to play more to get sweaty hands

[@liklikroa1715]

yes this is gonna help palm balls even better the better the grip the more money you get😏😏

[@japneetsingh4119]

Coach I was trying to palm the ball and accidentally developed small blister on my thumb🤷‍♂️🤦‍♂️

[@apoorvasinha4085]

I have just started I hope it helps

[@joshkearney5927]

best coach in the game

[@varztyproductions7173]

im trying to palm the ball to dribble through my legs and ive got a Basketball match comin' up soon

[@nordle.katarinabluu]

thanks coach!

[@luplaysgeetar]

If my palm isn’t really touching the ball but i can hold it with my fingertips with good control & not drop it is it still palming??

[@azudemttila]

Bro what i could even hold it in my one right hand palm for a second now after not even 5 min can hold if for like a min and let it hang

[@Pain-bf8mr]

I found it to be cool that’s why I’m here…. Currently holding a soccer ⚽️ with one hand 😎

[@RemusSchroder]

What is the size of the ball in the video? Is it 7

[@generalz8916]

Thank you

[@cubensischronicles]

Can you palm a ball off the dribble? That's my goal

[@ayushagarwal10]

Man i cant even get past 2 rubber lines still pammed it thanks

[@ramon-8003]

Honestly if you have smaller hands you should strengthen your grip with workouts. I have really big hands especially for my height and I could already palm a ball but I started to strengthen my grip and I was able to palm a ball in mid air which really helps with rebounding

[@NotSandhorst]

what does that mean? isnt all palming holding the ball 'mid air'? if you mean jumping and catching the ball mid air from the top that would confuse me even more tbh because it would make more sense to catch from bottom right? dont mind me im just confused as hell

[@NotSandhorst]

oh maybe u mean off the dribble?

[@ramon-8003]

@@NotSandhorst off the dribble cause it helps with layups

[@jasonr2226]

What sort of workouts. Thanks

[@Caprisun-kn3kk]

Yooooooo it workt thx bro

[@astronut3830]

awesome

[@jamfam422]

What's ur palm (glove size)? Mine's 7.5in for hand lenght from middle finger to the wrist. I got a handspan of 9 inches. Which seems pretty small for my height. Anyways, thanks for the vid. My grips improving and now I can palm the 🏀 now. :)

[@ahmedsweet3462]

No one asked.

[@Donna_g6198]

I am 7 and 7... I know my hand span can increase if I stretch but my length is stuck...

[@cedricbends2434]

What is your height?

[@cedricbends2434]

@@Donna_g6198 what is your height?

[@cedricbends2434]

@@Donna_g6198 I'm 5'2 16 years old and have a handspan of 8 1/4 and length of 7 1/8

[@carguy4021]

Also something he forgot to disclaim is that dont over inflate the ball cuz its harder to palm it

[@itswxnted4814]

My pinky hurts so much is that meant to happen?

[@henock_the_beast8043]

l have a question coach if l can palm the ball does this make dunking more easier (because l am a 5 ft 8 and l'm missing always my dunk)

[@REY-C]

Yes

[@jbk_bg]

it makes it way easier

[@Turbo35]

Do you think the type of ball helps?

[@sugestive371]

i wear XL football gloves so i mean i can do it its just hard the keep the ball in my hand

[@scooterguygavin8548]

I'm 12 and only 5 foot 4 inches but I'll try my best

[@berkaykonturk9683]

I see your point but mine are extremely small

[@cedricbends2434]

I have 8.5 Hand Size and 7 Hand Length and I could barely palm a ball💪

[@arshiyadolati611]

Dude your hands are much bigger than mines with being even 6'2" 😔

[@Iamsonuukumarr]

What's your country ?

[@knownaslando2140]

Your hand is like 2x the size of mine...

[@joshuayangg]

yeah I have hella small hands but whats funny is i have the same/longer hands than both my parents, so it really is my bad genetics.

[@usedtobejosh_dinkshotst_t575]

Hi joshua. I am joshua.

[@shayankhan266]

Why I am able to palm sometimes only

[@lividman2372]

I have 6 1/2 by 7 inch hands I have it rough

[@mateomartinezChannel]

Is thst normal Idk mine

[@brettgallagher259]

Is palming allowed in the NBA

[@flamingdev3842]

me doing fadeaway after zpin, failz, becuz the zpin move fake cant palm the ball

[@reubencolaco5998]

I didn't know johny was good at basketball

[@joshuayangg]

You still need at least 7.25 - 7.5 inches long of a hand to palm a ball

[@wadeem5329]

Nah hand span matters more

[@tredadondada6301]

My hands are like 8.5 or 9 inches long should it be easy?

[@joshuayangg]

@@tredadondada6301 measure it from middle finger to end of palm not from thumb to pinky but if u measured the right way and u can't palm then ur grip strength is weak

[@cedricbends2434]

@@joshuayangg you say your measuring length

[@cedricbends2434]

@@tredadondada6301 it's good

[@egg-iu3fe]

I can palm a rubber ball easily if it has good grip but I can't palm a leather ball at all

[@CinematicM0vies]

I was able to grip a basketball at the age of 14 and i was only 5,3

[@fourz6121]

Thank you now I can jelly

[@lastsocial0305]

Rudimentary evidence needed to acquire BD energy: learning to palm a basketball with small hands.

[@elicago8136]

Sir my hands are very small

[@philsummerfield206]

This is gripping a basketball. Palming a basketball means using your palm to exert pressure on the ball.

[@ltknesbitt]

What if you only have one hand 😢

[@TenkiGaming]

I wanna block crazy shots with this

[@kxdleo8655]

Fac tht i have big hands and still can't palm a basket ball

[@amcool3052]

Somehow my sweaty palms increase my grip on the ball

[@truevillain7788]

Glue

[@fleabalzary331]

Aye bro, how long does it usually take if you do these for 30 minutes a day if you had to take a guess

[@user-sz4bf3uq6u]

a week uhhmm sorry if im 8 months late

[@keetoochill]

I'm 6"2 with small hands so it's embarrassing I can't palm the ball

[@David-1216]

Should you do this daily?

[@Adam-ck2me]

I would say no as with any strength trsinkng you need to rest to receiver so maybe 2-3 times a week would be optimal.

[@levizz7578]

@@Adam-ck2me you mean 2-3 days a week? And how many repetition we repeat that?

[@InMik9]

I have a 7.5” hand length and 8.5" hand span but still can't palm a basketball

[@crabb9966]

With that hand span you should be able to do it. Maybe your thumb is pointed upwards?

[@xuanbachtran2385]

Vertical + ball palming, hmmm is it true that you are going to do a "how to dunk" video?🤔🤔🤔🤔

[@ToyotaTacomaV6]

I have small hands and i have chances of losing the ball and getting a turnover

[@uriahbleue1947]

if your hands are below 7.5 inches in length and 8.5 inches in span, it's not possible with a 29.5in ball.

[@wadeem5329]

My hand length is 7.0 and span 8.5 and i can palm it sometimes

[@美好的一天-q3t]

My hands are 8.5 by 9 and my hands sweat a lot which sucks

[@cedricbends2434]

It's possible

[@cedricbends2434]

I'm 16 years old 5'2 have a handspan of 8 1/4 and length of 7 1/8

[@egg-iu3fe]

nah mine is 7 inch length and 8.4 inch span and I can palm a 29.5in ball

[@sololoquy3783]

I tried doing the math.. And it's impossible to do if your hand span is less than 8 inches. You need that minimum. If your hand passes that, then *if my physics is correct* it's possible with training. But for comfortable palm, you need 10 inch of span.

[@MDNGHTGMR]

I find this hard to believe

[@danielmanongsong]

my hand is 6" length and can palm a basketball for 10s or more.

[@alyssardroubi9570]

👏👏👏👏

[@GetHandles]

😃🙏

[@Kursedaim.backup.account]

I don't even have small hands but I still can't palm a basketball

[@mannythegoat4463]

Bro I'm 6footer and I'm little for my homies like they're so tall and I have little hand haha can't even dunk I want to dunk so I first need to palm the ball

[@flamingdev3842]

i have a lot of trouble

[@i6528]

I have strong grip yet my hands and fingers are so small its impossible to palm a volleyball ball for me lmao

[@Tanquavioousdingleberry]

Volleyballs are light tho

[@andreasmaier4291]

0:44

[@richardjosecaceresmendez785]

¡¡¡Im tall and i dont know what do in 5v5!!!

[@GetHandles]

I’ve got videos on how to play better in games and 5 on 5 👌

[@richardjosecaceresmendez785]

@@GetHandles they always sing the 3-second rule to me😢

[@richardjosecaceresmendez785]

@Isaac Chremykins yes.