How to Peacock Pose: Beginner in-depth tutorial [mazen movement]

[@jillianjastrz]

Best mayurasana tutorial on the internet. Myth busting, physics breakdown, and practical tips all in one place

[@mazen.movement]

Thanks ❤️❤️❤️

[@shahriaralam9904]

I requested you a week ago to make the tutorial...and here it is...thank u

[@mazen.movement]

Yes! It was because of your comment!! Let me know how it goes learning this!!

[@Peter-im5iz]

Thank you so much you are alot of help and you are one of the only people who are genuine and not clickbate, I would suggest making a crow to Handstand video cause I'm having trouble figuring that out and I think it would help alot of people, I'd also suggest making a headstand video where your hands are flat on the ground and not curling around your head

[@mazen.movement]

This means a lot to me thanks!!! I will make these videos!! Just might take some time as I'm working on the production of my new course and planning to release Jan 17th! After launch week I will have more time!!

[@marianneperreault4519]

I could not even get my head off the floor, never mind legs haha, until watching this video right now... now I have head and one leg off the floor 😀

[@mazen.movement]

That's awesome!! I'm excited for you to have both legs off the floor soon enough!!

[@beatupthesun]

Just tried this and the tips about hand placement, entry and balance were super helpful... I got it! : )

[@mazen.movement]

Thanks so much for trying, commenting, and sharing Rick!!

[@simonpowell6127]

Excellent, Mazen. Now I just need to learn how to breathe when in the pose! Like you, I far prefer to turn out my hands so the fingers face backward... so much more comfortable.

[@mazen.movement]

This comes with practice!! Thank you so much for going through the video!!

[@KhadijahJoySams93]

Thank you. I got it better down because of this video❤😊

[@mazen.movement]

That makes me really happy thanks! What're you working on next?

[@Minkyminky09]

I love the way you explained it. New subscriber here. Thank you.

[@mazen.movement]

Thanks so much Sheila! I appreciate you!!

[@WillTunna]

Great videos! Would love to see a video about your own personal journey and transformation

[@mazen.movement]

Thanks! These are hard to make lol

[@lolashowme]

Amazing tutorial!! Plz post more! Subscribed!!!

[@mazen.movement]

Awww thanks so much I appreciate you! any suggested topics?

[@renatomenezes4820]

Finally something I can already do! Great vid!

[@mazen.movement]

Heck yeah!! What're you working on next?

[@renatomenezes4820]

​@@mazen.movement Just managed to get one knee off on the crow, now to get the leg extended and make it look clean!

[@mazen.movement]

@@renatomenezes4820 that is awesome news!! Great job!!

[@lolashowme]

Hi mazen! When you say turn your hands out , do you mean you like to place the hands so that the fingers face out to the sides of your waist? I'm confused bc I know the traditional way of placing the hands and I can't seem to decipher what you mean in the video when you talk about the alternative way to have your hands. Thank you !! 🙏

[@mazen.movement]

When I say turn the hands out I mean fingertips towards toes or slightly more outside depending on preference. I hope this helps

[@sallyhelweh]

Here from the Instagram post 🙌🏽 too sick today, yet I tried it and felt terrible that I couldn't do it 😂 will.try again when I'm well

[@mazen.movement]

Plz dont feel terrible!! You will be able to do it, but I will take a few days (sometimes weeks) to get the hang of it!! Hope you get better asap!!

[@sallyhelweh]

​@mazen.movement 😍 Love youuuu so much! Made big improvements this year, especially on the handstands 🙌🏽 watched a looooot of your videos and implemented at the gym with the coaches

[@mazen.movement]

@@sallyhelweh that makes me so happy!! Feel free to ask questions, make requests, or share progress!! Thanks so much for your support ❤️

[@normylanfiloletras]

Strong 💯

[@mazen.movement]

Thanks I appreciate you!

[@anshul1234567890]

Hi any drills to keep the elbow close to body, my elbows flare out in this and i am not able to put weight on the elbow Thanks

[@mazen.movement]

Usually the skin on skin friction is enough.. are you doing this with slippery clothes?

[@anshul1234567890]

with normal cotton tshirt@@mazen.movement

[@abdulrhmanaun]

Excuse me mazen are you Arabic? If you are I wish if you can make videos by Arabic language Note : Pardon me if I wrote wrong because my English is so bad😅

[@mazen.movement]

Yes I'm lebanese, I might start making arabic videos soon! But maybe in a separate channel

[@abdulrhmanaun]

​@@mazen.movementيسلم إديك ❤

[@jasminhabibovic4076]

Whats about acupuncture?

[@mazen.movement]

What's about it?

[@jasminhabibovic4076]

@@mazen.movement I saw the books on your table :-)

[@mazen.movement]

@@jasminhabibovic4076 my gf is studying it!

[@jasminhabibovic4076]

@@mazen.movement ok

[@jasminhabibovic4076]

@@mazen.movement do you have some workout for strong biceps and chest?