How to Perform a Virtual Personal Training Assessment | Forms Included!

In this video from Sorta Healthy, Jeff breaks down how you should do a virtual personal training assessment. What is virtual personal training? It's very similar to one-on-one personal training but it is done over webcam. This has become a very good option for trainers and personal training clients recently.
The assessment that we have been using with our virtual personal training clients is broken down piece by piece in this video so it is easy for other trainers to understand and use.
You can download all necessary forms used in this video for free at the link below. This will enable you to do virtual personal training assessments the same way that we do them.
Link: www.sortahealthytrainered.com...
If you haven't already please don't forget to like and subscribe so we can keep making videos to help out the personal training community!
You can find the specific scale that we use and discussed here: (*affiliate links*)
www.inevifit.com?aff=101
amzn.to/2MkCr3v
Check us out here as well!
/ thesortahealthycouple
www.sortahealthylifestyle.com/
www.commencefitness.com/
#virtualpersonaltraining #personaltrainingassessment #personaltrainingforms #virtualfitnessassessment

[@LFMF_Podcast]

I was a trainer about 8 years ago and I was very incompetent. The moment I realized I wanted to get back into coaching, I knew I had a lot to learn. Your channel is singlehandedly making me a competent trainer and I appreciate every bit of info you're dropping man. Thank you.

[@SortaHealthyTrainerEducation]

That’s awesome to hear! Thanks for letting us know! Welcome back to training! 💪

[@perrisscott1090]

You two are a blessing. I still don't have full confidence because my memory is not that great so I can't remember all the things I need to know. So then I don't do them but I want so badly to fix that and be a better trainer! Thank you for the content you are putting out...I can see I'm not alone.

[@SortaHealthyTrainerEducation]

Thanks for the kind words! There’s a lot to remember as trainer than people realize! I think a lot of this stuff becomes second nature over and it’s gets easier to keep track of though

[@Selfmade_Motivation]

I can't thank you enough for this amazing content very appreciative of you and sorta healthy brand

[@SortaHealthyTrainerEducation]

I’m glad that you’re finding it helpful!

[@AmandaLukiv]

I've recently been certified and trying to come up with forms for online consults etc. Thank you so much for these free resources. YOU ARE A LIFE SAVER! I don't feel so lost anymore :)

[@SortaHealthyTrainerEducation]

I’m glad you’re finding our content helpful! Thanks for the support!

[@thomasarillotta6518]

2/28/23 Viewing and learning; loved it!

[@Gabalicious43090]

Your videos are VERY VERY helpful! Very detailed and articulated! Keep making more! I really enjoy them! 🙌🏼

[@SortaHealthyTrainerEducation]

Thank you! I definitely will!

[@peytonboelke2114]

Love your KISS principle, my dad always taught me that when I used to pitch softball. Best principle to keep in mind!

[@SortaHealthyTrainerEducation]

It really is a good principle when it comes to most things in life!

[@RITAHFITZONE]

You are the best and thank you so much for your generosity

[@SortaHealthyTrainerEducation]

Thank you! I appreciate the kind words and support!

[@LisaLee123]

YOU ARE A BLESSING!!! I wanted to know since I'm mostly online! HUGE THANK YOU!

[@SortaHealthyTrainerEducation]

Of course! Thanks for the kind words and I’m glad that you found it helpful!

[@kszela93]

you two are the best! thank you so much

[@SortaHealthyTrainerEducation]

You’re welcome! Glad you find it helpful!

[@fitnesstrainerumesh]

Thanks alot it's helpful

[@judediestro7028]

You're amazing and appreciate you sharing these valuable insights and documents! so grateful to you.

[@SortaHealthyTrainerEducation]

Thanks for your support!

[@narigarrett899]

Amazing content. Thank you so much for your insight and help. Subscribed!

[@SortaHealthyTrainerEducation]

Thank you! Glad you’re finding the content helpful!

[@wandalaielli3572]

I am excited about this new career and helping others with their health and fitness goals. Thank you for your information, I really feel encouraged to do this!

[@SortaHealthyTrainerEducation]

Congrats on a new career! Thanks for your kind words!

[@fortyfitph1452]

This is great info and advice!

[@SortaHealthyTrainerEducation]

Thanks! Glad that you found it helpful!

[@ayushsoni3410]

Hey, thanks man it is a big help that i get through your forms.Appreciate it

[@SortaHealthyTrainerEducation]

Glad to hear it!

[@frangleisner4838]

Hi guys! I'm a new professional in the fitness industry and your videos and free forms (thanks) have been very useful for me and help me to build my confidence as a new PT. Thanks again and looking forward to more content.

[@SortaHealthyTrainerEducation]

Of course!

[@ravishekar100]

Subscribed brother ur doing a great job appreciate it 🙏👍🏼👌

[@SortaHealthyTrainerEducation]

Thanks man! I appreciate it!

[@jannonava4228]

Very helpful. Thank you

[@SortaHealthyTrainerEducation]

Of course! Thanks for watching

[@drinkcoconutwater]

Wow, thank you so much!

[@SortaHealthyTrainerEducation]

Of course! Thanks for the support!

[@David-ht5qz]

Thank you so much man!!

[@SortaHealthyTrainerEducation]

Of course! I’m glad you found it helpful!

[@hopolang99]

Amazing stuff! As a new coach in the game, I just stumbled upon your channel... gotta say, you've gained yourself a subscriber here! 😊

[@SortaHealthyTrainerEducation]

Thanks for your support!

[@nimaazhari1620]

Thanks coach

[@SortaHealthyTrainerEducation]

No problem! Thanks for watching!

[@TheBlueChipDraft]

Thank you

[@SortaHealthyTrainerEducation]

You're welcome!

[@adibahmatyasin9194]

Good contents for me as personal trainer..new opportunity to start on virtual during this pandemic covid 19

[@SortaHealthyTrainerEducation]

It definitely is a new opportunity! Take advantage of it now while it’s not over saturated!

[@tariqadams2441]

Great Content

[@SortaHealthyTrainerEducation]

Thank you!

[@caitlinbjorkman1172]

great info! I am four weeks into my own training business and always looking for ways to give my clients a better experience

[@SortaHealthyTrainerEducation]

I’m glad that you found it helpful!

[@shubhamrawat1854]

Thankyou sir love from india❤️

[@SortaHealthyTrainerEducation]

You’re welcome!

[@itzmelanin]

This was an awesome video! I just have 1 question: How would we conduct sub maximal testing to predict a client’s v02 max? Tests such as: YMCA Step test, Rockport walk test, etc. all online? Would we just skip that part and only do physical tests like the OH squat and push up test?

[@SortaHealthyTrainerEducation]

I didn’t include anything like that in this assessment because I figured that it would be too hard to do via webcam. A 3 minute step test may be possible though and could be worthwhile virtually.

[@nykrodriguez15]

I really love your content. Do you guys have anything around heart rate? Which tools do you like best fitbit, apple or is there better ones? Thanks!

[@SortaHealthyTrainerEducation]

Thank you! We don’t really track clients heart rate too in depth although it’s something that we’re looking into. We’ve had good luck with both apple and Fitbit products but it’s something we’ll have to explore a bit more before covering it in a video.

[@JD-hu3dg]

Nice work Jeff!

[@SortaHealthyTrainerEducation]

Thanks JD! How have things been back in the studio?

[@JD-hu3dg]

Sorta Healthy so far so good! Alexis can certainly putting a hurting on you if you’re not careful!

[@SortaHealthyTrainerEducation]

J D lol this is 100% true!

[@shankarsharma9010]

Bro u nailed it

[@SortaHealthyTrainerEducation]

shankar g thanks man! I appreciate it

[@shankarsharma9010]

@@SortaHealthyTrainerEducation 👍✌️

[@priyadass1311]

Thanks so much! I've been looking for this information for a while now. A question I have is for older patients with chronic conditions. It's very important to check their BP, heart rate and oxygen saturation after exercise. Do we ask them to buy all that equipment? Any other recommendations for dealing with such clients online?

[@SortaHealthyTrainerEducation]

If the client has concerns about those things or has an adverse condition that would make them susceptible to blood pressure or oxygen level issues, I would probably suggest that they purchase those things. I will also add that if they have concerns over blood pressure/oxygen, they may want to consider training in a safe, in-person environment.

[@obinaamuneke1451]

Thank you Jeff for the videos, are you able to make a video of google ads and how you use them? Thank you so much for your help :)

[@SortaHealthyTrainerEducation]

Thanks! I plan on covering this in a future video. I'm not sure exactly when yet but I will!

[@rachelhenderson3275]

The Lumin PDF thing just changed my life

[@SortaHealthyTrainerEducation]

It’s pretty useful for sure!

[@ilcouture]

Can you do the plank and wall sit for pre hypertensive clients?

[@SortaHealthyTrainerEducation]

Good question! I think it depends! If they’re pre-hypertensive and they don’t have anything else going on, they may be totally fine. I don’t think I would do those moves all of the time, but they may have an occasional spot in routines.

[@Stryk3out]

Good, good

[@SortaHealthyTrainerEducation]

Thanks!

[@chariots8x230]

Thanks for this video 😊 One odd thing I noticed though is that the subtitles are in Vietnamese 🤔 I like to keep the subtitles on when I watch these videos, but I noticed that they weren’t making sense here.

[@SortaHealthyTrainerEducation]

Thanks! That’s super weird about the subtitles. I’ll look into it!

[@ksenijasam3623]

Hi, I am trying to access the link in the video description to download the form, but it seems like it's not available anymore. Could you be so kind and provide a working link? Thank you in advance! Your videos are incredibly helpful!

[@SortaHealthyTrainerEducation]

Thanks for the support! Try this instead:www.sortahealthytrainered.com/freepersonaltrainingforms

[@marialilianafranco708]

Can not find the assessment forms.

[@SortaHealthyTrainerEducation]

Hi Maria, thanks for checking out the video. The documents are: d370878b-2e90-493b-8bef-5ccc2b93a349.filesusr.com/ugd/adb0c5_ec8f839b83434d20b7d968904b432b9f.pdf and d370878b-2e90-493b-8bef-5ccc2b93a349.filesusr.com/ugd/adb0c5_ee75f753eec64eeb8fc3dc0808892439.pdf or on sortahealthylifestyle.com/downloads as Virtual Assessment and Virtual Analysis!

[@johnbam11]

Hey, the link for the downloads doesn't seem to work. Is there a problem with it?

[@SortaHealthyTrainerEducation]

Sorry about that! They can be accessed here: www.sortahealthylifestyle.com/freepersonaltrainingforms

[@johnbam11]

@@SortaHealthyTrainerEducation Thank you!

[@nacot865]

How are you? I know you are busy, but I can't get your feedback. I am really worried and anxious. I hope you can understand. May i know have you receive the NaCot mini massage gun? I'm sorry to bother you in your comment area, but I have no way to contact you, so I hope you understand.

[@SortaHealthyTrainerEducation]

Hello! We just received it and are in the processor reviewing it. So far we really like it!

[@mightyfitnesstraining9100]

Why women on knees for pushups?

[@SortaHealthyTrainerEducation]

It tends to work better for most women and shows their progress between 6 week assessments better. I have some women do the full version though if they prefer.

[@sg-rs3bu]

Its a lie that its same

[@SortaHealthyTrainerEducation]

What’s a lie and what’s the same or not the same?