How to Perform the Pendlay Row - Exercise Tutorial

[@LumisKnight]

No wonder he's so buff, this guy has been training in the hyperbolic time chamber.

[@lem0nthefreake]

Ahahaha 😂 I died laughing

[@adampatel8763]

HAHAHAHAHAHAHA TRUNKS XD

[@LumisKnight]

Hyperbolic Time Chamber*

[@adampatel8763]

VCW he did it on purpose

[@HHmz-rp8ht]

the Hyper glycemic cream chamber

[@ViktorVaughan]

I put Pendlay rows in my 5x5 routine instead of normal rows, twice a week with pullups, my lat progression was pretty noticeable. Such a great exercise.

[@RaviKumar-lc1hp]

I discovered it now. Gonna also include in my 5x5 strong lift

[@oscar1081]

@@RaviKumar-lc1hp same here

[@IWillBeWatchingYou]

I like how they never ask for likes or subscriptions.

[@zedgrace2278]

Because they're in this for their fans. They aren't useless moneywhores like shitpackshortcuts.

[@Hellspawn100]

I Will Be Watching You well said +1 for you, that's why i love their channel so much, all they ask is ideas or questions for futures shows and ***** no they have been around for quite some time now and even when they were 'small' they never ask ppl to like, subs or comment just for the vid to be popular!

[@legalkillerkev]

I like how they don't say the word "opinion" unlike some youtubers who are obsessed with that word. Shit gets annoying with other youtubers and their redundancy, but not Buffdudes.

[@weebrandon1711]

Nalle Gjermis wow I sense jealousy here mike chang is good too his workouts are a lot more interesting and he's funny so stfu

[@weebrandon1711]

Chris Amirault which KZbinr on KZbin doesn't want to make money ? Isn't that the purpose why they are on KZbin?lol

[@Mike-schmike]

Buff dudes are truly the most underrated fitness channel on youtube. Sure they're not exactly showing anything new. But they describe things in such specific detail with key points and examples its much easier to learn, as well as retain the information for when i'm actually in the gym. Don't get me wrong I love other channels too, but its refreshing to get something that isn't just "Grab the bar at shoulder width, lift it to your chest and you're done!"

[@frankwalks6576]

+Mike The way they explain things really help you when you're in the gym.

[@AHeroAlmost]

Quality of these videos keeps on getting better!!

[@buffdudes]

Thank you! Definitely want to try and keep upping the quality. Next step: finally shooting food videos somewhere other than our grimy apartments. A Buff Dude can dream...

[@MarioskyWTF]

This dude looks like a Skyrim nordic.

[@sneedscopeandseethe]

+tim bow hey I saw you on the Wanger video

[@psychicrupture1874]

Or like real life nordic...

[@ShawnDavid91]

Skyrim belongs to the Nords!

[@rmmj7james293]

He should be the next captain America

[@Blackthorn869]

Milk drinkers.

[@MrOmar9741]

Honestly one of my favorite workout videos to watch is you guys buff dudes. Actually take the time to explain and perform the workouts. Where other videos have someone talking for like 20 minutes thinking everybody is an all time bodybuilding champion. Thanks again. Keep up the great vids.

[@FunnyAsian00]

people that are doing mehdi 5 by 5 stronglift. he said barbell row, it's not bent over row. it's this video and glad that I found it out ! thx buffdudes !!!!!!

[@benrunsacross2935]

John K way easier on the back than a bent over row I tried both out on 5 by 5 and the bent over needed more recovery than all the other lifts combined!

[@markosunka1469]

This KILLED my lats and back. I am SO glad that i found you guys! Fantastic work!

[@levs256]

Currently doing stronglifts and struggling with the form for the pendlay row so this came at the right time. Thanks Dudes. I'll be using this to get BUFF

[@lasersGoPewPew123]

Great vid. How about a video on the difference between the romanian deadlift and stiff leg deadlift as well as commentary on what each are used for and when to use one over the other. They are both so similar that I don't think a lot of people (including myself) truly understand the difference.

[@HugoGordillo01]

Best pendlay row explanation I’ve found!! 🔥🔥👏🏼👏🏼👍🏼

[@mattkonny9735]

WHAT ARE THOOOOOOOSE

[@Bayo106]

lmao same thought

[@jeremywhitfield4556]

Paint proof

[@nvmffs]

water what?

[@Superjake3ds]

deadlift slippers

[@sidneyaarmstrong]

LMAO Jakey ha ha ha!! Deadlift slippers, do you think they sell those at Big 5?

[@screwlewse]

Thank you so much for making this. Your explanation is so spot on for me. I'm fairly new to lifting and I'm doing the 5x5 starting strength and I'm glad to find super helpful tutorials like this one. Much appreciated!

[@senaares6107]

U still lifting?

[@fortyplus.fitness]

You still lifting?

[@TuddyWoop]

You still lifting?

[@gangatalishis]

I like this better because its less taxing on the lower back. I feel that the bent over row will fuck up your lower back in the long run

[@gigahoe42]

Where did you get those sick new gym shoes?!

[@buffdudes]

Haha, wore them to keep the studio floor clean. Wait, that sounds boring. They're actually doctor's shoe scrubs because we lift with surgical precision.

[@usmanahmed5675]

Buff Dudes haha nice. But seriously, you're not fooling me. I know those scrubs are the source of your power.

[@gigahoe42]

Buff Dudes Still better than Vibrams!

[@2Tall_Powerlifting]

+BuffDudes LMFAO

[@neversaw]

gigahoe42 not bloody wrong lol

[@JayGarderis]

dem ebola shoez doe

[@jamesrobinson1832]

That top knot is so cool.

[@chrisjohnston8971]

Just started incorporating these into my back routine.. Just to switch it up a bit. Really enjoy the movement . Great vid.

[@daniellamurphy6511]

Thank you for being the BEST fitness teacher EVER!!!!!!!!!!❣️💯💯💯💯💯💯💯💯💯💯💯

[@IAMJEFFREY-cw9ns]

I love their demonstrations. Precise & easy to understand👍💪

[@eggs2627]

My 2nd favorite exercise ever right behind pull ups

[@downtownlife]

One of the best - no bullshit instructional on this exercise.

[@ErdalEyican]

Favorited and done this ine instead of bent over rows. Contraction is crazy with this exercise

[@luni33]

Definitely a must try

[@hassanadel5690]

I never got injured from dead-lifts nor squats, but last month, I was doing the back rows I and felt a big stretch in my back. It was crazy I could not even bend down. It felt like being an old geezer. I was wearing a belt when I was doing it, and I think the belt put more stress on me rather than helping and supporting.I was so thankful nothing pop up, it was only a stretch. Now I'm back to gym with full motivations.

[@pajtim9079]

It's all about body position/form. For if you don't do it right you can cause serious injury to your back.

[@andrewblaine8647]

I just purchased the 12 week workout, 3rd edition, and after watching so many of your videos in the dumbbell workout that I purchased a few months ago, you sound so young here and it's funny. You guys have been doing this for quite sometime. It's neat! Thanks for the great health videos and programs!

[@gabriel.hongkong]

All your instructional videos are awesome!

[@VIPERITE16]

Pendlay row is wider than shoulder width, little finger should be on the widest loop hole on the bar, you also pull to your sternum, back should be parallel and knees slightly bent.

[@stevekowalski7453]

1 of my fav movements

[@Hultovic]

This is great! My back always became exhausted when I kept the weight off the ground. I'm looking forward to try this next time I'm in the gym!

[@masterskibum]

this is the best video on this channel, hands down

[@MattieTheBear]

Not to mention the Snatch grip variation and different pull positions, at lower torso, mid and high torso.

[@varuna0714]

Wow! This just showed up on one of my programs. I like that you went into detail about the difference between this and a regular deadlift / row. The cheesy ending was the icing on the cake!

[@MichelleFouche1]

Thanks buff dudes!

[@brejkaz]

I love how your shoes match your T-shirt

[@kevinsvlog4381]

Thanks

[@jaysupreme808]

I love you guys,, just explain it nice and simple, without 4 min of footage of u guys showing ur gains in the mirror with a beat on the background

[@aljonalamo8604]

Buff dudes Philippines here thanks for all your tutorial video :)

[@alexmora2342]

Stay buff dudez

[@tizianapaonessa5611]

Awesome stuff.

[@AndrewPrater116]

Thanks for sharing! I plan to add these to my training.

[@agarci7]

love this vid, pendlay rows will now be a staple in my routine...you know...to stay BUFF

[@chromematiik6909]

Awesome Video Ty

[@michaelallen5688]

Definitely a dope vid!! Thx bro

[@snackymcadams]

What are those ebola booties you're wearing?

[@markwiedeman7271]

Lauren Del Rosario more like corona booties

[@GRINGEzZ]

Cheers buff dudes, Just in time for my back session!

[@ramtinetemadi1446]

Awesome! thanks

[@thefluffychewbacca]

When the guy who created them talks about he mentioned that you back should be no more than parallel during the rep and your mid back is actually supposed to be slightly rounded during the start and end of the lift

[@paulquick2169]

I disagree. You want to hold the back in neutral throughout. Set the back first and contract the hamstrings, glutes, and back muscles to stabilize the back position, then lock grip tight on bar, then lift. Take an instant to reset with each rep.

[@tadiustanjong2272]

AWESOME!!!! Pendlay Row is much better than Bent Over Row.

[@xXSuperFrogXx]

Awesome ! Will try next workout .

[@akbarazad93]

Thanks buff dudes!

[@LeeSeanSullivan]

Great video, learn't something new today. Thanks.

[@taipritchard447]

I like the training boots

[@blahplayhard4092]

I love these guys. Are they natty or are they on GEAR?

[@nonaurbiz2563]

:) I fucking love the way he finishes the videos each time ... great dudes... I mean buff dudes

[@valros1544]

Loving BUFF Dudes!!

[@itselectric6199]

Buff Dudes- Do you have a video on power cleans? Your videos are entertaining. Keep up the great work.

[@snuzzlescuf]

It'd be cool if you guys could show the reps being done at different angles like the back or the side, or maybe even in slow motion to have extra form check.

[@davidellis7011]

always best!

[@cuchulain1647]

good video. I liked the white background!!! it was helpful!!

[@stn0505]

fantastic tutorial

[@ashu7pathak]

Those shoes were so .... hypnotic !

[@simonholgersen2754]

Love the plactic bag shoes! gotta get a pair of those for my heavy lifting, neutral bottom - no drop.

[@236Herbinator]

This is a fantastic video for beginners (me), clean, simple and the examples at the end help a great deal.

[@golanremmen7223]

Can't resist mentioning an awesome variation: reverse the grip, look up, pull the bar so close to your shins that the bar is lightly touching them as you pull the bar up to the knees. Only then do you explode up, with head looking up and a very straight back. Squeeze the bar tightly into the lowest part of your sternum or slightly below and hold contracted there for a count of about 1 or 2 secs. Let straight down slowly with back still straight, feeling the burn in your spinal erectors and lats: those muscles are hit by this variation much more than any other bent over and is an excellent adjunct to regular bent overs, which hit the upper lats and traps and teres major etc. much more. This reverse grip variation is best done with very light weight, very slowly and with perfect form. Try to use a bunch of 10 lb. plates as needed so you can go down further, or stand on a platform.

[@74coachtc]

If you set the pins on a squat rack to knee height will it make the exercise safer yet still effective for young high school athletes? I worry they will yank the weight off the ground in the full range of motion.

[@Vara91391]

Really good, amazing ! Thx

[@bunimokjh]

the diy are completely amazing!! love your work dudes!!

[@Cre8ivejunkie]

Thank you

[@benh580]

Thanks guys. Amazing job as always. Cant wait for the next one. Can you guys do a video on how to recover from a sore shoulder ?

[@votony2295]

Nice tutorial Buff dudes

[@krishnachillation733]

That rep was so fast!!

[@TiberiusStorm]

I just watched Glen Pendlay's video on this exercise and he suggests a wider grip width!

[@moonbal]

nice tutorial, thanks

[@zeroman155]

💪 BUFF!

[@mikemor6005]

great video again.

[@Ghostwriter900]

Thx dude's

[@markdunn756]

I do these following every deadlift session and I have noticed definite carry over coming out of the bottom position.

[@praveenkg29]

Buff Dudes,Love your videos a lot.Could you guys do a video on the barbell row exercise and its form mistakes.I have a lot of problems maintaining the form in the excercise.Thanks a lot guys!

[@rbsingh3198]

you guys rock

[@LauraClendenning]

Thanks - this really helped!!

[@Rajsinghvlog77]

thanks sir for knowledge

[@danielvasconcellos6715]

Hey dudes! I'm from Brazil, and I really like your videos! They already helped me alot. I have knee problems and I would really like to see a video about compound exercices for legs, like squats, for people ho have knee problems like me. I know they can be done, but I don't know exactly how to do them. Is it with less weight or it's more about the execution? Thanks! (sorry for my english)

[@Sparhawk43]

Thank you so much for this video and your squat, deadlift and other tutorial videos! :)

[@micheljurgensen5373]

Awesome video format!!!

[@Flipmo360]

Great vid as always buff dudes approved

[@oldschool5692]

Thx bro

[@WilsonAbrego]

Great vid

[@vbee7365]

Why' do you have hospital scubs on your feet lol

[@fornman]

I think he's on a huge piece of white paper and he doesn't want to get it dirty. I've seen those before in photography studios.

[@hotvodka7641]

@@fornman why isn't his dirty ass bar wearing booties then

[@shutdahellup69420]

@@hotvodka7641 bcz he was smart enough to clean them properly before placing them there. ;-;

[@tomsim22]

coz he's about to kill his workout

[@sidneyaarmstrong]

LOL realtimeS BAM! loved your answer!

[@ryanfoster4899]

Simply buff dude awesome

[@gkrification]

Hey buff dudes do a video on proper stretching

[@Lynch955]

I would love a guide on pullovers.

[@Eufrejm]

Dudes, I am currently on the 12 week program. I was wondering any tips on where to go from there after I have completed the 12 week's??? Also how much set's rep's do you recommend for the Pendlay Row ???

[@imbajessie]

definitely adding to my back program. Thanks #BuffDudes!

[@lastwolflord]

Good vid.

[@cadeharrison7666]

Awesome.

[@CONLEYIFICATION]

Could you do a video on bent over rows

[@amwalonline]

Thanks fude 😊