How to Perform the Pullover

[@tonydryden5277]

If you want to live your sword fighting fantasies to their fullest, this excercise is essential.

[@tyberius5615]

Been doing it for over one year , with the single arm landmine row / meadows row combo, and it's crazy how much my back thickness and width have developed since then. Very underrated movement!!

[@ashtonk3144]

I wish more gyms had the machine. It was once referred to as “the upper body squat”

[@westoncroye643]

If you want your upper body to wide and look better in poses, this exercise is the best by far. It is able to stretch the cartilage tissue in the ribcage to give it a fuller look, help’s with breathing better, building that serratus muscle that too many BB have underdeveloped, and very good over all development of the upper back/ lats. It is a great exercise for shaping and adding more muscle to hard to hit areas like the teres major/minor and the serratus and just overall health.

[@spikeo12]

Great content. Great exercise

[@LibertyGarden]

A 45 pound plate works great for the pullover.

[@LordQuiche]

Started doing this with a kettlebell recently, standing, couldn’t believe how weak I was behind my head, had to drop it 😂

[@nw3877]

It humbles you real 😅

[@shawnsmith4692]

I like the info on this channel. But the chairs are ridiculous.

[@ronbrockway3665]

Great info but we are not animals

[@calamityoblivion301]

Yes we are?

[@ronbrockway3665]

@@calamityoblivion301 what kind of animals are we?

[@calamityoblivion301]

@@ronbrockway3665 mammals

[@alexweisberger1669]

@@ronbrockway3665we are apes.

[@se7ensiinz]

We are definitely animals. Youre not special, little buddy.