when you have NO motivation for fitness, health & work during winter, do THIS ! ❄️

Hi my loves 💗 In today's video I give you my best tips on how to stay motivated during the winter season towards your fitness, health & LIFE goals!
My book "the ultimate glow up guide" is available for pre-order NOW candr.link/l/J... 💗
How to claim your FREE journal guide with your purchase of my book candr.link/l/D...
[e-mail] is the email you will send your screenshot of your pre-order purchase where they will email you back with your guide 💗
THANK YOU TO EVERYONE WHO PRE-ORDERS 💗
your impatience is killing your progress • your impatience is kil...
Spotify open.spotify.c...
Link to all my favourite beauty, skincare, clothes & wellness products on LTK www.shopltk.co...
Work with me 1:1 shop.beacons.a...
My book recommendations amzn.to/3AOnJuO
Discount Codes candr.link/l/k...
My audio podcast, instagram, tiktok & pinterest can all be found here: candr.link/the...
Business inquiries ? [e-mail] (please do not send your advice questions to this email)

[@fevetibrahim]

Oh girl! That part about not making life harder than it is shook me to the core. It’s my birthday today and I have two final exams as a college student. I’m watching this as I’m getting ready and decided to pause for a second and leave a comment. I’m studying neuroscience, biochemistry, and philosophy and work part time as an undergraduate researcher at a hospital. I know how important it is to move with grace even when life is super hard, but you just made me WANT to make it exciting and not gruesome. The truth is that I’m choosing to do these things because they make me happy and so I should live like that’s the case!

[@eliciagoguen]

Omg GIRLLLLL round of applause you’re doing so much 😭🤍 I’m incredibly proud of you and I’m so glad you resonated with making life more enjoyable as you’re on pursuit of your goals. The truth is if this is going to be a lifelong thing in many different ways then why not enjoy it? I hope you have the best birthday ever.!!!!! You deserve it 🤍🤍🤍

[@El-mq3in]

Happy birthday 🥳 I wish you all the best, that the next year is going to be awesome 👏 and they you reach all your goals

[@--hunter--5904]

Happy birthday!!!!!

[@bricksbymidnight4101]

Happy birthday 🎉🎊🎂

[@emilymoore5720]

Happy birthday

[@curleq77]

Hey from Calgary! 😄 This was excellent! I'm 46 and didn't start regularly working out until I was 40. It took baby steps to make it a habit and I can't imagine not working out now. When I go a few days without it I crave it. Recently I switched my workout time from late afternoon or evening to around 7:30 am. I'd always felt I wasn't a person that could do that but it turns out I am. It definitely helps to do something you enjoy. For me that's Pilates mixed with strength. Every morning I look forward to it. Once it's done I feel so accomplished and it's only 8am! That's so motivating to me. Anyway, just wanted to chime in. Have an amazing day Elicia! ✨

[@eliciagoguen]

Omg I love this for you!! I also do Pilates and LOVE IT! So happy to hear you’ve found a routine that works for you and that you look forward to doing ✨🤍

[@wynterr5080]

It’s like you know what I go through then boom a video I really need!

[@eliciagoguen]

I got you 🥰🤍

[@evaeve1927]

You're like a big sister to us we love you Elicia❤❤

[@eliciagoguen]

This is so sweet, love you so much 🥹🤍

[@camrynmariestrahm]

mother delivering in perfect timing always

[@eliciagoguen]

ILY 🥹🥹🥹🥹

[@NallahBrown]

28:53 facts !! 29:05 “how can we lovingly bring ourselves to a wellness practice.” I love this reflective statement and it makes me think about the energy behind an invitation versus a command and how those energies can land very differently.

[@wavey_BB]

I found on days that I am not motivated changing my mindset on movement to a form of indulgence/self care really helped. I may not go do the heavy leg day planned but I’ll sign up for a barre or spin class with an instructor I really like. Then when I leave it feels like it was a treat and I still moved my body. Also my favourite winter “treat yourself” is downloading smutty books on audible for my lunch walks, talk about motivator😂😂

[@eliciagoguen]

Haha aww I love this so much!!! This is amazing 🤍

[@mochikitten745]

i've been on a glow up and healing journey after a breakup two and a half ish ? months ago, and two channels have helped me specifically: you and tam kaur. i ADORE your podcast and i've honestly switched from music (used to only listen to really sad songs and i want positive vibes only) to your podcast when i'm outside, chilling, etc. your videos have helped me so much, genuinely. i wanted to share for a bit of positivity: i'm so proud of myself because my glow-up became about more than the breakup. it became about genuinely showing up for myself and entering my independent/unbothered era to start the building blocks for my dream life and building the skills (discipline, time management, self-care) i'll need later on. thank you so much, and i wish you all the best. let's keep being our best selves

[@eliciagoguen]

Wow I’m really proud of you and I’m truly inspired just reading this.. 🥰 you are AMAZING! I’m so glad you’re apart of my community 🤍

[@mochikitten745]

@@eliciagoguen thank you for bringing together such lovely people

[@Serenadepletti]

Girl I love the workout clips you put in there you look amazing I’m home from college for winter break and totally resonate with the environment being not good and just the darker days and overall just thinking about all my problems .. I am working o it and having healthy habits but when it’s the evening time my mind kinda goes bezerk.. so totally need to work on that

[@Марічка-е2в]

Hi from Ukraine))) So, guys, these 40 min was so good today. Thanks, Elicia, you inspire me every moment and give me understanding that I already enough♥.

[@JN-kf8eh]

I love thisssss😭😭😭. Elicia, you are the best. This was a very much needed video for me personally. I graduated from college a couple of months ago and I've been unemployed ever since then so i've just been stuck in this rut with no motivation whatsoever and its been difficult. So i'm definitely using these tips to get myself on track and hopefully i'll see a change. So yeah, thank You for the video😊❤. Oh and by the way, i really enjoyed the video you made with Hailey Gamba. I was so happy when i saw you on it. I got all giddy and stuff and i was like "oh my gosh, my two online big sisters together😭...how magical😭"...so yeah🤭...ok bye😁...love youuu❤

[@aisesgs1768]

Hey, I really enjoy listening to you when I'm walking or on the bus. I checked KZbin to see if you uploaded a new video, hoping to gain some motivation for the gym. It's ironic considering it's been a while since I last went 😂

[@eliciagoguen]

Omg I love this!!! 🥹🤍

[@karenac670]

If I dont want to weight train I just do Pilates And honestly that’s so relatable I got burned out of the gym bc I was so exhausted and forcing myself to lift. I talked to personal trainers and they told me basically boo hoo do the workouts which were 4 sets of 6 exercises I was absolutely exhausted and done.

[@avesaintave]

Today AF. I like the attitude in today's video - I think this is the most I've ever heard you say "fuck" and tbh I'm all about it. Idk how KZbin feels about it (as they seem to be oddly puritanical about certain things), but it is a perfect mirror for the loving exasperation I feel with myself when I'm being a little shit, lol.

[@eliciagoguen]

LOL omg I love that you mentioned this 😂😭 I try my best to not swear online but sometimes I can’t help it depending on my mood! Someone got mad at me for swearing and told me I should “lessen” it so it’s always so interesting to see contrast. I’m glad you resonate 😂🤍 hope you have the best day my lovely 🤍

[@MirleneFevrier]

I love the way you do your makeup! 💜💙💜💙💜

[@eliciagoguen]

Aww thank you ✨🥰

[@kashishagrawal3716]

Elicia you're looking so damn gorgeous in that first hoodie. I can't 🥹😭♥️🧿🧿🧿 literally can't take my eyes off you🤭♥️ lol hope it doesn't creep you out.

[@eliciagoguen]

Aww omg thank you!!! You’re so sweet 🤍

[@ShanahIgriega]

Audiobooks and meditation music help me stay motivated.

[@eliciagoguen]

Love it 🥰

[@ShanahIgriega]

@@eliciagoguenI didn’t know you had a Podcast. I’ll be adding it to my rotation!

[@isabellaspataro3948]

as usual, another hit

[@eliciagoguen]

Thank you 🥰

[@Blueblooop]

26:11 Felt that "nehhhh" 😂

[@Reading.with.milena]

Wunderful video! You always help me so much! Does anyone know the name of the song in min 10 ?

[@lavenderhoney777]

Hey, can you make a video on study routine for uni students? Like proper routine. Being a uni student in India is quite hectic. We spend like from 10am - 4:30 pm at uni. And after that i really get tired. And i can't study. I scroll through Instagram till night. Can you please make a video how to overcome it? It'll be very helpful to me and my friends too. Also love you from India🇮🇳

[@Ragini.sanjay]

YOU LOOK SOOOOOO CUTE SIS!!! 😭😭😭😭😭😭

[@eliciagoguen]

AHH thank you omg 🥹

[@valbonaisaku118]

I love you❤️

[@shebacynn1320]

Would be nice if you cursed less.Your content is positive and I guess my contortion of curse words to negative scenarios throws me off the video.

[@eliciagoguen]

I barely curse in my content, sometimes it happens and the truth is, that’s who I am. I try not to, but sometimes I allow myself to leave it into the video because that’s me. There’s many other creators though that don’t swear. Also, there’s many people who actually think the opposite and enjoy the fact that I leave aspects of myself in a video like this because it’s relatable. I can’t please everyone!

[@shebacynn1320]

@@eliciagoguen That’s why I said would be nice.. it’s just feedback because I’m aware that it is who you are. You cursed a lot in this particular video though but you are right, there are many other content creators that don’t curse.