32 Days Of Planche, What Have I Achieved (The Real Grind Starts Now)

[@seventhenics]

Lets race to planche 🤝

[@hydrogen.calisthenics]

Alright im down, all the best bro!

[@CamiloArenass]

Lets gooo! I'm joining 🤝

[@Desertperson]

Proud of you brother 👏

[@hydrogen.calisthenics]

Thanks brother!

[@SeanTGC]

Looking forward to getting at your level in calisthenics :O Keep up the grind and so will I

[@hydrogen.calisthenics]

We got this bro! Keep pushing!

[@egorfromschool7879]

Good video keep it up bro your planch progression is looking really good

[@hydrogen.calisthenics]

Thanks brotherr, ill keep on pushing!

[@etxaide807]

I have also started recently with planche. I can currently hold 3 sec of one leg in tuck and the other in adv. I have been training for a week

[@hydrogen.calisthenics]

Nice one bro! Keep going!

[@wongjunkhaywong9813]

👏🏻💪🏻🔥

[@hydrogen.calisthenics]

Thank you!

[@nasrekaima3218]

keep your position right when you open your legs for adv tuck , anything else will lead to a weak planche

[@hydrogen.calisthenics]

Got it will take note man, thanks!

[@pouat5801]

Would love to see more long form maybe a 3 month/6month update

[@hydrogen.calisthenics]

Yup no problem, ill be doing that👍🏻

[@mathemathrizz]

careful bro, you'll mess up your knee when failing, use a mat

[@taigaaihayasaka8864]

Stronk

[@hydrogen.calisthenics]

Thank you, not strong enough tho👀

[@OnTheInternetThisWeek]

Hi! Very inspiring, what parallettes do you have or recommend?

[@hydrogen.calisthenics]

Thanks man! Im using calichimps parallettes, u can get them on their online store, or any wooden parallettes online will do👍🏻

[@Jwanjaraisy]

nice progress but is this actually 32 days or 32 training sessions like did you train everyday?

[@hydrogen.calisthenics]

This is 32 days training sessions in the span of 4-5 months! I should have trained a lot more, so the real grind starts now and ill be posting my daily training vlogs👍🏻

[@Jwanjaraisy]

@@hydrogen.calisthenics everyday would be too much on your tendons you should try to train from 2-3 times a week and try to push yourself during your planche holds as much as possible dont train everyday you dont wanna just injure yourself for no reason calisthenics is already tough as it is always listen to your body when there is pain there is something wrong and you should rest and not keep going till it becomes an injury

[@Jwanjaraisy]

this is just basic advice cause i dont want you to injure yourself in my own planche journey i havent progressed in due to my grip that made me feel so much pain and it kept getting worse then i changed my grip to more supinated and now i can train planche properly but i rested it for such a long time and i got back slowly doing planche leans

[@joaosww]

The video was nice good job

[@hydrogen.calisthenics]

Thanks bro!