How To Planche TUTORIAL (Quickest Progressions!) | Brendan Meyers

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Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My KZbin career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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How To Planche TUTORIAL (Quickest Progressions!) | Brendan Meyers
• How To Planche TUTORIA...
Brendan Meyers
/ leftyjrpro

[@mtK1F5g3On]

07:00 Congrats for him doing first muscle up

[@alexandruiacob2138]

:))))

[@homseize]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@surjitss23]

hahaha true

[@martingomez3733]

7:03 You can Dude!! Dooo it !! 7:05 Just Do it!!

[@isakstockas]

It's incredible how life can change by meeting one single person! I don't know if you remember but when I visited Los Angeles from Sweden this July I met you at the Santa Monica beach and took some photos of you flipping. I am a student at the Swedish upper secondary school of circus arts and when I looked at your stuff it really changed my way of living. I now include this type of lifestyle into my circus carrier. It really helps with gaining the strength I need to become a good performer and it is also helping me to become a better version of myself. Amazing work man! Keep on inspiring :)

[@goonzjav]

If only england had amazing places like this to work out.

[@1ondon158]

They do its just very rare.

[@blattlaus7382]

+Captain Jack Sparrow yeah.. i live in germany and i really would appreciate some bar like that but i have never seen a dip bar like the on in the vid in public

[@xXTheGodZeusXx]

+goonzjav Make your own!

[@lutherrx4800]

To be honest, the best place for calisthenic workout is in Ukraine, because I've been to a bunch of different countries, and very rarely seen a bar or parallel bars to workout on. In Ukraine, the bars are everywhere, you can walk to whatever place you want, be it downtown or a rural, suburban place -- there is still going to be bars.

[@qoqqoq124]

in Albania you have these stuff in every single highschool gardens which are free acces , communist enver hoxha built them everywhere xD

[@awilson193]

Sensei's dedication is paying off ! Salute from Nottingham , UK !

[@NanoDemise]

Love watching your videos. They are great help.

[@iDreamLeague]

6:58 the guy in the back gets his muscle up, I am happy for him :)

[@iDreamLeague]

+Brendan Meyers Hey Brendan, cool thing that you replied to my comment. I need some guidance regarding calisthenics, would you mind talking with me somewhere? Facebook, instagram, snapchat etc? Just got a couple questions, thanks a lot.

[@rachidkanoun1287]

One day... I'll not give up. I'll keep training, and one day i'll be doing this!

[@777renno]

Rachid Kanoun so, are you able to do now? This was 2 years ago..

[@MyscBigdrop]

yeah where you at now? :)

[@lah8102]

I'm also interested in it, do you get it?

[@artful3488]

What about now?

[@Sam-re9jy]

what about now

[@nickerokhin8580]

Finally someone includes bands! They really help so much. How do I incorporate this with weight training? Do I just not train planche one day before and after a shoulder workout?

[@juantejedorpernas5126]

Man you honestly got two things I love Good workout material And super dope shoots, like every video you get has a different lighting and all of them are super nice You've gained yourself a new subscriber from Spain!! Keep it up man (Just let you know, thanks to you now I'm able to do the superman push-up and a muscle up!!)

[@GymPerformance]

When they perform the lean planche around 2:01, his hips are way to high if you ask me....

[@brendanmeyers]

+GymPerformance Places more stress on the anterior delt. #CalAesthetics

[@drewngure]

Agreed. Best planche I've ever seen is by Calimnastic

[@navemaymon8701]

@@drewngure he is the best

[@ashton6478]

Brendan Meyers yes but doesn’t work core muscles needed for planche

[@TommyJereiah]

Everything was on point in this one. Great cameo's and great tips!

[@jakobrey5809]

Defiantly going to start trying this. Because the Planche just looks so awesome and chill. Unlike other sick moves like 360 muscle ups and stuff :)

[@daylonjordan8030]

+Brendan Meyers. Also coming from a gymnast standpoint the planche also works a lot of the small back muscles along with the muscles you mentioned.

[@dokitordavid1692]

Best calisthenics channel !!!

[@flaviolopez7707]

This tutorial tops em all these r the best exercises to get the planche going don't need to look anywhere else but this vid right here good shit B

[@ShaolinRopeDart]

For those who might care about accurate terminology: supernated should be supinate. Internally rotate should have been external rotate. And as he corrected, hyperextended should be extended...if the arm was moving back... in this case it’s shoulder flexion. Unless be extension he just meant straightening the arm.

[@chingac]

Thanks for the vid, I've been working on calisthenics exercises for the last couple of months and planche is definitely one of the things I am looking forward to doing...

[@samuelbaudet1404]

Your videos are perfect for learning exercises! 👍💪

[@gagandeepsingh4806]

brendan could you post a workout which strictly focuses on the lower body fat

[@Daniel-pd2zn]

"Supernated" 😂 Great video, thanks guys!

[@eoghanclancy8131]

this is the video I've been wanting 😀😀😀😃😃😆😆😆😆😆😰

[@grimmjow0106]

Love it , good work guys 💪🏻👍

[@nicolofranzoni4481]

don't know how But making a planche is one of my Dreams And You make a video about this. Thanks Very much. You are great!

[@yohanndomoison3771]

Good tutorial, I appreciate. Please keep helping people as you're doing already!

[@CerwinSK8]

sensei is amazing

[@christoschrysanthou8176]

Very nice video!!! It helps me a lot!! I don't know why some they dislike it!!!!

[@Vahvafitness]

Cool move and that beach is awesome

[@kwader_1404]

+Vahva Fitness really awsome man

[@Hallucinatingfreak]

Awesome video , was able to do it after I watched and tried it for 30 minutes till I did it and stayed in that position for like 6 seconds and then my legs raised up and boom did a whole reverse to the other side lost control and boom landed on my right elbow and it hurts but I am so happy , thanks bro

[@brendanmeyers]

+AK You are welcome brother! #CalAesthetics

[@JohnAugustenborg]

Damn this was solid, progressions made a lot of sense

[@anadrolen]

Nice instructions. Thanks!

[@tijndk]

Helpful tutorial, thanks a lot!

[@tylerdavenport6877]

Nice video lots of great info thank you! But you said you was going to credit those two guys and put their IG in the description but it's not there?

[@christosxatz7596]

The song at the beginning it's called Go(take off) Helloreign

[@nikofreshh]

Great! Now I just need to train harder for this planche. Thanks Brendan! You are the man! :D

[@Convolutedtear]

this was awesome!!

[@khal33d]

Good tutorial, Keep up the good work Brendan Im a huge fan !

[@zulhilmizahari5252]

Thanks for the tutorial! Will practice it!

[@streetworkoutmunster7450]

Amazing location and really nice Tutorial! Thanks

[@barkings4148]

Super montage vidéos, super vidéos, tu gère Brendan ! Continue comme ça !

[@ethanleong6190]

This is awesome Brendan :-) keep up the good work

[@andreashober6508]

He was such a beast ... but luckly he's ready to got beastmode one again 💪🏼💪🏼

[@hamidmb4368]

FinnderBoy what happend to him?

[@andreashober6508]

he had been injured for 4 months ..

[@leepatriicio8138]

Cool video bro , i'm learning a lot with you , can you make some video talking about HandStand Push Up ?

[@aimansyahir5903]

Awesome video! Before you even mention abt Barsparta, I knew them alr on ig lol. One question, how can you be able to be strong with your hips? Like what exercises can I do to strengthen the hips to stay on the planche position? Reply please if you know the exercises! Thanks!

[@tobischmid2145]

Hey Brendan thanks for that summary of progressions! What is your way of training for the planche? How many reps of the exercises / how many trainingssessions per week? How much rest? Best Greetings Tobi Koalabars Calisthenics

[@alanfinn4163]

Great tutorial bro gonna get started on this tomorrow 👌🏻

[@Csifresk]

whats the name of the first musc when you all do the planche plz? Thanks and respect!

[@davidalejandroarroyopenara7316]

great tutorial thanks bro

[@amineelouaer4248]

you're the beest !

[@albertovaldovinos5304]

hips should be in line with the shoulders. you forgot to make an emphasis on the protraction of the back. also pointing the toes and squeezing the glutes should be done when performing a planche.

[@blakelopez2598]

thanks man but where is your platform to spread your message why haven't you made a video

[@SYKim_94]

Yeah that's what a planche should look like.

[@alexvlajk6337]

you have right,this is shit tutorial at all as brendan meyers xD

[@arthurharris9428]

As usual, really great video! A special thanks for this one.. French or English pronunciation, who cares! A super exercise and much appreciated!!

[@JustinBauerism]

I encountered some shoulder pain doing planche pushups.. I think the scapula position breaks when the elbows bend. I'd also recommend doing negatives from HS. Otherwise gucci tutorial Brendan!

[@travisbrown3286]

im actually working on that right now

[@zikriplanche5440]

wow good job man

[@norullahnoor5024]

Thanks. Good exercise.

[@norullahnoor5024]

+Brendan Meyers your welcome

[@darkelf547]

earned a sub, i like your videos

[@rishabhkalokhe2133]

Damn the background looks sick!

[@MrSpecialhacker]

Awesome Keep It Up Brendan :)

[@javierjuarez3262]

hey man your videos are awesome but i'd like if you make a video about traps and shoulders bodyweight wishes from Mexico

[@doguinhacrash]

Hi you could tell me why hannibal can not do the ironing as for example athletes like daniel laizan among others, hannibal seems to use brute force while they use the scapula tequinica

[@mayurmore422]

thes is awesome brendan i like it

[@mayurmore422]

thanx

[@loukylouk6]

really nice tutorial!thank you!keep going ;)

[@oneshotGamingMY]

ft the god~ SENSEI! nice job man

[@johnkirbycadungog9272]

how much time to hold the third progression? before moving to l sit to planche...

[@rite2mukund]

Hey Brendan I work out in the morning (around 5 30am) I do a mixture of body weight and weight exercises I try to run everyday except on days like leg day and rest day I had a doubt Should I run before I workout or run after I workout ?

[@rite2mukund]

Recently I've been reading a lot about this topic and some people say before and some say after Before because as you said it can you warm your muscles up After because we must always start strength training with full body fuel So yeah i'm still kinda confused

[@TsmithWin]

+rite2mukund I do a little jog for 5-10mins before a workout to warm up. If I am going to do a proper run I would definitely do it after my weight routine. I think of it as my maximum effort going into what I want the most.

[@fercofx1286]

HI bro i have a good tuck planche but isn't as high as the men so, how i can push my tuck up?

[@hak1901p]

Brandon meyers, I have a question I'm having trouble with my planche and I can't keep that hollow body, right now I'm up to the adv tuck for 10 secs, I'm tryna go into half lay

[@gunnarappleton999]

Thanks this helps.

[@brendanmeyers]

+Gunner Appleton Awesome! #CalAesthetics

[@Simon-cx1qr]

Where can I buy the parallets from the thumbnail?

[@jimmy747474]

Brendan, how does Sensei lift his butt up that high? In a tuck plance position, I can only lift my butt up to horizontal, but not any higher. Which muscle groups should I work on to be able to do that Sensei did at 2:26 ? Thank you very much and Merry Xmas! :)

[@StreetStahr]

For those who are still stuck at the straddle planche stage, try doing 10 seconds one leg planche then straightaway 5 seconds straddle planche.

[@ale9946]

best tutorial o a planche

[@brendanmeyers]

+daquele jeito Thanks! #CalAesthetics

[@AP-ok9rs]

sweet.... gonna be doing a planche at some point in 2016

[@marcofleischhacker3283]

Thanks for my Barsparta G. very nice. Follow BARSPARTA Thanks Brenden Meyers cool.💪

[@dcarlo6379]

sensei and you brenden do not lean that far for the straddle how can you or sensei hold it without leaning that far. and i am at advance tucked level and then i will move on to one leg and then straddle

[@K1985]

This progression is for advanced athletes. If You are a beginner it will be hard doing even these exercises. These guys already are in excellent physical shape. If You want there is another great planche tutorial - search it on this channel - The Science of Learning Power Move

[@vladimirvitez1675]

i so wanna know what glass filters ... did u use for this o.O

[@brendanmeyers]

+Vladimir Vitez I wasn't the one editing man, not sure. #CalAesthetics

[@Sh-ue6wy]

I am only 23 but have had a bulging disc in my lower back since I was 17. I have tried physical therapy multiple times and it hasn't helped. I cant go the gym anymore and even running is painful. I have been doing L sits, pushups, pull ups and various other body weight exercises a few times a week but my back always hurts. Do you know of any workouts that might help relieve some pain?

[@phliao]

s3478h9 9 hey I have had similar problem with the disk, I went through over 30 chiropractor sessions and stopped all the training except stretching and strengthening my glutes for about a year. I think my bulging disk was related to weak glutes and anterior pelvic tilt. check out videos from functional pattern. I feel you man, I couldn't even sit still for over 30mins without pain

[@TokenHunters_xyz]

barsparta 💖

[@brucegrahamart]

Thumbs up !

[@thepain7756]

please more planch training videos

[@ahmedadnan5850]

What song did you use in the beginning of the video? #AskMeyers

[@Longy_b]

pretty sure that's external rotation of the humerus, not internal rotation....

[@sv.motorsports]

+Tom L It is external. They're also diong straddle planches and not a full planche except for sensei at the end.

[@anshulx007]

Thanks for an amazing video. Really motivational. I have recently uploaded a DIY video on making Parallettes at home . Next i'm going to try some of your moves on them !!!! Peace !!!

[@alexstreetworkout9665]

Good

[@sweetlife2905]

what's the song name in the begging of the video please ?

[@arianawzad9342]

brendan im 14 does working on my legs bad for my height? with just body wheight ?

[@flameager]

+Aria Nawzad Nah all that's bullshit. Go train dude. But not too muh with isolated movements and renember, proper form > everything else

[@arianawzad9342]

+Soul Jour thanks bro!

[@flameager]

No problem brother

[@gregkerub9248]

name of the dubstep song at the beggining please!

[@عبدالسلام-خ7ع]

🔥🔥🔥

[@KweenOfHeartz-]

I'm ready to get on their level lol .

[@easty6667]

when doing pseudo push ups, does your back have to be bent?

[@jameswhite3415]

Your back should always be straight with a planche

[@easty6667]

+James White pseudo push ups. what the guy was doing at 1:55. not planche

[@easty6667]

+Karim Bakkali whats the difference?

[@anthonylassiter775]

I think sensi the one in the white was in the king of the bar competition

[@ziyitan8996]

yup that's the one

[@yzinfinity6927]

Anyone else see the guy in the background at 7:20 trying to do a muscle-up? Haha

[@ethanh9183]

yZ Infinity he's just a beginner trying to learn muscle ups chill

[@pounddog4889]

Do you know the name of that song or beat

[@jannibizimis9634]

how long do you think will it need to learn all that?

[@janhoffmann7925]

+Janni Bizimis between 6 months and 3 years

[@pradiptanugraha4828]

+Jan Hoffmann lol youre watching tutorial from the vietnam calisthenic ? =))

[@janhoffmann7925]

Pradipta Nugraha No I watched 'george workout's in depth tutorial' ;)

[@jannibizimis9634]

+Brendan Meyers thanks

[@karlbuttler]

I'm doing something similar in Yoga, its called the "Crow pose" man it is tough...

[@lamainethetrain]

Nope. crow is wayyy different

[@dorrubinshtein5075]

+Brendan Meyers I can't do planche because it is very painful for me in the forearm bone do someone know how to cure it?

[@hak1901p]

have you tried, turning your hands to the side

[@aaronmata5749]

You are the best giving tutorials bro haha! Really good explanation! Wish I could hit that like button 50 times!!! Keep up the AWESOME work! It's good to see new people colabing with you! #CalAesthetics

[@AyBee.x]

Stupid question here: What do you drink during the day? Eg for most people its around 3,4/5 cups of coffee a day, whereas i drink 3/4 cups of coffee a day but also drink at least of 3 litres of water a day. Side question: What defines your diet? what do you avoid etc? Cheers for the help, (Im looking to lose around another 10 pounds ish, i weigh 175lbs and im 6"5)

[@zach2352]

Damn your at a good weight already, maybe even underweight.

[@AyBee.x]

are you being sarcastic or..? constantly told by others that im fat? i just need to get into shape, i am only 17 but just looking to get healthier, should be starting gym again soon, it makes me feel better as a person :))

[@zach2352]

You said your 6 5....

[@AyBee.x]

yeah? i am 6ft 5?

[@zach2352]

Either you are a troll or I'm not getting something. You are 6' 5" and weigh 175. You would not be fat. I am 5'11 and weigh 170. I am not fat. And what do you mean you're being told youre fat constantly? You let people call you fat all the time?

[@eduardoc4405]

What makes the Planche harder than the front lever?

[@SYKim_94]

In the front lever, you're merely suspended while holding your self horizontal using your lats and midsection. The planche is more difficult because there's more stress on your connective tissue since you have to lean far forward to keep your center of gravity in check (hands below hips).

[@Kent_calisthenics]

Lats are bigger muscles than Anterior delts. And the flexibility/strength of the wrists/forearms is more important in planche. And planche requires more balance....