How to practice Ap police 100 meters in Telugu ||

How to practice Ap police 100 meters in Telugu WhatsApp:[phone] #sprint #constable #running
How to run 100 meter sprint in Telugu || 10 Best tips & Techniques.
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• AP POLICE EVENTS 2023
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#how to run 100 meters in 10 seconds in telugu
#how how to run 100 meters faster
#how to run 100 meters in 12 seconds
#how to run 100 meters in 11 seconds
#how to run 100 meters in 15 seconds
#how to run 100 meters
#how to run 100 meters fast
#how to run 100 meters in 13 seconds
#ap police 100 meters
#ap constable events 2023
#ap si constable events tips

[@TilluVlogs]

TILLU PHYSICAL TRAINING TS & AP POLICE WHATSAPP:[phone]

[@geethasekhar2677]

Hi anna women lo c section delivery Aina vallani selec chesthara

[@Dhruvaa3]

Taaru road midha cheste Ok naa,,,? Is there any problem??

[@TilluVlogs]

@@Dhruvaa3 begineer ayithe odhu Intermediate ayuthe weekly twice ok

[@TilluVlogs]

@@geethasekhar2677 ha ok m kadhu

[@mastertipsfromamruth9362]

Chest 5cm Expansion tips video cheyandi sir

[@vivekg8674]

నువ్వు చెప్పే ప్రతిదీ నాన్నగారు ఇచ్చే దైర్యం లా ఉంటుంది అన్న.నేను నీ వీడియోస్ చూసి చాలా improve అయ్యాను

[@KontalaKurmayya]

Thank you sir 🙏🙏🙏🙏🙏 Really You are doing best for us.

[@PraveenKumar-le6zp]

Thanks anna maa kosam village lo unde valla kosam oka responsibility teskunav nee la help chese vallu chala rare neku runa padi untam anna 🥺

[@TilluVlogs]

Thank you & all the best 🙏 Antha Mata andhuku bro manam youngsters help chesukokapothe Ela 🤝

[@sasibhushanarao4024]

Nice bro..Mee videos chala helpful ga unnai..

[@TilluVlogs]

Thank you & all the best 😊

[@gandhibharath3991]

Super sir excellent motivation videos 👏👏👏👏👏👏👏👏🙏

[@TilluVlogs]

Thank you & all the best 😊

[@akepogusundararaju9782]

Super Explanation bro

[@TilluVlogs]

Thank you & all the best 😊🤝

[@santoshnaidunemmadi7965]

chala bagunnayi anna me vedios ....

[@TilluVlogs]

Thank you & all the best 😊

[@Pbbabu9676]

Mi motivation great good cocher

[@TilluVlogs]

Thank you & all the best 😊🤝

[@ImthiyazBasha-zj6ye]

Thank you so much Anna❤

[@TilluVlogs]

Thank you & all the best 😊🤝

[@calmerambaby3781]

Chala baga chapavu anna

[@TilluVlogs]

Thank you & all the best 😊🤝

[@nayakalluprashanth308]

Ok but three events schedule parallel గా చేయాలి కదా, అదెలా,one week 1600, one week 100, one week long jump, cheylaem కదా...three events కి పని చేసేలా one week schedule ఉంటె బాగుండు కదా ❤❤❤

[@sureshv2268]

Avnu bro Naku ide doubt annintiki kalipi schedule ela cheskovalo confusion ga undi

[@TilluVlogs]

Miru ey event lo week unnaro Adhi morning pettukondi Eveng mik ochina event ni ala touch cheyandi Weekly strength matram anni schedules lo common ga untadhi. Body condition chusukoni support chesthe two times cheyandi Heavy workout take good diet & recovery Thank you & all the best

[@kumarpaleti7866]

Nice information bro......

[@TilluVlogs]

Thank you & all the best 😊🤝

[@anandhpetiya2877]

హండ్రెడ్ మీటర్ఎలా చేయాలిసార్ వీడియో పెట్టండి

[@kareempasha3623]

Best video.... 🎉

[@TilluVlogs]

Thank you 😊

[@revathisagireddi631]

Thank you.. so much anna

[@TilluVlogs]

All the best 🤝

[@constablegariabbai]

Sir we are doing as your schedule we have confidence that we can clear the events.

[@TilluVlogs]

All the best 😊🤝

[@rajeshakash8423]

Good morning Sir, You are a great trainer cum teacher.. Actually i am doing practice for 100 meters n 200 meters events in ISRO inter center sport Meet in November-2023 at Hyderabad. Your videos are helping me a lot.. Sir, let me appreciate your ideology and thoughts about aspirants who can't afford expensive things and diet... I am requesting you to suggest me the best shoe under 2000 ..(I watched your vedio about shoes. But i can afford upto 2000/-.). Thank you very much sir

[@salinaprasad0764]

Tq❤️❤️

[@TilluVlogs]

Thank you & all the best 😊🤝

[@bharathielubanti44]

God bless you anna

[@TilluVlogs]

Thank you 😊

[@varunkumar23456]

Bro naaku 100 meters 18 seconds padutundi ...naa events august25..longjump asalu veyalekapotunna.. 1600 meters 7.10 seconds padutndhi.. How to improve 100 meters. Naaku events august25

[@sastri.sastriji]

Bro nenu mee schedule aa follow avuthuna 3 events ki, job kotti meku manchi dawath arrange chesta bro😘

[@TilluVlogs]

Hahah Manchiga practice chey events kottu mains ki Sadhuvu Baga Malli ochi oka comment anna job ochindi ani pettu Nak adhey pedha dawath All the best 🤝❤️

[@sastri.sastriji]

@@TilluVlogs ledu bro dawath cnfrm n events entha score chesano comment chesta, job kotti cal chesta, naa pelli ki vodhuru gani👍🏻

[@sastri.sastriji]

@@Sreejabhupal em cheparu

[@DeepthiDeta]

​@@sastri.sastriji 🙏🙏

[@hemasundar2116]

Thank you Anna

[@TilluVlogs]

Thank you & all the best 😊🤝

[@hemasundar2116]

Anna long jump landing pracetice ela cheyyalo video cheyara

[@tharuntharun5824]

Anna super teaching and so helpful Anna small doubt oka roju lo1600,100,longjump 3events shedule follow avvala leka 1week 1600 1week100mts alana

[@shivapamarthi208]

Thanks anna

[@TilluVlogs]

Thank you & all the best 😊🤝

[@Pbbabu9676]

Bro .... Mi videos chustea chalu .. practice chaykpoina parvalhadhu

[@TilluVlogs]

😀bro cheyali

[@Pbbabu9676]

@@TilluVlogs TQ bro tappakunda border lo daily chastunnanu .....

[@mrrao3700]

Sir long jump ki kuda schedule cheppandi sir plz

[@TilluVlogs]

kzbin.info/www/bejne/m2TXYXttbqd_kJo

[@susmithabudiputi1767]

Super anna

[@TilluVlogs]

Thank you 😊

[@shivakumarshivakumar4555]

Anna 100 metars 16 seconds vasthundhi ncc select kavali anna ncc gurinchi video chey anna❤😊

[@bsurendra5211]

Super sir

[@TilluVlogs]

Thank you & all the best 😊

[@athotasudhakar5452]

Long jump videos Chayyande plz

[@TilluVlogs]

Sure

[@kranthikumar75]

Super

[@TilluVlogs]

Thank you 😊

[@mamidi.vasanth149]

Tqs anna

[@TilluVlogs]

Thank you & all the best 😊🤝

[@pkram1091]

Anna 3 events kalipi oka video chey anna... single event 1 week chesthe remaining event medha malli effect padipothundi kadha anna

[@TilluVlogs]

Ey event lo nu Chala lag ayithunavo chusi a event schedule morning chesuko Evening 1600 ki chesuko body support chesthe But weekly one two times strength pakka chey. Thank you & all the best 😊

[@pkram1091]

@@TilluVlogsok anna thank you😍

[@prasana_kundavaram]

Anna long jump video lo chepparu avi ivi kalipi cheyochu 2du improve cheyadaniki

[@TilluVlogs]

Ha strength ayithe pakka chey rendu events power and speed events ey

[@addicted__to__uniform3899]

Big fan...❤

[@TilluVlogs]

Thank you ❤️

[@tejateja893]

చెప్పడం కంటే ఇవన్నీ గ్రౌండ్ లో చేసి చూపిస్తే ఇంకా బాగా అర్ధం అవుతాది కదా సార్

[@TilluVlogs]

kzbin.info/www/bejne/fneXgaqfrLueeaM

[@manimohannaidu1999]

Anna food tisukune items video cheyandi

[@TilluVlogs]

Sure

[@mendaprasanth1424]

Annaya running ki velletappudu mastribute chesukuntey emina avutundha annaya

[@TilluVlogs]

Event daggara lo unapudu cheyodhu gap undali lekapothe run manchi pace lo best evvalevu

[@melodies5792]

Anna varsam valla ma ground burada ipoendi skippin tho running improve cheyocha

[@geethasekhar2677]

Hi anna selection time lo 1600m chesetapudu aayasam heavy ga vachinapudu oka 2secs ala running stop chesi malli run cheyocha

[@TilluVlogs]

Yes but agaku slow jog ayina chey aputhe malli malli agipothav keep moving

[@geethasekhar2677]

TQ anna

[@chakriff2976]

Anna 100 mts nice shedule

[@TilluVlogs]

Thank you & all the best 😊

[@tharuntharun5824]

And thanks anna

[@alwayskeepsmile2883]

TQ u anna small doubt 1600m 100m long jump Anni kuuda morning cheyala ledha yela plan cheyali anna please reply 4 months nunchi practice chestunna

[@TilluVlogs]

Ala kadhu bro nu ey event lo lag avuthunavo check chesukoni a schedule chesuko Morning power events 100 meters or long jump chesuko Evening normal run 1600 ki endurance build chesuko Ni body support chesthene two times practice chey. Thank you & all the best 🤝

[@MaDucricketersMaDu]

Taq brother

[@TilluVlogs]

All the best 🤝

[@charanteja2509]

Anna running ki diet cheppandi

[@TilluVlogs]

Sure

[@ippilivenkatarao561]

Anna naku shin bone pain chala chala yekkuva vasthundhi yentha la ante nilochodaniki kuda chance undadam ledhu naku running chesi apina tarvata vastundhi em cheyali anna

[@mendaprasanth1424]

Annaya naaku 100 meter sprint 11.50 seconds lo kottalantey em cheyyali anna ...ippudu 12.50 lopala padutundi anna

[@geethasekhar2677]

Hi Anna nenu epatiki 3days aindhi 2 1/2 rounds chesthunna e month 30 ki events naki a lopu 4rounds cheyagalana

[@maheshthorika365]

Anna mari 1600 and 100 rendu kuda doubt bro mari a workouts cheyyali....

[@thippanna.n8283]

Good sir

[@vijayarajukaligithi5155]

Anna na normal shoe size 9 But spikes size antha undali?

[@TilluVlogs]

Same size but spike koncham tight fitting undali

[@vijayarajukaligithi5155]

@@TilluVlogs 9 tesukomantava anna ?

[@intiyazinthu1124]

1600met. Long jump. 100 met anni okeroju cheyalem kada bro how to improve

[@TilluVlogs]

Nu ey event lo lag avuthunavo chusukoni a schedule fallow avvu anni mix kottaku All the best take care 🤝

[@DABAALIMANJU]

హాస్టల్ ఫుడ్ తిని బ్రతకలేము బ్రో అక్కడ మీ హాస్టల్ ఉంటే చెప్పు

[@madhucreations7121]

Tq u bro

[@mokasishashikala8353]

Sir....manchi shoes name chepara...pls

[@mokasishashikala8353]

Reply sir..

[@TilluVlogs]

Depends on budget If you are ok kalenji Below 1000s sega

[@anandle1138]

​@@TilluVlogsSparx ok na anna running ki

[@mendaprasanth1424]

Anna 100 meter sprint 11.50 ki kottali ante em cheyyaali anna

[@lakshminarayana-hv2uq]

Nice

[@geethasekhar2677]

Hi anna women lo c section delivery Aina vallani select chesthara

[@TilluVlogs]

Ha m kadhu

[@srinuthummala5515]

Sir events practice chesavallu 10-4 sleep saripotunda

[@srisirisha2681]

Anna piles unte ssc gb ki preparation cheyocha anna

[@TilluVlogs]

Medical lo thisesthar

[@swathib4940]

Anna naku1600 m 10.43 sec time padthundi Inka 100 m 23 sec padthundi ,any tips anna?

[@TilluVlogs]

1600 Meters merit workout schedule kzbin.info/aero/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@UdamalaManideep]

Hi sir

[@sandhyarani3255]

Sir girls ki long jump best haa ledha 100 m best ?? Two lo which one is better ? And Ap si events girls ki qualify marks yentha sir

[@lalithapaladi6155]

100 mts baaga practise cheyandi... Long jump antey avvadu ... Meeru only 2 events qualify avvali kada.. better to go with 100 mts

[@sandhyarani3255]

@@lalithapaladi6155400 m run chesi just 10 seconds ala gap tisukovachaa ? Continue gaa 1600m run cheyalaa

[@PuliBharath9545]

Anna next telangana police notification a year lo padochu approximate ha..

[@RamakrishnaKaakara]

Shoes lekunda best ha

[@sruthikay7689]

Naku 20 sec paduthundi 18 padalante eam cheyyali sir

[@TilluVlogs]

E schdule complete cheyandi 3 weeks

[@devinajuvelpula2293]

Bro constable events yeppudu vundavachu okkasari clarity evvandi please.....

[@lalithapaladi6155]

SI events avvali first and constable dhi enka supreme court lo undhi... May be October lo undocchu

[@santhibhushanrajukarthiko8740]

Bro ground lo ne cheyala road lo chasina ok

[@srinuthummala5515]

Sir na age 32 Events merit vachey avakasam vunda

[@SureshUpasarthi-lt5cp]

Bro me private hostel yekkado chepandi

[@smine7]

🙋‍♀️Anna. Na timing 13min vastundhi anna .... 6months nundi practice chestunna anna.. Event lo vastundhi antava anna

[@smine7]

Last notification si events qualify ayyanu anna... But ippudu bhayam vestundhi avuthundhi antaara

[@TilluVlogs]

AP POLICE 1600 METERS MERIT SCHEDULE kzbin.info/aero/PLDVKKzBGSUW1Q2wpGs_wzHWVgi49WAIlD

[@kvkondaiah]

Tillu physical training academy fee entha bro

[@TilluVlogs]

WhatsApp:[phone]

[@SameerAhmadShaik2024]

Anna si ki eye sight vuntey eligible ey naa?

[@TilluVlogs]

Ha m kadhu last job ochaka medical ki mundhu laser treatment chesukoni velochu

[@kvkondaiah]

Hiii Brooo

[@TilluVlogs]

Hello

[@vinaykumar-qr7ck]

Bro eakkada me Hostels bro

[@TilluVlogs]

Hyderabad Injapur WhatsApp:[phone]

[@amareswar5946]

Emcheppavanaaa

[@chandras239]

Thanks anna

[@TilluVlogs]

All the best 🤝

[@smine7]

Thank you anna

[@TilluVlogs]

Thank you & all the best 😊

[@vandanavandu4215]

Tq bro

[@TilluVlogs]

Thank you & all the best 😊

[@pavan_kalayan_19]

Good sir

[@mohanroa9962]

Thanks Anna

[@TilluVlogs]

Thank you & all the best 😊

[@rahul1773]

Thank you bro

[@TilluVlogs]

Thank you & all the best 😊

[@hareeshkumar9527]

Tq anna

[@TilluVlogs]

Thank you and all the best 😊

[@baburaolakhidasupuram7350]

Tq anna

[@TilluVlogs]

Thank you & all the best 😊

[@Subhadrammaakka7248]

Tq bro 🙏

[@TilluVlogs]

Thank you & all the best 😊