How to relieve ankle pain in telugu ||12 Best exercise to aviod ankle pain

[@TilluVlogs]

Physical training WhatsApp: [phone] AP POLICE RRB GROUP D SSC GD SSC CPO ARMY

[@srikanthk1116]

ఎంతో మంది నిరుద్యోగుల కు మీ videos చాలా ఉపయోగపడుతుంది ,మిమ్మల్ని భగవంతుడు చల్లగా చూడాలి.

[@TilluVlogs]

Thank you & All the best 👍

[@RajKumar-mo5oh]

Yee

[@RajKumar-mo5oh]

Yes

[@ravimareedu1325]

@@RajKumar-mo5oh బాబు

[@paspulabhargavi2623]

Yes

[@akhil9469]

Nuvve maku coach bro Venta ventane detail ga video pedthunav. Aspirants ki chala baga help chesthuru Thank you 🙏

[@TilluVlogs]

My pleasure Thank you & All the best 👍

[@mdshalmiya3972]

Anna running gurinchi oka video chea anna, Starting lone speed ga run chesthe, oka 400 (or)500 varku run chesthe Energy ayipothadhi, Okavela Slow ga Run chesthe Time Ayipothadhi,So, Mana 1600Mtrs Ala Complete cheyalo clarity Evvu Anna, Oka Video Dwara

[@shashi-dq8kl]

Fast long run try cheyandi brother.. slow ga ina parledu. adhe breathing capacity increase avthundhi..

[@chinthapallysravankaumar3349]

బ్రో tillu number కావాలి ఎలా

[@nelagebhagyaraj2967]

Thanks for your help

[@saikrushna1010]

Hats off!! Prati chinna chinna point ni kuda address chesaru physio gaaru. Thank you so much. P - Protection R - Rest I - Ice C - Compression (Wrapping around the sprained ankle) E - Elevation Ilanti informative and helpful videos chestunanduku..Chala thanks Anna! Keep going..All the very best meeku.

[@gugulothukrishna1997]

Anna Meru chysthuna video chalabaga upayoga paduthunai thanks Anna Meru bagundali

[@anilkumardidde7308]

The excellent tips for Ankle pain, These remedies really helps a lot, Thanks for providing the valuable information sir

[@shekharloves5958]

Thanks anna ap si events qualified .Mee vedious naku chala use ayyayi 10days practice lo nenu qualified ayyanu once again thanks anna...

[@TilluVlogs]

Wow congratulations brother 🎉🤝👏

[@shekharloves5958]

Ma sis 10 days practice lo qualified anna

[@chandureddy4431]

Much Needed Vedio For The Aspirant's Anna ❤

[@TilluVlogs]

@@chandureddy4431 ❤️

[@rajunaik8504]

నువ్వు చాలా గ్రేట్ తమ్ముడు❤

[@yedukondalumadala4312]

tq very much annayya same problem

[@syamjaanu8610]

Jst few seconds back I texted in ur another video how to reduce the Ankle pain n I got this video..... I did exercise through watching this video literally I got relief from my bloody ankle pain within 10 mnts of this duration...... Thanks a lot Tillu bro n I suggested your vlog to my friends to subscribe 😍

[@TilluVlogs]

Thank you & all the best 👍

[@ajayaj6498]

thank you till anna. manchi manchi videos andhisthunnaru 🙏🙏

[@saramandalovaraju4325]

అన్నా..ankil full వాపు వాచి ఇబ్బంది గా ఉంది మీ suggetion కావాలి

[@rajup6015]

Thanks bro what a fantastic video.

[@TilluVlogs]

Thank you & all the best 👍

[@kishorekittu3593]

Thank you very much brother.. Very useful ilanti videos inka cheyandi...

[@TilluVlogs]

Sure thank you & All the best 👍

[@sriramkumar5917]

Ma friends & naku chala use avutadi e video tq tillu bro

[@TilluVlogs]

Thank you & all the best 👍

[@luckyb3572]

Same problem tho suffer avuthunna ,e exercise valla rilife anipisthundhi tq bro ,🥰🙏 tq very much 😘🥰

[@TilluVlogs]

My pleasure Thank you & All the best 👍

[@m.sarithavenkat3004]

Tq sir.my daughter felling this problem.so we practice this process.very clear explanation sir tq so much 🙏

[@VR..yashasri_pranayasri_]

God blesses meeku... eppudu undali anna..😍.thank you

[@TilluVlogs]

My pleasure Thank you & all the best👍

[@parkalpowerstar2353]

Super Anna super అన్నవల్లకు TQ అనీ reply కాదు కింద చల మంది బాధపడుతూ కామెంట్ చేస్తున్నారు వాడెవడో పట్టి వేసుకున్నాడు అంట ఎట్లా 5 daya nundi pain'తగ్గలే అంట reply evvu సామీ like కొట్టిన వాళ్ళకే న replay

[@srikanthnallagasu9002]

Thank You For Your Great Information Bro ...After 15 days Rest My Ankle Is Recovered ..But Inka Konchem Pain Undhi Ice Apply Chesthunna ..Thank You Bro ...

[@TilluVlogs]

Thank you & take care.

[@nareshkumar-tm4vj]

Same problem but still pain coming what should I do

[@Mr.Jobber]

Thaggindha bro ankle pain

[@rajeshjrraj8301]

@@nareshkumar-tm4vj solved ur ankle pain?

[@RajuRaju-mv9fy]

Thanks bro

[@shaikemambi830]

Super sir

[@rufus6711]

Great tips

[@saisatya9170]

Thank you.

[@monikaanil6750]

Superb superb thankyou so much both sirs🙏

[@TilluVlogs]

Thank you & all the best 👍

[@anjidharmula1471]

Very useful information Sir.....thank you so much

[@Rohi2801]

Tillu bro never failed to impress you 🥰🥰🥰

[@TilluVlogs]

Thank you & all the best 👍

[@Ladduyadav.96]

Thank You So much Sir For Your Suggestion🤝👌

[@kishorpawar8083]

Thank you thank you so much bro mee vedio kosame wait chesthunna really very helpful bro love you so much ❤ bro

[@TilluVlogs]

My pleasure Thank you & All the best 👍

[@ramyakumari7169]

Tq anna mee videos chala helpful

[@TilluVlogs]

My pleasure Thank you & all the best👍

[@nareshnani638]

Groin pain gurinchi kooda oka video cheyyandi brother

[@hethu123]

Very nice

[@rajup6015]

Very nice

[@TilluVlogs]

Thank you & all the best 👍

[@thalluriudayuday1107]

ప్లిస్ అన్న

[@madhubabugopisetti1593]

Ankle pains and knee pain ki volini spray vadochaa

[@venkatachalamgnanakumari7012]

Thank you sri

[@user-tt2fj6lj6j]

Thank you for Explaining anna

[@KANUGULASUNILFolks]

Thank you so much brother adagagane video చేశారు.....

[@TilluVlogs]

My pleasure Thank you & All the best 👍

[@Rakshu07]

Nenu events ki Inka practice start cheyaledhu eroju nundi chedham anukuntuna koncham running lo practice undhi shotput lo practice undhi diet ayithey m follow avvatlenu nenu miru cheppina daily schedule follow ayithey events crack cheyagalana

[@kbdlove8253]

Anna TQ soo much

[@aniledits7803]

Anna out side heel pain osthundhi solution chepava please

[@daskumark9386]

Bro thank you very much

[@TilluVlogs]

Thank you & all the best 👍

[@anithabeerka6569]

Super sar...

[@VijayKumar-zw1ff]

Anna Naku breathing assalu control avvatle anna ekkuva dooram run cheyyalekapothunna ,pls any tip for me

[@kotasrikanth7289]

Medicine yem use cheyali bro

[@laxmimudhiraj5983]

Ankel dhaggara vapu vachindhi anna aela cure avthundhi plz cheppandi

[@katarijanaki1829]

Same problem

[@kandianusha2622]

Hai anna plz abdominal pain and side pain in stomach vedio cbeyyaraaaa plzzz

[@gollatagur1237]

Thanku so much sir

[@TilluVlogs]

My pleasure Thank you & All the best 👍

[@ramshashi2623]

Bro eppude pain vasthunte bam apply chesi youtube open chesa... nidhi adhe video vundhi

[@udaykumarganugu2737]

పిక్కలు నొస్తున్నాయి అన్న...Give some tips for this Problem also

[@TilluVlogs]

Before workout warmup After workout streching baga cheyandi. Night padukunetapudu mustard oil tho massag chesukondi. Diet and water & recovery important. Thank you & All the best 👍

[@udaykumarganugu2737]

Tq anna

[@alwalabalraju7706]

Ankile Paine gurinchi bags cheparu anna

[@ashokkumarmangali787]

Brother chest kinda right side ribs lo pain vastundi koncham me up coming video lo one minute chepandi please

[@universaltalks2844]

bro adi nu running chese విధానం లో తప్పు ఉండటం సరిగ్గా moments ఇవ్వకపోవడం స్వింగ్ సరిగ్గా లేకపోవడం బ్రీత్ కంట్రోల్ ఇంకా అవ్వకపోవడం రన్నింగ్ చేసే పొజిషన్ సరిగ్గా ఉండక పోవటం వల్ల మాత్రమే ఈ నొప్పి వస్తుంది

[@sreekanthbeesagoni1596]

Thanks you so much

[@TilluVlogs]

My pleasure Thank you 🙏

[@pothabathinishirisha4188]

Thank you brother.. 🤝

[@TilluVlogs]

My pleasure Thank you & All the best 👍

[@shivaji1445]

Shin bone pain gurinchi oka video cheyandi

[@TilluVlogs]

kzbin.info/www/bejne/fHexXpmoe6h8ppY

[@akhilachandha1016]

Exercise chesthunna thaggatledhu anna ground ki kuda vellatle pain valla plz anna thvaraga pain thaggadam elano chepu

[@ramvsvangurs80082]

అడ్రస్ చెప్పండి sir

[@ambrishkumar10]

Naku ankle pain'....Naku events bayam vestundi..bro..

[@ShobharaniNali]

Good job bro

[@TilluVlogs]

Thank you bro👍

[@paidisandhya4880]

Thondaraga ayasam vasthundi.. Plzz help cheindi ela 1600 mtrs complete cheyali.. 🥰🥰

[@TilluVlogs]

Start with beginner kzbin.info/aero/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@bhukyasindhu7341]

Atla pain pothaleyy nv chepina exercise chesina move kottina pothaleyy anna

[@arunreddy7198]

Nice sir

[@TilluVlogs]

Thank you ❤️

[@GadilingappaK-z3j]

Tq anna

[@durgasivads338]

Thank you so much Anna for information. Anna Running essentials cheppu anna 😊

[@TilluVlogs]

Sure thank you I will plan in upcoming videos.

[@durgasivads338]

@@TilluVlogs thank you so much anna ☺️

[@Rabin2944.]

Anna running lo socks vadacha

[@TilluVlogs]

Yes

[@Rabin2944.]

@@TilluVlogs tq anna

[@munna3643]

Bro ankle meedha weight naram vergutundhi ani doctor chaparu ga

[@abhiram4778]

Super bro🤝

[@TilluVlogs]

Thank you bro ❤️

[@jadhavpriyanka1634]

Shoes size chinnaga vybte anclepain vastada sir

[@TilluVlogs]

Shoes proper undali Because it plays key role in running

[@lakshyacreations2313]

Supb sir

[@TilluVlogs]

Thank you & all the best 👍

[@nareshkumar-tm4vj]

Bro ankle pain vastundi alagane run cheyacha...last 15days nunchi rest Echanu but pain poledu...walk cheste malli pain vastundi.. swell kuda vachindi.. daily ice apply chestunna...ayina thagatledu... please anna help..this is my last choice for SI AND CONSTABLE..

[@mogilipriyanka9980]

Same problem. I am also facing

[@sushmaarrolla8405]

Same problem bro Edit After 2 weeks it's getting better broo Full rest evvandi Bandage veyandi Nenaithe present walking or running chesina bandage vesukoni chesthunaa mari antha pain ledhu

[@rajashekarreddy7933]

Tagginda bro

[@Shekharyadav-hl9bf]

@@sushmaarrolla8405 meeru two weeks rest ichara?bandage veskunte pain relief undha sis?

[@goldendays2521]

@@sushmaarrolla8405 bandage enti sis name chepthara naku same problem undhi please

[@thalluriudayuday1107]

హైట్ పెరిగే టిప్స్ గురించి చెప్పారా అన్న

[@Rajeshyadav-hl7zp]

brother Thai vasthey em cheyali any exercise plz uploaded

[@bollikondaveerajhansi670]

Thank you anna for a sajeshon

[@ramyakumari7169]

Anna 400 mtr varaku strength saripotubdi tarvata cheyalekaputunna

[@TilluVlogs]

Endurance penchuko

[@ramyakumari7169]

Anna slow run 40 mints continues cheyala strength saripotaledu

[@PRASANTH-en1mq]

God bless you bro

[@anupam6020]

Anna ointment name cheppandi pain releaf ki

[@mudimadugulavenkatesh5444]

Anna Hip pian gurinchi video cheyandi please🙏🙏🙏🙏

[@prasanthivavilapalli9356]

Anna ankel pain heavy ga vudi kalu vachipoyae

[@mandhasrujana]

Tqqqqqqqq bro

[@bvenu2191]

1600 Myra ki Birth control avatledu Anna birth control avali ante Ala run cheyali video chesi share cheyandi plz

[@TilluVlogs]

kzbin.info/www/bejne/gn7bgWejireWoZo kzbin.info/www/bejne/r2mrm52XaLSZrK8

[@bvenu2191]

Left Leg mokala side ki pain vasthundi anna Daniki solution chepthara

[@TilluVlogs]

kzbin.info/www/bejne/r4OTgXt7j6p1sK8

[@ratnakumaredupulupati2798]

Best running shoes name please send anna

[@gbvnagaraju8683]

మంచి షు అంటే ,పేరు చెప్పండి సార్

[@bhaskarpagadala5589]

Enni rojulu cheyali

[@thandushankar8725]

tq sir

[@limmanakusuma2539]

Sir running ki veluthuntay thoda pain kuda vosthundhe emi chyali

[@yuvavlogstelugu1467]

Running before and after body stretches cheyyandi relief untadhi

[@saraabhi5476]

Sir running kosam A shoes teesukovali

[@TilluVlogs]

Kalenji decathlon

[@venkateshajmeera1439]

Thank you so much bro

[@TilluVlogs]

My pleasure Thank you & All the best 👍

[@mayurithalla3180]

Anna Naku ankel pain vundi dctrs one week rest annaru 15nundi events vunnai atla anna Naku suggestions evvandu,job ravadam anedi ma goal anna, walking kuda cheyaleka pothunna

[@lakshmimothukuri7379]

Same problem Andi

[@lakshmimothukuri7379]

Same problem Andi

[@sherishivaprasad272]

Anna naak ankle paina muscle pattesi ...laav aindi ..5 days aitundi rest ichina taggatley ..Patti kattincha today .Any suggestions pls..for early cure..

[@nikhithakanimarla]

Naku kuda bro....please miku emina suggestions vastey naku cheppandi

[@thatipivyshnavi-or5qx]

Anna side kneee pain osthundhi run chesthunte 😟

[@TilluVlogs]

kzbin.info/www/bejne/r4OTgXt7j6p1sK8

[@indiankingsisarmyindiankin2679]

bro only morning ge na cheyavalasindi

[@TilluVlogs]

Two times cheyandi

[@haseenabegum2860]

Thoy paine baga unnayi em cheyali

[@sasupallisivakumar3237]

Sir nane 2 month's.. practice tharuvatha... outside ankle pain vasuthunidi... Just strat ayynidi....any problem...... please reply sir

[@sreelathasree315]

Anna mokali daggara, ankle daggara pain vastundi Anna asalu running slow ga kuda start cheyaleka pothunnanu please suggest cheyandi Anna

[@badepremraj9777]

Height increase exercise gurinchi koddiga cheppandi bro

[@daburdaburdog5607]

Last pain for runners kii anttii.....ans pls