How to Practice Gratitude + A Fun Exercise to Enhance Your Practice

[@LucaAnamaria]

I keep a gratitude journal too. Such a healing, soothing, and fulfilling practice. One of the things that amplifies my practice is to relate every thing I'm grateful for to a core value of mine. So "I'm grateful for my morning yogurt with almonds and berries because it's tasty" becomes "I'm grateful for it because it's tasty AND healthy and it will help fuel my body, give it nutrients, repair damaged skin, give me more energy to do everything I'm passionate about", etc.

[@noriko-daijobumethod]

I’m grateful for beautiful friendships I have with friends from all over the world. ❤ I’m grateful for my health, the nourishing food I take everyday, the nature, the music, dancing, Toronto the city I live, Canada the country I live, the world I reside, the universe I embrace. ❤❤❤❤❤❤❤❤❤❤

[@GabrielaCarnovale]

I'm grateful for you 🙏🏻 thank you for sharing light everywhere you go! ❤️

[@marialauragonzalez3883]

Great Grabriela ❤. Thank you very much!!😘🤗

[@GabrielaCarnovale]

Glad you like it, thank you so much! 🙏🏻

[@marialauragonzalez3883]

Hi Gabriela! Thank you very much for sharing your experience.😊 I'm from Argentina. As i know you speak our language: Comparto lo q decís. Yo agradezco todos los días, como decís es una buena herramienta para tener un mejor humor y siento q siempre trae más cosas positivas a mi vida. Gracias. Besos ❤

[@GabrielaCarnovale]

Hola Maria Laura, asi es! Muchísimas gracias por llenar al mundo de luz! ❤️ un abrazo enorme!