How to Practice the Front Lever 💪

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The Gainiac

Күн бұрын

This is the greatest lever of all time
#calisthenics #beginner #tutorial

Пікірлер: 111

@tylerdurden2464 Жыл бұрын

Wait, will these exercises make me gay? I can't be gay, I have work tomorrow.

@bryanbryan6108 8 ай бұрын

Lmfaoooooooooooooooooooo. Actually so funny thanks

@nikitaw1982 Жыл бұрын

I could suddenly do these and I have no idea why. I was doing barbell back squat focus 3 4 times a week and a few other exercises. Got to 5 reps 100kg then could do like a 10 second hold.

@robinbangladeshid9107 Жыл бұрын

❤

@ScandalousStars Жыл бұрын

Romans 5:8 tells us that while we were still sinners, Christ died on our behalf to reconcile us to God and save us John 3:16 For God so loved the world that he gave his one and only Son, that whoever .,believes in him shall not perish but have eternal life,. .

@johnanthonipillai7125 Жыл бұрын

Just do variation of front pulls and hold , front pull up is pretty useless and warming up is not really usefull with cardio much intéressant in articulation work and muscle Light work

@ScandalousStars Жыл бұрын

@JoelGonzalez-ud7qo Жыл бұрын

Abs while jumping rope are 🔥

@adrahandndn Жыл бұрын

First - core strengt plays a little to no role in the front lever. If you hold your legs straight off the ground without help, the core strength is already there. It all comes down to the lats and shoulders. Second - the progression with one leg in one leg out is literally useless, never use it, just progress further from the full tuck to advanced tuck, etc. Third - add exercises that mimic the muscle movement, front lever raises with pause at the top are the best to mention. Those are my tips from 11secs max full front lever hold. I can't do full dragon flag or back lever because I never really tried, but they really don't play any role in learning the front lever. Have fun on the front lever journey.

@akathegainiac Жыл бұрын

Yeah, I've come a long way since making this video and wish I could tweak it. Thanks for the advice!!

@tonelo7207 Жыл бұрын

Fax

@Duigo23 Жыл бұрын

Core is important. As core is the mid an lower back as well as abdominal area . Trust me .

@aloci3370 Жыл бұрын

What?? Core plays a huge role in the front lever, lower back en lower abs are very important, especially if you have long legs and a short torso like me

@Duigo23 Жыл бұрын

@@aloci3370 true bro

@osmanzornoi6518 Жыл бұрын

Gay Mainiac is hella Strong💪😂

@ScandalousStars Жыл бұрын

@PaulHo 10 ай бұрын

So, gay or nah?

@Andreewlate 4 ай бұрын

Song?

@ParCali1 Жыл бұрын

Nice and keep up the grind. But a thing to keep in mind you don't need to have a very strong core to perform the full frontlever, so instead of half core half back then do more back and less core. Have a nice day :).

@sw_antoine Жыл бұрын

agree and also since the ultimate goal is to hold the frontlever with normal grip I would train without fase grip exept for front lever pull-ups

@ScandalousStars Жыл бұрын

@mraihan7400 24 күн бұрын

Bro your hanging leg windshield wipers looks awesome. I might need a tutorial for that as well.

@romeylon4204 Жыл бұрын

i dont recommend you to practice front lever with false grip. it might feel better and easier but there is a reason to that. you activate less pull strength and you might become better and hold fulls but you will lack a lot of strength in your muscles you deactivate while using false grip and it will prevent you progressing to higher limits and increase your holds. however its good to mix them but id do more regulars to strengthen and improve your front

@knowntoache Жыл бұрын

Agreed, false grip strengthens wrists but deactivates important muscles

@Duigo23 Жыл бұрын

Train both .

@vallenthorpe6495 Жыл бұрын

@@knowntoache how does it deactivate important muscles

@knowntoache Жыл бұрын

@@vallenthorpe6495 think about how your arm all the way to your back works like a kinetic chain, assuming you use a false grip you’re not fully utilising your grip and then the lack of tension of hanging leads to your back working less thanks to the support of your wrists

@vallenthorpe6495 Жыл бұрын

@@knowntoache I can get just as much of a grip if not better when I’m using false grip. If you look at the top front lever athletes they almost always use false grip cause it makes pull ups and fl touch easier so it’s good to start using it early on.

@lexuzjakegascon9469 Жыл бұрын

Keep it up🔥💪

@akathegainiac Жыл бұрын

Always

@ScandalousStars Жыл бұрын

@dailyworkout365 Жыл бұрын

I didn't even realise i actually can do tuck front lever now 😂 That's how hard I was training myself past few weeks

@ScandalousStars Жыл бұрын

@YRO. Жыл бұрын

@@ScandalousStars Crazy, but who asked?

@fabiorodrigues3x 2 ай бұрын

Too much intensity is bad, that was how I injured myself training front lever, it took me almost a year to achieve it

@nirisheregaming900 3 ай бұрын

I can hold front lever for 10 seconds and do front lever pull ups but hold advanced tuck planche for half a second. How does that work

@pakufrogman7334 Жыл бұрын

but i’m already a gay maniac

@justincarlisle-xt9vc 20 күн бұрын

I literally subscribed just bc of the joke at the end😂

@SomeKidFromBritain 9 ай бұрын

What is the name of the exercise where you put your legs side to side (while holding the pull up bar) to train your core?

@vladimircookline 17 күн бұрын

good thing that I already achieve it))

@sekereabdulhameed3692 5 күн бұрын

Not helpful at all for a beginner

@Schrodingers_kid 11 ай бұрын

So how does one become a gay maniac and what is it exactly?

@oldvlognewtricks Жыл бұрын

I wonder if you might have some success training those scapular pulls with a fixed or hollow body position… That way you’re also approaching the lever from the other position, and honestly it looks like you’re getting better engagement in that exercise than from above.

@mancyyy 3 ай бұрын

Absolutely no 💀

@_sooshee_7855 Жыл бұрын

I got mine out of nowhere after a few months of progressing on weighted pull ups and literally 0 specific practice on the front lever. For my case, lat strength was much more important than core strength

@vortexfitness44 3 ай бұрын

Same ngl

@anupamdwivedi2590 2 жыл бұрын

Love from India 🇮🇳 ♥️

@ScandalousStars Жыл бұрын

@clementquirder 10 ай бұрын

I find back lever way harder

@PimpolloMorales 10 ай бұрын

As a gay maniac that earned an instant subscription from me

@riffstatics Жыл бұрын

Everything but the core part is good advise!

@akathegainiac Жыл бұрын

I agree, I've learned more since then.

@Duigo23 Жыл бұрын

@@akathegainiac I could help you if your interested.

@ScandalousStars Жыл бұрын

@Duigo23 Жыл бұрын

@@ScandalousStars proof?

@Glowstar-ou3jd Жыл бұрын

@@Duigo23fax bro speaking like he got the evidence 💀

@victorioushealthnetwork Жыл бұрын

Sus 😂 great tutorial though

@tvujtatata Жыл бұрын

Dont think that core exercises are that important as you hit your core with regular working out anyway. Scapular positioning, tension and strong back is the way tho.

@ScandalousStars Жыл бұрын