HOW TO PREPARE FOR LABOR AND A NATURAL BIRTH | all the things I do as a first time mum ✨

Hello everyone!!!!
In today's video I go through all the things I currently do to prepare myself for labor and the delivery of my baby girl!! Let me know if you have any other tips for first time mums like me ✨Thank you for being here 🧡
#tips #labor #pregnancy
0:00 Intro
0:44 What I eat
3:12 What I drink
5:10 Exercise & Movement
7:40 Mental Preparation
10:00 Positivity & Confidence

[@leonorperez5439]

Hi Tereza, you are almost there... Wishing you a safe & joyful delivery 🙏💕

[@iamtereza]

Hello Leonor !! Getting closer and closer ! Thank you so much 🙏🏻🧡

[@tyronewright1964]

wow had to share this & every1 should too, vital info

[@iamtereza]

Thank you 🧡🙏🏻

[@hilarybromfield2908]

Wishing you a very safe labour/ delivery.🙏

[@iamtereza]

Thank you so much 🙏🏻🧡

[@waynegrant158]

May God go with you thru out your labor

[@iamtereza]

Thank you 🙏🏻🙏🏻

[@waynegrant158]

@@iamtereza you're welcome

[@Jfkdabombk]

Hope everything goes well!

[@iamtereza]

Thank you 😊🙏🏻

[@Jfkdabombk]

@@iamtereza np! Can I ask you a question please

[@iamtereza]

@@Jfkdabombk sure go ahead !

[@Jfkdabombk]

@@iamtereza Would you be willing to consider coming on my teen motivational podcast to talk about your experience being a first time mom? I’d love to have you on and would really appreciate it. I can also provide more info if you’d like . Please let me know either way and have a great day!😢