HOW TO PREPARE RAW KALE. New to kale? Learn how to eat kale from a registered dietitian.

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Күн бұрын

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@NutritionwithLorelei Жыл бұрын

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@s.wigginsTV 11 ай бұрын

Yes indeed! Jesus Christ is The way the truth and the life.🙌🏾

@MackDaddyVic 2 жыл бұрын

As a 27 year old man who doesn’t ever eat healthy food, I can confirm when I do eat healthy, it always sucks. But I know it must be done. So here I am. Watching this video. I am now going to go procure nourishment via Kale.

@NutritionwithLorelei 2 жыл бұрын

Hi Victor! I firmly believe eating healthy food doesn't have to suck. But I understand your feeling. Good luck with the kale - I hope it sucks slightly less this time. 😊

@michaelbalfour3170 Жыл бұрын

Get on it, you'll be 30 soon, learn a handful of healthy meals asap. The sooner you eat healthy the better your life will be.

@BobsterAction Жыл бұрын

skip the Kale though. you definitely don't need Kale... it's not healthy and it's gross!

@michaelbalfour3170 Жыл бұрын

@@BobsterActionHey man, please explain what evidence you have that kale is unhealthy?

@BobsterAction Жыл бұрын

you can do you own research and it's all over the internet. start out by searching Kale is Bullsh*t. it's really just buffet filler that was turned into a so called health food. @@michaelbalfour3170

@PhunnyBeeziness 2 жыл бұрын

I love your kind of people. You are spreading the right information that can help so many people. I add a little kale to my salad, as I eat near about 500 grams of salad in my meal. I eat the stem too.

@nori_04 2 жыл бұрын

I put cranberries or raspberries, walnuts and tomatoes on my kale salad. I use salt, pepper, olive oil, honey, and lemon to make the sauce. My husband devours the entire bowl 😂😊

@NutritionwithLorelei 2 жыл бұрын

Love it!!

@zeeman3684 2 ай бұрын

So refreshing. And the recipe preparation was great too! ;)

@martha2bun 3 ай бұрын

Thanks for the information! I don't want limp leaves of any kind, so raw appeals to me. Your tips on how to prepare it are awesome! I may try sauteing for about 30 seconds sometime.

@qazyman Жыл бұрын

I cold press juice it with ginger and an apple every week.

@chuc90 3 жыл бұрын

thank you so much , i am new to Kale too. now i know how to prepare it. thank you.

@NutritionwithLorelei 3 жыл бұрын

You are welcome, and this comment made me smile! Best to you Chit. 😊

@MrNiche95 18 күн бұрын

Lucky you lol

@woopersniggle 3 жыл бұрын

This was super helpful thanks for the video!

@NutritionwithLorelei 3 жыл бұрын

Yay! Glad you liked it and thanks for watching David. 😀

@harleyquinn7308 2 жыл бұрын

Agreed. Lol I've never even seen kale in person much less know how to cook it.

@jayski9410 3 жыл бұрын

My favorite way is to toss the leaves just like you did with olive oil and salt but that's all. Then spread it all out on sheet pan. Put it in a low (200 degree) oven and let it shrink and get crisp. It's almost like healthy potato chips.

@NutritionwithLorelei 3 жыл бұрын

Agreed. Love that crispiness too. It's so much easier than it seems like it should be!

@quicknumbercrunch8691 Ай бұрын

An Asian restaurant/takeout place here in France, makes a delicious kale dish. It is small and intense. I fear it is too good to be healthy. Do you know an Asian style as I described it? Good recipe from you, so subscribed and look forward to more ideas.

@Jee-j8o 3 ай бұрын

Awesome sauce!! Thanks, its delicious!

@saradhipapisetti1265 Жыл бұрын

Good information tanq

@brucethomson3512 3 жыл бұрын

Wud soft, soothing background music help while massaging? 🤔

@NutritionwithLorelei 3 жыл бұрын

lol - it couldn't hurt! 😉

@tabithalong3445 Ай бұрын

great video thank you :)

@rajinderrai6603 5 ай бұрын

Thanks ma’am so nice information. X

@Giggidygiggidy12 2 жыл бұрын

What if you want to add it to like a smoothie how would you prepare it then

@NutritionwithLorelei 2 жыл бұрын

I'd just wash it and tear it a little bit smaller so my blender could handle it, but then the blender does all the work!

@musaadfelton3909 2 жыл бұрын

Try adding sugar or honey to the lemon..stir and dissolve the sugar or honey in the lemon juice and then pour it over the Kale. The sweet sour flavor is the best.

@NutritionwithLorelei 2 жыл бұрын

Love the suggestion! I personally try to avoid using sugar on something like kale, but if it's what makes the greens go down, enjoy!

@BobsterAction Жыл бұрын

try skipping it altogether. Kale's not healthy despite what you've heard. it tastes terrible and yuck. ditch the KALE!!

@stevenlennon12 2 жыл бұрын

No oil no salt recipe ?

@De_BOSS95 5 ай бұрын

Good stuff

@sriharsha9640 Жыл бұрын

Thanks a lot

@JohnLRice Жыл бұрын

Thanks for the ideas. I bought some kale recently and ate it for the first time straight,, just washed it and ate it! It was sort of like eating dried out old crepe paper? 😫 I figured there must be better ways so I'm hitting the interwebs for advice! 😅

@NutritionwithLorelei Жыл бұрын

Very good - hope the video was helpful! There are many ways to try kale, but just eating it plain isn't my preference either.

@JohnLRice Жыл бұрын

@@NutritionwithLorelei So far I've mainly just been tearing the leaves to smallish chunks and tossing into soups, stews, and stir-fry. 👍

@NutritionwithLorelei Жыл бұрын

@@JohnLRice that works!

@s.thomas6251 3 ай бұрын

😂

@JohnLRice 3 ай бұрын

@@NutritionwithLorelei I've since discovered Lacinato type kale which has smooth leaves, unlike the unpleasant texture (to me) of the common curly type.

@arsenalforever5877 Жыл бұрын

Great video thanks. Very well done and explained

@NutritionwithLorelei Жыл бұрын

You're welcome - appreciate the kind comment!

@leticiaofori5514 Жыл бұрын

I know it’s healthy but I hate the texture. Hopefully I eat more from today

@AustriaGermany 2 жыл бұрын

great video, thanks

@NutritionwithLorelei 2 жыл бұрын

Glad you liked it! Thanks so much for watching and commenting. 😊

@roshandsouza7446 3 жыл бұрын

Nice video.. I m new to kale.. Thank you

@NutritionwithLorelei 3 жыл бұрын

Glad you liked the video and hope you like the kale! 😊

@michelleappiah6696 11 ай бұрын

I’m new to kale

@HerrGesetz 2 жыл бұрын

Wash it, break it up, blanch it in boiling water with salt briefly, drain it thoroughly and stuff it in while telling yourself it's good for me and it's free. That's how I do it, then I eat something else afterwards that actually tastes good

@walking-in-bangkok 3 жыл бұрын

Kale with drops of Extra Virgin Oil, Lime juice and Parmesan cheese (No salt) Delicious!

@NutritionwithLorelei 3 жыл бұрын

YUM! Sounds good.

@bypickett9530 Жыл бұрын

Eat healthy, live longer, and stronger, and exercise, and most of all, Praise God in Jesus Christ, for your life and health.

@MariaSanchez-tn9zp Жыл бұрын

Amen

@TheRottwire 4 ай бұрын

Amen

@s.thomas6251 3 ай бұрын

Amen

@casey4664 Жыл бұрын

I wish people just got to the point with their videos instead of telling a story about why you should eat kale before showing us how to chop it.

@isrealperez9069 Жыл бұрын

I've eaten kale the first time that I can tasted it It was weird but I cannot add salt olive oil I'm not into that either I know what Kale does but if you talk about healthy you know salt is not any good other than that your video is explanatory just that when it comes to cooking it don't you burn off all the nutrition that is inside kale

@ilciavargas7318 3 жыл бұрын

Yes is an interesting recipe but I rather left it in water for half an hour then rinse it to remove the massive quantity of herbicide and pesticide that all the veggies do have now a days. Then boil it for five minutes, removing the water, add up lemon, olive oil, some pieces of sweet apples so it won't taste like thistle that horses eat and suffer while showing the thistle fool if spiky needles. We eat a lot of salads with raw cabbage finely cut like thine spagetty, lemon and olive oil. Is the salad of the poor together with organic rucula that comes back every sumer in the vegetable plot.

@NutritionwithLorelei 3 жыл бұрын

Sounds good! Kale is somewhat versatile, so you do you for sure. I also love thin sliced cabbage for noodle-like salads.

@matthewvanmatre5137 3 жыл бұрын

Lovely kale drenched with liquid fat and doused with salt, yikes! Something wrong with the teeth, l somehow manage to eat it raw. If you must soften, blanching would be best.

@NutritionwithLorelei 3 жыл бұрын

Thanks Matthew - sure, nothing wrong with blanching kale, but if you want it raw, few have your determination to chomp on it plain. No need to drench with fat or douse with salt, a little bit will go a long way!

@matthewvanmatre5137 3 жыл бұрын

@@NutritionwithLorelei How about 0 min in instant pot: kzbin.info/www/bejne/hHKalqCnZryleNE and for sauce/dressing, try: kzbin.info/www/bejne/eaTahJ5ofK6DqdU Keep up the good work!

@jmsharks3145 2 жыл бұрын

Poisoned by olive oil

@kittenluvzu 3 жыл бұрын

As someone who eats raw kale every--single--day, I can honestly say I don't employ any of your methods: too slow and cumbersome. I also laughed when you added a "ton of salt" to your kale.

@NutritionwithLorelei 3 жыл бұрын

Thanks for watching the video NP. As a dietitian I am always excited to hear from people who get greens daily! There are many for whom greens are intimidating, so having a few ways to make them more palatable is crucial. Hopefully everyone will eventually graduate to your level of green consumption. 😊

@kittenluvzu 3 жыл бұрын

@@NutritionwithLorelei I guess you're right. If it doesn't taste good, you're essentially giving people the excuse to spit it out. Of course, you could always send them to Chic-fil-A where the scrumptious salads are all under 300 calories.