How to Prevent Heart Attack & Stroke! Dr. Mandell

[@patwarburtonr7488]

Nothing is impossible for our God. He is still saviour, healer, redeemer and deliverer and He loves you with an everlasting love. He will never leave you or forsake you. He is faithful. 🙏

[@susanlbk]

Kind of sounds to me that you're implying that we don't have to take any responsibility for our health because God, will take care of everything. Well not so, he gave that responsibility to us when he gave us free will.

[@ismailabdelirada9073]

Both of you are right. Free will is perhaps our greatest gift from Allah, but when we begin to sense that we are misusing it, He is always there to guide us back to the straight path. We have only to ask.

[@ManiacalMidget13]

As a believer and not to be rude but WHAT THE FUCK DOES RELIGION Have to do with Diet ?????

[@Ifyoulovemesayit]

Amen 🙏🏽

[@lakeishawilliams3655]

Dr You’ve Always Had A Heart To Be ABSOLUTELY Be A Blessing To Helping Everyone I Just Wanted To Say Thank You And Godbless You 🙏

[@ngoziogwu1972]

0p

[@Jennifer-jz1vs]

Thank U so much Dr. 🙏 U're a blessing to everyone, a healthy lifestyle means a no sugar diet💪

[@jwChan-vd1uv]

Man I love the fact that this Doctor,Is really trying to help people,May God continue to bless you sir.

[@margarettoth33]

You’re the best ever Doctor I’ve learned so much from you We are blessed having you as our Doctor Living a healthy lifestyle ❤️

[@mariacoriano1728]

Dr is there something I can do at home? A substitute for it I use a lot of sugar and I don’t wanna get to this point of having these kind of problems

[@kaycoats8344]

I thank God for you Dr Mandel. You are a real blessing, thank you. You are a life-saver! ❤ 🙏

[@rodneybeache425]

Dr. Mandell, I want to thank you for saving my life. Without this information I would have been heading down a very dark road. I really wish more doctors were like you.

[@blkbrn1952]

I gave up sugar, best as I could as I know there are hidden sugars, and my cholesterol dropped 60 points in 2 months without meds.

[@greggstop5]

I hope you didn't take a statin.

[@blkbrn1952]

@@greggstop5 for about a week, my Dr prescribed it for me but I did some research and decided I could bring it down on my own.

[@greggstop5]

@@blkbrn1952 If you don't mind me asking, what did you use? I have high cholesterol as well

[@blkbrn1952]

@@greggstop5 I don't remember the medication since I only took it for one week and that was months ago, yeah I just saw that my post said with meds and it wasn't , I just gave up sugar, no cake, ice cream, candy, sugary drinks that sort of thing. Sorry about not seeing that

[@Kat-tx2nm]

It is important to remember that it is controllable by the one who has it.

[@auberjean6873]

🌄 Good Morning Dr. Mandell 🌄 Many thanks for these friendly 💞 reminders. Apparently, I need to be reminded OFTEN to stop eating sugar. May you and your loved ones be blessed

[@richardjeremiejeremie4850]

Much thanks for that Dr. You'r truely a blessing!

[@donnapollock]

Thankyou and God Bless you Dr. Mandell. Great information to pass along to others...

[@gretaalcindor3913]

Thank you Doctor, for this Great information,God bless you 🙏🙏

[@pattymelancon6322]

…. Thank You…. Jesus Christ is a great blessing……Amen…🍀🙏😇

[@hotwheel6663]

That is why low carb diets are a good thing as carbs break down to sugar.

[@wilnaschnetler6516]

Thank you so much for valuable information.

[@boostmobile9249]

Good REMINDER, DOC !!! THANKS SO MUCH!! KEEP REMINDING ALL OF US!! 👍👍👍👍🙂

[@gaymichaelis7581]

It’s hard to hear, Dr. Mandel, but thank you for putting this on KZbin and saying it in this way, not “sugarcoating” anything!!!! Pun intended!! For I have congestive heart failure, diabetes, etc.

[@hankstorm3135]

Good to see doc. I remember you used to blame fats years ago. Glad to see you learned :)

[@mariav.3661]

Thank you Dr. Mandell 😊all the information you give is very helpful to me, thanks and God bless you always!

[@mack10blue]

Thanks for dropping these daily 🔹 doc!!

[@karenmcardle142]

Dr Mandel, over this past year , you've helped me more than you can imagine, Thank you very much ❤. Now though, my potassium levels are high, which more than likely is kidney disease. Now what mixture do you have for that . I was eating sweet potatoes and all the superfoods , ie, beets, chia seeds and your drink for the morning phlegm. The drink with cloves and garlic, I add lemon and honey. I did have a white mass and my lung is diseased and the dr at the hospital actually sent me a letter to say all was cleared up . I was over the moon to hear this . Over the last 2 years I've been getting Haemophilus influenza, recurring bouts . Sadly the drs just kept giving more antibiotics, to try get shot of the haemophilus from my lung but it's not moving , I was doing all I could to help myself, before this happened with my potassium level. I have even went to hospital on numerous occasions to be sent home again as the tests come back saying , it's either influenza A or B..my main point here is the potassium is in lots of foods especially the keto diet, not that I follow any diets , I just noticed the similarities between the foods . I don't eat sugar or Marge or butter. I've never eating butter or Margarine. Now with hi potassium levels that is my kidneys. I'm not a doctor though , just the patient. More plaque could you move that with cinnamon?. I get more information from yourself than I do my own drs , I believe them to be totally negligent in my case , but I would never sue my dr I've known him too long , ever since he first started out as a dr. I know our NHS is being forced into changes and tptb want everyone to go private and that just isn't feasible for most in the uk . I wish we had a dr like you . Who is honest and cares enough you make videos. Thank you once again . Stay Golden #justthoughts #Sharing.

[@nancykress346]

Stop eating plants! Go on a low oxalate diet.

[@lastingdiamond1738]

You are truly a Gift a blessing to us all , God blessings be upon you Amen 🙏🏾

[@kiransharma7848]

Oka ! That's so very informative and important for me to know . Since i have reoccurring strokes

[@solemlunam8155]

Thank you Doc!

[@iamphoenix5376]

How wonderful to know this. I will leave sugary foods aside from now on. Thank you so much Dr.

[@DogGoneYouTube]

Dr… very interesting, thanks🙏🏿

[@rijitaguria7983]

Thank you so much for precious knowledge Dr. Mandell 🥲 i have been eating lot of sugar these days God bless you and your family✨ 😇

[@KT-sv6jx]

🗣️Yes Dr. Mandell Continue Educating Us! You Are Saving Lives!!! Spread The Word Everyone 🥗❤️🙏🧠🤯😀

[@janicecoleman1316]

Thank you Dr. Alan Mandell

[@pambuzz2288]

Thank you so much Dr. Mandell for your advised.. I'm truly greatful and appreciated with gratitude. Love ❤️ and lights with Greatitude and so it is.

[@sage9836]

This is so practical and easy to understand!

[@debbienick361]

Thank's for the info. Doc,. Sound's very interesting and like a must do.👍🤔

[@RhondaR4]

Thank you Dr. Mandell!❤️

[@briseraalla1569]

❤🙏🙏🙏 Thanks a lot for everything...u are blessing for us

[@raymondreddington4952]

Thanks for the good info doc

[@victoriadescalso6580]

Thank you so much!!!❤️

[@kimanhchung8372]

Thanks doctor

[@jxflem5588]

Wow thanks I needed this news for my health today

[@MercedesCruz-qe1nj]

Good advise, thank you

[@valethewolf49]

The Wiccans called sugar "The White Death"... The more I learn, the more I'm inclined to believe. Sugar is also terribly addictive and a very hard habit to break. I struggled just as much with cutting sugar as I did with cutting uppers. I'm not exaggerating in this either... Great message, Thankyou Doc!! 😊

[@bark_bark_bark1173]

A doctor not long ago told me that studies were done, they concluded that sugar is more addictive than cocaine...I believe it. I've struggled relentlessly with a sugar addiction for so many years. I'll be 54 on Sunday, I'm obese, but thankfully I don't suffer from any heart issues, accept for severe osteoarthritis in both knees, which is so painful ☹️ starting physical therapy back up soon so that's a blessing.

[@barbarabaker1726]

I ate a lot of candy when I was young I have a bad heart I stopped eating candy when I got older 💐

[@greensahuaro2834]

Thank you Doctor!

[@vinakavungo7629]

THANKS BLESS YOU.

[@yashasozo479]

Thanks Doc

[@4532149]

Thank You!

[@VenusianGoddess18]

Thank you beautiful ❤️

[@annielewis2581]

Thank you

[@wirelesscaller7518]

Grateful 🙏

[@ashaseelochun3490]

Hi docteur first thank u for helping lots of people around the world ...its a big request do a video on anemia .....hw to increase blood pls

[@sheliasmith9820]

So can we just comment on how beautiful his skin is

[@Sabrina-vu9mv]

Thanks for the information. What can you tell me about the lack of good sugars?

[@tinachinault9596]

Thanks

[@chaseshadow]

Become a recluse. Keep away from all people, turn off all media. A start ; )

[@lisaduggar971]

Is that orchid in the back real ? it’s very beautiful ! what are you feeding it ?

[@gingermonroe4153]

Thx a bunches. Gonna bust out the nutra bullet n frozen fruits Many years ago, I ate two smoothies n a giant salad f dinner n lost 39 lbs, However I did go t b bed hungry every single nite But gonna try again Your thevbest dr M💘

[@snowbeach7]

sugar > ldl > triglycerides > elevated = plaque artery = heart attack/stroke

[@kathywalker8836]

Thanks

[@rebeccalankford8573]

What neutralizes sugar? What removes plaque?

[@a2fightersarvindarora242]

Sir r u taking about simple sugar?or u r taking about sugar in fruits which is natural?plz explain . Can we eat more fruits?

[@CB-fg7zy]

Thx

[@margretn1274]

Oh gosh….. I love sugar. 🙏🏼🐞🐾

[@karahamil3657]

Not only sugars but processed carbs which metabolize as sugars .., maybe one reason a low carb diet is heart healthy .

[@ItsJustBoneBro]

Sugar and carbs bad k I think I got the message now...

[@TribalStorm777ForEternity]

Hi Doc. What kind of doctor would I go to and find out if I can do Keto when having type II diabetes

[@salisecalcote8884]

Ok 👍

[@zawhtunwai1944]

Good

[@richarddavis9886]

🙏💯💯💯💯💯💯💯👍👍👍👍👍👍👍👍thank you Doc.🙏👍👍👍

[@barbthompson2715]

Should we eat more fruit & vegetables!!!!!

[@EliezerMercado1975]

The only way I can prevent a heart attack is to move away from my half-brother.

[@LittleLulubee]

DO IT 💪💪

[@EliezerMercado1975]

@@LittleLulubee Antonio!!!! I have to do it. He and another family member keeps stalking me online.

[@EugeneMaynard]

🙏🏾

[@NCVV2000]

Hello Dr Mandel, my diet has been high in sugar for at least 30yrs (loved sugar from as far back as I can remember, clubbed and socialised a lot in my 20s so put away vast amounts of alcohol), but I have recently stopped smoking and no longer crave for sweet things as my palate has changed. Is there a danger to suddenly stopping smoking and having a high intake of sugar? Plus working from home since 2020, my life has become more sedentary. I have expressed fear of blood clotting to my GP who tells me not to worry (the same GP who took 26yrs to diagnose me with stage 4 endometriosis so you can imagine how I feel about any advice provded by them....)! Thanks in Advance Dr Alan Mandel 😇🥰🤗

[@metalheart3334]

So is the damage already done if you have drank coffee with sugar for years? How long does it take to detox off sugar?...I'd be interested in a video on that or do you need medicine to reverse the damage that may be done.I do drink alot of water but I'm not sure if that's enough.

[@sunshine2049]

So for those of us with high triglycerides that eat healthy what do you suggest other than cutting sugar and alcohol to get them lower? I am very active as well

[@juliog5206]

What is “too much” sugar?

[@LittleLulubee]

The RDA is 24 grams for women, 36 grams for men. So don’t eat more than that.

[@face1647]

@@LittleLulubee That's still to high. 24 grams is 6 tsps. 36 grams is 9 tsps. That doesn't even include food that has hidden sugar.

[@patriciawilson2013]

I had at one time let sugar go. Now it’s really time to let it go. For real. 👋🏽😭

[@ismailabdelirada9073]

Since I accepted Islam in 2014, I've been steadily trimming away vices, including dietary ones. But I still have one that's really hard to break, even though my wife has successfully freed herself from it and in this case sets me a good example: I still put sugar in my chai -- and this is a daily thing because we habitually eat at a local Pakistani restaurant. Because our nocent bystanders have nearly choked off our access to safe drinking water since July, 2021, chai is now a necessary means of hydration. And because some of our NBs make a practice of ensuring that our chai will be polluted with bleach fumes, I still rely on sugar to make the tea more palatable. :-( Please pray for us. Dehydration is no fun, even though I know it is a trial from Allah.

[@ro.b6268]

I don't eat much fats or fried foods but i do have a terrible sweet tooth what do you recommend i do to wean myself off sugar? Is there a supplement or supplements u can take! i don't have the willpower to stop

[@Heatherptrsn]

So, after cutting sugar, what will help us heal?

[@shakiepete7782]

So does fructose does the same in the liver?

[@mrsfox8262]

How can you promote stroke recovery in the visual cortex? How can you promote neuroplasticity?

[@sherryjewell4277]

I am addicted to sugar, how do I break this addiction? I need natural sugar like in fruit. But I love ice cream. I have seen Dr mandell eat frozen bananas with cinnamon at night- I need to freeze bananas daily

[@purpleheart1836]

Great but please address the sugar “addiction” and how to break it…Yes, it’s a thing

[@KS-cq2pt]

I’ve never had alcohol, never smoked anything, never touched any recreational drugs. I exercise frequently and get sufficient sleep. I enjoy healthy foods and eat mostly healthy foods but boy I’ll tell you what… I LOVE my sweets. I have a true “sugar addiction” and I’m doing my best to beat it. Yes it is a real thing.

[@lindapeters5497]

I read something recently that said to use sour or bitter to cancel sugar cravings.

[@KS-cq2pt]

@@lindapeters5497 maybe I’ll have to give that a try to see if that works. I’ve been trying to replace desserts with fruit instead and that’s haloed a bit

[@lindapeters5497]

@@KS-cq2pt I hope it helps. I found this spice recommended by a friend called Tajin found at Walmart. They make a low sodium one too. It really brings out the flavor of fruit. Love it on oranges and apples.

[@KS-cq2pt]

@@lindapeters5497 I LOVE tajin. Been putting it on fruit for years! Thanks for the tips! ❤️

[@LittleLulubee]

Is sugar worse for your heart than salt?

[@-16_]

Yes sugar is so evil even in foods it’s so hard today Dr it’s everywhere we go, theirs fancy cakes and pastries tempting us everywhere 🙄even at church people bring cakes and pastry’s to share for after service to have with a cuppa on social gathering, looks like when home get active in the garden with drinking water 🏋️‍♀️💦

[@CFMGlobalLtd]

What about those stroke medications like blood thinners? Are they unhealthy?

[@gloriayouchisonbrown7734]

Thanks my cholesterol is high

[@Anonymous-jx8zy]

Does this mean no fruit?

[@kreativewrk]

❤️❤️❤️🥰🙏🏼

[@andrepatterson7058]

👍🏽👍🏽

[@wilnaschnetler6516]

Can you talk about how to bring down the elevated levels if possible thanks

[@EmetYAHU]

Also… avoid the Jab 💉 👀

[@jairobinson2127]

No Pop Candy Sugary. Cereal Syrup Fruity glucose Gum I can’t think of anything Else And walk more

[@barrymccaulkener8828]

Cakes, ice cream, doughnuts, ketchup, bbq sauce, liquor.

[@jairobinson2127]

Thank you so much ☺️ @@barrymccaulkener8828

[@sialee5926]

So, try to maintain a healthy level of HDL & Triglycerides🙂

[@elisamarro7356]

So if u suspect u have high bad cholesterol u can stop all sugar intake. Is there anything else u can do.

[@LittleLulubee]

Cut out meat and dairy. Those have a lot of saturated fat.

[@elisamarro7356]

@@LittleLulubee is there something I can take to get rid of cholesterol I already have

[@jaykylehd20]

And how do you know have you been watching through people's windows

[@charliebonzino4855]

Is that liquor behind you on the table?

[@soldieroftoughlove7635]

STOP SAYING THAT!!!! NO SUCH THING AS BAD CHOLESTEROL...WHY WOULD THE LIVER MAKE BAD ANYTHING????

[@Blueberries-447]

My mom always let me have a bad diet cause I wouldn’t eat anything else I had a stroke today because of it

[@_vital]

Sugar the legal drug ❌

[@pallabdutta2067]

My LDl is. 112 is it risky ? How can i low my ldl, i take only 1 splenda in hole.day is it ok for me? My triglyceride is ok.

[@toni2606]

Stevia is derived from a plant and has no negative impact on the body. It's all I use.

[@kheo]

Stevie has lectins

[@EmetYAHU]

Monk Fruit also

[@greggstop5]

Check to see if your Stevia has maltodextin in it. If it does, then you are in fact eating sugar.

[@LittleLulubee]

@Peter Griffin Peanut butter in moderation. Otherwise, it’s too much fat.

[@LittleLulubee]

@Peter Griffin And there’s a JIF peanut butter RECALL right now!