The Best Foods to Clean Arteries & Reverse Plaque (Prevent Heart Attack & Stroke) Dr. Mandell

There are many healthy foods you should be eating on a regular basis. These foods can dilate the vessels so more blood circulation can get to all the cells of the body. These foods will also help in removing the bad plaquing cholesterol.
Your good health has an enemy-atherosclerosis. Atherosclerosis is common. And its effects can be very serious. This condition can lead to strokes, heart attacks, and permanent health problems.
What is atherosclerosis?
The inside walls of healthy arteries are smooth and clean. This makes it easy to transport the blood your body needs. But arteries can become clogged. Fatty substances like cholesterol can stick to artery walls. These deposits are called plaque. Plaque can eventually slow or block the flow of blood. This blockage is atherosclerosis. It can affect any artery in your body. When atherosclerosis affects the arteries that supply blood to the heart, it's called coronary artery disease. Two things may occur where a plaque develops. A plaque may break off or a blood clot may form on the plaque's surface. If either of these situations occur, it may lead to a blockage of an artery and ultimately a heart attack or stroke.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

[@mmsdcb9081]

Note to self: Fatty fish Nuts Turmeric Green tea Watermelon Spinach Avocado Cold pressed evoo Asparagus Pomegranate Cayenne / chili pepper/powder Berries Garlic

[@HSBsoulsurfer]

This is my whole fridge right now! 😂

[@carolmartin3028]

I hate avacados yuk

[@mshazadhussain9707]

Thank you for writing this out MAY ALLAH BLESS YOU HERE AND HEREAFTER BLESS YOU STRONG FAITH IMAN LOTS OF SPIRITUAL LIGHTS AND TRANQUILITY INNER PEACE TOO TAKE CARE

[@user-yw6dj9eq3n]

Thanks.

[@rollin100s9]

Thank you

[@aurora_occidentalis2248]

I've been on atorvastatin for years but my cholesterol was still high. I started doing olive oil, Chia seeds, cayenne, sardines along with Taurine supplementation. My cholesterol dropped from 220 in October '23 to 173 last week.

[@bootilicious1448]

Fabulous!

[@patriciacook7043]

Fantastic!!

[@Acheron666]

Statins strip cholesterol from the Brain as well…..That’s not a good thing

[@user-bd2tm1me5t]

Statin useless?

[@ThePower2change]

Can you please share your diet. Did you eat grains? My cholesterol is 167 and my doctor has put me on statin which I am considering but haven't started. I wanted to take Dr. M's elixir (EVOO, cayenne, honey, lemon) but wondered if eating grains would make it worse. I have given up sugar and added sugar and most of the fruits. Eat only one apple a day.

[@calfortrump9399]

As a cardiac professional, I totally agree w/this informative video.

[@ahaikepo7984]

what kind of cardiac professional , you are sir?

[@2hotcoko]

BEST VIDEO AWARD GOES TO DR. MANDELL!!! THIS IS ONE OF MY TOP 3!!! Thanks doc!❤

[@puppup19]

You are one of the very few doctors out there that believes in healing the body with food instead of surgery and medication. Thanks, Doc. Not only is your advice encouraging, it's been making my body feel so much better!

[@katetalkatetal2232]

He is not a doctor he is a chiropractor. Unfortunately most chiropractors prefer to keep using the Doctor title which is deceiving & immoral practice.

[@johnpearce3714]

​@@katetalkatetal2232, he still knows as to what he is talking about !! ----

[@raymondosullivan1958]

@@katetalkatetal2232but does that mean he doesn’t know what he’s talking about

[@sylviaoduro1798]

Who cares if he is a Chiropractor, at least he is giving good advise that might help a lot of people be in the right track with their health issues

[@anmarywood9388]

He is a life saviour

[@GrabTheSnacks]

This video deserves an Award. As somebody who wanted to be 100% plant based, I now will limit meat to 1 to 2 times a week surrounded by plant based wonderful things.

[@itsonlyapapermoon61]

Meat is a Superfood

[@humble72]

Plant based full of sodium and other preservatives and additives

[@robertfleming8974]

Bravo ! There is no money in healthy people..

[@flycorvus]

Great list. What I miss: beetroot. Helps lowering blood pressure too.

[@Baba_boiiiiiii]

Save this man at any cost, he's a hope of humans

[@Bianca_your_pretty_queen]

You definitely deserve more recognition for this!

[@MaineDinero114]

I agree this video is awesome

[@melissadial8943]

He won't get any. Big Pharma hates doctors like this. On top of that he's a Godly man. God bless doctors like this. Also ladies look up the old ways and natural remedies. They are awesome

[@manesh011]

Totally agree

[@harldinejones2253]

I agree 💯

[@Wahinies]

I am grateful for this because I lost both of my parents to plaque and circulation related problems.

[@harldinejones2253]

I have no underlying health conditions but I lost my mom at age 42 and my grandfather at the age of 60 both heart so this is shaking me to know my cholesterol is high and the doctor says it's genetic😢

[@harldinejones2253]

Sorry to hear about loss 🙏🏾

[@Kalmingfantasyworldt.v]

Search up yahkiaawakened and god bless you

[@guniopoyuki6544]

I listen to you constantly, and have been following this protocol for years before I ever found you. This video is basically my diet yet my cholesterol is getting higher and higher and higher. Today I went on Zetia because it is out of control and I’m scared. What am I doing wrong? I’m walking, working out eating healthy. No meat but salmon and tuna, no alcohol, no cigarettes almost no sugar. What am I doing wrong Doc?

[@ladypip]

I had a heart attack 3 weeks ago and everything you have listed here is what I have been eating a lot of. I have stopped all cheese and chocolate and only have one cup of coffee a day . Thank you for your wise advice, I am now adding green tea to my diet x

[@aprilm3954]

Keep up the good choices..Your heart will thank you later. God Bless 🙏🏽❤️

[@itsonlyapapermoon61]

Walk 10000 steps a day follow Pritikin diet

[@harldinejones2253]

I'm happy to hear that you're getting better keep up the great work and I pray you continue to stay healthy 🙏🏾

[@ladypip]

@@harldinejones2253 thank you x

[@azul8811]

Are you concerned about the saturated fat in dark chocolate?

[@greensombrero3641]

now I am hungry! love all those great foods - stay healthy and safe and don't eat yellow snow.

[@marshalibby2882]

Love this Dr, he tells it like it is! Keeps us informed on what others don't tell us! No, it's not our age, it's the right foods to eat and what they do! Thank you Dr Mandell

[@anaangelitarichardscastro1624]

Keep up the good work Dr. MANDELL

[@lynnschmidt8421]

Dr. Mandell, I Thank You For Positivity In Our Life's, During Alot Of Negativity In My life. That The Lord Jesus Christ Bless YOU For Sharing All Your Knowledge And Love You Have For Everyone. AMEN...

[@rebelmurphy664]

Thanks Doc!..your graphics are amazing to watch as usual 😊

[@JnIII16]

Happy Monday, doc! Hope y'all have a blessed day and stay well...

[@shirleyjeanplumb9077]

The best Doctor I have ever come across

[@dianemiddlebrooks3885]

Thank you, have a great day

[@murielorsborn3510]

Amen and Amen God bless all ❤️

[@georginabryan4772]

Great work Dr Mandell …thank you

[@pauline-jane]

Thank You...Have a Beautiful Day!!! 🙏

[@williambenner701]

What a fantastic video filled with so much great information!

[@lamontyancey9642]

Thank you Dr. Mandel for all that you do to help us help ourselves. I am sincerely grateful beyond the description of words. The information, the way you present the information, and exactly how to incorporate and apply said info into our daily lives. You simplify the instructions for use to terms low enough that they could be understood by an elementary school student. That's important from my point of view because lots of your subscribers are first time or fairly NEW at using herbs, spices and fruits, veggies,etc, as healing options. "I AM" one those subscribers ! Much love❤to you and for you. May you continue doing "GOD'S WORK".

[@OwlHeart56]

TY for all you do to get this info out to us.

[@felicia2167]

Seriozitate și Profesionalism Felicitări Dr Mandell ♥️♥️♥️ Mulțumim 🌹🌹🌹

[@doloreswinsbarrow1110]

Hi Dr Allan, I really enjoyed ur video. My sister has heart disease. I typed in clog arteries, and ur video came up. My son went to Doctor last week and was told his arteries is clogged. While listening I sent to him and my sister. Thanks for the health tips very informative, and all natural 👍

[@shantephillips3207]

I LOVE ALL THESE ITEMS!!!!!

[@carolinejennings5021]

Fantastic video. Thank you Dr Alan😊

[@wolfxman69]

Thank you❤ one of the best videos I’ve seen…

[@Andrew-ez9cp]

Good advice doc getting there slowly but surely

[@debbiec6216]

Thank you, Dr. Mandell for your videos .

[@juliochingaling5824]

Thank you DOC, God bless.

[@maribelmagsakay1820]

Your one of the best cardiologist in the world .Thanks for sharing

[@martiestewart8200]

Absolutely 💯 love the advice and the encouragement we all need to get healthier. ❤️ thank you so much !!!

[@hillamolinaro5296]

Dr. Mandell - Thank you so much for caring. I read all your articcles faithfully and am very motivated by your suggestions. Love you!

[@lorieanphall9410]

Thank you 🤗 I will follow this step😊

[@cindiloowhoo1166]

Do the benefits of watermelon to the arteries offset the high sugar content for those who must monitor their blood sugar?

[@ahnaahna7278]

Grateful for all your videos.

[@msretro87]

Thank you so much for this video Dr Mandell 🙏🏽💖

[@lynettedillard8663]

Thank you for what you do, be blessed.

[@wendyheralal7070]

God continue to bless you 🙏

[@terrencewoodley5116]

Wow! That was powerful!

[@annegillespie3974]

Thanks so much 😅for this information on this topic! 🤗😎😇🙌 May all have a blessed day ! 😎🥰🙌

[@dianedickens1699]

Thank you for all that you are doing god bless you

[@cosimovecchiarelli4687]

Thank you for the great information!!

[@judymushonga7778]

Thank you so much Dr. Mandell ❤

[@maryamallahverdian3753]

Thanks Dr Mandela, your video is very helpful. God bless ❤

[@dozia6239]

I am so grateful for this video. I was recently diagnosed with peripheral arterial disease. I will add these food items to my diet. Thank U so much.

[@kalekidanwoldesenbet8199]

Thank you for sharing ❤❤❤❤

[@rachelopperman366]

Great knowledge! Thank you much!!!

[@kishormurthy2518]

Wow! Incredible knowledge. Thank you ❤

[@Farah-bb4rn]

Excellent video God bless you ❤️❤️❤️

[@k.b.edwards7071]

And again thank you Dr mandel.God bless.

[@luzmmontero1237]

Great information God bless your work Doctor🙏🙏🙏🙏

[@doreenrhone-dk7xw]

we love your advice dr Mandell you are great 😊❤continue your good work 🙏🙏

[@tomgolab3958]

Thank you for another wealth of good to know info, you're always a pleasure to listen to!

[@paigecather8913]

I'm doing some of these things but after seeing this I'm going to a lot more of them! THANK YOU!!!!!!!

[@APalGal]

Thank you for teaching the world the basics that will prevent dis-eases !! 🙏 God bless everyone esp this man for all his FREE solid guidance ❤

[@margaretbodd2113]

Thank you for all this great information! You are helping so many people to get healthier!

[@wendyheralal7070]

Thanks for this very informative video Dr Mandell ❤

[@robinshaul4069]

🎉got all this ,so lets get started ❤❤❤❤❤

[@coronadaking]

Thank you for the great information. ❤

[@nan2157]

Thank you Dr. Mandell

[@rhondasaraullo5115]

Fantastic work. I’m on to all these foods now. Australia

[@chiingekang8235]

Thank you so much, Dr Mandell. God bless you. You are very kind to share the life saving info.

[@lindawright2975]

Ur the best never stop what ur doing for u help so many people be BLESSED ❣️💯❣️

[@nataliekramer4234]

Thank you for another good podcast you're awesome and I really appreciate the work you do❤

[@monicangoli2004]

Thanks slot doctor I learned a lot from your channel since I found it be blessed ...from Africa Tanzania

[@evelynheflinger2734]

Thank you Dr. Mandall

[@aundria1021]

Thank you Dr. Mandell for this tutorial I needed this professional guidance. GOD BLESS YOU FOR ALL YOU Do ❤

[@kuldipkaur8588]

Thank you Dr for sharing all the good information .....

[@emmajaloway347]

Looking great doc👍🏻thanks so much for the info ❤️

[@rudypalma7194]

Thanks Dr. for another episode watching you always.More power.

[@user-lt1dl1vn6d]

Thank you for sharing!

[@audreyrobinson8056]

Thank you Dr Mandell.

[@pennywild4131]

Dr.Mandel You make my Day's!!❤❤❤

[@salliebarton3160]

Dr. M...This week ill be going to my Life Screening to check out those arteries. I do it every year. Thank you for the extended education class you give to many. You are truly a God Send . Thank you...

[@ElsaAndAnnie]

Did you get the calcium score ? Do it and let me know your score.

[@salliebarton3160]

No. I did not. Just 4 artery tests

[@sroscoe8038]

Dr Mandel you are Gods Gift to us,so caring,may your God be witn you always

[@fredmutyaba6866]

Thanks for the information doctor Mandell

[@user-bj4ip3uq8f]

Thank you Dr. Your advice is helping me heal. Wonderful channel,thx again.😊👍💕

[@Nadejagerasimow]

Thank you for your mot encouraging and inspiring information and our joyful way of delivering the message to us. Blessings to you Dr. Mandela.

[@ekaetteikpe3906]

Dr mandell good morning happy new week thank you for sharing this video is great God bless you for your work of labor have a nice day ❤❤❤❤❤❤

[@sofiapepa4504]

Thank you Dr Mandell again for your message to us. You are really amazing person.I learn a lot from you over the years and you change the life style to my family and we can't thank you enough. God bless you and your family ❤❤❤🙏

[@davidlucas1656]

Thanks so much for the food information I'm trying to eat better foods thanks again

[@fredoberetta0351]

Thank you for this informative and easy to understand video. It was packed full of vital information on nutrition and health. You are amazing. Keep up this good work and know that it is much appreciated.

[@ddunvideo]

Thanks for the insights ❤

[@ofetacher3008]

Dr. Mandel, thank you for caring, sharing your valuable information, for keeping us healthy. May you be blessed❤❤❤❤

[@Paulewog71]

Thankyou Dr. for your continued information videos😊😊😊😊😊😊

[@raymondblaquiere9137]

You always have a fantastic positive attitude which is needed. Thank you for being such a great inspiration to me and to millions of people

[@Stonezster]

Thanks Doc! That is all easy, straight forward and very doable for me. I have written all of it down and will now incorporate it all easily into my diet. Cheers.

[@sharonglaister6664]

Thankyou once again, what a brilliant doctor. 😊❤

[@daniellarson3068]

Good enthusiasm from this doctor.

[@lipika284]

Excellent remedies doc

[@cherylpalmer8276]

Thank you for sharing your information to help us live a better life.😊❤

[@yewgnomemi4283]

What a legend.

[@harlanabraham7772]

This video is very informative. Many of the food listed on your list I already have on a regular basis.

[@richardoramson]

Keep up the great work, much thank for urs wealth of knowledge...