You’re the man. Easily my favorite kettlebell channel. Keep it up!
@artyomklok85262 жыл бұрын
Brilliant ideas! Thanks for sharing, coach!
@alikazan14232 жыл бұрын
Thank you. I really appreciate the info as well as the effort 👍
@SchuyFit2 жыл бұрын
Great video!
@alexanderpotts84252 жыл бұрын
5 rep sets OT30 can get real brutal real quick hey...
@onetwothree2572 жыл бұрын
Great video
@AdityaShekharr8 күн бұрын
i am planning to start Q&D program. 2H KB Swing with 20kg bell. how long should I continue with 20Kg, how would I know that its time to move to 24kg
@HardstyleKettlebellPro7 күн бұрын
Hi , I recommend you check out the book. Pavel recommended a pre-test before starting the plan to select the right weight. After about 6 weeks, you would retest again. If you pass a certain criteria, you would increase weight.
@AdityaShekharr7 күн бұрын
@@HardstyleKettlebellPro i must have missed it, in excitement. 😁thanks will look for it.
@conradbuff5269 Жыл бұрын
Hi Louka, how would you program the swing for strength/power endurance while minimising hypertrophy? Thanks.
@HardstyleKettlebellPro Жыл бұрын
Take longer rest between sets. Typically 2-3 minutes between sets of 10. And 5 reps "On the Minute" works well
@markstewart55342 жыл бұрын
Could you Load Wave Swings? Let’s say once you’ve worked to 10 reps OTM with 16k and done it for 4-6 weeks could you then alternate between that and a heavy 5 reps OTM with a 20-24k?
@HardstyleKettlebellPro2 жыл бұрын
100% YES
@dave_8600 Жыл бұрын
I am regularly doing 300 - 800 swings in a session…is this over training, misuse of bells? I’ve just kept heaping volume as I’ve gotten stronger with the KBs.
@HardstyleKettlebellPro Жыл бұрын
You're probably trading endurance for power. What weight do you use? How explosive are your swings?
@dave_8600 Жыл бұрын
@@HardstyleKettlebellPro not explosive, but I do hand 2 hand swings with 50 - 70lbs and 2HS with 70 - 100lbs.
@HardstyleKettlebellPro Жыл бұрын
That's why you can go all day. It's like throwing a punch and making 0 damage.
@dave_8600 Жыл бұрын
@@HardstyleKettlebellPro that explains the vol difference, thank you
@blueshark9912 Жыл бұрын
How many days a week would you swing? I’m assuming that for the first few time methods before the ATG training, you could swing frequently. Thanks
@HardstyleKettlebellPro Жыл бұрын
Really depends. At least 2-3×
@blueshark9912 Жыл бұрын
Merci!
@Stefansrb3692 жыл бұрын
Thanks for sharing. I have a question. Is time under tension a good replacement for weight,meaning if I can't get new bells can i slow up my rows or get ups,or maybe hold the last snatch for about 20-30 seconds above my head? If i can't get heavier ones(i have 2 28kg,and do deadlifts farmer walks with both,rows snatches and swings with 1) .
@jvm-tv8 ай бұрын
AGT not ATG I guess?
@HardstyleKettlebellPro8 ай бұрын
Yes, those with more rest periods. However, protocols with shorter rest, like every 30 seconds are for Glycolitic peaking
@faabi86Ай бұрын
@@HardstyleKettlebellPro AnTi Glycoletic (ATG) i guess