How To Progress Your RPEs From Week to Week (training block # 1 recap)

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[@OfficialPhdPepper]

THIS is a man who knows what a 10 is!!!

[@BrendanTietz]

Too many years of overshooting has me very familiar with rpe 10 😂

[@purplecircle7413]

That bench form tho , it’s sooo nice

[@tylerdetermined]

FIRE IT UP BROTHA

[@BrendanTietz]

LETS GO!!!

[@nicolasklug2311]

Liked as usual 💪

[@BrendanTietz]

You’re always real fam!

[@pranoychow3808]

At 1:11 mark, it should say 507lb, not 407lb

[@Superlupfer1]

4x295kg deload 😅

[@BrendanTietz]

Lmao tbh I’m just as shocked bro, idk how the fuck that happened

[@chrismorales6034]

Do you usually schedule your deloads on the 5th week or does it vary?

[@shifter8207]

What are you squatting onto at 8:20 ??? Lol

[@BrendanTietz]

LMAO the deadlift jack did me dirty

[@shifter8207]

@@BrendanTietz i would say so haha

[@Rajdweep]

Gg man good stuff

[@I_dont_even_work_out]

week 2 should be 507 my guy! little typo there

[@bouamermarouan779]

How many sets ?

[@roymustang.595]

Daym

[@Doggomorph]

How long do you recommend to train after the vaccine bro? Been feeling really weak after esp on the legs

[@I_dont_even_work_out]

I went to the gym the day after I got the shot. This was back in March.

[@rookendgame]

Whenever your body tells you. I was training 3 days after

[@ymc8134]

do u do any weighted dips?

[@BrendanTietz]

Yes, great for mobility and healthy shoulders when done correctly

[@ymc8134]

@@BrendanTietz how do u implement it in your training?

[@Edjucated_]

Where are you competing at? Im planning on competing in October too.

[@BrendanTietz]

198! First time since 2015 I’ve been at this weight class. Gotta make the cut tho

[@Edjucated_]

@@BrendanTietz my first meet was at 220, and I did your season 4 fusion program and dropped all the way down to 190. Going to compete in 198 in October. Also started a new job at the same time and it fueled the weight loss. Having money issues right now due to some crazy things going on, so I'm running your season 3 power program for my prep that I ran a few months ago and it's going great 👍

[@davidlaidbiggestfan]

507* lbs 😩

[@vigilII]

are you heading the IPL drug tested national in Orange Beach Alabama?

[@BrendanTietz]

Nahhhh, no clients doing it.