How to Properly Use MCT Oil when Intermittent Fasting

[@ThomasDeLauerOfficial]

In case the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@todd9575]

There's a "Dr Mindy Pelz" on KZbin that talks about different types of fasting time and talks about different things to take on a fast. Plus talks about hormones with women.

[@Jackc718]

you shoudl have a product recommendation with name and link of the product regarding the mct oil you know its great because yiou have used it a long time

[@ellenhartley4998]

No internet no email either. Lol New follower. Been doing intermittent fasting for a couple years. Now being more serious about it and doing keto.

[@shipshapshiba]

He'll yea that sounds great. How do I do that?

[@dryfastingclub]

MCT oil hacks are used in the dry fasting club protocols

[@victorash4130]

I’m 77 and my window is noon to 3 sometimes 4pm. MCT oil seems best for me prior to 5 km walk at 7am and it appears my alertness peaks about 10am when I study 2nd language…. I take no meds and have no health problems…. Keto days 4 outta 7 ( 3 carb days) metabolically flexible is a bonus for me… weight finally stable

[@PilgrimFL]

You go girl!

[@anotheryoutubechannel4809]

Hells yes! 💪

[@VanceHerzog-u5j]

Sounds like you take care of your body and your mind. I pray you are taking care of your soul as well. AMEN!!!

[@yourpro3653]

​@@VanceHerzog-u5j Really good reminder. Faith in Jesus is the most important. What profit is it to gain the world and lose your soul.

[@koadirt4245]

This is helpful. I've been wanting to start intermittent fasting but my big barrier is that I take a medication in the morning (exactly 12 hrs from the evening dose) that is fat-soluble, requiring that I take it with fat. I always thought this meant that I can never do I.F., but recently I've been trying MCT oil alone as my morning fat source and I think it's working! I'm getting many of the benefits of I.F. even thought I'm technically breaking my fast. I've also noticed that if I eat any other fat, like 1 tbsp of butter with the AM med, it triggers a hunger drive, which MCT doesn't seem to do. I just wanted to post this in case others are in the same boat.

[@jazzychazzy007]

You know sometimes there is so much info in your vids I am never sure what to do.

[@dylanfredrick8393]

This. I’ll feel like I’m doing fine with fasting, then I’ll watch a video and he will tell me I’m doing something wrong lol.

[@Inismoon]

He never pushes anyone to do it one way. Thomas has shared his experiences.

[@susanh6807]

True , he gives so much info as he very knowledgeable. A summary at the end of the video would be nice. Like on this video he did summarize at the end. Again well done

[@alenasenie6928]

@@dylanfredrick8393 he never says what you should do, he just points out to studies, like every new study it is still in the peer review phase, so, after a while the data starts to repeat, that is the one that is more likely to be true for everyone, also, there is not good and bad here, is good and better, you can't implement everything at once, that would be nuts, the tldr for what to do for keto and if, do Mediterranean keto and do some 16h fast every once in a while, not too frequently or changing breakfast and dinner as the skipped meal constantly, that is enough, the rest are things that make marginal improvements compared to this, good to know, but not too relevant for most people.

[@alenasenie6928]

@@susanh6807 I honestly think he puts so little info in every video, I understand why (papers have a lot of testing and not very long conclusions) but it is very basic info, super easy to follow, and I dont have a healthcare professional background, only school biology, one of my teachers explained to us why the keto diet worked for fat loss, that was even before it was called keto at large, she explained how the digestion of fats also take more energy than the digestion of carbs, so, at the same calorie level the body naturally worked more and liberated more heat, and our body takes that and created the carbs it needed, separating the fats, instead of using it directly, like carbs, that was before it was widely known all the other ways it helped (this was like 15 years ago)

[@migueljordan100]

Key note - when using MCT oil in hot liquids like coffee ☕ and tea. Make sure that you allow the coffee or tea 🍵 to cool down for a bit so that the MCT oil isn't broken down and you still get maximum benefits while avoiding upsetting your stomach.😊💖💯

[@gabe75001]

How long to wait?

[@migueljordan100]

@@gabe75001 I'd say like 3 - 4 minutes just so long as it's not like super hott 🔥

[@michaelkennedy996]

Thank you! Learn something new every day

[@Taitai7]

Coffee should be below 150 degrees fahrenheit. At 150, the temperature screws with the mct and can also cause stomach upset. If you can't wait for it to cool before adding, I just add a little extra cold water to my black coffee, which drops the temperature down about 10 degrees, to approximately 135-140 Fahrenheit.

[@davesmith7906]

Wow this explains a lot, I’ve been using a tsp in black coffee right from the pot at 7am and continue my fasts daily till about 12 or 1pm, I always seem to have the gut issues. The good part it keeps me clean bad part is it’s uncomfortable. I'll try it tonight with a decaf. Thx

[@bookzdotmedia]

I fast from 6pm to 8am everyday and add 1 teaspoon of MCT powder and 1 teaspoon of coconut oil in my last meal, and around 9pm or so, i notice what feels like growth hormones every time. Not sure what is going on, but feel 20 years younger. Also noticed i am not hungry at all anymore,, i only eat now to get my minerals. The first week i lost 3 belt notches, and now it stabilized off. I am sure i could do a 24 hour fast and not even feel hunger. Typical meals: 8am - Steak, Egg, & Cheese sub; lunch - Chopped steak and salad, dinner: Chopped chicken, beans, slaw, mct powder, coconut oil. No snacks in between.

[@russellbrand556]

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[@allenbrininstool7558]

Don’t eat subs

[@YourGodsIcon]

This guy is the most ripped scientist I've seen in my entire life.

[@jpdoc5722]

imagine Mike Tyson as your Primary Care Physician

[@SchuyFit]

So basically, MCT oil technically breaks a fast but is great to use every once in a while to help the body's ketone production.

[@littlevoice_11]

I've been experimenting with MCTs at bedtime to help prevent the night time hypoglycemia whilst sleeping. Circadian rhythm can cause a large drop around 2am so if you are already low or have blood sugar issues it can cause shaking, sweating, hot flushes etc.

[@marcjames3487]

Good tip I'll try that

[@alexzbiciak]

Interesting. Been 2 am wake daily since a mandated medical injection or be unemployed. Will adjust to try this before bed and see as melatonin, magnesium biglycinate, and prescriptions don't solve the daily issue.

[@littlevoice_11]

@Alexander Zbiciak I have it in a homemade hot chocolate with raw cacao powder, mct, cinnamon and Ashwaganda in unsweetened coconut or almond milk. Stevia to taste. Valerian, chamomile and passion flower can also help.

[@tinaNaction]

My first time doing IF no probs with sleeping…slacked off and resetting and now I am not sleeping through the night and def sweating I also am not doing IF as well as I was when I first started in Nov. In Nov when I 1st started I ate better and fewer snacks. May be that also makes a difference.

[@fishnlady]

@@obasak Aug 25, 2023 Some people with diabetes may choose to use stevia instead of sugar to prevent a spike in blood sugar levels. Pure stevia has no effect on blood glucose. But added chemicals like maltodextrin and dextrose in the sugar substitute can raise your blood glucose level.

[@MythicStealth]

For anyone new to MCT oil, start out with a tiny bit. I took more than I should have once, and let me say...be close to your bathroom.

[@russellbrand556]

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[@AugmentedDictatorGames]

Yep, one reason I use unrefined coconut oil. The solid nature of it keeps it from just running rampant into your intestines 😂

[@elsathedemonwolf1035]

I can’t use mct coconut oil at night it keeps me awake it really kicks my metabolism in , it’s better for me in the morning coffee i also use a pinch of Himalayan pink salt with it my energy is through the roof

[@russellbrand556]

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[@mariannebrowne7398]

I do the same ☕️

[@46GarageUSA]

What brand did you find works best ?

[@Smiles2U4Ever]

I take MCT oil pure C8 straight at teaspoon intervals. I don't mix it with anything. Once before coffee, once at a meal, and once before I start fasting. I fast 18 to 20 hours a day. I am still at the weight loss stage and don't want to break my fast, but once I reach my weight goal I will continue to fast for autophagy and to maintain my weight. I am increasing my exercise level and that will change things up a little for me for protein, etc. All the information you provide is very helpful. Thank you.

[@bryanbair6508]

Thx for another great video. I was actually wondering about this question. I’ve been eating my last meal around 7PM and not eating again until 11AM. I’ll try it with my last meal, as I’d like to reap the greatest benefit.

[@SchuyFit]

Nice!

[@lourdessadiua3522]

We are on alternate day fasting and always add a tsp or two of coconut oil and heavy cream with our afternoon decaf coffee. It keeps the hunger at bay till we open our fasting window the next day. Coconut oil is a cheaper alternative and will not upset your gut. Lost 12 pounds in 3 months.

[@kindnesstoall]

I had just taken mct oil with coffee while watching your video. Thnx. Timely.

[@russellbrand556]

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[@blueice3124]

I get ketones without MCT oil on a 16 hour fast. Going to incorporate MCT oil moving forward and looking to see if the ketones increase.

[@mkdorkov123]

Did anyone else read the study he referenced?..I'm not seeing those results in there (SIX mmol ketone )

[@MelaPinella]

Still want it at the beginning of the break fast day. It drops my blood sugar and I don’t want to be shaking at night.

[@1welshdevil]

I have been doing a bit of intermittent fasting, am playing tennis tomorrow morning for the first time in two years. I was unsure what to do with the MCT oil, I am now more confused than I was before after this 😂🤦 was having my MCT oil at night in decaf coffee, I've noticed my digestion had been a million times better.

[@randallcampbell7895]

Keep doing what ur doing if it’s working

[@kindnesstoall]

Good info. Needed to hear as a refresher regarding mct oil. Thnx

[@russellbrand556]

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[@VibeWithVida]

Keto makes 24-72 hr fasts easy. I do a 3 day every 60 days, will add my MCT now 💪🏼. Will sign up for your app too. Thx! 😊

[@preeti9710]

Wow! I still struggle with doing a 24 hr fast & feel hungry

[@VibeWithVida]

@@preeti9710 it gets easier the more you do it. 😉

[@justkidding7523]

What do you drink besides water during a fast? I’m interested in furthering my fasts by adding more hours but I don’t want to starve. I’m afraid my body will go into starvation mode.

[@nickma71]

I’m not worried about it anymore. Good information as always. I broke my 18-20 hour fast with my version of bulletproof coffee (no sugar or substitute) for about 6 months.

[@lorenatorres2950]

What’s your version?

[@nickma71]

@@lorenatorres2950 Coffee, MCT (coconut oil), butter, cream, dash of cinnamon and the blender.

[@lorenatorres2950]

@@nickma71 thank you.

[@SoundAsleepSpace]

Thanks for the simple summary at the end, please always do that. Otherwise I might miss some advanced info during the main part of the video :)

[@russellbrand556]

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[@brandonyoung4910]

He usually does sum things up into like a 10-20 second “do this” sort of thing at the end

[@EricHebting]

Thanks Thomas. I am gonna add it to my routine (in my last meal before I fast)

[@OG420grandmaster]

Started doing keto alongside 18/6 fasting main question: will I loose body fat faster while taking mct oil during my fast or wait till my fast ends after 18hrs.

[@candaceann1151]

Thomas, I would love to see a video on keto and alternate day or whole day fasting for beginners when you are overweight and sedentary and don't know how/where to start. Such as, do you start with ADF and then do keto, or start with keto and then work into fasting? I've watched so many of your videos on these topics, however I'm concerned I'm not starting my weight loss journey the most effective way. I have about 60 pounds to lose and I'm interested in learning more about 24-36 hour fasting when combining keto.

[@hildebrouwers]

Hi sweetie.. 👋 check out his channel and choose the video How to start... and listen to him every day... also check out dr Mindy Pelz... she's a great motivator too... and like me you are on your way to lose 22 kg 💪in 18 months. Good luck you can do this too. 😉

[@helenahandkart1857]

Overwhelmed a bit here, too.

[@russellbrand556]

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[@Inismoon]

Thomas has a great video from 2yrs ago 2019 on fasting 24 hrs specifically for beginners. I'm not a newbie here enjoyed the video and tips. You can find it in his video list.

[@candaceann1151]

@@Inismoon I think I've watched that video but will still check it out, thanks! There's just so much information that it becomes confusing at times. Lol

[@UHaulShorts]

I slather it on my forearms as a moisturizer / sunscreen 4 betta absorption. Makes 4 a nice sub-essential oil 2.

[@UHaulShorts]

@@gabe75001 ?

[@Inismoon]

Keep up the great work! 👍 your channel will help so many people realize benefits fasting along with healthy lifestyle brings.

[@russellbrand556]

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[@CarbageMan]

If your purpose is inflammation reduction, strategic use of MCT oil could make sense. I might try an MCT oil fast midweek. Also, gonna see what happens if take it after my last meal of the week, since I fast on weekends.

[@russellbrand556]

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[@shipshapshiba]

Very grateful for these vids. Please keep em coming man. Bless

[@elibennett6168]

I have an electric milk frother so most mornings I froth up heavy cream and MCT oil to add to my coffee. I don't remember having a bad reaction to MCT oil but I was eating keto for a while before I added it. I found that I would have ketones of around 2 later in the day so I think it worked for ketosis as well. I have been adding a 17 to 36 hour fast once a week lately, but with the caveat of having one or two MCT coffees in that time. Not exactly a fat fast as the internet defines but not exactly a true fast.

[@KevboBaggins]

How's it been working for you? Getting results? I'm thinking about doing the same.

[@kevindittler6524]

Have not seen or heard anything about how or when to use it if you are actually strength training. Very hard to build muscle strength and size if you are fasting, that being said using a 18/6 ratio for fasting does keep the body lean if the Last meal is about 4-5 pm. Just makes it difficult to recover from your workout if you train in the evening & coffee in the afternoon pre workout will disrupt your sleep. I’d like to see more information on athletic applications instead of just a fasting / weight reduction program.

[@martinmiller6762]

I am having good results with dry fasting! I put it all together and I intermittent fasting and I eat two mad also! 3 pm to 7 pm is my eating window! Then dry fast from 7 pm to 3pm. It a all in one fast!!!

[@russellbrand556]

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[@mr.wicked8697]

Another great lesson. You should do a video on your favorite workouts.

[@russellbrand556]

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[@alenasenie6928]

What I take from this video, every day, after the last food, add mct oil and if I am in keto also use it in the first one if I am not doing IF, i think there are some extras from other videos for the last meal of the day to make the body accelerate the fasting state, like curcumin, green or macha tea, there could be something with chai tea, I should look it up next.

[@russellbrand556]

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[@allioop7531]

Over 60 I fast 12-14hrs. Then MCT/collagen coffee. Would like more on impacts for older keto. Thanks

[@humanbeing735]

btw Zero fast is the best intermittent fasting app. I am going to start intermittent fasting from today

[@ellensoomers9496]

How are you doing today after a year??

[@humanbeing735]

@@ellensoomers9496 lost weight but only a little

[@cherryl225]

question: lets say a person has 3 meals, but has no protein in their first 2 meals. If they were to eat all maintenance calories during the first 2 meals, and meal 3 was strictly lean protein in a surplus calorie amount, what happens? fat storage? building?

[@russellbrand556]

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[@ilonaghine9690]

So lucky to have found your channel! Thank you!

[@AF0093]

Can someone take MCT oil just in a plain water bottle in the am while fasting?

[@RAJOHN-ke7mc]

Many of these commenters complain too much. This video is only 9 mins and you feel it's too much Good grief. Just break up the video into digestible parts.

[@tinanicholson9557]

I’ve been fasting for 42 hrs twice a week for the past 3 weeks. I took MCT oil at the 19 th hour. Let’s see what happens.

[@peterkuskis3825]

This one is timely…I just bought some MCT C8 powder for morning coffee…But can I also add to that morning MCT oil black coffee some cacao powder? Cinnamon? Dash of plant milk? And scoop of collagen? Tasty-but does give the energy boost for the rest of the fasted day, especially in the morning.

[@peternoble9660]

Can I add MCT powder to my morning yogurt?

[@bilquinc3]

Just have a quick question. Will not having a gallbladder prevent me from the benefits of all these good fats and oils sence I have less bile to break them down and absorb into my blood? If so what should I do to fix this?

[@limmeh7881]

The morning coffee + with the last meal are ones I'll probably use myself 😁

[@russellbrand556]

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[@jermanewagner6891]

Love your videos evening thou I get lose sometime I’m learning

[@anthonys3473]

Information overload. Basic videos would be great

[@CB-ys3wy]

Very useful information. Thank you, Thomas!

[@russellbrand556]

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[@marcellecostanza1777]

How do you keep MCT from causing stomach upset if you're taking it when fasting?

[@littlevoice_11]

Powder tends to be better than the oil. Also try a low dose then increase. I have it after I break a fast. As a dessert style drink with collagen

[@marcellecostanza1777]

@@littlevoice_11 Thanks much, but I dont like all the "stuff" added to most powders. I've been doing this for about 3 years now. My doc even approves of the MCT oil I use, but it still hurts my tummy on an empty stomach. On my non-fasting days I do a coffee with collagen and MCT (and a creamer that also has MCT) - no issues. Think I'll have to just stick with my 48 hour fasts sans MCT for now. I'm not a youngster anymore so things affect me a little differently! 😊💖

[@littlevoice_11]

@@marcellecostanza1777 that's ok. just trying to help 😊 The Perfect Keto has some good options without nasty additives. There are pure options or one with raw cacao and stevia. I use pure with 10g of collagen which makes it much easier on the tummy. Collagen is very good for gut health. You could also try some digestive support herbs/herbal teas before and after. I think it also depends on your fasting goals too.

[@justkidding7523]

What MCT are you taking? Pure C8 is easier on the digestive track.

[@gman77gas]

So how much should one take to start and how much to work up to...and how fast????

[@gregspeth7910]

If you take too much , don’t be very far from a bathroom….I recommend 1 tablespoon. 3 is too many

[@gman77gas]

@@gregspeth7910 welllll i think that will be too much! I have a sensitive system!

[@negadelph]

@@gman77gas my system is sensitive too.... still, 1 table spoon

[@justkidding7523]

Start with one teaspoon and work your way up.

[@gman77gas]

@@justkidding7523 too much!

[@x0ax]

I have been on omad for several weeks, during the day I only drink water, coffee and yerba and I do not feel hungry. Sometimes I drink some mct oil an hour or two before a meal and after a few minutes I feel very hungry, my stomach acts like a black hole and sucks my body inside :) often then I also feel very dry in my mouth.

[@mohamadhayek6065]

How is your health condition now?

[@jflores85]

So if im doing a multi day fast for autophagy, the mct oil is a nono? Coffee and coconut oil curb my hunger

[@taylerdevore7219]

Can MCT + coffee during a fast be enough fat to help with fat soluble vitamin supplement absorption??

[@roti1873]

I second this question!

[@ThomasMackeyDigitalMarketing]

Good advice, must try this 👍

[@AZ-dn6kl]

8:30 how to use it

[@donnapollock]

I always do a 24 hour fast, I love it the best. I want to know I have done something. I use my MCT oil in the morning fast all day and night and the the next morning i will have a can of sardines or herring to eat and then wait for a few hours and take more MCT and then eat more sardines.....

[@gallivant2023]

are you still alive ?

[@lourdessadiua3522]

How is this a 24 hour fast?😊

[@littlevoice_11]

Now for an update on OMAD/ 20:4 and exogenous Ketones. The pros and cons. Plus when we should use them e.g. muscle growth? Performance? Do they also increase fat gain?

[@ethos79]

Can you make a video about fasting and taking meds? If I am fasting and take Advil or Tylenol because I have a headache would that break my fast?

[@russellbrand556]

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[@jasonhurst8599]

Does this also apply to Coconut Oil since it does contain MCT oil? Also what if you workout in a fasted state at the end of your fast, then break your fast right after your workout. Is it okay to have MCT Oil before your workout?

[@chuckbecker8735]

Some folks claim the amt of MCT's in coco oil is not high enough like we were told. MCT oil is composed of MCTs, the medium chain fats, caprylic and capric acid, about 50% of each, whereas these two MCTs make up only like 10% of the coconut oil. Most of coconut oil is the cholesterol-raising longer-chain saturated fats, lauric and myristic.

[@jermanewagner6891]

So you suggest taking Mct with Morning coffee but don’t break my fast with it . Just to make sure I’m understanding correctly I should do my tea are coffee with the mct after I break my fast.

[@electronictrip]

i have plenty of my own fat to burn i dont need to add mct oil

[@russellbrand556]

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[@sherrysherry5972]

I tried fasting with taking MCT oil before and with my last meal. I am new to fasting but been strict keto for 3 months. I had strange results. I woke up multiple time during the night, felt nervous and anxious, cold and leg muscles had a dull cramping going both in hips and hamstrings. Next day felt horrible. Kept nodding off, went home turned on TV and was in and out of asleep for hours. My blood sugar was lower than normal, but where I strive to be, ketones were high. It was not a good experience. But I'm going to try it again. Curious.

[@victoriaduvall6922]

What is the best and not expensive

[@MonPetitLudo]

I'm not sure if I get it right, here: If I am to put some MCT oil on my morning coffee, it usually means that it comes after a 16 or 18 hours of fasting (for me), so I am breaking my fast with MCT oil... But, anyway, is it any different if I have my MCT/Coffee drink after only 8 hours of fasting? Isn't it always breaking my fast with MCT oil?

[@CocoNoir2020]

I was thinking the same

[@rmarty920]

Yes, so do what he recommends and do it at night at the beginning of your fast.

[@elsizzle2000]

@@rmarty920 yeah but Thomas also says MCT in the morning, before a workout AND at last meal. I'm confused by this as well

[@monetteathlete7078]

I wish someone would explain this. Also use it with my BPC to break my fast and he says no…..

[@tippymb]

@@CocoNoir2020 I'm thinking if he put time stamps on the videos would be helpful.

[@filesofwindever]

Stop apologizing for simplifying things. That's the only way for me to connect all the points.

[@LifeIsThePrayer]

How long do these elevated ketones last after ingesting the MCT?

[@jerorosado3122]

Right now I'm on my 16 hours of fasting and I just trained , I wanna reach today 24 hours...Can I have it?

[@seandoherty2671]

Thank you for the valuable info!

[@intuitive1618]

Will it enhance energy and athletic performance??? How much too enhance performance for 30 min, 1 hr,???

[@chrisreeves8037]

Essential amino acids, would they inhibit the productions of ketones during the fast? Appreciate the videos.

[@dancampbell6551]

How does this help when I’m using fasting to loose weight? Were you able to use this in your weight loss journey?

[@russellbrand556]

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[@rustybolts8953]

I am conflicting between MCT and Olive oil containing beneficial Olaic acid. Don't want to use both because this may be to much for the gall bladder. Any suggestions?

[@cindidennis3258]

I don't know, but I'm just starting 1 tsp. Grass fed & finished butter and 2 tsp. unrefined organic coconut oil. It bothers me a little that MCT oil is highly refined.

[@Curt100]

I can't find MCT oil at my local stores GNC and Vitamin Shoppe. Does it have to be ordered online? I prefer to buy it in person.

[@scottkoppinger2595]

In a prior video you said you SHOULD USE MCT oil to break a fast...It was one of the video's about what you should use to break a fast a couple of years ago

[@russellbrand556]

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[@scottkoppinger2595]

@@russellbrand556 Here you go Here is where you say break a fast with MCT oil kzbin.info/www/bejne/m3rUmJ-Jirqko5I

[@Hedgva1]

@@scottkoppinger2595 that is obviously a fake account, read his surname and compare. About what you said, some thigns do change and matt seems to change his opinion sometimes as well

[@madmikewengert]

How much do you take? I fast 16 hours and eat for 6 hours everyday. I normally have about a table spoon with coffee

[@dububud]

So I donated blood today, and they told me my lipids were too high. The only thing I ate was MTC in my coffee this morning (also did 90 min cardio before going), 5 hour before. Should I skip MTC before I go to to Red Cross? Thanks.

[@MarkSmith-js2pu]

I’d make an appt to see what your numbers actually are.

[@NmberOneNetsFan]

So I take 3 tables of teaspoon after I wake up which is about 12 hours into my fast! I consider it not breaking fast

[@HaohmaruHL]

Is there such a thing as too much ketones? Are there any downsides? Does the body regulate it on its own how much to make?

[@russellbrand556]

*Thanks for watching!😊 Don't forget to hit the subscribe button! Text me for more info with this digits +¹50³6090507.:.*

[@rjweiss1]

I take a caffeine pill in the morning that has 5 calories of MTC oil. Will this break my fast?

[@TheLisaDeesDelightsShow]

So it’s not ok to take MCT every day?

[@The_Macaroon]

Does the morning coffee option not break the fast 🤔

[@rhondamurphy9565]

I’m trying to reverse insulin resistance. Should I add MCT oil during a fast?

[@ellensoomers9496]

me too, do you use MCT oil??

[@jpdoc5722]

I’ll move my MCT from AM coffee to my last meal instead ( oops, I’m on OMAD, due to 20:4 iF )

[@sandrajouda3377]

Great video Thank You ! Could you pls a video on fasting 36h, 48h, 72h and plys about fasting (dry fadting, water fasting, water and coffee, herbs & spices) so we can have an updated idea about what is possible and tolerated. .i do everyday 20h-23h intermittent fadting with 1 coffe and some water. I try to do 4 to 5 times a month 48h with water, a cup of coffe and 1 to 2 times a month 72h or plus. But my my biggest problem is ... vaping 6mg nicotine. .. i still can't quitt :( .. too much stress and comitments Thank you for your efforts and keep up the good work !

[@russellbrand556]

*Thanks for watching!😊 Don't forget to hit the subscribe button! Text me for more info with this digits +¹50³6090507.•*

[@justkidding7523]

I would love a video on this.

[@riabeevlogs3360]

Couldn't understand the final zist before going to bed ..... a layman straight answer would be great n then u going about the indepth scientific info for those who want to know ....

[@Brittni1984]

I workout fasted, towards the end of my fast. It sounds like taking mct oil before a workout/towards the end of my fast would be a bad idea?

[@migueljordan100]

I would say that doing so would negate many of the benefits that you would otherwise have received by waiting until after your workout. But as Thomas says at times you can break this rule jus know that you normally want to wait until after you break your fast to intake the MCT or coconut oil.

[@jasonhurst8599]

Was wondering the same thing. Although the first several months into Keto/Carneto I would add French Vanilla flavoured MCT Oil powder to my Keto friendly pre workout drink to enhance the flavour, and I still lost a lot of weight, and never had any digestive issues. I actually forgot about this until just now.

[@jasonhurst8599]

@@migueljordan100 Makes sense. I think he could have broken it down a little more depending on what a person's main reason(s) is/are for Fasting. Like if your main (or only) goal is Body composition then YES/NO to MCT Oil pre-workout in a fasted state; If autophagy is your primary reason, then YES/NO; If Body Composition AND Autophagy are, then YES/NO; etc. That way things would have been more clear.

[@migueljordan100]

@@jasonhurst8599 yeah I understand brother, but he's always explaining this point almost In every other video. So I feel that he is coming from a perspective that his viewers are familiar with the base knowledge that he's been putting out over the past few years and doesn't want to take too much time away from the key points as to not sound redundant. Which is why I take the Liberty to help with fielding some inhouse questions to show love to both Thomas and my fellow viewers.

[@serraios1989]

Thanks pal Good advice

[@chochooshoe]

so... use MCT oil during fast with your morning coffee and after last meal.

[@liberwill]

Oh hi tom, my friend is in ketosis and has started to take showers at work. Is this a side effect? Cheers will

[@liberwill]

His name is creig porter

[@alexandresilva8233]

I need at least 48-72h to get my mmol beyond 1.0. And after a meal (under 20g carbs and max 1g/kg prot) i drop to 0.5mmols. To keep a high average of mmols throughout the week, I’d need a 96h fast to reach around 3mmols and then keep it well below the 50g carb mark. Is this normal? I understand that mct can boost ketone levels. But doesn’t it hinder the body’s own production of ketones? Besides health and longevity, I’m keto mainly to get to 8-10% body fat (currently at 15%) and also keeping a good performance at the gym (weight training) and on the bike (2x3h / week at intermediate/advanced level). Any help?

[@alexandresilva8233]

@@delegate104 that’s great results. I think the issue with my levels were related with the fat-protein ratio. Now that fat is almost double the protein I can maintain higher mmol readings while still eating around 2000-2300 kcal a day, 6 days a week (1day I’m fasting). And since I burn around 3000 kcal a week exercising, I’m still at a good deficit

[@2zwaantjes]

Do the same rules and suggestions go for mct powder?

[@lamaalfuqhaa9820]

Iam fasting 18 hours but in a low carb diet so I can do these steps with MCT ?

[@bellanicole4192]

Whats the best mct oil ?

[@John-Nada]

It's almost impossible without expensive lab testing to know if any particular oil is what it's claimed to be. Ordinary canned coconut milk is about 1/3 mct. Goat cheese has mcts too.

[@EdwardPatrickRex]

Good info but lost me at the end where you say don't break a fast with it, moments earlier you said consume mct in a fasted state prior to a workout. Anyone care to help me on that?

[@TheVorst]

@EdwardPatrickRex My interpretation: After your last meal, take MCT Oil, then fast in a 12 to 16 hours window. But if you are in the middle of that fasting window, don't use MCT Oil, because MCT Oil may brake your fast.

[@mkdorkov123]

Did anyone else read the study he referenced at 3:30 ? Looks to me they went from 0.1 to 0.6 ... not 1 to 6. Or am i wrong here?

[@stringman509]

I put mct in my cauliflower mash with my last meal is this OK ??

[@mingkee27]

How does the MCT oil capsules work? I have to bring some to work because I work 4-12 and IF starts at working hours

[@discolissa666]

Fascinating!

[@wwilliams1358]

At the 3:42 mark you say the subjects go 20G of MCT oil and after a 12hr fast had 1MMOL, then you mention at the 3:57 mark you say they had 6MMOL with the 20G of MCT. How did it go from 1MMOL to 6MMOL with the same amount of MCT oil? Was it after a longer fast?

[@theodddish1846]

He said baseline levels on a 12 hour fast was 1mmol THEN they added 20g of mct oil to get to 6mmol.

[@wwilliams1358]

@▫️Pinnedby Thomas Delauer▫️ Oh I'm sub'd for sure! Just downloaded your Meal Plan...hopefully I can stick to it! What is a whatsapp me? Sorry I'm not too social media savvy. Also loving the Nutritional Yeast! That was a great vid too!

[@skylahunt3723]

Information overload. I usually intermittent fast between 18-20 hours every day. I drink tea with stevia and Propel during my fast. Should I take the MCT oil with one of those during the fast? Or with my meal before I start my fast?

[@BlackandWhitecustoms]

If propel has sugar in it then you will break fast