How to PROPERLY Warm Up Before Calisthenics Workout

[@Marketingcomcaua]

Hello hristov you are an inspiration to me, you are a street workout legend.

[@hristov_sw]

I appreciate that!

[@CodWarzone-hd1mm]

Daniel hristov your my inspiration❤❤❤

[@hristov_sw]

Means a lot!

[@boyan1343]

Thank you! This is a great warm - short yet effective and suitable for many sports!

[@hristov_sw]

🙏🏼💪🏼

[@samcalisthenics78]

Thanks for this video 🥳🙌🏾!! I appreciate your content Daniel. Greetings from a 45 years old Calister from Germany ✌🏾

[@hristov_sw]

My pleasure!

[@kevinkaho8410]

Crazy warm up today 🔥💯

[@ucsasuke7511]

Brother could you do one for stretching too. I want to say that I find this video very important and I thank you for uploading it.

[@hristov_sw]

Yes, thanks for the idea

[@inbarziv-wm3me]

Make a video about your max statics hold

[@hristov_sw]

One day for sure!

[@hoangcsw]

hey Hristov can you talk about how to recover from injury, for instance wrist injury

[@hristov_sw]

I have some ideas for video like this. Lets see!

[@Marketingcomcaua]

Hristov I have a question for you, to master the Full planche in a year you have to do the front lever.

[@AmgosrPig4384]

No because front lever is a pulling movement and planche is a pushing movement so they use different muscles

[@FilippoCardoni]

No but I highly suggest you also train the front lever as it's basically the same movement but with pulling muscles. Working on both creates balance, if you only master one, you risk of having bad posture, weak points etc and also it's better to be able to do a bit of everything than just one perfect thing.

[@hristov_sw]

Front is the opposite position of the planche Planche - protraction Front - retraction

[@eliaskaradag7145]

Thank you so much ❤

[@hristov_sw]

You're welcome 😊

[@alhareth_8a841]

Make a video how do you train leg How do you train I hat do you eat

[@alibaba-ml2yk]

thanks for this warm up content this help us a lot and histrov can u upload a video about how to schedule our pull,push, shoulder ,legd day?

[@hristov_sw]

Thanks for the idea!

[@alibaba-ml2yk]

welcome the king of calisthenics just hope to see how to managed our schedule effectively thanks a lot

[@JuliocesarLandaetaGarcia-bw2uq]

Soy de venezuela pero eres uno de mis atletas favoritos a seguir

[@hristov_sw]

🙏🏼❤️

[@nikita_calisthenics]

4:52-4:55 - This exercise is bad for your knees. Instead of this exercise, you can do bends to the left side and bends to the right side.

[@AmgosrPig4384]

Hi Hristov. What weight would you recommend me (5'5") to start skill training at? I heard that you can plateau if you don't focus on hypertrophy enough in the beginning.

[@xlutzy8107]

pls make freestyle tutorials

[@User_ML907]

Subscribed

[@A.83-w5g]

Bro how to overcome the fear of falling in dynamic, I've just started a dynamic but I feel scared from falling any tips

[@hristov_sw]

Work smart, step by step with less risk.

[@호빵맨주인-j3j]

1:20

[@Nedko_sw]

🤩🤩🤩