Get a Stronger PLANCHE With These Planche Tips

[@santoss_sw]

Excellent video! Just got your wrist bands, and they feel freaking amazing, also got the gornation static bar and I'm loving it. Thanks for everything, and hope you get well soon. Much love from Portugal!

[@hristov_sw]

Thanks man, enjoy

[@Calisthincenjoyer]

What he has?

[@ГеоргиЯнков-ю7б]

Amazing tips and super clean explanation! Ty Champ 💪🤘

[@hristov_sw]

Thanks man, this is only the beginning Hope it helps you 🔥

[@dennisployhar1098]

Best video I have seen! Explaining why each of these things are important will help understand what we are trying to achieve 👍

[@hristov_sw]

@@dennisployhar1098 Thank a lot man, so happy you like it 🙏🏼🔥

[@ilyar7161]

WOW so many useful insights, thanks!!

[@hristov_sw]

@@ilyar7161 thanks man 🙏🏼

[@schlaumayerpanzerknacker2368]

Best Planche Video.

[@hristov_sw]

Thank you 🫡

[@alekkos_sw]

Amazing explanation bro 🔥

[@hristov_sw]

Thank you 🙌

[@One1stah]

Love this it s bro - I’m half way to my Planche 💪🏽💯🔥

[@Gdgdragos]

Super video !!🙌

[@hristov_sw]

Thank you very much!

[@calisyappy]

thank you bro🔥🤝✊️

[@hristov_sw]

@@calisyappy enjoy 🙏🏼

[@amityehoshaphat]

excellent video thank you bro

[@hristov_sw]

You are welcome!

[@kamthenics]

Thanks Daniel! Great video

[@hristov_sw]

Glad you liked it!

[@Surazsw]

Thanks for free knowledge ❤

[@hristov_sw]

My pleasure 😊

[@redxd7087]

best tips and well explained , thank you bro

[@hristov_sw]

Did my best Soon more Enjoy 🫡

[@303cnareshkumar3]

Great video ❤

[@hristov_sw]

@@303cnareshkumar3 thanks 🔥

[@fighterkesetpembangkang6734]

Can you please make a golden tips about always have an activation of retraction in a front lever for a long combination

[@hristov_sw]

Possible, yes 🙏🏼🔥

[@velja_sw]

Perfect explanation, everything is on point, nice video bro

[@hristov_sw]

Thanks 🔥🙏🏼

[@nmrr3631]

My men please make more videos You are amazing and your tips are really helpful Keep going bra i wish you all the best

[@hristov_sw]

Thank you, I will for sure 🙏🏼🔥

[@nmrr3631]

@@hristov_sw 🌹

[@glenx.sthenics]

Thank you Legend🫡

[@hristov_sw]

Welcome 🙏🏼

[@raftantrkaml-db7mb]

Waiting for you to come back strong♥️🔥🔥 Thanks on the information.

[@hristov_sw]

I hope so too Enjoy 🙏🏼🔥

[@moki164]

ur the goat

[@JuanDix-b6w]

Eres el mejor 🔥🔥🔥

[@hristov_sw]

🔥🙏🏼

[@SillyDwarf__]

What an absolute coincidence when I'm trying to fix my planche form and this vid comes out 🤔🤔🤔

[@hristov_sw]

Damn, haha looks like I hit the perfect moment 😁 Enjoy 🔥

[@Ultimaworkouts]

Serious mind body connection

[@hristov_sw]

🔥

[@ar123bolssw9]

Friend, should we lower the depression of the shoulder blades by 100% or 50%? Do you need depression in the front vise too?

[@arakimonce1077]

Thanksss so much hristov this was very helpful, idk i was wrong doing my grip was false before

[@hristov_sw]

Enjoy

[@Reiker_sw]

Thanks bro

[@hristov_sw]

Always 🔥

[@NiwraD]

Thanks so much

[@hristov_sw]

You're welcome!

[@moradalbosify3434]

🔥🔥🔥

[@hristov_sw]

🔥🔥

[@selig_sw178]

King 👑

[@hristov_sw]

Thank you!

[@liamcampbellEP]

Hey hristov when I planche I struggle to turn my elbows so my biceps are forward. If I force it I usually lose protraction any tips?

[@hristov_sw]

@@liamcampbellEP Dont let your upper body go to retraction position when you do the external rotation with the biceps Do easier variations to feel the movement Planche lean with legs on higher position (box or other) can be used

[@liamcampbellEP]

I’ll give this a go thanks for the advice!

[@DeshikKoirala-u3f]

We have to inhale or exhale while flexing the core ?

[@hristov_sw]

Best thing to do is to breathe while you are flexing your core. (It is hard) Lay on the ground with your back any lift your legs in advanced tuck position and also shoulders to not touch the ground and breathe

[@DeshikKoirala-u3f]

@@hristov_sw you mean Hollow body hold ?

[@Stellarisium]

Im doing Planche workouts On floor but it is way to hard, sadly i dont have parralletes lol

[@hristov_sw]

Look for alternative options Parallettes will help you a lot 🙏🏼

[@vashthenics]

How to break plateau in Calisthenics?

[@luizmatheus2495]

Is planche learn with your legs on the wall, isometric or jumping a good exercise? Better than doing it with your feet on the ground? 🔻I have straddle planche 5 seconds 👍

[@hristov_sw]

I personally don’t like this exercise.

[@luizbrs1651]

Why do I lean forward as far as I can and not feel my feet leaving the ground?

[@LucasMoraes-ru8zk]

Not strong enough, gotta lean more

[@hristov_sw]

Lean forward and push down and forward for effective elevation with the right direction 🙏🏼

[@aloci3370]

On the thumbnail it looks like you have no lean in your planche like the angle is so little compared to mine

[@hristov_sw]

Because I am using the highest position possible for the planche. If you lean too much, make sure you strengthen your shoulders to stop or even better to control the lean •dumbbell raises on wall 🔥

[@aloci3370]

@@hristov_sw okay thanks legend🙂‍↔️

[@siddharth9139]

Got my mistakes

[@Mauro_Vega88]

181cm 80kg is posible???

[@hristov_sw]

For sure

[@Mauro_Vega88]

@@hristov_sw thanks 🤣

[@Nikhil_kondalkar]

Bro im seeing this video at night From india😂

[@hristov_sw]

Nice to hear man 🙏🏼

[@pkpk8135]

perfact

[@hristov_sw]

@@pkpk8135 🙏🏼🔥

[@Milordocalisthenics]

Amazing video ❤❤❤

[@hristov_sw]

Thank you 🙏🏼

[@Mnaaaiqoq99]

thanks bro

[@hristov_sw]

Welcome :)