Why You are Wrong about Counting Macros EXPLAINED!!!

This detail explains some of the science as well as my personal experience as a coach to help you understand why counting every single macro on your diet is a waste of YOUR valuable time.
🍽 The Ultimate Anabolic Cookbook 2.0: bit.ly/3nXbwLx
🏋️ Harder Than Last Time! Training Book: bit.ly/2TCElQP
🏆👕 Coaching & Custom Programs: bit.ly/3eUP2bd
INSTAGRAM ‣ / gregdoucetteifbbpro
#GregDoucette #Macros #Diet

[@NickyNoNames]

Imagine being a client of Dr Greg and watching his videos and thinking "he's talking about me isn't he"

[@kimnollora5048]

I would cry and step up my game so bad

[@eyeseeyou3322]

LMAO

[@1197alex]

@@eyeseeyou3322 dd dd.c

[@21redsox21]

I’m not even a client and I feel like he’s talking about me lol

[@blitheringrando1410]

I've sat and tried to perfectly crunch macros before, his attack felt personal lol. Thankfully I've gotten past that point of dieting.

[@ryannachtrab]

The only time I ever thought Greg was lying is when he says he's not a doctor

[@ThoughtJF]

Facts

[@hawkeytown]

I have an appointment between 2pm and 5pm tonight for Greg to come over and service my AC unit.

[@ryannachtrab]

@@hawkeytown hahaha nice

[@MrSkillsProduction]

@@hawkeytown LMAO

[@justrandom7752]

Ryan Nachtrab I thought I was the only one feeling this way, in my book he’s a doctor

[@stonepinckney1]

“It’s 2020, be what you want. Be a circle.”

[@sorinmitrofan4467]

Hahahahahha

[@discordbot9263]

LMAOO

[@laurelsciacca]

Petition for a shirt with this on it 😂

[@pacattack623700]

"Be a female protein shake" for 2020

[@monbab1569]

🤍

[@zach9644]

Ever since I’ve started watching Greg it’s felt like a weight has been lifted off my shoulder. No more bullshit videos from other fitness channels. Glad I can trust what he says and how entertaining he makes it

[@alexbromley9384]

Agreed. I felt like I could never get started bc I had to much information bouncing around in my head. All comes down to calories. I can count calories.

[@lygiabird6988]

Agree!!

[@agontop1]

Fucking agreed!!!!

[@brisy3]

Took the words out of my mouth I love coach Greg!!!! This has been a game changer I’m so excited to start counting my CALORIES

[@dripstein6130]

Him and kinobody

[@DaveKill3R27]

Dr. Greg’s neighbor: “OMG That crazy big guy next door is arguing with himself again”

[@swizzyrunnit]

Dave TheBrave his neighbors gotta be terrified of him by now

[@ghfjfghjasdfasdf]

Can you imagine if his neighbor didn’t know he was a youtuber... 😆

[@cameron_a9116]

Haha big little guy

[@truegaming8962]

Neighbour must be thinking, “he sounds crazy, but he’s getting better at it though”

[@choonz84]

*Manlet next door

[@TradingSimplified406]

I don't know why watching a 40 year old scream at me gets more entertaining per video, but i'll take it.

[@perfectbrisk3564]

He’s 98

[@whatndafukdadog3635]

don't slander him he will sue you.

[@lukahorvat5398]

Show some respect he is 98...

[@MClionbdcraft]

A 40-year-old Doctor*

[@rickstark85]

He wishes he was 40...lmao

[@zayffon1325]

My mom asked me to watch Greg’s videos with headphones on because his voice stresses her out.

[@philmcrackinnow]

My wife just said the same thing

[@diegomellin6086]

Same lmfao

[@katherinek2709]

My parrot gets agitated by him.

[@camillelannevere9880]

@@katherinek2709 your parrot recognized their parent, so cute

[@tylerandleahcanadian3888]

@@philmcrackinnow if ur overweight u dont wanna hear this stuff lol

[@JamesHarveyDavies]

"Take the 7th day to poop" -Gregesis Chapter 1 Verse 22

[@MrJamesrossi46]

James K quality joke mate😂

[@njs300800]

Underrated comment

[@mkoasleep9179]

😂😂😂😂

[@KP-us5pq]

😂😂😂😂

[@graceaware]

🤣🤣🥴

[@mrdealx]

I just heard Brandon lost all that weight because he’s just had a poop and when you coached him your plan didn’t have a time for him to go do a poop so he’d been holding it in since October?💩🥴

[@leonamajstorovic3268]

Hahahaha😂😂

[@mrdealx]

Leona Majstorovic 😂👍

[@657174203]

😂😂😂😂😂

[@supermoviemaker8888]

lmao dude xD

[@123gnk]

Lmao

[@muhameddelic1819]

"its 2020 be whatever you want, be a circle" YOU KILLED ME! Didnt expect that line 😂😂😂😂😂

[@bernardobarreto4211]

Muhamed Delic did you just use the word line?? What are you, a circlephobe??

[@jeremiegaudet3075]

Pls for gregs sake please dont be round If you are gregdoucet.com for coaching

[@Laxley]

Be a quiff headed buffoon

[@Chris-tc1ln]

Spoiler alert!

[@theevilspanky]

I am in Texas, many people here choose to be circles!

[@andreakumar2984]

This just reduced my stress by so much. Thank you for taking me out of the macros section of my fitness pal!

[@ameliagoodlyfe3633]

me too 😂

[@MrsDragon76]

Binge watching Greg’s videos. After 1 year of keto I’m absolutely terrified to eat a banana. I lost weight, yes, but my relationship with food is destroyed and I’m looking for ways to repair that while still being accountable to my goals and not make excuses. Love his no nonsense approach and logic. We need more of that in this world. Tough love and the hard truth of it all.

[@robertwilsoniii2048]

Terrified to eat a bananna... let me tell you I have acute kidney failure from too much dietary protein, edema in my ankles and protein in my urine and I'm scared to eat less protein to risk losing muscle. Eating disorders are deadly. We both need to snap out of it.

[@user-qp6pe8jp1z]

I hope you celebrated this new knowledge with a banana :)

[@Brandon-of1xl]

“I’m gonna eat infinite grams of protein.” Sounds like 17 yo me lol.

[@matthewpilling4828]

Worked for ronnie

[@ertugrulkorpinar51]

Matthew Pilling he was on roids

[@maaxn9489]

@@ertugrulkorpinar51 it wont get worse by eating too much protein, you'll shit it out bud

[@chrismatney1397]

Your house is gonna stink. 200g+ for me has that effect lol

[@morpher728]

Some of my friends are stupid like that. There is this scrawny kid who is pretty shredded like 5'5 probably 120 pounds who eats 130 grams of protein... I am like 5'10 160 pounds less than 20% bf but not shredded and way more muscular than my friends and I eat 60-70 grams. When he told me that shit I was like ._.

[@daisy__222]

Okay you seriously have the best comment section. We all love you Dr Greg

[@MrPek-fe9fp]

@salamango81 same

[@max-tx8zb]

And i love you

[@MrPek-fe9fp]

@@max-tx8zb no youre a gay dude, you are like a brother to Daisy

[@smithysfitness361]

Hi there

[@StaticDreamsEntert]

salamango81 Don’t be a scrub. Only scrubs compliment girls online, those are the same dudes that follow girls on Instagram just to admire them.

[@justinarnold9792]

I can’t get enough of coach Greg. Everything he says is gold!

[@angeb7690]

I think I have to confirm I've been duped. This is such a relief, it was so hard counting macros. Anyone else relieved 😅 thanks Greg, this makes sense x

[@theknow7535]

Yes! 😂

[@JennyOSunshine]

Yes I am too. Though he was so outrageous about it I was almost taken aback at first. But guess what? I ain’t gonna forget it lolol 🤣😂

[@Almighty_rage777]

Yes. I’m literally like fuck counting all of my macros. I’m gonna cut back on sugar but as far as how much fat I’m intaking I’m not gonna care anymore. I’m just gonna stick to my calorie deficit while eating more protein/carbs

[@ameliagoodlyfe3633]

very relieved

[@liannna212]

Yeah! I remember that I would depend on my fitness pal to tell me if I'm hungry or not. Ie. I used to eat a yogurt or a protein shake late at night just to hit the target rather than checking with myself if I am still hungry. I mean I still max my protein because it helps me to feel full and I am hungry if I eat too much carbs but I treat it as a guideline not an objective.

[@rodionraskolnikov6241]

Legend has it Brandon is still on my fitness pal trying to figure out how much rice he needs.

[@bernardobarreto4211]

zebediah Ambrosia heard he had to get his genius girlfriend to go to the app store for him as well

[@anthonyguerreiro5068]

Bruh

[@Jer0da0sniper]

He is in Walmart trying to find a 200g measuring cup

[@Dixienormousjake]

HAHAHA nice🤣

[@oaidaalexandru7315]

zebediah Ambrosia 😂😂😂😂

[@scottmartin222]

My fiancée doesn’t understand how of why I look forward to waking up and doing the breakfast routine whilst being screamed at. I inform her that this is like receiving a daily blessing and prep talk for the day. I mean what’s hard to understand loll

[@mariomazerati]

Coach Greg changed me from a carb-a-phobe to a relaxed no bullshit life enjoyer. Thank you

[@dhuss14]

Too much Dr Berg Ketogenic diet 'propaganda' wreck havoc, if my memory serves correctly, I would do a leg workout, with my legs 'burning' and unable to properly walk, and then 'fast' until the next day. Fasting has so many amazing benefits but after a heavy session, where the aim is to build muscle, I don't recommend it at all.

[@wheresmycookiegoddamnit8077]

Dahir Hussein im on keto now it’s so tough but I wanted to lose fat

[@enesduraku6087]

@@wheresmycookiegoddamnit8077 Keto is not really optimal for people who work out though. If you wanna lose fat sitting on your ass (ofcourse i am excluding normal daily activities here) then keto is rather optimal.

[@wheresmycookiegoddamnit8077]

@@enesduraku6087 Nahh it isn’t at all yeah. This comment is 10 months old and honestly it’s about calories in/out.

[@1HeatWalk]

Count calories first then macros. I am trying to recomp and lose fat since I am so over weight. Eating mostly protein and fiber with low carbs helps me stay full longer while eating less calories to lose weight. Also I lift weights 6 days a week.

[@williamhinchey2809]

Greg, i have been diving deep into health and fitness information for years now, maybe 8 years. i have listened to 1000's podcasts, read books, multiple youtube personalities, information all from great sources. but fuck it is refreshing to hear how simple it is, not just this macro video but every video. im excited to see my new progress with my new refined simplified understanding of everything related. So happy to have found you. good shit

[@jailhousestrong7048]

Yup same here, he's the hero we need :D

[@Narulopo]

How it's going on

[@vibin7817]

How is it going

[@williamhinchey2809]

Great, never looked better. I have visable abs, been growing in size the whole time. I eat pretty care free. I have a basic diet I stick to, and if I feel like it Ill eat whatever I want within reason. I enjoy food. Just find the right balance

[@vibin7817]

@@williamhinchey2809 nice, I've been working out for about a month and a few weeks and I'm starting to see some progress, can't wait to see my progress in December

[@johnskippypedosta6849]

"I am not an HVAC technician" - coach Greg 😂

[@hawkeytown]

- Coach Dr. Greg esquire.

[@visionzbw4234]

"Its 2020. Be what you want. Be a circle" - Greg Doucette

[@agustintajch]

🤣🤣🤣

[@saruhan9760]

this line should write under zeeeeero t-shirt

[@R2sojr09]

Went over my carbs by 50g and felt like shit. BUT under my calorie goal by 200. Leaving happy 😂

[@mihaiduma4179]

"It doesn't matter because couch Greg says so" best argument ever.

[@angelosorio98]

I started the video with no volume but somehow still heard him yell at me

[@azam587]

Hahahahahahahah omg i feel bad for his girlfriend for having this screaming all the time

[@jordanjoseph3063]

Normally when I watch a video more than 8 minutes long I need to watch them in 2x speed so my pea brain doesn't get bored, but with Dr. Greg's videos I really need to be playing them in .5 speed

[@rodimus580]

I did that and I'm completely in awe.

[@michaelbonilla2885]

🤣🤣🤣🤣

[@scrout]

Freaking hilarious, go from 2x to .5x...

[@marcthebarber239]

Wtf

[@emanuel9918]

Such a time saving way to watch KZbin

[@adamrice6631]

How did he stretch “Calories matter, not macros” into nearly 25 minutes?

[@riccardozanetti2893]

You should thank all the morons who are still sold to the idea that macros are that important

[@skateata1]

And how does he get us to watch the entire video?

[@codecruz]

He went off a tangent of how it's 2020. He told us to be whatever we want. He told us to be a circle.

[@martinlaszlojavorics2603]

Because he's The Coach

[@jajajajaja2025]

As he stretch reacting to WAP in 40mins 🤣

[@tigana]

Literally the only fitness channel I trust😂

[@graceaware]

😂😂

[@tubestoned]

Me: Watching Greg rant on my iphone in bed. Wife: He has such a annoying voice. Me: Dont you just love it.

[@Alexanderfuentes1589]

Kans Loos my wife say same thing lol 😂

[@maxapeinans6421]

Same here xD

[@mindgains8277]

'not him again' lol hahahaha

[@SamA-xd8uj]

Kans Loos your wife is a genius

[@maxapeinans6421]

No matter what, learned so much from this guy. He is one of the best.

[@hamzasouida7826]

"I 'm not a doctor nor am i a certified dietitian, I just KNOW THIS " Coach Greg.

[@toodrunktotastethischicken]

I hope that's on some merch. "I just know this"

[@thanos834]

And he ain’t wrong

[@fengmagicgadget2987]

I miss that coach Greg

[@amillymiles]

Me discovering Coach Greg: *I've been doing everything so so wrong* 🙂

[@graceaware]

Me tooooo 😂😂

[@skuaa723]

Me after watching the video: * throws protein powder in the stove to light the fire *

[@dabeezkneez8716]

Nice one!😂😂😂

[@willdavidson8971]

Most underrated comment

[@Silver_MCG]

This is hilarious

[@ronnelinocencio2976]

Ahahaha qaqu

[@melissayedra9379]

🤭🤣Hilarious

[@benhvizdzak4827]

I’ve recently changed my morning alarm to Greg screaming “I DONT DO MACROS” on repeat

[@Sh4ky]

Ben Hvizdzak probably the strongest alarm out there

[@dowzy8498]

I need a doc greg soundboard app that would be soo good.

[@callumspencer1994]

I need that

[@JustAaronJoshua]

What? I track my protons and my electrons to build connective tissues

[@brawlcity6383]

AJ MANIO epic.

[@i-never-look-at-replies-lol]

You must know quite a lot about quantum physics to be able to track them so well. I can never tell where mine are exactly.

[@Laxley]

My neutrons come out in my pooptons

[@DabaNese]

AJ MANIO w

[@rhyde]

Arms flailing. Voice at a higher pitch. Calling people idiots. Greg’s on his absolute A game here.

[@hongphucluong5726]

Life is stressful, I just want to keep everything simple. Thank you for the great information.

[@Cookie36599]

"Be whatever you want, be a female protein shake" - Dr. Greg 2020

[@littlebenplanet2]

rounak paul Coach*

[@matankazaz6380]

@@littlebenplanet2 you missing the joke

[@onemorerep6597]

He should make a shirt with that on it.

[@judahrue6793]

i love how hardly any of these comments actually talk about his argument. theyre mostly just people talking about gregs yelling lmao.

[@akibzaman8056]

There's nothing to talk about his arguments. Take his words as gospel burn FREAKING CALORIES by typing shit!

[@bigfella2045]

Bruh I fucking love how his videos are just rants... just goes to show what goes on in his head all day lmao

[@mikaiahbrown9849]

I recently began watching your videos and can I just say that they are THE BEST! Simple fitness and nutrition tips for achieving the body you desire. I’m beginning my strength training journey and have found your videos to be the most helpful.

[@watsup5544]

Brandon Hardming told me that its okay to eat 5 grams of Brotein per Bodyfat if you do fasted HIIT Training before 6AM after a mesocycle of Carbycling

[@zeruic]

Watsup he told me 8 gram brotein per pound?? Wtf he is lying???

[@margitarajovic7981]

Ban No man, he’s a real stand up guy. Hella knowledgeable as well, you should really check him out cos he’s full of integrity

[@rileysalm3108]

Watsup no noo you heard that wrong bro you have to be an endomorph for that to work

[@anthonymarconi761]

Don’t forget the anabolic window closing exactly at 24:38:02s, that’s the secret he’s not telling !

[@coyrex1480]

@@zeruic yeah 8 per pounds, 5 per bodyfat.

[@Rinop321]

Greg burnt 500 calories moving his hands in this video!!! 🤣🤣

[@ghfjfghjasdfasdf]

More like a thousand..

[@janzehnder1787]

Now he needs to eat 50Grams of Protein to not lose muscle in his hands and 100Gramms of Carbs to sustain his Bodywheigt

[@tocAgunit]

@@ghfjfghjasdfasdf :))

[@kevinarevalo5764]

Quirino Passione gotta get that NEAT in.

[@toastcarlos2362]

Best comment on KZbin yet 😂

[@costam5591]

Coach Greg’s videos are the best pre work-out, plus the info is valuable

[@carolynokeane3115]

Love this! I stopped counting macros years ago. I get the same results by just counting calories. It all converts the same way regardless. Most people get enough protein in their food anyway.

[@Teddu-]

with my fitness pal when u track n count the calories of something it also shows u everything else tho sooo

[@ledeux]

Yea but you are a woman... easy to get 120 grams of protein when you weight 120 pounds haha. No human dont eat enough protein in general

[@carolynokeane3115]

@@ledeux 😂😂😂 I wish I weighed 120 🤣🤣🤣

[@everready2903]

I don't count shit! Not macros, not calories, not even progress! 😃👍

[@stardomplays1386]

I dont even count the amount of reps and sets I do or the amount of weight I put on

[@DanielCarlson]

Black Pyramid I don’t even count what I put on the bar. Half the time it’s different on each side to confuse the muscles

[@reaper6211]

I don't even know if i go to the gym

[@jamaalburahee413]

I can’t even count

[@maxpainmedia]

I dont even count my age bro

[@ronin4ortyse7en]

Bottom line: Greg is NOT an HVAC technician!

[@iancampbell1494]

Ranjan Pattnaik he’s not a carpenter!

[@davidtwan4186]

Dieters after watching this: “So....40/30/30?”

[@jessicacoachman8638]

😂😂😂😂

[@cici.trinity]

Lmfao

[@grc3rb]

That’s what I got from it

[@longbeachmaumba7059]

Exactly 😄🤦🏽‍♂️

[@graceaware]

🤣🤣🤣🤣

[@rosethelourdes]

Watching this while counting macros and I’m now contemplating everything!

[@kishapereice]

😂😂😂😂 same

[@hunterbramblett8051]

My friend comes in the room and says, “why is that guy yelling at you?” 😂

[@mrluigicp7132]

r/thathappened

[@Laxley]

I listen in work eating my lunch in the uk and ppl must think I am on the spectrum

[@TheBoon14]

LEIGHTON playz LOL

[@gissellesfits7602]

Hunter Bramblett How I feel every time I watch his videos 😂😭

[@FelixHirche]

we are all here to get yelled at, arent we?

[@zweihander7465]

I can finally come out of the closet and identify as a women's vanilla protein shake

[@liloreoinya]

Congrats

[@TundraBoy]

Everyone already knew.

[@VinnyMickeyRickeyDickeyEddy]

I’m offended that you said vanilla

[@SO01j20]

Vanilla is for both men and women

[@parfner666]

Delicious

[@tolinpeterson2670]

"It doesn't matter, cuz I'm couch Greg, and I say so!" Good enough for me

[@1983jcheat]

I started watching your videos Greg cause your straight forward bro. Thank you for the no nonsense fitness commentary.

[@jasongt939]

Coach greg 6'4 attitude Brandon Harding 4'11 confidence

[@THE-NC2]

Haha

[@brandondiaz9576]

Sleazy Challenger sleazeball gang

[@indrit66]

@Sleazy Challenger 6'4 220lbs+ attidue

[@V1rtualspartan]

Sleazy Challenger I’m 6’4 and I’d argue I’m closer to a small branch than a stick

[@yeetwchybaban]

@Sleazy Challenger gay

[@r0llc4ll66]

There’s a saying: We’re living in digital world, surrounding by tons of information, but lack of decision making!

[@calvinnguyen1097]

Paralysis by analysis

[@hailtotheking4006]

I love this guy just straight up and informative I used to listen to other popular ppl on KZbin for this stuff now when I need to know something Gregg is the one I come to thank coach Greg!!

[@hannabovt2051]

OMG, I really need this right now! You are the best!

[@Jimdalf]

Greg you’re lying, now we know you’re a HVAC Technician too.

[@maiteloeza7284]

I was watching this at work with headphones and my boss asked who was screaming at me 😂

[@MiamiPush2theLimit]

maite aguilar Lmaooooo

[@WeBreakItAllDownRightHere]

Do you work as a sugar baby or something?

[@christophermirkovich7290]

Listen HARD.

[@44godson]

Thank you for this info. There is a very substantial amount of convoluted information. Thanks Coach Greg

[@jenniferdana9263]

It makes a lot of sense for me to have less calories so I can put my body in a calrie deficit. Thank you for explaining this the way you are.

[@Christopher-gl7qs]

Time to sit back and get my daily dose of advice from my favorite doctor and HVAC technician.

[@bernardobarreto4211]

chris turner he’s also a lawyer, a chef AND a maid, what can’t this man do?

[@hridayfcb]

I DONT DO MACROS , I DO ALLY -GREG DOUCETTE (2020)

[@alexhartline9220]

I have had this question for literal years and couldnt find the answer. THANK YOU COACH GREG

[@jeffquinton98]

Coach Greg your awesome. Informative in a way everyone can understand and funny at the same time.

[@nicktopello3367]

“Be what you want. Be a circle. Be a female protein shake.” - Greg Doucette

[@KP-mk3wb]

The answer to everything " *IT DOESN'T MATTER* "

[@dragonballdimension5185]

😂

[@matthewkundis5642]

IT DOESNT MATTER

[@JMGasser87]

I just love your videos! Very informative and entertaining! Thanks!

[@theknow7535]

Mind at peace. You’re the best! Eating my popcorn with a healthy home cooked meal after, while staying in my calorie goal. 😅 thank you!

[@waseemmanzoor2373]

Can you make a video on body fat percentage Like showing us what 30% 20% 10% Looks like, it will help many of us

[@JemGamesDev]

It not all about the bf percent.. someone can look ripped with 18% and other guy look like shit with 18% because of how that fat is distributed on their body!!

[@yuvanmarimuthu4909]

It also matters about how much muscle they have, like Eddie hall at 20% body fat will appear considerably more shredded than your average Joe at 20% body fat

[@tamimhusain3376]

There are charts on Google images if you type in bf percentage but like the others have commented on here it doesn't matter. It's not accurate as you will look different even if you have the same percentage as someone else and those charts in relation to the pics may be off by a few percent anyway. The numbers that are more important are your weight and your waist size, those are great ways to see if you are making progress with fat loss and also the mirror. So take progress pics along with those weekly measurements and you will get a realistic look at how your body composition is changing. You will pretty much know when you are done, especially if you have a goal such as "being able to see my abs when tensed" and that can be done without ever trying to measure bf percentage. If you still want to know your accurate bf levels out of curiosity, go for a Dexa scan.

[@aadarsh_1303x]

Vitruvian physique Check him

[@GTJW22409]

Impossible, we all store bodyfat in different areas of the body.

[@orionxs2213]

I’m glad I found this guy. I love the simplified approach he has to nutrition. I was drowning in numbers and basically trying to become rainman or some shit trying to count macros and figure out the exact percentages. Didn’t take long for that to wear thin and I figured I was doomed

[@sstein4777]

This guy is awesome! Breaking down all abstract deceitful categories we have adopted, in a very simple way

[@TheRealConnolly1916]

This is why I always go to coach Greg. Makes it so Simple for us . Thanks Greg

[@markd.2337]

"Be a female protein shake. Be a male protein shake." I'm dead from laughing.

[@ladybird491]

Dead 🤣

[@_-DarkLight-_]

I'm still laughing 2 minutes later after I had to pause hearing him say that 🤣🤣🤣

[@TheExperiment1337]

If my plan says 200g, what does the g stand for? I need someone with a 4.0 GPA to explain please.

[@retarded8122]

g force???

[@owais1444]

Means you're gay bro

[@shanation7530]

gravity of course yaaamaaron !!!!!!

[@joebrowning3433]

😂😂

[@accountone8315]

g is the gravitational acceleration

[@Kim-km5xi]

I watched calories and then I stopped losing weight and started to gain. I had no idea about macros back then. I then did Keto and it also worked at first, and then I started slowly gaining weight. I learned more creative healthy ways to make snacks & use Whole Foods. I think it was due to hormones, getting older, and my body gets used to what I do and then it makes it hard to lose and keep weight off. I am now back to counting calories and watching protein and it seems to be helping. I hope it continues to work for me based on weight, height, age, etc. I’m learning from these videos, so thank you for the videos! I just recently started watching KZbin, and found you by watching Will Tennyson.

[@espakuz2450]

Kalor raine keep that calories the same and do more cardio to get in a deficit

[@MXers5]

So entertaining and seriously so much good information, why didn't i find you sooner? Txs Coach Greg you are the real rock.

[@AmaZaneChannel]

12:25 it’s 2020. Be what you want! *Be a circle.* 😂

[@tylerandleahcanadian3888]

500k subs and no reply ? Never seen this before lol

[@tuemoi3442]

500k subs and two replies? Never seen this before lol

[@awesomethegreatamazing2651]

@@tuemoi3442 500k subs and only 3 replies? Never seen this before lol

[@carpangler6172]

Bots

[@OhMeSoTrickyy]

Macros has left the chat room.

[@Bao2me]

I love this content. He used real client experiences to rant to us for free. So technically we are getting free tips on fitness and health.

[@mownmoanMON]

The truth has spoken! Thanks for the laughs as well. You must be fun at parties. I learn a lot. Mad respect! 💪🏻

[@jarrodclyne707]

Getting things back on track and moving on after the B Harding drama, nice.

[@fct4life]

let's not talk about that douche ever again

[@TheBoon14]

Chihuahua Crew lmao how?

[@UnknownBabyxD]

he said " be a circle" caught me off guard 🤣💀

[@arekusu6936]

Best informative rants out here! Love you, Greg!

[@jman12123]

Anybody who disagrees with coach Greg... IT DOESN'T MATTER WHAT THEY THINK!

[@calebdixon1963]

I can vouch for Greg as a doctor. As one of his clients he fixed my erectile dysfunction and my girlfriend said its never felt better

[@SmellyVinegaryBallzach]

You can vouge for him, huh?

[@mtl68ws84]

How did he fix it??

[@VinnyMickeyRickeyDickeyEddy]

Dr. Greg: “be a circle...be a male protein shake” Dr. Greg: “does that make sense? I hope that makes sense”

[@KJ-lz8qd]

LMAOOOO

[@theagile_artist7028]

This is such a great video thank you Greg!!

[@MadelnMachines]

Love this simple but effective NO BS approach

[@Toyswithpapi08]

CALORIES IN CALORIES OUT!! WANT TO LOSE WEIGHT. GET INTO THE DEFICIT!!! END OF THE COMMUNICATION........

[@Jay140Music]

"Be what you wanna be" I came here to get yelled at and called a moron, not to be inspired 😒

[@JR2K80]

😂😂😂

[@bestofhockey6562]

thank you for telling us the real things. we have so many people telling us anything, that it's hard to know where we're going

[@denniswalker9219]

Nice Greg! always entertaining But also very great content. Love your work.

[@Anure99]

"He took the 7th day to poop. Too much fiber." - Reverend Greg, AD 2020

[@ghfjfghjasdfasdf]

Amen

[@sanpevo9951]

Amen

[@carolineshepherd7625]

Lol yes, that cracked me up. 😂

[@GotWoodGaming]

Amen.

[@KIRA-mk8ux]

Amen :)

[@mishaal221085]

Greg: “Before the gym, after the gym, glycogen”.... Me: Does that mean you’re a poet?

[@LA_Native]

Mishaal Chinai “ ...global gym, IT DOESN’T MATTER!”

[@Lo2smoove]

Lmao

[@mishaal221085]

Dr. Coach Poet 😬

[@Maestro-od2ew]

He needs to drop a sweet rap record

[@sicknificantfgc7633]

I got so excited... I thought it said "why nachos do not matter" for the title. I was hoping you'd explain why nachos are actually an ideal muscle building and fat burning tool.

[@CloudslnMyCoffee]

Great now I want nachos

[@MangosCloset]

Exactly the video I was looking for. Thanks 😉

[@donutpress1191]

Preach. I've never understood the if it fits your macros thing. It's so much easier to just eat balanced meals and not worry about it. Under this principal you never really need to worry about getting enough protein. Balanced meals: - eggs/fruit/oatmeal - chicken breast/rice/broccoli - steak/bell peppers/sweet potato - fish/quinoa/asparagus

[@jamegoodall3421]

Greg “be a circle, be a female protein shake” Doucette

[@rabienouhal3407]

carbs have a protein sparing effect meaning??

[@iancampbell1494]

Rabie Nouh AL #google

[@ygalel]

I am so turned on by that thought.

[@alantaylor6691]

My pronoun is Yor Majesty, you must call me it.

[@MoranNathan]

Just discovered you and I love love love your honest no BS content so far. I am hooked! Keep the videos coming. Lol Damn, you burnt some calories making that video.

[@robinkat]

Greg thanks for this. This brings me tremendous peace of mind. I can't stand trying to SHOVE myself full of "enough" protein.