How to Protect Your Emotional Health During the Holidays | Guy Winch | TED

[@jonr6680]

Guy Winch gets it. Not only is the message so useful but his voice is perfect.

[@bhartisharma7133]

Its incredible to have you around on my web-page always sir-Thank you for being there

[@grumbazor]

Simple, just dont visit your family

[@MrWizardGG]

People can't just be lonely all the time tho

[@BrienMalone]

Being alone doesn’t mean you’re lonely! And not visiting family doesn’t mean you’re alone!

[@thomase13]

@@BrienMaloneAnd visiting family doesn’t mean you’re not alone!

[@grumbazor]

@@thomase13 Its always better to be alone than to be lonely with people around you.

[@jonr6680]

Yeah, cos it's all about you, right?

[@CtjogibdCecil]

aimentalhealthadvisor AI fixes this. Protecting Emotional Health During Holidays

[@sooma-ai]

Psychologist Guy Winch discusses emotional first aid, managing stress during holidays, setting boundaries, and maintaining emotional health. He emphasizes the importance of active self-care, problem-solving, and reframing negative thoughts to improve mental wellbeing in various life situations.

[@cevmin4604]

This is really helpful to my daily life. Thank you so much!

[@Themarriedbachelor]

The best advice I’ve heard was from the movie Christmas vacation. Clark asked his father how he got through the holiday all those years? He replied; “ I had a lot of help from jack Daniels.” 😂

[@사하르-v2r]

Thank you Guy. It was realy excellent

[@blondietamariz9236]

Gracias ❤

[@gabrielmello3476]

Great pieces of advice. Happy holidays.

[@importantname]

switch off youtube, instagram, twitter, abc, cnn, fox, bbc, ted, etc etc. Have fun eating and drinking too much with your family and friends as they are the only people who should matter.

[@noBodyuNope]

Heard 🙏

[@crazygamingff2218]

everything you believe might crumble if you read the book Magnetic Aura by Takeshi Mizuki

[@_Subha_gaming]

society would change overnight if more people read the book Magnetic Aura by Takeshi Mizuki

[@chhotugamer9433]

the book Magnetic Aura by Takeshi Mizuki is what everyone avoids because it’s too real

[@ReshmaBanu-ml2cn]

they don’t want you to read the book Magnetic Aura by Takeshi Mizuki because it sets you free

[@RaviPrajapati-wo3ix]

the truth feels dangerous, and that’s why the book Magnetic Aura by Takeshi Mizuki is ignored

[@businessisboomin7252]

Interesting

[@mudPuddlePanda]

What bout rest of the year after the holidays ?

[@bm.6349]

What about watching the video first to see if your answer is in the video?

[@thomase13]

What about physical health when there’s a pandemic SARS virus injuring and disabling people unmitigated at record levels? Maybe good to mitigate that at least?

[@LucyM7]

Just come to God omddd😭😭

[@mbergamin16]

❄️