How to protect yourself from panic attack at night? || Hindi ||

( डर, चिंता, घबराहट - Anxiety and Depression को ठीक करने का आसान तरीका ) Click the link below:
|| Param School of Life: www.paramschoo... ||
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This is a 21-day online Life-Transforming Program that will work at the root level of your inner world. Living life with negative emotions and wrong beliefs and expecting positive results in life brings only stress, anxiety, and depression.
Inner Transformation Program will work to regulate your correct breathing pattern, train the thinking process, dissolve the negative emotions, change the wrong beliefs into the right beliefs, and set the ultimate purpose of life, which exactly everybody needs to grow up in all areas of life. For more details kindly watch the video and click the link above. Thanks.
Disclaimer: The content on this website is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. The information on this website and techniques shared in the program cannot and will not cure any disease or health condition. You will find only the sharing of knowledge and information based on research and experience that I gathered while dealing with my own mental and emotional challenges. Any liability, loss or damage in connection with any use of this program is expressly disclaimed. Any instruction, teaching, and suggestion contained in this program are purely in a spiritual capacity and not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.Please choose the program wisely.
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[@hemantjain4373]

SIR pichle kuch dino se me is samsya se preshan hu,aapka video dekh kr bda sukun mila h lg hi nhi rha ki koi pareshani bhi h jeevan me,thank u sir

[@SujitKumar-ob8tw]

धन्यवाद. इस बिमारी ने मुझे बहुत परेशान कर रखा था. सोच कर ही डर लगता है.

[@KeepgrowinginLifeParam]

God bless you.

[@kirankumarmadavi2803]

Apka no dijiye muze bhi yahi problem hai

[@rivaarora9665]

Same here..

[@supersaiyan369]

Ap 3 no mese koi mujhe apka number do plz...plz plz😢🙏🙏

[@kirankumarmadavi2803]

@@supersaiyan369 9657020244

[@demotivator_2pak]

I have followed the steps.. and found amazing result.. It's really works.. my request to all the persons suffering from this problem must follow atleast once... The result will surely change your life. All the thanks may be less for this help by Param Sir.. No words to describe the relax I found. 🙏

[@usha6844]

Apko kya prblm thi kaise thik hua

[@KeepgrowinginLifeParam]

God bless you always.

[@Komalsharma22777]

Thankyou so much sir for very important information Anxiety is very bad 😞 i am on medication...... don't have time for me because of home work i have a doughter 2 and half years but waiting for health mental health 😞😞🙏🙏

[@TechnoEasier]

Sir thank you so much, it helps sir, I am suffering with panic disorder

[@saurabhjadhav2212]

Aapko khuda ne bheja he ❤️ thanks for information

[@nitinsaini1701]

Bilkul sahi

[@Avinash-kn9hk]

Lovely videos sir . Aap parmatma ki pavitar sakti ho.Aap parmatma hi ho.tank you sir.

[@KeepgrowinginLifeParam]

Stay blessed

[@rashmikrishna1701]

Sir ap aise hi nayi nayi gyan bantey chale.....Bahoot bahoot dhanyabad sir

[@KeepgrowinginLifeParam]

For sure it is my pleasure serving you. Stay blessed.

[@waseemWaseem-be3sm]

Ap ko b anxiety hai

[@rajkumaryadav4957]

Good evening sir, Thank you very much for the life transforming techniques. May God always bless you with best of health,wealth, happiness and joy ! With warm regards 💐🙏🙏

[@KeepgrowinginLifeParam]

Thanks a lot, stay blessed.

[@sabyasachisamantara]

Thank you sir....❣️mujhe kal rat aya tha negative thinking aur night main sleep main problem aya tha...uske baad main app ka KZbin main ek video dekha aur abhi thik hnu...pehele Maan ko sant rakh na he❣️❣️❣️

[@jitenmandal8136]

Sir Aap bahut pious soul ho... We r greatful to you.... Pranam....

[@abdulmustafa3117]

Allah ap ko jaza day shukrya

[@RajaRaja-rm7zn]

Thank you very much sir I salute to you Mujhe panic attack chalu tha raat k 2 baje KZbin chalu kya take kuchh is k regarding mil jae aapka video dekha practical kiya aur aapke liye dil se duwa nikli Allah aapko iska behtrin badla de aaameeen..sir jab hum Musalman kisi ka dil se bhala chahte hai to use gift me Holy book Quran ka Translation version dete hai ta K aap duniya ko aur uski sachchai ko aur achhe se samjhe kuchh aur meaning mat lijiyega insha Allah apka 21 days program attend karunga aur kabhi aapse milna hiva to aap ko holly book zaroor gift karunga..

[@MohdAsif-qk1vn]

Imtiyaz bhai mujhe 4year se hi Bhaot jyada pareshan ho Bhai AAP kya feel hota hai thoda detail batao Mujhe bhaot darr lagta hai

[@lifehacks4183]

@@MohdAsif-qk1vn bhai mujhe b asa hi hai apko kesa feel hota h jab ye hota hai

[@MohdAsif-qk1vn]

@@lifehacks4183 Dil ki dhadkan tej Hoti hai Aur Aisa lagta hai to meri zindagi nhi hi

[@payelsarkar913]

Very helpful,it really works,thank u very much sir

[@praveennayak3154]

Just concentrate on one thing. The panic attack will go away.

[@AmitSharma-dq9qw]

Sandaar... thankyou for the precious advise

[@RohitSharma-on1ye]

Jab aap smart dikhte ho to log apko poochte hai... Value karte hai.. vahin aap jab impressive ni dikhte to apko koi nai poochta.. sab upari dikahye ki duniya hai

[@niralinagar7402]

Thank you so much sir very important information...🙏🙏🙏😭

[@vijaykumarshetty7859]

Thank you sir very useful information 🙏🙏🙏

[@kaurriar9198]

Thanku so much same problem hundi meri sir buht relief mildi vidio dekh,sun k 🙏

[@kartikchoudhary7593]

Mere nal v ehda hunda Hun tan 2 3 din toh bht preshan aw aj test krvaye sb normal

[@amoghbarve2266]

Thanks so much sir .Mere brother ke sare reports normal hain.He is getting panic attacks frequently.He feels loss of balance , increase palpitations , feeling like he is about to die now. He's has rheumatic heart diseases but as per doctor his reports are normal he doesn't need any surgery. Please suggest what is the remedy ,he is getting these panic attack every day now.

[@amoghbarve2266]

@ARNAV thanks 🙏

[@jatindersingh5616]

Konse test se pta chlta hai? Mujhe v batao plz

[@sapkotasuresh2656]

Very useful

[@surapratapsingh9395]

Thank you so much sir 🙏🙏🙏

[@rakeshkumar2407]

Great ...very nice and helpful... thanks so much sir🙏..... सर माइंड में जो विचार या समस्या से रिलेटेड विचार किसी चीज को लेकर दिन भर चलते रहता है,क्या इसको मेडिटेशन में बैठकर इस विचारो को देखकर सॉल्व कर सकते है ?

[@bokjalife1827]

Mujhe nhi pata tha mere sath kya ho rhi thi. Hal chiz may daar pujali k pass normal hain. Dr k pass kya normal boltai. Waise me Buddhist Hun ik din is bimari k chal mujhe aisa laga. Shiv ji KO puja Karu toh theek ho jaiga Jaise. Aur mene shiv ji KO mana aur every Monday KO shiv temple jaakar yahi duwa mangta tha ki bholenath aisa chamatkar kardo taki Mera bimari theek ho jaiye.shayad bholenath ji nay aapko Mila Diya uska chamatkr may. Thank you so much Aapke through pata Chala Mera kya bimari Hain. Jab SE Aapka video Dekha I feel better 🙏

[@shashipal1447]

Same problem ab main theek hun

[@khemendrinag5831]

Sir ji mujhe bhi 2021se dipression , stress , anxiety h aur ab pichle month june se panic attack aa raha h aur ab to meri problem jyada bad gaya h aur mere shamne mout hi solution najar aata h 😢😢😢😢😢😢

[@Secretlady123]

Sir, iam suffering from this situation..I want to joint your's program but I haven't found the link..pls help me..

[@dr.arunavjg7604]

Sir I am suffering from panic disorder since 4 yr. taking medicine for this. When started withdrawing gradually by tapering process, the panic symptoms coming again. I am not able to stop this medicine. Pl help

[@iqbalfans5742]

Ohh my God

[@fearislive_1]

Hey pls reply mujhe raat ko panic attack zyada ata hai aur subhe itna nhi ata kuch bhi faltu k baat se panic attack ata hai aur heart tez ho jata hai😭😭

[@beastdevu798]

​@@fearislive_1 kuch nhi hoga bhaii don't stress much I m feel the same

[@aparnar6081]

My panic attack story : I get sudden panic attack for no reason at night before sleep mostly as I dnt get sleep. And sometimes get attack in day time too . Been taking medicines for 2 yrs now no change.. yes episodes are less but still it's very painful when it appears. Heart rate too fast , dizziness, nausea, feel like I ll die that moment , hand foot numbness whole body starts burning like anything. Bp rises

[@najeebkhan1681]

best infirmation sir❤❤❤

[@sam.maan02]

May God Bless u sir 🙏 keep it up sir

[@davindersingh4961]

GOOD ADVICE 🌷🌷🌷🌷🌷👌👌

[@fameyt6431]

Same thing happens to me coz of anxiety I've passed through a betrayel and still hurted.. I don't know how to overcome this situation

[@nishchaythevlogs2098]

Plz reply sir kya anxiety aur panic attack se death ho sakti h?? Bhagwaan ka aashirwad hamesha aap pe bana rahe

[@KeepgrowinginLifeParam]

Abhi suna nahi. Stay blessed.

[@lumanpathan3488]

Nahi hoti

[@asifsaleem4276]

Bht acha kam kr rahy ap masha Allah

[@avisek3812]

When I feel nervous, I feel dizzy and my stomach hurts. Is there any medicine for this? Plz help me

[@AdilKhan-xq6hp]

Same here man😭😭

[@winniebrunovlogs4904]

That’s panic attack which will go away after 20-30 min

[@syedmudassir5498]

I am teenager and i am a college student and i sudden start to panic So plese advice how to control ourserves during luctures

[@harshrajsingh8674]

mera Age 19 hai mera sans nahi fulta hai mujhe aysa hota hai ki jab mai khali rehta hu to mujhe jab sans par dhayan jata hai to mujhe lagta hai deep breath ek bar lo nhi to lagta hai ki mai sans le hi nahi raha hu...or ye mujhe pichhle 15,20 din se ho raha hai ... Actually meri Nani ka deth ho gaya tha uske kux din badh 3 din badh mai dar gyaa tha mujhe laga ki mera heartbeat badh raha hai to maine us din deep breath kiya tab se har 10 min 15 min me mai deep breath leta hu or nhi leta hu tolagta hai ki sans hi nhi le raha hu but agar mai control karta hu to ho jata h control koi dikkat nhi hota h ya fir so jata hu raat ho din ho kabhi bhi to sab normal rehta h ya busy rehta hu jab dhayan nhi deta hu tab normal rehta h lekin jayse hi dhayan jata hu man krne lagta h deep breath karne ka 1 bar deep breath kar lete h to fir thik ho jata h fir jab dhayan jata hai wo dhayan 5 min me jaye ya 5 hr me jab jayega tab fir man karta hai deep breath karne ka mai 2hr khel ke bhi dekh ki sans fulta hi to nhi fula tha mii running kr ke bhi dekha to nhi fula tha bs jab sans ke bare me sochta hu ya jab khali rehta to to man krta hai ki deap breath kru

[@himalya8679]

Same here bro, please suggest me solutions 🙏

[@abhijeetchaturvedi6378]

Same happened me in 2016. I used ki feel Ki saans nahi a rahi n deep breathing leni padti thi n kabhi kbhi to muh se bhi. I starting involving physical activities more and more. Started doing yoga like anlom vilom and kapalbhati n dhyan and problem was solved but since I am on NCR and due to covid, could not do much physically, is started again. Doctor says that this is just a psychological problem nothing else and mujhe is taraf jyada dhyan nahi dena chahiye.

[@nancyanthony1234]

Par aap salaha de rahe ho achi bat hai tq sir 🙏

[@kulvinderkaur3957]

Thanks for this Great video Sir 🙏🏻🙏🏻🙇🙏🙏

[@satyaratandwivedi3726]

A lot of thanks sir 🙏

[@neelamgupta955]

बहुत ही अच्छी है वीडियो

[@Hindi_Aangan]

Thank you sir ......🙏🙏🙏

[@Reactionwhitrudra]

You are great sir

[@shannaheckler1933]

Cool to see that Weedborn has new products.

[@avinashubale246]

Sirji Really Thank You...Bahut aaram mila mujhe aur sir 21 din ke kya karna padega please bataiye...🙏🙏

[@kirankumarmadavi2803]

Thanks sir ji🙏🏻🙏🏻

[@nainamalothra601]

Thanks for this important info

[@saraswatisilwal8587]

Thanku sir aapne bot bdiya baate batadiya sir

[@devilknight9657]

सर lockdown में अकेलापन फील होता है कुछ बताओ सर ....

[@Motivationalguruji1008]

Mere sath bilkul esa hi ho raha h dr. Sahab

[@sangitagaikwad9676]

Thank you sir

[@ErenYeager-ce6sj]

thank you sir❤️

[@ginnigsharma6410]

आपका हार्दिक धन्यवाद 🙏🙏

[@adityapatra7432]

Thank you for everything knowledge 🙏

[@KeepgrowinginLifeParam]

Thanks, God bless you.

[@frutirao9189]

Hello

[@रोनिन]

Sir alcohol panic attacks k bareme support tha ye

[@nikitarathore6442]

Panic attack ke waqk me maditation nhi kar pati sir me bahot tez jakdan hoti hai jisse me dhiyan nhi lga pati or ghabrahat bad jaati hai

[@sbgamingcreator]

Kya Aap Thik Hui??

[@vikramaditya8282]

J sab abi Mera saath hua hai par apki video dekh kar acha laga ma be bahut dard gae thi

[@workshopcalculationandscie45]

सर उसकी पूर्वतयारी की हिदाब कोन कोनसी टेस्ट करने होगी?प्लिज रिप्लाय

[@relninja8948]

Beautiful thought

[@KeepgrowinginLifeParam]

Thanks, stay blessed.

[@user-li5wz1jo2j]

Thanks you Sir👍👍👍

[@julishmitadas9439]

I am from Assam...same condition for me ,

[@dilkiratsingh4435]

Sar Meri Bai aankh mein sujan rahti hai aur mujhe depression ki problem hai kya upay karun aankh mein sujan depression ki vajah se ho sakti hai ya nahin sar please bataen

[@surinderkaur2912]

Sir kuch aisa btaein k. Bahr jane mein koi problem na ho ghabrahat si hoti hai bahr jane mein

[@drgayatrithakurschannel3517]

I start cry and nose is block by tears and Mucous.. And sever negative Only and feel everyone is bad

[@tanisha-up2xb]

Negetive emotion ko kese negetive thought ko kese hataye

[@prosenjitsarkar4402]

When I write in front of others my hand starts shacking why sir please tell me please please

[@DavinderSingh-xn3fo]

Good advice 🌹👌🙏

[@ramaratre3788]

Nice video sir

[@Mandeep_____514]

Maine 7-8 medicine li Bilkul sahi tha Jaise hi medicine Choda Phir te same symptoms start hogye 😭😭😭

[@kaushalrana9853]

Which medicine had you take ?

[@Mandeep_____514]

@@kaushalrana9853 paroxitine

[@abhrajput3730]

Kya kya hota h aapko

[@kaushalrana9853]

@@abhrajput3730 aap ko bhi koi pareshani hai ?

[@kaushalrana9853]

@@abhrajput3730 mujhe bohat bure panic attack aur anxiety attack hote hain

[@rjgamer2302]

Sir 20 sal ki omar me panic attack ki bad bp se dar or doctors ke pass jake bp check karke bp ka medicine to deta he par kam nahi hota he iska karan kya he?

[@JagtarSingh-jn6bk]

Jis ko panic attack hota hai, us ko hi pta hota hai. Medicine pass hona jaruri hai

[@syedsaba8618]

Apki baat S mera mind to Nhi sahi ho raha bht thought aate tarika btain

[@abhijitmule4250]

Thanks sir 💖🇮🇳🙏🏻

[@meenusingh7925]

Sir...What is the cost of your 21 days inner transforming programme....,🙏

[@sahibdeepsingh1350]

Rs 3000

[@Sen364]

@@sahibdeepsingh1350 aapne join kia h kya ye program?

[@shan7743]

Thanku sir ji

[@bhavinsutharschannel9853]

Sir, panic attack ka stomach muscle connection ke bare me bataye. Plz.

[@KeepgrowinginLifeParam]

Please work to come out of this rather getting into it..

[@sohebmarora4011]

Salam sir

[@KeepgrowinginLifeParam]

Salam ji.

[@maheshshinde4795]

Thank you sar

[@engraveengineer5279]

प्रणाम गुरुजी।।🙏।।

[@KeepgrowinginLifeParam]

Thanks

[@goremagar4114]

Sahi bat sar

[@Savagexyz]

Detachment disorder kaise think hoga sir

[@dinkarjadhav3427]

Thank you Sir Very nice Information

[@KeepgrowinginLifeParam]

Thanks, stay blessed.

[@hussain7157]

Sir mai bahut pareshan hoon pichle 2months se raat me dar lagta hai kahin attack nhi aa jaye paseena bahut zyada hota hai aour need bhe nhi aati har waqt dimag chalte rahta hai ki kahin koi badi bimamari to nhi hai

[@Savagexyz]

Sir,trauma trigger se kaise bachen agar wo koi person ho wo to

[@kajalaggarwal9228]

Sir jisko baar baar panic attack ho or vo psychiatrist ko dikha ke dava le to kya dava lene se shi ho jate h ?? Plz reply

[@shahrukhalikhan7052]

मुझे भी एक समस्या है, क्या करूँ डॉक्टर?

[@sarjimuskan9727]

Param ji aapke 21 dys inner transformation program ka fees bht jyada hai per dy 3000 rupees..

[@Rajesh-pw9jd]

Good

[@julishmitadas9439]

Sir main is bemar ke liye GMCH main iska ilash bhi kar raha hu

[@binodbehera7782]

Sweetable advice

[@bhavnarohitbhavna6653]

Mere man main bahot negevity bhari hai mein har denger chij se dar jate hu iska upay bataye

[@yochiragisop6442]

Ye anxiety depression shayad mere ko kuchh dino me marde 💔

[@adityajadhav8926]

Kuch nahi honga Bhai ek bara Dr se milo sab thikha hota hai

[@nishakamble8257]

Kuch nhi hoga aapko be positive

[@ajayjadhav510]

Nice sir

[@english_speaking11]

Sir me bahit pareshan hu jaisa lagta hai hert attack a jayega sir please helo kariye

[@neelamgupta955]

प्रणाम गुरु जी

[@ThelovestatusAF]

Sir g mere pet me bahut dar lgta hai aisa lagta hai jaise mujhe kuch ho jayega or ajib sa lgne lagta hai or pet everyday bhari bhari lagta hai sir plzz reply ye pet me dar q lgta hai sir plzzz ek vedeo banaiye is par ye reply kr dijiye sir isse kuch problem to nhi h na sir plzzz reply

[@sakshipahuja3659]

Thanks

[@KeepgrowinginLifeParam]

Thanks

[@userupgrade00]

Sir aisa nurvous system ki weekness ki vajh se bhi ho sakta h...?

[@hajimotiwala9515]

Sar mujhe Kapra to bechaini bhi bahut rahti hai please kuchh ilaaj bataiye

[@sanjaychhabra1869]

Thanks jo