How to Punch Really Hard in a Boxing Fight

[@Tony_Jeffries]

Do you got any questions or video requests? Comment down below!!

[@kris_0001]

Sir plz tell me can I do boxing or MMA as having a history of hernia plz

[@bluewater3783]

You know, Coach: You're a Great Communicator--With Both Your Language AND Your Body at The Same Time--And That is Quite A Gift And Talent And Skill Set to Have! ***Another Very Talented And Skilful Communicator--And Puncher! 👊--is Russian KZbinr, "Valentyn Trostianchuk!" I also Honor Valentyn by calling him: "Coach"--Because he is So Talented, So Skilful, So Knowledgeable, So Dedicated, So Willing And Able To "Teach AND Coach" Those Who Are Willing And Able To Practice AND LEARN! Valentyn often teaches Without Speaking A Single Word!--And, Yet, He is Capable of COMMUNICATING VERY SPECIFIC CONCEPTS, VERY ACCURATELY!, With Only Body Language! I urge both Coach Jeffries and All of His Students to Visit The KZbin Channel of "Valentyn Trostianchuk"!!

[@TtvShadowStriker]

Please make a video about how to train at home, by yourself (with no trainer, and NO EQUIPMENT, especially NO BAGS. This video would mean so much to me, as I want to box, but don’t have a boxing club, and I can’t really get a bag.

[@DadFeels]

Don’t know if this is something that’s taught but a video on breathing and exhaling while punching would be cool. After two years now I’ve started doing the boxing “shhh” quick breath but I don’t know if I do it right. Sometimes I drool, sometimes I spit and sometimes I make other other noises. It’s hard to get that quick “shhh” the way I hear you and others do it.

[@nedrickgrundy]

My main question honestly is who taught you to be so kind man? You're personality is so pleasant. Came for the boxing, left with an amazing impression

[@shadowspider4140]

A video specifically on counter punches would be good

[@justanymemes]

And timing too

[@farttruster8715]

Look up world class boxing channel

[@PinupSticknerd]

Counter punches 🤔 Work backwards. For someone to hit you, they have to be angling towards you no. - so angle yourself first, and you 'll get a knowing if. - Where your opponent can and will angle towards you. Relative positioning Appreciate you ✊ - timing 😊😁

[@Jonathan101didit]

Q​@@justanymemes😘qq🙂🙂qq😊🙂😘🙂😘😘🙂🙂😘🙂qq+q qq 11th q🙂

[@brey200ms]

Go watch Miyata

[@jamesharris184]

Not only can you do it but you do it effortlessly thank you

[@thompsonsummers1557]

The power behind it is scary.

[@onlyenzoYT]

Accept Jesus Christ 🙏🏽❤️

[@gamesps9562]

​@@onlyenzoYTThat's not how you buy a ticket to heaven. 😅

[@onlyenzoYT]

@@gamesps9562 heaven is to be with God. If ur absent from God during ur life why would u assume ur going to heaven. Jesus is the only way

[@gamesps9562]

@@onlyenzoYT I don't believe in heaven daddies, nor do I expect a second life. That's the story for children. I'm just a small part of nature. Religion does not contribute to evolving medicine and human morals. It's stuck in ancient times. Why would I ignore the beauty that's hidden in truth for this one spiritual figure from the notes? Nope.

[@simpbeforeusleep]

Punching through a target is an important concept many non fighters struggle to understand at first

[@ZebraEnt]

Well.....if you punch THROUGH a target I think that constitutes murder soooooo 😬

[@HUgeFructose]

Yeah especially with muay thai roundhouse. Many people just snap their kicks at the target instead of aiming through the target.

[@Awesomeflame16]

​@@HUgeFructose At my karate dojo in the Krav class, we are taught to kick through with our roundhouse kicks. I always think of my leg as a baseball bat, and the target as the ball I'm supposed to swing my bat through and into. Except the ball is usually lower.

[@jmel249]

Could be wrong, but think it depends. If you throw a straight, ive been thought that you want to snap the punch. If you snap it, you can rattle the brain leading to a lnockout. If you push through a straight , you will negate that effect.

[@FOR_frodo-]

@@ZebraEntyour lack of martial arts training is showing 😂when someone says punch through your target , they mean hit your opponent as if what you are really trying to hit is behind them , making your punch more powerful

[@edbenzino]

The relax part usually confuses a lot of beginners. The only time you tense is the moment of impact. This concept applies not only to boxing but also to alot of sports and martial arts. This is one of the ways how athletes' stamina and endurance seems to be longer than the average human. Bonus this also allows better accuracy and control while being fast

[@RicardoMoralesMassin]

I was just about to comment that as a newbie to recreational boxing I don't really get the "stay relaxed" tip. This cleared it out perfectly. Thanks a lot!

[@bryant7542]

Awesome hits! That liver would be begging for mercy

[@bruceli9094]

He De-livered.

[@fishtrick1_]

@@bruceli9094 lol

[@Asswhooper49]

​@@bruceli9094😂

[@user-zj9sx6vb6u]

​@@bruceli9094 😂🤣😂...😐😐😐

[@MightBeNoir]

@@bruceli9094☠️

[@DannyCrowPsychoticsAnon]

Love this guy. Down to earth and humble. Don’t know if he’s a geordie. Sounds more Durham. My family are geordies. Lovely people.

[@baseaffirmations13]

Sunderland

[@bigtombowski]

Weir pigs?

[@extremenorth425]

Mackham! ❤

[@robosardine303]

He’s been to Crimdon Dene before

[@SgtDan]

Seems like common sense, but I forget most people don't know how to punch properly. Great simple video!!

[@JohnDoe-hm2zz]

Love these videos Tony, well explained and not made complicated. I use these for training sessions, only a beginner but they are the best on the internet!

[@goldenlady8333]

Awesome!❤

[@tlotlisomabelane5025]

Thats why boxers make that noise when they're fighting. I always wondered.

[@comicbookprodigy995]

I live out in the sticks, and don't really have access to a gym or trainer. I bought a bunch of weight and cardio equipment and a punching bag and speedbag. I truly appreciate your videos! Here's to a healthier and stronger 2025!

[@jasonburnell8727]

he’s always been great listen to him if you want to excel

[@jordan_velasquez]

Astounding messages today. A good evening on behalf of our nation's fallen. I will never forget my battle buddies sacrifice or their light they left upon my memerories and heart. Godspeed to them and their families ✝️ 🇺🇸

[@WeeklyDrummer]

Malaysia misses you Tony ❤🎉😭

[@BrickShot-LEGO-builds]

He was in Malaysia?

[@ScubaShark--8964]

huh when

[@WeeklyDrummer]

Around 1 year ago

[@BrickShot-LEGO-builds]

@@WeeklyDrummer oh! That's interesting, I never knew about that haha

[@TheCobraFeed]

Wtf is malaysia? Is it an island. Like hawaii

[@markrintoul1200]

Brilliant, thank you, I try all your advice and experience when I'm sparing! 🥊🥊

[@OGBA_]

cada video que sube tony, el saco es cada ves mas grande

[@jrmac53]

Very enjoyable to witness your expertise in execution. That is something that is only attributed to repetition, guidance, and the embedded muscle memory which will only develope with devotion and time. Hats off to you!! You make it look so easy when you put it all together.

[@Ennanana]

This video was very well done. Fantastic commentary as well. You earned a subscriber.

[@professor-wright]

Love this guy

[@NextarVow]

We said hard punches idc about energy ill just add skill points to that

[@minecraftkingest4116]

the last one is the best advice from this video as it works the best the principle behind it, it also came from Karate

[@DannyvRD]

Punch thru the target was the one for me

[@zzludzz]

Yes, these are keys I gave heard. Good advise. In these my struggle is keeping shoulders relaxed. Got me thinking that this may be the culprit in my arms not feeling right. And I was just thinking of that today. Need to discipline myself to relax.

[@ShogunateDaimyo]

Lots of shadow boxing. Go slow. Move around focus on technique and breathing not power. It might take months but eventually you'll loosen up

[@ToTheNines87368]

The punch through the target was new to me, that’s a cool point!

[@pshyeah1128]

He’s wearing green gloves. Everything he says I will do. I am hypnotized. I subscribed and bought all his products.

[@WisdomIgnite820]

Bro really loved how u trained Michelle Khare ur a Legend that was the best video ❤❤

[@RafeekKaramat]

Thank you for this!

[@1chaka]

That’s a big heavy bag lol, reminds me of how Rocky Marciano had a custom giant one too

[@nomadjedimaster7690]

I absolutely appreciate and love these lesson sir,blessings

[@JaredAF]

i love that follow-through is universal in so many different disciplines

[@Terry99-r3m]

Thank You so much for the information, Man, it's much appreciated

[@kilonero9485]

I want those boxing gloves. The white ones with the cool color-changing velcro!!!

[@ryanreid4905]

Nice !!!

[@eponymous_graphics]

now that's a heavy bag !! the thumping that accompanies each punch makes my ribs hurt.

[@ronaid-with-an-i]

Punching through the target has been the single best tip for me ever since I first heard it It was pretty early on, but it's so good despite being so simple

[@KendallBoson]

Thank you, i just tried it out and i fell better than ever

[@Eliaser-rp5li]

Thank you Tony

[@phillskinner8671]

Love all your tips, shorts and full videos! Those Hayabusa gloves look sharp AF on ye!

[@joachimcoonan6255]

Such direct instruction, all the unnecessary shit cut away. Your potential as a Teacher is profound. Respect 🙏

[@Q-Mac_]

Nice video! I like that heavy bag mate it looks good for training kicks as well.

[@AndrewC-ys1ib]

As a karatist for 7 years I have nothing but respect for you and yeah they are true my instructor confirmed them! Also nice bag👍

[@extremejoy]

Excellent basics! ❤

[@thefeelcompany]

Spot on!

[@simonen1013]

Goodd!!

[@rajeshkaratt9113]

Realy I loved your fighting skills

[@majackslelo827]

Respect!!🫡🫡

[@Gh0st_0723]

Fantastic Coach 🔥🔥🔥🔥

[@paulmacmurray]

Thought this was another bullshido demo... Then he actually throws some heat!

[@KevsGuide]

Former Olympic medalist

[@calebfuller4713]

Yeah, he was actually in the British Olympic team as a boxer back in 2008, and won a bronze. He knows what he's talking about.

[@mrblue938]

I relaxed now have broken wrist, thanks.

[@Pablo9svn8]

Tony is a great guy to take advice from so don’t take this the wrong way im not disagreeing but i just wanna remind any beginners out there that punching through your target is for power punches specifically. You still want to learn how to generate power with an explosive snapping motion too. One fluent motion back and forth. Hips move with your shoulder when you punch. Even the snapping motion can generate a lot of power when u get it right and thats often what youre gonna use to set up the power shot. Again tho hes not wrong about following through on your power shots but its just something to consider for beginners

[@joshzz28]

Brilliant!

[@jeffreywright2294]

You're a true coach

[@757millionaire]

You just gave all our secrets away Tony .. not too many ppl know how to punch 💯 great video

[@Contractor666]

Good biomechanics. Obviously, Tony can punch his weight. Clean demo, thanks.

[@privateacc4592]

Great as always

[@alib6936]

1:09:10 "shes.. shes phenomenal" best part of the podcast 😂

[@Athleticigsmoker]

Super solid and easy to grasp thank you

[@danielsumulong8975]

That’s an amazing bag.

[@TheTommieo]

Great videos. Professional

[@dariuszjanowski8224]

Exheeelll deadlyyy... 💥💥💥💥

[@MirasR]

I like adviсes on how you have to feel the punch instead of theory

[@pm5266]

Great

[@Slimerror]

Thanks for your videos/shorts, Jeffrey. Theyve helped me a lot, Im not the best as of only one sparring match, but that one match did teach me that I hit hard, a jab to the body put my friend down. I thought i was getting rolled by him cuz he was wailing on me but just one good punch was enough to toss up the gloves. Edit: I wanna clarify my friend has a bit more experience than me it seems, hes a lot better with foot work and really deals out the punches

[@murkingmikk3751]

This helped figure out my baseball swing and I’m starting boxing rn so that’s funny

[@h3Xh3Xh3X]

Would love to see a discussion of short strikes through the target vs full arm extension (minimal through strike)

[@anshulsimhadri]

Cool bag..

[@Immortal-Daiki]

My boxing journey just started 3 days ago when I bought my first gloves. It's a long way ahead

[@BenRusk11]

Thanks Little Mac

[@slobro7398]

Your the man really appreciate the content

[@louisespence7645]

Ur vids really help me

[@michaelzero5278]

Boxing good sport

[@Hunterrobinson-u4f]

I gotta work on punching thoroughly, through the target, on the bag. Small things make a big difference.

[@saulgoodman2303]

Thank you champ ! Hoss !

[@EbenezerKartey-cd9hq]

I'm ready to start

[@owenhaight1484]

Knocked tf outta my wife for being annoying an user your tactics thanks bro

[@Swaggmire215]

💀

[@nysportsfan2576]

Knocked the fuck out of your grammar as well.

[@ExploreFL2022]

​@@Swaggmire215😂

[@GeorgeJetson-r3o]

Maybe u should of eased up a bit But I guess after u giver her two black eyes 👀you already told her twice

[@nicholascoob1350]

Focus on the body work, that way the police won't have probable cause to ask questions. Water in the basement brother

[@stangsswang8355]

love it buddy!!

[@Zghost276]

Boxing is a lot more mental then people think. I might argue it’s even more mental than physical

[@jaydenleesworld8387]

Thank you

[@baller_ad5115]

Thanks for the tutorial. I'm new but I definitely subscribe to u

[@Thundergod-xo5se]

Great info

[@anwarelkhdar1872]

Absolutely true

[@DanTheMan221]

Good advice

[@danktunes3618]

Beast of men

[@suhtangwong]

That's one big ol bag!

[@lecobra418]

Perhaps he is very small, I mean we don't know. Perspectives and shit.

[@darkomiljkovic19761]

@@lecobra418 than that room is small too

[@MadTitanGamer]

I certainly wouldn’t fancy getting clipped with one of those punches

[@Servant_Of_The_Great]

Wish I had a bag that big

[@DR_MS]

🤧 Step 1:- Twist your body. Should get your whole force of the body into the punch Step 2:-

[@ThreeMuskatards]

It’s all about the snap

[@BiggPPguy]

Nope, the hips

[@BiggPPguy]

nvm

[@BiggPPguy]

It's all about technique

[@BiggPPguy]

And experiences

[@ThreeMuskatards]

@@BiggPPguy bro I’ve been doing Muay Thai for 12 years the more snap you have and twist you put into it the more power

[@antonioestebaranz272]

Mira que bien!! Aprendi ingles y a dosificarme

[@PeterRico-OVERFLO]

Nice act... true accent at end

[@rubenlimas4371]

You should also comment to use the floor as a take off -push off from the floor fir more power.

[@Weakbacon-dj3]

Yo thx man really help I been thinking I'm missing something thx

[@razwansarwar2998]

This guy is amazing and like all his videos

[@therealmulatto]

True

[@SilverbackSurmacz]

Great stuff

[@worldofwarcraftgod]

That bag is HUGE it’s so sick

[@owenmccue3656]

I love how to punching bag is almost touching the floor

[@Do_Bronx491]

One of the best people to watch is Mike Tyson look at how he springs the power from his legs and twists his whole body into the punches

[@BiggPPguy]

It's not for beginners, but more elite and experienced boxers

[@Do_Bronx491]

@@BiggPPguyno it can be for beginners people just need to watch how he turns into his punches

[@BiggPPguy]

@@Do_Bronx491 What I meant was, it's hard for beginners to learn, making them focus on that one move, instead of focusing on other more useful set of techniques.

[@JakeyBro69]

I always wondered why people made that noise when they box, exhaling when you punch makes sense ngl