How to Quickly Fix Rounded Shoulders

Dr. Rowe shows how to instantly fix rounded shoulders with an easy exercise that can be done at home.
It requires no equipment and may help improve forward, rounded shoulder posture within 30 SECONDS. It's also a great daily exercise to build strength and stability, and prevent bad posture in the back and shoulders.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineC...
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#posture #shoulders #roundedshoulders

[@DrRowe]

Want some more rounded back and shoulder exercises (that you can also save)? Check out: kzbin.info/www/bejne/iarchYZtn5p2jKs

[@KeeHustluh]

Is there a name for this stretch

[@MrMatbuck1234]

This doc has got my body and posture feeling better than ever! Love all the vids you put out

[@DrRowe]

Glad the exercises are helping you, and keep at them!

[@footballhouse7155]

How

[@jasminetiger1393]

i started getting rounded shoulders after i started losing my confidence, and it’s been hard to get rid of. thanks a lot!!

[@mjrep7562]

Rinos caused mine.

[@Polymerata]

those damn school bag ruined my posture

[@volcanoftw1265]

Yep bro same here!!

[@Polymerata]

@@volcanoftw1265 it feels uncomfortable when i try to fix my shoulder posture nowadays. i dont think i can get used to it.

[@volcanoftw1265]

@@Polymerata yeah😭 my shoulders sucks they are bent and it irritates me so much like while eating i can't even correct it. It will pain like hell when i try these stretches

[@Polymerata]

@@volcanoftw1265 at this point we're going to become a transformer

[@volcanoftw1265]

@@Polymerata lol i guess we will😭😭

[@callmebeanos1321]

Straight to the point and no wasted time. I’m subscribing

[@DrRowe]

Thanks for the sub!

[@kai.m]

Man, I've watched so many videos about rounded shoulders and this is the simplest and most effective stretch/exercise I've seen. Thank you so much.

[@DrRowe]

Glad you found the exercise!

[@lose2me]

Thank you I’ve been getting very bad headaches from bad posture I’ve been trying to fix it for years with physio and this 2 min video has fixed every problem I have instantly with 5 minutes. I Can’t even believe it 🎉

[@DrRowe]

That's wonderful to hear and THANK YOU for supporting the channel! - Dr. Rowe -

[@lose2me]

❤

[@AlexaAriGo]

This was PAINFUL but exactly what I needed. Bless your soul

[@WesAKAthemilkman]

Sending this to my gym buddy because he’s currently fighting some pretty bad rounded shoulders, thanks once again. Getting out of bed to do these myself lol.

[@DrRowe]

Hope it helps, and thanks for sharing!

[@ledf2012]

this is me on my first week of gym

[@PREET-qk3kj]

The best rounded shoulders fixing exercise I have ever tried !

[@chrisryder8736]

OMG since I’ve been lifting heavy the last couple years my posture I noticed has got worse and worse and this has almost immediately fixed it. This will be part of my Daily! Thank you!!

[@DrRowe]

Hope it helps you for a long time to come, and thanks for watching!

[@sabwae]

Thanks so much. I’ve been struggling with rounded shoulders for over a year this totally helps

[@DrRowe]

Glad it helped!

[@user-xy6to2ty4n]

Any results after 6 months ?

[@gamingwithradif]

Any results after 7 months ?

[@Ayush-li6nn]

Any results after 7 months 2 weeks?

[@Ayush-li6nn]

Any results after 8 months?

[@PriceWordplay]

This actually worked extreamly well. I feel incredible after doing this. I am going to share video and channel with people I know. Thank You Dr.Rowe

[@DrRowe]

Thanks for watching and sharing!

[@alfredhcy]

Thank you for being such a blessing - so many people out there are suffering or experiencing discomfort within their own bodies and you’re helping us find relief and feel a sense of liberation!

[@DrRowe]

Happy to help, and thanks for watching!

[@John--]

I work retail and I'm on my feet 6 - 8 hours straight. Vary rarely do I get to sit or take a break. Your stretch tutorials always help me feel better at the end of the day!

[@DrRowe]

Hope the exercises help you for a long time to come, and thanks for watching!

[@venuskalb305]

Wow! Easy & straight to the point!

[@mattnieri1202]

You're a lifesaver, Doc!!!!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@jeromealfonso9404]

It's been a week of back pain and shoulder's pain in then i saw this video and help a lot.

[@krisstargazer]

I think I love you. You're helping a lot of people with these videos. Thank you!

[@DrRowe]

Thanks for watching!

[@justhereforagoodtime88]

All us ladies love him but back off girls he's mine

[@MuhammadAli-xw4yc]

Wow just blew me away. This really works a treat ya'll. I literally tried it. Thanks very much. What an insightful video.👍👍👍

[@DrRowe]

Hope it helps you for a long time to come, and thanks for watching!

[@Gabitza379]

You said it worked. How long have you been doing this until you saw and felt a difference?

[@FactFusionU]

​@@Gabitza379 i have slightly rounded shoulders. I tried the stretch today and it immediately helped and straightened my shoulders. However, after a couple of hours they went back to being rounded. So i guess its better to do it multiple times a day for a few months until the better posture holds itself.

[@Gabitza379]

@@FactFusionU Your answer perfectly meets my question. Thank you! :)

[@FactFusionU]

@@Gabitza379 you're welcome buddy. Good luck.

[@idontknowaname7166]

Just did them and after doing only 5 sets I saw an improvement in my shoulders, going to do them every day now thanks my man

[@ryanchang9302]

Wow i never knew my Asian uncles walking like this was such a effective stretch.

[@pedromiranda7346]

😂😂😂😂 fr

[@ce9gamer]

💀

[@emilieeshelman1508]

Your videos are constantly helping my chronic aching ailments! Thank you for making them!

[@DrRowe]

Glad you're getting a lot of relief, and thanks so much for watching!

[@philliam111]

this isnt the first time you've fixed a problem i had through a video!! thanks you !

[@DrRowe]

Thanks again for watching!

[@mckennamontcalm]

Your content is the most useful thing on the internet! 👌🏻

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@turdferguson2863]

The hero we don't deserve

[@DrRowe]

Thanks so much for watching!

[@turdferguson2863]

And thank you for helping relieve my pain!

[@Edith864]

This is wonderful. Thank you! Will practice every day. 💪

[@melissamurray9842]

OMG! Soo many lil pops going off in my upper back. Amazing! Thank you Doc!

[@DrRowe]

Thanks for watching!

[@ccdev]

This doctor is pretty damn good.

[@truthreignsforever9286]

I don’t know where Dr Rowe learned all these stretches? Great stuff

[@Gamelogic4]

Instant results thanks

[@DrRowe]

Great to hear that!

[@ningarajup2714]

Such mey apka posture crt hua hey kyaa

[@lesleylesley5821]

He has the very best exercises for everything.

[@DrRowe]

Glad you found the channel, and I hope the exercises help you for a long time to come!

[@ExtraPencil2]

This is extremely helpful. Exactly what I was looking for. Thank you!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@olivepeterson4424]

I feel this everywhere but my chest. I struggle to activate that muscle group during stretches. I also have terrible rounded shoulders. Your videos are so helpful!

[@tenshisei]

same.

[@user-ce8tr1ex2m]

Omg thanks so much for posting more exercises for posture & lower back 🥰 you’re the best ❤️❤️❤️🤗

[@DrRowe]

Thanks again for watching!

[@davidbalderas8006]

Thanks!

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@bernadettecazar3261]

Thanks heaps ! I need to do this exercise 👍🙏💖 Blessings 🎉🎊🇦🇺

[@jacrowe3477]

Great teachings, Thank you Dr Rowe

[@DrRowe]

Thanks so much for watching!

[@user-oc6kh6ts8s]

Thank you for your teachings!

[@DrRowe]

Happy to help, and thanks for watching!

[@SLC259]

Omg..... what a relief!! A stretch i can feel 😌 im hyper flexible to a fault and my shoulders/upper back hurt all the time from rounded shoulders.... this feels amazing!

[@niyshiatisdale-bey8611]

Very helpful! I felt an immediate difference.

[@DrRowe]

Glad it helped!

[@niyshiatisdale-bey8611]

@DrRowe Thanks, Dr. Rowe 😃

[@JohnTurner-cg1gc]

Awesome move

[@EverydayAlt]

Simple and effective

[@rogercornelio995]

Thank you so much for all the help you’re giving away!!!

[@DrRowe]

Happy to help, and thanks so much for watching!

[@marye7798]

Such great information in just a few seconds! Really effective. Thanks!

[@DrRowe]

Glad it was helpful! Thanks for watching too.

[@AhJodie]

Thank you ❤

[@DrRowe]

Thanks for watching!

[@Abdallah86F]

I think these stretches are temporarily solution and the real case is related to the rib cage to be fixed using certain techniques including relaxation breathing Thanks for your efforts and content

[@Phoenix-qu4yw]

Wow ! That’s incrediavle stretch could really feel it on my chest & shoulder , thank you !

[@DrRowe]

Thanks for watching!

[@bdubbfromthebranch4974]

This is such a incredible stretch!

[@DrRowe]

Thanks for watching!

[@jacobpope8527]

Made me cry! Thanks big time

[@VaCRAYtion]

I love this person

[@Doctorwankinstein.]

Absolutely works!!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@gaffm6083]

I Need to find exercises to help my scoliosis severe pain - can you help please for S curve - back bone? Thank you

[@johnmanning7701]

Yes. Please

[@GreatestXchange]

This is an outstanding exercise, demonstration, and reminder! Thank you!

[@lim-lz6kx]

Your a genius brk thank you

[@W4Lalways]

Mr. Spine Care. Thank you! I already feel the stretch and muscles developing

[@ingrid2543]

Love this video

[@kathylaiblin6386]

Thank you!

[@Bevzthejcs]

This is a really good stretch! Thank you!

[@turmoil7825]

This dude is the goat

[@DrRowe]

Well thank you, and thanks for watching!

[@notROCR]

Works very quickly. Thanks!

[@DrRowe]

Thanks for watching!

[@smallfootprint2961]

Very helpful. Thanks.

[@DrRowe]

Thanks so much for!

[@NathanBlackberry]

Thank you😊😊😊

[@DrRowe]

Thanks for watching!

[@jarrodzapata5706]

Dude thank you so much man, I’ve been rolling my shoulders for long

[@DrRowe]

Thanks for watching!

[@sillygirl1139]

Wow this was great, thank you!!!

[@DrRowe]

Thanks so much for watching!

[@violinwithRosemary]

Amazing! Just what I need..thanks!

[@DrRowe]

Thanks so much for watching!

[@violinwithRosemary]

@@DrRowe Thanks so much for providing such valuable information, greatly appreciated!

[@buckeygradhmp]

Great video, thank you! Feel great after performing these stretches.

[@yh37000]

I don’t feel the activation on the chest but i can feel it in my shoulders very strongly, i think its working because after a few reps my posture is good, obviously i have to repeat every day to make ir permanent. Thanks doc!!

[@makelifematter1896]

Love using your methods thank you so much have shared with all my friends and family too

[@johnnyw4life]

Brooooooooooo 😳😳😳😳 This stretch is amazing!!!

[@DrRowe]

Hope it helps you for a long time to come!

[@skinkrawler4363]

Your videos are so helpful ! Appreciate your time 👍

[@DrRowe]

Glad to hear that, and thanks again for watching!

[@enjoy7024]

Thank you! Thank you! Thank you! for this. ❤

[@DrRowe]

Thanks for watching!

[@outshinegstudent3669]

I am very glad to see your short and very useful videos in short videos .Please continue this videos because this is very beneficial for us.Respect from Pakistan.

[@DrRowe]

Will do, and thanks for watching!

[@markpartoza7959]

Thank you

[@tlove6932]

TY! These videos are so appreciated 🙌🏼💯💯

[@DrRowe]

Thanks for watching!

[@barelypedestrian]

the way i probably took the deepest breath ive ever had after just one stretch 😂 man ive got way too long to go fix mine

[@randomness8819]

Bless you! 🤲Always so informative, clear and helpful. On behalf of all of us without insurance, money or just never had a real caring medical professional, thank you. Thank you for giving, caring and most of all hope at mobility in our everyday. 🤗❤

[@DrRowe]

Thank you for the kind words, and thanks for watching!

[@hugh2hoob668]

THIS GUY RULES

[@cypher7648]

Thank you again. After breaking my right shoulder this actually helps, although I had to alter it a bit. Thank you for more great quick tips!

[@deborahwaldrop6334]

Great thanks for posting

[@DrRowe]

Thanks for watching!

[@benr77]

omg thank you. I'm 6'2" and I've been teaching preschool for over 10 years. I'm constantly bending down, and I've noticed when I stand up my shoulders are still 'locked' in a forward position

[@DrRowe]

Thanks for watching!

[@beaconlight4720]

so that's called rounded shoulder. o thought it's 'shoulder hump' -.- thanks for the solution.

[@jasongenn39]

As always I love your work

[@DrRowe]

Thanks again for watching!

[@Julia-jz5wt]

Pretty sure I love this man

[@teresadrozd7171]

Thank you sooo much!!! Amazing exercise

[@kendallvictoriaa]

That was crazy. Thank you, I hope I can remember this

[@recommendacious8026]

Omg this was a great stretch!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@reginadickerson4822]

Wonderful, keep up the tips 🙆🏻😍

[@user-of4uy1uv1y]

Thank you brother

[@DrRowe]

Thanks for watching!

[@karoliscool1]

I was already instinctually trying to do this exercise when I started feeling my shoulders but now it feels way better with the propper stance

[@briscuit333]

Thank you so, so much.

[@DrRowe]

Thanks so much for watching!

[@faysheridan6309]

I like this one becauze i can do it anytime i feel i have pain

[@user-hq9kk8je8e]

This relaxed me

[@FVBmovies]

You sire, are godsend.

[@DrRowe]

Thanks for watching!

[@3coins.]

This really feels good!

[@beastmode2541]

Thank you doc you just got a new subscriber

[@DrRowe]

Thanks for the sub!

[@sense_storiess]

Thank you doctor!! :)

[@DrRowe]

Thanks for watching!

[@admiralqueenbee2010]

Thank You! 🙏🏼💛💫🕊️💫

[@DrRowe]

Thanks for watching!

[@seldenlaboucan3357]

Awesome!

[@nettierg]

Thank you. I need that today!

[@DrRowe]

Thanks for watching!

[@ancientbrotha1237]

God bless this man

[@DrRowe]

Thanks for watching!