What do you suffer from... Forward Head Posture? Or Rounded Shoulders?
@Spikypotato.Ай бұрын
Forward head here😅🐢🐢
@Ottee2Ай бұрын
I suffer from an ageing body.
@user-ov4wr5yu4rАй бұрын
Actually I have mild cervical spondylolisthesis and moderate lumbar scoliosis. It's a bit of a mess.
@keniafarias9576Ай бұрын
Rounded shoulders
@MARGIEBRODIE28 күн бұрын
Rounded shoulders
@savingmoney560425 күн бұрын
I like that this creater gets right to the root of the objective rather than prolong some introduction where you start to lose interest prior to getting to the overall point. I thank you for this. Appreciate you!!
@farvardinmainyu1961Ай бұрын
I had chest pain due to Thoracic Outlet Syndrome, I followed your video exercise and adjusted the height of the seat and after a week I had no more pain. Thank you !
@BodyFixExercisesАй бұрын
Great job! Well done!!
@lnvictusEngageАй бұрын
Was in need of this today, you have come to my aid!!
@BodyFixExercisesАй бұрын
Awesome! Glad to help!
@zusanli251Ай бұрын
Please do a video on mobilising a frozen diaphragm 🙏❤
@clarkvera6397Ай бұрын
ok as long as my head does not pop-off I will do it!!
@BodyFixExercisesАй бұрын
😆
@mintyreview679423 күн бұрын
It looks like the guy in the video (when doing the streches) is just a random guy being told how to do these things
@judeli9237Ай бұрын
Thank you for a very clear instructions and easy to follow video.
@BodyFixExercisesАй бұрын
👍Glad you liked it! 🙌
@Robb3348Ай бұрын
hey you're good! very clear, useable, and I feel distinct benefit after just trying it once! thank you for your work
@BodyFixExercisesАй бұрын
Great to hear! 😊
@eddymodent30313 күн бұрын
These exercises are good, but you have to figure out and stop doing what is causing you to be hunchbacked in the first place. For me it's reading in bed and using my iPad at my chest. Since I started these stretches, I built a support for the iPad at slightly above eye level to avoid the chin down posture. The combination of these exercises and keeping my chin up and head and shoulders back whenever possible has improved my posture greatly. But I usually overdo my exercises, thus, at least in my case, it has been a painful process as the chest is being restructured.
@user-ov4wr5yu4rАй бұрын
I love the clever towel fold technique. ❤
@BodyFixExercisesАй бұрын
👍 It works so well, eh? Love it
@kathrin4550Ай бұрын
Thank you! Well explainded and so helpfull👍
@BodyFixExercisesАй бұрын
Glad it was helpful! 👍
@user-im6kh1br9o26 күн бұрын
Thank you.
@sibelakkaya26 күн бұрын
Thanks a lot!
@El_moussaouiАй бұрын
Thank you much Stephan, any video for scapular winging?
@BodyFixExercisesАй бұрын
Not yet! But I've been meaning to get onto that one. Thanks for the reminder
@El_moussaouiАй бұрын
@@BodyFixExercises Thank you Stefan, it will be much appreciated, as scapular winging is greatly hindering my (and surely many others') journey towards a better and healthier posture. Thanks again for all the great work you put on KZbin!
@stevenmandandaАй бұрын
Thanks. I will start tomorrow and try till the end of August. I am going gym and i relly ned to fix my shoulders and posture.
@BodyFixExercisesАй бұрын
You got this!
@DragmoraProductionsАй бұрын
I have Bechterew's disease so I have problems thight upper back muscles
@manjurangra56469Ай бұрын
Good video thank you
@machineman6498Ай бұрын
Thank you for making this
@BodyFixExercisesАй бұрын
No problem 😊
@rubenneves9125 күн бұрын
Can patients with ankylosing spondylitis do this? The spine is very rigid and not elastic at all.
@eddymodent303Ай бұрын
Thank you for validating these exercises that I have used for some months with considerable success. However, a caution should be included that these exercises will stretch chest muscles and lead to chest pain and spasms that may induce fear of a heart attack. Proceed with caution if you have, or fear that you have a heart condition.
@GreenAlexPowerАй бұрын
so u cured your forward head posture?
@eddymodent303Ай бұрын
@@GreenAlexPower I'm still working on it. My shoulder is much less hunched. Now I also have to work on looking forward and not at my feet when I walk.
@patriciamaritz43626 күн бұрын
Thank you very much...I'm sure these exercises will sort out many different back problems
@MARGIEBRODIE28 күн бұрын
I've had a laryngectomy 11 years ago, with years of forward bending is it safe to do this exercise?
@mymai5859Ай бұрын
We all need help with our posture being on our laptops & phs for work. My neck always hurt.
@BodyFixExercisesАй бұрын
absolutely!
@alexorphic2752Ай бұрын
What's your opinion on muscle knots in the neck ? Are they cuased due to forward head posture ? Can these exercises release the hard knots ?
@roygorman6624Ай бұрын
I might add, go to a good chiropractor to get any catches out down below that area, facet hangups.
@BodyFixExercisesАй бұрын
Yup
@andrewjacobs5579Ай бұрын
Is this safe for stenosis over 7mm & little to no cartilage, discs, etc.?
@goldmovieentertainment3968Ай бұрын
Please make a video on treatment of gerd ?
@BodyFixExercises29 күн бұрын
Good idea
@goldmovieentertainment396829 күн бұрын
@@BodyFixExercises so when are you making a video sir ?? I need it
@calibre871828 күн бұрын
Thx
@BodyFixExercises27 күн бұрын
No problem
@Expose_OppzАй бұрын
Hello i hope you reply can gym remove bad posture and can it make my poustur look good sorry for my bad english
@BodyFixExercisesАй бұрын
Gym can help... but you need to do much more specific exercises to improve posture. Including mobilising joints
@user-fv1tu5co6mАй бұрын
Someone with scoliosis and torn rotator cuff on right shoulder can do this? My right shoulder feels hurt when I stretching both arms on the corners of the room.
@BodyFixExercisesАй бұрын
It really depends of the severity of both. Rule no. 1: Don't do anything that hurts!
@Sava.82923 күн бұрын
@@BodyFixExercisesI have the same problem, that is, can it come from the T1 T2 nerve, that's what they found on my MRI
@larysakalyta2788Ай бұрын
❤❤❤
@miraaria2528Ай бұрын
Someone with a slipped disc and mild scoliosis can do that?
@BodyFixExercisesАй бұрын
It depends on the severity of both.
@StreamOclipsАй бұрын
I have sharp back pain on a very specific spot on my right middle back, what should i do to help it?
@BodyFixExercisesАй бұрын
If it's between your shoulder blades, on one side, check out my Rhomboid pain videos