The ULTIMATE 5 Minute Posture Routine… for Forward Head Posture & Rounded Shoulders

[@BodyFixExercises]

What do you suffer from... Forward Head Posture? Or Rounded Shoulders?

[@Spikypotato.]

Forward head here😅🐢🐢

[@Ottee2]

I suffer from an ageing body.

[@user-ov4wr5yu4r]

Actually I have mild cervical spondylolisthesis and moderate lumbar scoliosis. It's a bit of a mess.

[@keniafarias9576]

Rounded shoulders

[@MARGIEBRODIE]

Rounded shoulders

[@savingmoney5604]

I like that this creater gets right to the root of the objective rather than prolong some introduction where you start to lose interest prior to getting to the overall point. I thank you for this. Appreciate you!!

[@farvardinmainyu1961]

I had chest pain due to Thoracic Outlet Syndrome, I followed your video exercise and adjusted the height of the seat and after a week I had no more pain. Thank you !

[@BodyFixExercises]

Great job! Well done!!

[@lnvictusEngage]

Was in need of this today, you have come to my aid!!

[@BodyFixExercises]

Awesome! Glad to help!

[@zusanli251]

Please do a video on mobilising a frozen diaphragm 🙏❤

[@clarkvera6397]

ok as long as my head does not pop-off I will do it!!

[@BodyFixExercises]

😆

[@mintyreview6794]

It looks like the guy in the video (when doing the streches) is just a random guy being told how to do these things

[@judeli9237]

Thank you for a very clear instructions and easy to follow video.

[@BodyFixExercises]

👍Glad you liked it! 🙌

[@Robb3348]

hey you're good! very clear, useable, and I feel distinct benefit after just trying it once! thank you for your work

[@BodyFixExercises]

Great to hear! 😊

[@eddymodent303]

These exercises are good, but you have to figure out and stop doing what is causing you to be hunchbacked in the first place. For me it's reading in bed and using my iPad at my chest. Since I started these stretches, I built a support for the iPad at slightly above eye level to avoid the chin down posture. The combination of these exercises and keeping my chin up and head and shoulders back whenever possible has improved my posture greatly. But I usually overdo my exercises, thus, at least in my case, it has been a painful process as the chest is being restructured.

[@user-ov4wr5yu4r]

I love the clever towel fold technique. ❤

[@BodyFixExercises]

👍 It works so well, eh? Love it

[@kathrin4550]

Thank you! Well explainded and so helpfull👍

[@BodyFixExercises]

Glad it was helpful! 👍

[@user-im6kh1br9o]

Thank you.

[@sibelakkaya]

Thanks a lot!

[@El_moussaoui]

Thank you much Stephan, any video for scapular winging?

[@BodyFixExercises]

Not yet! But I've been meaning to get onto that one. Thanks for the reminder

[@El_moussaoui]

@@BodyFixExercises Thank you Stefan, it will be much appreciated, as scapular winging is greatly hindering my (and surely many others') journey towards a better and healthier posture. Thanks again for all the great work you put on KZbin!

[@stevenmandanda]

Thanks. I will start tomorrow and try till the end of August. I am going gym and i relly ned to fix my shoulders and posture.

[@BodyFixExercises]

You got this!

[@DragmoraProductions]

I have Bechterew's disease so I have problems thight upper back muscles

[@manjurangra56469]

Good video thank you

[@machineman6498]

Thank you for making this

[@BodyFixExercises]

No problem 😊

[@rubenneves91]

Can patients with ankylosing spondylitis do this? The spine is very rigid and not elastic at all.

[@eddymodent303]

Thank you for validating these exercises that I have used for some months with considerable success. However, a caution should be included that these exercises will stretch chest muscles and lead to chest pain and spasms that may induce fear of a heart attack. Proceed with caution if you have, or fear that you have a heart condition.

[@GreenAlexPower]

so u cured your forward head posture?

[@eddymodent303]

@@GreenAlexPower I'm still working on it. My shoulder is much less hunched. Now I also have to work on looking forward and not at my feet when I walk.

[@patriciamaritz436]

Thank you very much...I'm sure these exercises will sort out many different back problems

[@MARGIEBRODIE]

I've had a laryngectomy 11 years ago, with years of forward bending is it safe to do this exercise?

[@mymai5859]

We all need help with our posture being on our laptops & phs for work. My neck always hurt.

[@BodyFixExercises]

absolutely!

[@alexorphic2752]

What's your opinion on muscle knots in the neck ? Are they cuased due to forward head posture ? Can these exercises release the hard knots ?

[@roygorman6624]

I might add, go to a good chiropractor to get any catches out down below that area, facet hangups.

[@BodyFixExercises]

Yup

[@andrewjacobs5579]

Is this safe for stenosis over 7mm & little to no cartilage, discs, etc.?

[@goldmovieentertainment3968]

Please make a video on treatment of gerd ?

[@BodyFixExercises]

Good idea

[@goldmovieentertainment3968]

@@BodyFixExercises so when are you making a video sir ?? I need it

[@calibre8718]

Thx

[@BodyFixExercises]

No problem

[@Expose_Oppz]

Hello i hope you reply can gym remove bad posture and can it make my poustur look good sorry for my bad english

[@BodyFixExercises]

Gym can help... but you need to do much more specific exercises to improve posture. Including mobilising joints

[@user-fv1tu5co6m]

Someone with scoliosis and torn rotator cuff on right shoulder can do this? My right shoulder feels hurt when I stretching both arms on the corners of the room.

[@BodyFixExercises]

It really depends of the severity of both. Rule no. 1: Don't do anything that hurts!

[@Sava.829]

​@@BodyFixExercisesI have the same problem, that is, can it come from the T1 T2 nerve, that's what they found on my MRI

[@larysakalyta2788]

❤❤❤

[@miraaria2528]

Someone with a slipped disc and mild scoliosis can do that?

[@BodyFixExercises]

It depends on the severity of both.

[@StreamOclips]

I have sharp back pain on a very specific spot on my right middle back, what should i do to help it?

[@BodyFixExercises]

If it's between your shoulder blades, on one side, check out my Rhomboid pain videos

[@elenacojocaru7633]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤