👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Please leave it below.
@garfunkelcatandtheparliame723 жыл бұрын
I have been struggling with weakening in my feet muscles, I have tried natural walking shoes, barefooting etc and nothing has seemed to help; PTs have recommended to strengthen my ankles and given me exercises to do so, but still nothing has worked.
@Timkast3 жыл бұрын
Hello!! Watching from Redford (Wayne County) Michigan. QUESTION!! Are you aware of a chiropractor in Michigan that performs the popular KZbin modalities like Y strap, and one session complete cracking....? I would ABSOLUTELY LOVE to find a chiropractor like Dr. Mondragon or Houston Chiropractor somewhere in Michigan. PLEASE RESPOND!!!
@DrRowe3 жыл бұрын
@@Timkast Hello fellow Michigander! I don't, but that is a popular technique (Y strap) so I'm sure someone around your area is doing it.
@Timkast3 жыл бұрын
@@DrRowe thank you for the quick response!!! IF YOU ARE A METRO DETROIT CHIROPRACTOR THAT DOES ANY ISOLATED Y AXIS MODALITIES, PLEASE COMMENT HERE!!!!!
@karakarabobara3 жыл бұрын
Id love to see a full body stretch for the start of the day. I am so sore and tired when i wake up. (EDS)
@AfroVersity2 жыл бұрын
I can't believe this is free. 27 years of rounded shoulders fixed in a week of daily exercises. Thank you.
@DrRowe2 жыл бұрын
Wonderful to hear that, and glad you found the video!
@horvathhcsongor56642 жыл бұрын
Are you kidding? Im starting this now
@gwenratner62002 жыл бұрын
Did it really correct your rounded shoulders?
@hapidjus25202 жыл бұрын
@@horvathhcsongor5664 How did it go?
@horvathhcsongor56642 жыл бұрын
@@hapidjus2520 give it a go. I do it few times a week and theres no shoulder pain anymore. I couldnt do push ups or pull ups beacuse of shoulder pain-> wich was caused by bad posture or rounded shoulders. Now i can, and its much better. Just dont force something that gives you pain. This method should be pain free and should be working for you too.
@pauliusstr95022 ай бұрын
To all the people reading about fixing posture in a week. I've been rehabilitating my back for a year now with the help of physiotherapists and individual exercise. I had really bad upper cross syndrome which even affected the right side of my face (it was tingly and droopy). Bad posture is not a thing that you can fix in a week, it forms from a sitting habit, weakened muscles and lack of position changing through out the day. The benefit of having a good posture is tremendous. From health benefits to confidence to just looking good. I would encourage anyone who feels uncomfortable, fragile, or stiff to just try and do these exercises that Dr.Rowe showed and give it time. Bone and muscles is not metal, you can't pound it back into a place, it takes time for the body to adapt. His other videos are also great. All of my other physiotherapists agree with him when I showed these videos to them.
@jeang652 жыл бұрын
Hope you don't mind I'm going though these exercises so added time stamps. They're very helpful thanks 😊 1. Lift off exercises 0:55 2. Imaginary face pulls 3:12 3. Shoulder cars 5:06 4. Ultimate combo 7:36
@DrRowe2 жыл бұрын
Chapters have already been added to this video, are they not showing?
@jeang652 жыл бұрын
I couldn't see them before oops 😬
@belugay54132 жыл бұрын
Thanks a lot, but there were chapters already😁
@theodorecartman35683 жыл бұрын
I'm 26 and after doing this a few times I understand how people with 60 feel now. Thanks, nice video. Going to continue with this. Greets from Germany
@DrRowe3 жыл бұрын
Thanks for watching!
@fabienneisore78313 ай бұрын
Trust me, dont assume 60 year old feel like this. Most are more in shape than 25. You learn as you get older🤣
@deniseherud3 жыл бұрын
Just wanted to say that I appreciate your vids too in that you speak clearly, and enunciate properly. Sometimes it’s hard with other channels if they stumble over words or use ultra-complicated terms that normal humans have to google😂 Thanks for making this kind of self-care accessible and user-friendly.👍🏻
@DrRowe3 жыл бұрын
Thanks for the kind words!
@SarahSkinnyJeans3 жыл бұрын
His voice never sounds like its struggling when he does ANY of these wtf lol. What a beast
@DrRowe3 жыл бұрын
It takes some practice 😎
@adrianne88942 жыл бұрын
😂😂😂
@sayedali2788 Жыл бұрын
Lmaooo why did this made me laugh so much?! 🤣
@mzaemwangasu71624 ай бұрын
For real
@MK-ok7vl3 жыл бұрын
Thank you! Easy to do, no pain and I can feel a difference already. Your video is so easy to follow too.
@TheAmaraHorton3 жыл бұрын
Are you a Chiropractor or a psychic? This was exactly what I needed! Many thanks 🙏🏾💗
@DrRowe3 жыл бұрын
I'd be picking Powerball numbers if I was the latter 😂 Thanks so much for watching!
@karakarabobara3 жыл бұрын
I say the same thing. He's in my head too. Shaman mind reader!
@LenkaSaratoga3 жыл бұрын
Hehe! Same here! Exactly what I need, too! Today is March 16 2021 I’ll do it for a while and report back about the result in August
@QuantumMechanic_883 жыл бұрын
@@LenkaSaratoga August ? 30 days or less should see results .
@LenkaSaratoga3 жыл бұрын
@@QuantumMechanic_88 no kidding! Just did the first round - and feeling it already! Thanks for support ✌️
@arthurverhoeven23812 жыл бұрын
Got to give it to you YOU CURED ME!!!!!!!! 1 year of chiropractor and they didn't even help, watched a few videos on this channel and I'm basically HEALED!!!!!!!!!
@DrRowe2 жыл бұрын
Glad you found the video and it’s helping, and thanks for watching!
@wildfire6132 жыл бұрын
Wait has your rounded shoulders disappeared like is your shoulder normal now
@gwenratner62002 жыл бұрын
How long did it take to heal?
@arthurverhoeven23812 жыл бұрын
@@gwenratner6200 honestly i did it for a little bit then it went away but eventually came back, u have to be consistent w it
@gwenratner62002 жыл бұрын
Thank you for responding! The list gets longer of things we need to do each and every day🙂
@mojien61393 жыл бұрын
Absolutely Amazing! Thank you so very much for taking the time to create this video. I appreciate you & all you share!
@DrRowe3 жыл бұрын
Happy to help, and thanks so much for watching!
@beereal51073 жыл бұрын
Wow, all of those stretches felt so good during and after. Thank you !
@DrRowe3 жыл бұрын
Glad to hear the exercises are helping! Thanks for watching.
@zatara113 жыл бұрын
WOW. love the simplicity. this is another great routine !!
@DrRowe3 жыл бұрын
Thanks so much for watching!
@legend.s.tech.c76933 жыл бұрын
The most helpful channel on youtube Most people dont even know they have bad posture
@DrRowe3 жыл бұрын
Thanks for watching!
@hanspeter-tj8pg3 жыл бұрын
Hey man, huge thanks for your videos. I live almost pain free by now why I couldn't have imagined a year ago. Honestly, I don't normally comment on videos but you really earned it bro. Cheers from Germany.
@DrRowe3 жыл бұрын
Thanks wonderful to hear, and thanks for watching!
@Azratje94 Жыл бұрын
It would be so amazing to have this as a follow along video, since it would motivate me much more to actually do the exercises!
@wrldonwill3 жыл бұрын
Was watching a rounded shoulder video of yours this morning--the one where you use a rag and a door frame. I appreciate your content. You've been a big help during my weightlifting journey. 🌟
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@muoian3 жыл бұрын
That laying down sequence was amazing ! Thank u
@DrRowe3 жыл бұрын
Glad it's helping, and thanks for watching!
@nikoss4503 жыл бұрын
That is going to help sooooo many people, thanks for sharing that knowledge respect from Greece 🇬🇷
@DrRowe3 жыл бұрын
Hope it helps for a long time to come, and thanks for watching!
@manto32153 жыл бұрын
These exercises are simply gr8. It provided much relief from stiffness and I hope to follow this in my routine for posture and fitness. Thx.
@DrRowe3 жыл бұрын
Glad you found the video and the exercises are helping, and thanks for watching!
@elizabethb.46173 жыл бұрын
This is amazing! I’ve been trying to work on my rounded shoulders from sitting at a desk all day. I thought if I just sat with better posture more often,it would fix it. These exercises feel much more productive!
@DrRowe3 жыл бұрын
Hope the exercises make a big difference, and thanks so much for watching!
@juliane73022 жыл бұрын
How long would you it took to see a difference
@genutevadeikyte83603 жыл бұрын
Labas vakaras! Aš suprantu dirbdami stubura daugiau per varginame! Supratau kad visi šie mankštos pratimai reikalingi ačiu tau! 👍👍👍
@wainedodd80553 жыл бұрын
I got a lot of respect for this channel. Shout out to the swivel chair also. 😁
@DrRowe3 жыл бұрын
Thanks, and I hope the exercises help for a long time to come.
@ronin20333 жыл бұрын
Thank you these help a lot. I work a lot on computers and my posture just went to crap and i have a lot of pain in my neck and shoulders. But these exercises really helped me a lot. I use to sleep on two big pillows stacked on each other and now i am just sleeping on one. Glad for this video because its new exercises i can use.
@DrRowe3 жыл бұрын
Great to hear the exercises are helping, and thanks so much for watching!
@universalmagicman70323 жыл бұрын
Once again, some of the most effective PT information around. Thank you for taking my pain away brotha, in less than 5 minutes :) Peace!
@DrRowe3 жыл бұрын
Happy to help, and thanks for watching!
@ninaxxx95943 жыл бұрын
Your exercises are incredible!!! Thank you! 👏👏👏
@DrRowe3 жыл бұрын
Thanks again for watching!
@Kelalasdemonx2 жыл бұрын
Went to chiropractor, shoulder specialist, and even physical therapist, and no one even cared to consider my neck/shoulders for problems. This video helps my TOS so much. Thank you. Sincerely. I'm 23 and have been in daily pain for 8 years and I finally feel like I can get better
@DrRowe2 жыл бұрын
Glad you found the video and it’s helping!
@horvathhcsongor56642 жыл бұрын
Your shoulder pain did went away too?
@karenschroeder34892 жыл бұрын
Thank you for these! I had noticable change the first day!
@DrRowe2 жыл бұрын
Wonderful! Thanks for watching too.
@53slavicchildren622 жыл бұрын
I appreciate the clear and concise information.
@DrRowe2 жыл бұрын
Happy to help, and thanks for watching!
@jamiegiddo3 жыл бұрын
Awesome exercises man! Really helps. I can feel the difference after one round.
@DrRowe3 жыл бұрын
Thanks so much for watching!
@ffarag3 жыл бұрын
Great Vids, many thanks Duc , we really appreciate your efforts and tips
@DrRowe3 жыл бұрын
Happy to help, and thanks so much for watching!
@jenelle1523 жыл бұрын
This was the best video I’ve done for this.
@DrRowe3 жыл бұрын
In that case, glad you found the video! Thanks for watching.
@mikebull777523 күн бұрын
Amazing exercise and thank you so much!
@davidk48693 жыл бұрын
Just found your channel. Excellent instruction. Very helpful for me. Thank you!
@DrRowe3 жыл бұрын
Glad the exercises have been helping, and thanks for watching!
@garfunkelcatandtheparliame723 жыл бұрын
Thank you I sure need this.
@DrRowe3 жыл бұрын
Hope the exercises help, please give us an update soon!
@lukapesic70862 жыл бұрын
Such a helpful video thank you so much for making it!
@DrRowe2 жыл бұрын
Happy to help, and thanks for watching!
@allend61372 жыл бұрын
This is the real deal!!! Thank you so much… I can really feel my back muscles activating like never before… and mind you this was only with testing each exercise. Imagine when I do complete sets 😃 Wow 🤩
@DrRowe2 жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@shenonnie173 жыл бұрын
So cool Dr. Rowe ❤️
@DrRowe3 жыл бұрын
Hope these exercises make a big difference, and thanks for watching!
@kenisthistoo74993 жыл бұрын
Good stuff!
@DrRowe3 жыл бұрын
Hope the exercises help, and thanks for watching!
@sm98463 жыл бұрын
Thank you so much for your helpful videos !
@DrRowe3 жыл бұрын
Thanks so much for watching!
@taylorroth22583 жыл бұрын
Best one yet. Thanks brotha
@DrRowe3 жыл бұрын
Thanks again for watching!
@dontgetsalt20452 жыл бұрын
By far one of the most underrated rolled shoulder exercise videos
@AL-yg3kv2 жыл бұрын
This really worked I tried all the exercises thank you.
@DrRowe2 жыл бұрын
Glad the exercise are helping you, and thanks for watching!
@Mikerich_942 жыл бұрын
Thank you. Helpful!!
@DrRowe2 жыл бұрын
Glad it was helpful! Thanks for watching too.
@kwonjiyong46843 жыл бұрын
Thank you so much Dr Rowe your such a blessing to us God bless you always ❤️❤️❤️
@DrRowe3 жыл бұрын
Thanks so much for watching!
@Futureacquiescence2 жыл бұрын
This is amazing
@gul98892 жыл бұрын
Hello dt. Rowe..thanks for a wonderful video❤
@DrRowe2 жыл бұрын
Thanks so much for watching!
@Abdallah86F2 жыл бұрын
I did thses exercises and really felt the big difference Thanks Dr
@DrRowe2 жыл бұрын
Great to hear! Thanks for watching too.
@salliebasler2402 Жыл бұрын
This helped so much I have really bad kyphosis and it popped my shoulders and back I feel a lot of relief
@DrRowe Жыл бұрын
Glad to hear that!
@esp43723 жыл бұрын
First rep felt muscle activation in muscles for first time in decades ! Thank you !
@DrRowe3 жыл бұрын
Thanks so much for watching!
@youlihanshu2 жыл бұрын
This is just what I always want. Big THANKS for your excellent guide.
@DrRowe2 жыл бұрын
Hope the exercises help for a long time to come!
@warriorgoat59393 жыл бұрын
Man, this is really going to help me. Thank you
@DrRowe3 жыл бұрын
Thanks for watching!
@4f00d3 жыл бұрын
i will add this to my daily routine, amazing
@DrRowe3 жыл бұрын
Hope it helps for a long time to come, and thanks for watching!
@kushisheela92933 жыл бұрын
Thanks a million Doctor. Very very useful video for me. God bless you.
@DrRowe3 жыл бұрын
Thanks so much for watching!
@scottwelsh68473 жыл бұрын
And again,thank you so much!
@DrRowe3 жыл бұрын
Thanks again for watching!
@mjolninja93582 жыл бұрын
Doc, your shoulder impingement exercises legit cured mine! Now I’m having problems with my squats due to my left rounded shoulder, it gets numb when I’m holding the bar but I’ve done these exercises this morning and no surprise my left shoulder didnt get as numb as it was before- I’m seeing improvements! Thank very much doc! Youre helping LOTS of people!
@DrRowe2 жыл бұрын
Glad to hear that! Keep at the exercises.
@bauan38863 жыл бұрын
Great explanation and exercises! I will start doing these daily. One thing I noticed after doing the Shoulder Cars was that my breath felt so much better !!
@DrRowe3 жыл бұрын
Glad to hear that! I hope the exercises help for a long time to come, and thanks so much for watching.
@MK-zf6or3 жыл бұрын
I love this channel, I need my shoulders to become strong so I can do push ups and also fix my posture, thanks so much, I hope I can begin doing push ups next week :)
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@MK-zf6or3 жыл бұрын
@@DrRowe will surely do, thanks so much!!! God bless you
@MK-zf6or3 жыл бұрын
@@DrRowe thanks so much, been 4 days and my shoulder is 90% recovered, and looking forward to going all out in my push ups in the next couple of days! the stretches were very easy to do and i felt the shoulder opening, i paired it up with a more intense workout (only did it one day) and did the stretches a few times thru the day for 10-15 seconds each and i feel much much better. thanks so much and will def recommend ur channel to anyone who has pain!
@DrRowe3 жыл бұрын
@@MK-zf6or Thanks so much for the update, and glad you found exercises that help a ton! Thanks for sharing too, we appreciate it.
@fan911334 ай бұрын
you are a life saver
@soheilabakhit99883 жыл бұрын
tnx so much Dr. I was looking exactly for this video 👍👌 I follow your vidoes bcz they worked great for me & I can feel the benift of doing them 🙏🙏🙏🙏🌹🌹🌹
@DrRowe3 жыл бұрын
Glad the exercises are helping, and thanks so much for watching!
@pumuky-qw9lq3 жыл бұрын
Thanks a lot sir!!!
@DrRowe3 жыл бұрын
Thanks for watching!
@GreatestXchange Жыл бұрын
This is chock full of good stuff!
@hussainaldulaimi89603 жыл бұрын
Thank you Dr 🙏
@DrRowe3 жыл бұрын
Thanks so much for watching!
@kirktuss4819Ай бұрын
This this video just made my year
@Jus-Too-Smoove2 жыл бұрын
Yo this was an amazing video brother.
@DrRowe2 жыл бұрын
Glad you found the video, and thanks for watching!
@aadorepho3 жыл бұрын
i tried the imaginary face pull while watching this and wow, i already felt like my posture was improving, just from trying that exercise! excited to see the results for all the exercises!
@DrRowe3 жыл бұрын
It’s a great exercise, and thanks for watching!
@gonstesticols42563 жыл бұрын
how r u now
@tonychen81753 жыл бұрын
Gonna be doing this for one month. Five sets of exercise 1+2+3 per day. Will update my post with before and after pics. Thank you for these exercises!
@DrRowe3 жыл бұрын
Please do!
@gwenratner62002 жыл бұрын
How were your results?
@Harry00020 Жыл бұрын
@@gwenratner6200 it's was just a moment of excitement for this guy...he did not even start it...
@aprilrosario68693 ай бұрын
It’s been about 2 years. What’s the update?
@kathrynfiddes71866 ай бұрын
I am committed to doing this every day. I noticed my rounded shoulders a few months after getting into weight lifting, these exercises feel so good, can't wait to see some results, it already feels amazing.
@jesuschrist20295 ай бұрын
how's the progress?
@denismateopeofart2262 жыл бұрын
Kick 🍎ss video man!
@DrRowe2 жыл бұрын
Glad you found it, and thanks for watching!
@GillianLarmond3 жыл бұрын
I need this. Thank you so much. Doing this as of today March 17, 2021
@DrRowe3 жыл бұрын
Thanks so much for watching!
@SatyaAcharya0 Жыл бұрын
well explained doc feeling very good
@DrRowe Жыл бұрын
Glad to hear that!
@hessa11333 жыл бұрын
Can’t thank you enough may good bless you
@DrRowe3 жыл бұрын
Thanks so much for watching!
@kellyb.61273 жыл бұрын
Such a great video! Working to improve my tight chest + weak upper back combination. After practicing, my breathing and blood flow to the upper body are better. Could you recommend one that addresses lordosis + kyphosis, which I am also working to correct?
@chefboyrdee13 жыл бұрын
You're really good at explaining it and I like that the most about your video. One feedback is if you can go slowly and do the exercise with us so we can follow you. This following step makes it easier for us to do the exercises at home and it doesn't feel like we are rushing to missing something.
@DrRowe3 жыл бұрын
Thanks for the suggestion, and for watching.
@karakarabobara3 жыл бұрын
The man is a super hero for ehlers danlos syndrome patients.
@DrRowe3 жыл бұрын
Thanks so much for watching!
@robertasalvo10772 жыл бұрын
I would like to know if rounded shoulders can cause uneven shoulders. I have seen both videos and would like to know which video would be best to follow. I definitely have rounded shoulders and tight chest and at times my shoulders are uneven. Please let me know. Love your videos, so informative.
@seinfields3 жыл бұрын
This video is so helpful! I really love how these stretches feel, better than a massage and it’s great knowing I’m fixing my horrid posture at the same time! Thank you so much! Keep it up! Would love another video on ways to fix winged scapulas or strengthen your serratus anterior!
@DrRowe3 жыл бұрын
Check out: kzbin.info/www/bejne/d6KXqYegfrOHl5I
@seinfields3 жыл бұрын
@@DrRowe thank you! I’ll give those a try :)
@AintHere4You3 жыл бұрын
Can you do something about "best sleeping posture"? Something involving for example type of pillow, height of it, or no pillow - how it affects etc. It's probably very individual but there should be an optimal posture for the body/neck during sleep time...
@davidmonk72803 жыл бұрын
Amazing 🤩 👌🏻
@DrRowe3 жыл бұрын
Thanks for watching!
@haro7222 жыл бұрын
Hi Docter. I used to sleep on my right side for a decade. Thank you for this knowledge🙏
@DrRowe2 жыл бұрын
Thanks so much for watching!
@mercedesfonte74763 жыл бұрын
Awesome. I think I have this problem. And sometimes I get horrible headaches. But I also discovered that if I use a certain type pf bra that helps keep my back straight I wont suffer from so much pain. Thank you for the video. 😊
@89Valkyrie2 жыл бұрын
I didn't know I had rounded shoulders till I started an elastic band chest workout, and my deltoids were more worked than my chest/triceps. I'm so glad I found this video. Everything I felt on my back exactly as you explained it would feel. Thank you so much. Quick question though; how often should I do the exercises? daily? once every 3 days?
@DrRowe2 жыл бұрын
These can be done as daily mobility exercises if they’re helping.
@graphicsite2 жыл бұрын
SUPER...Thank you!
@DrRowe2 жыл бұрын
Thanks so much for watching!
@juliuscaesar80712 жыл бұрын
Thanks!
@DrRowe2 жыл бұрын
THANK YOU so much for your support of the channel, I really appreciate it. Also, I hope the exercises are helping and giving you relief. Thanks again! - Dr. Rowe -
@branevans37053 жыл бұрын
Thank you so much!!!
@DrRowe3 жыл бұрын
Thank you so much for watching!
@ediewall63603 жыл бұрын
Thank you for your kind videos. I really need to go in for physical therapy. Both of my shoulders are injured ( 4 decades as an ultrasound , cardiac, scanner/ tech) with incredibly tight neck. Just retired. My left shoulder screamed at me and burned trying exercise number one. #2 seemed to be good for me. #3 no go , uncomfy b/c of large breasts. Last couple of exercises seemed goo for me also. Much appreciated!!! My 4 dogs, settled in for their post breakfast nap, just looked at me and wondered if I was going out the front door.
@DrRowe3 жыл бұрын
Thanks for watching, and I hope you end up getting a lot of relief.
@silverfullbuster91773 жыл бұрын
Have you not seen a physiotherapist for 40yrs?
@albertnyansoenyein72882 жыл бұрын
Thank you very much.
@DrRowe2 жыл бұрын
Thanks so much for watching!
@laurencemilo46583 жыл бұрын
i will do this later.. thank you!..
@DrRowe3 жыл бұрын
Hope the exercises help, please give us an update soon!
@hapidjus25202 жыл бұрын
You're a really cool dude man. Thank you
@DrRowe2 жыл бұрын
Well thank you, and thanks for watching!
@alexdaniel30433 жыл бұрын
Omg thank you ❤️
@DrRowe3 жыл бұрын
Thanks for watching!
@maryjanefield65373 жыл бұрын
Thank you.
@DrRowe3 жыл бұрын
Thanks for watching!
@annariverobuenaventura1641 Жыл бұрын
The prayer excercise gave me a fast relief! Thank you Doc
@DrRowe Жыл бұрын
Glad you’re getting relief!
@martinpospisil50763 жыл бұрын
Do you relally replyto every comment? 😃 btw you are making amazing videos. I just randomly found you today but thanks for this video, i will do it everyday becouse my posture is bad. Keep going!
@DrRowe3 жыл бұрын
Just the good ones 😎
@adiogalloway44043 жыл бұрын
Thank u sir 💙
@DrRowe3 жыл бұрын
Thanks for watching!
@pfkmsandiego3 жыл бұрын
ur so awesome. thank you!
@DrRowe3 жыл бұрын
Happy to help, and thanks for watching!
@chordanaksa47473 жыл бұрын
Thanks!! I will update this comment in 7 days to tell the results Edit : it's not even 7 days yet but im already seeing results. My rounded shoulder is not 100% healed yet but the changes are significant! Thanks man, i really wish i met this video sooner!
@DrRowe3 жыл бұрын
Please do!
@Mary._.am0283 жыл бұрын
Whats your shoulder condition now ???
@-Stop-it9 ай бұрын
How about now?
@shakilahmed52962 жыл бұрын
Im a lazy person which i can admit, i game a lot and my shoulders are rounded, ive been doing his exercises with minimal effort and i can already feel the difference, my body doesnt want to slouch anymore even whilst doing the exercise with minimal effort, thank you for the video and help!
@DrRowe2 жыл бұрын
Glad the exercises are helping, and thanks for watching!
@kapivasflash3 жыл бұрын
you are amazing! just that, thanks
@DrRowe3 жыл бұрын
Thanks so much for watching!
@michaelebert29102 жыл бұрын
Just started but am appreciating this video, feeling muscles fitting that feel almost dormant. Are these stretches recommended daily?
@DrRowe2 жыл бұрын
These can be done as daily mobility exercises if they're helping.