HOW TO QUIT SMOKING WEED: A Complete Guide (Part 1)

If you want to learn how to quit smoking weed look no further. If you are struggling with weed detox, weed withdrawal, or weed addiction, AddictionMindset Recovery Coaching has your back. In this motivational quit smoking self help video, Dr. Frank the founder of AddictionMindset Recovery Coaching, explains how to quit smoking weed and break free of cannabis addiction and marijuana addiction once and for all. If you are ready to be done with THC withdrawal, and move on from cannabis with a lifelong tolerance break and find addiction recovery without relapse, the complete guide to quitting smoking weed is for you! Wether you suffer from marijuana withdrawal, cannabis addiction, cannabinoid hyperemesis syndrome, or weed induced psychosis and are in need of a relapse prevention plan AddictionMindset has a video on quitting smoking for you!
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#addictionmindset #quitsmoking #weedwithdrawal

[@AddictionMindset]

Free 7 Step PDF To Quit Smoking Weed: stan.store/AddictionMindset Book a 1:1 Addiction Recovery Call With Dr. Frank: stan.store/AddictionMindset Join the KickIt Pre Launch List stan.store/AddictionMindset

[@angiparker2537]

Thank you. I need this.

[@yasminclarke175]

Great advice btw

[@juanwononeyuan]

this video would be great with chapters/sections/timestamps

[@Odnez]

We all do some just don’t know it yet.

[@Sara-pl1ir]

I smoked weed mixed with tobacco heavily day in day out for 15 years. I stopped cold turkey one month ago and I had amped myself up to expect bad withdrawals. The only thing I experienced was hot flushes and cold sweats and weird nightmares lol My appetite came back, I’ve saved money, my anxiety disappeared .This is only one month in I can only imagine the positive changes in the next coming months. For anybody reading this that is struggling to quit trust me,if I can do it ( I literally would smoke 10-15 joints a day sometimes more) you definitely can. Don’t give up.

[@smithy9363]

thanks g

[@PaulLennon-zt9wi]

If only it were that simple! The obvious answer to your post is: I am not you.

[@PkPerry15]

@@PaulLennon-zt9wi that’s a defeated mindset my guy. I smoked weed every day for 14 years and I’m 3 days with no smoke. Yeah it’s 1am and I got work in the morning so sleeps still a bit shit but even 3 days in my head is quieter and family have said they can already see spark back in my eyes. If you want change it all starts with that first step bro 👊🏾

[@cthree87]

Congrats!

[@PaulLennon-zt9wi]

@@PkPerry15Once again - I am not you. It is a mistake to assume that if one human can do something then any another human can do it. And how can someone who knows literally NOTHING about me express an opinion about what I can do? It seems that everyone is an expert!

[@gandhiinspace]

Now the challenge is to watch a 1h30 video on how to quit weed without smoking weed

[@Liz-ww8fs]

😂

[@dutchmikeagency]

Here I am getting motivated while smoking Mary Jane… but I’m VERY close to smoke my last one, I’m 15min into the video

[@Gabingus69]

lol

[@dutchmikeagency]

@@Gabingus69 did quit tho!! Day 12

[@jaybates03]

Im watching it high

[@EdgarLopez-mr1lq]

22 years old, chemistry and biology student. It’s my dream to be a doctor but I’ve struggled with marijuana addition for the last 4 years. I start school in a week and I’m trying my absolute hardest, I really hope everyone struggling with this is able to overcome it. Thank you so much for making these videos.

[@imainx5883]

college student here as well. in the same boat, we got this.

[@tylerduell1761]

you got this! stay strong and every day you’ll feel better

[@njkel.8714]

Hey man im 27 smoked way mire than you. If i can oull of quitting and slowly enduring the whitdrawals and everytbing else comes with it. Heres a comment you guys are not alone were all in this. You have to be super intentional and say NO MORE. And yes you gotta endure a bit.

[@emoryyoung6994]

Microbio major here. Marijuana is not bad for you in a moderation amount in fact it’s good for your mental health if you not abusing it. This miss information about thc is really mind boggling when you have all the resources to see what this magical plant can do for people who have MS or cancer.

[@emoryyoung6994]

If you’re a biology student you should know your body is always trying to maintain homeostasis and thc/cbd encourage homeostasis.

[@GaylesPaintings]

I need to quit cannabis. It’s ruining my life I’ve been a daily consumer for 13+ years. I’ve been so unmotivated and lazy. I read all the comments and it is inspiring but it feels so overwhelming. I use it to suppress emotions. Thanks to all who have shared their success, it helps me to give this a go 🙏❤️

[@BobbyC1987]

I’m quitting now. Just a one month trial. Been a long term smoker for a while. I’ll see how I feel after a month and go from there. It’s best to set a date and time to see if you want it back or not.

[@NealRiggers1978]

​@@BobbyC1987I just quit 5 days ago. How are you doing now?

[@BobbyC1987]

@@NealRiggers1978 I did about two weeks before I started hitting the vape pen lol

[@strangetwang4087]

Who are you people? Weed is not physically addictive. If you want to quit you can just stop. I smoked for 15 years daily and just stopped when I met my wife. No withdrawal. She didn’t care either way. I just finally out grew it. Just started again recently. Just because I want to.

[@NealRiggers1978]

@@strangetwang4087 everyone's not the same. Weed kills your dopamine levels if you abuse it.

[@lesliegonzalez6553]

26 going on 27. I’ve been smoking weed routinely for nearly a decade. I’m ready to stop this addiction!!

[@e2thebarber]

same!! i started smoking at the age of 17, I'm 27 now. I'm trying to quit

[@zoo-wee-mama1689]

I’m up to day 6 of no weed and day 4 of no nicotine and I’m so grateful for you because whenever I get an intense craving I just watch one of your vids to remind myself to stay sober and keep fighting

[@maxmanzur6746]

How you. Doing with that These days ?

[@CentralZenn]

@zoo-wee-mama1689 yoo hows it going?

[@zoo-wee-mama1689]

I did relapse on weed as I was moving home but back to 5 days without weed and I’ve honestly lost count of how many days nicotine free but it’s definitely over a month haha

[@NamanRamchandraTiwar]

I am very happy that you've made a good progress. I've been smoking week since 3 years now and I've made a decision to quit the substance. I am very curious to know how's your battle going on and please give me some tips so that I don't get relapsed again.

[@Paul_Michael]

I started smoking weed since my teenage. Got addicted to Crack for over 23 years. I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms.

[@Bastianbishops]

Amen God bless people. Save your health save your mind. Life is better without crack, cocaine,alcohol and cigarettes.And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.

[@JanetRichardson-mq5es]

I have heard alot of good about this mushrooms and psychedelics. Really want to try them for Anxiety. Just very hard to get a reliable source here in Australia. Really need!

[@Edennnn926]

Yes Dr.alishrooms

[@BrownGeorge-pw2xo]

I'm really happy for you that your wife decided to help you...I hear about alot of family members or so called friends shutting an addict out of their life, which since most addicts do it to mask emotions to me is the worse thing someone can do to an addict.

[@gefferystones2814]

How do I reach out to him? Is he on insta

[@JoanneIonita]

Day 11 no weed, no caffeine. I rarely drink alcohol, maybe a beer with tacos once every 2-3 weeks, a glass of wine maybe once a month if even... so not too worried about that. Not my main issue that was destroying my life. I was a daily weed smoker for 15 years, when my husband died 2.5 years ago, I just went off the rails, I was smoking at 7:30am, constantly stoned. I don't regret it to be honest, it helped me cope with everything in my life, but I knew I was abusing it and just did not want to do anything about it. It was tough as hell the first week, but here I am... there is light at the end of the tunnel. I just hope this anxiety and worry about not having money/not knowing to take care of my son will slowly go away. I also hope I start to feel better and more positive. I feel overwhelmed and "blah", but I am determined to get my life back. How, I have no idea, but I trust that the journey will eventually show the way. Excellent video, you are absolutely helping me get through this, I am so grateful to you.

[@AddictionMindset]

🥲 I applaud you Joanne. Thanks for the share

[@JoanneIonita]

@@AddictionMindset Thank you for such amazing support and wealth of information.

[@RASRICOsd]

Sounds like the mind needs alot of work . Your a mother that doesn't know how to take care of children. Have you bee MIA growing up or just a walking mushburger

[@Gem3237]

@joannelonita Hope you are doing well. You story touched me because it is so close to my own. I also lost my husband and I share your fears. I feel like I may understand some of the reasons why you smoked. I’m almost a week sober from cannabis. I just wanted to send you support! We can do this!

[@JoanneIonita]

Thank you so much for your support, it means more than you know. You got this!!! I will check in with you from time to time @@Gem3237

[@Hansi772]

I smoked from 16 to 24 like crazy. In these 8 years I smoked at least 3 grams a day. A grower friend of mine who grew for dispensaries gave me a pound of weed once and I smoked it in 6 weeks. When I wanted to stop I thought I was the biggest addict of all and I thought it’s gonna be hell. Some of these videos made me even more sure of it. But when I actually did it, it was so much easier than I thought! Don’t tell yourself it’s gonna be impossible. The most important part is that you want it. Keep the positive things about it in mind and stay strong in hard times. If I was able to do it, you can too💪🏽

[@kylenakamura4959]

What made you quit

[@Meatlord69]

Broo, same. I started smoking weed at like 17 and now im 23, super addicted to thc, cant even eat or get a boner without smoking weed first. This shit is terrible, its time to stop!

[@theboycheef841]

​​@@kylenakamura4959what made me quit was 1. It got expensive 2. Scurrying away to the dispo when I was out 3. I want to work and they require drug testing 4. brain fog and mental sharpness 5. I feel like I don't need it and want to change my situation for the better. Family is motivation aswell as the possibility of a better healthy future for myself. Started smoking weed 12 - 16, 20-24

[@PaulLennon-zt9wi]

Congratulations, but it is just not true that if you can do it so can everyone else.

[@Hitech82]

Wow, incredible. 1 lb in 6weeks. That's a record

[@ayaunadanielsgreene9279]

day 1 of quit smoking weed. So thankful the Holy Spirit led me to this.

[@mutawi3i]

The Holy Spirit ? There is only 1 God and his messengers are known. With ur spirits

[@Freedomfortruth90]

​@@mutawi3i Muslims worship a different God to Christians

[@Freedomfortruth90]

​@@mutawi3iand Christians only believe I'm one God as well my friend

[@artificiallyunintelligent4537]

@@mutawi3iHow are you preaching about god and you don’t know about the holy trinity 😅

[@benj4840]

If this is a troll get out of here man a lot of us in here actually want to stop our addictions to whatever it is.

[@Alexandria-hv3zp]

I'm on day 28 of cold turkey no weed no cigarettes no drinking so far these videos have been true and helped me tremendously I'm grateful although I'm still having withdrawals I'm still going strong I just can't wait to feel normal again my anxiety still bothers me my appetite is back I get sleep at night no cravings but this anxiety is with worse and these dreams are bananas.

[@PJFinster]

I just found your channel. 40yr old been smoking 16yrs. I honestly love weed and don't want to quit but it's messing with my brain (weird adverse feelings of shuttering) and i don't get high anymore, just a crummy stoned. I'm 2 days sober and and hoping this time works with the advise of this channel.

[@kaylagarrett8054]

i’ve used weed to cope with depression for the last 3 years. i quit two weeks ago due to a hospital visit because of chs. i was on my way to pick up some bud as my psychological symptoms have gotten worse when i came across his video about the cure to CHS. i turned my car around and went home, he saved me from relapse today. i am going to get better and stop listening to the addict side of my brain. all those feelings of hopelessness and like things won’t get better is the drug talking. my brain is not the problem. thank you so so much. this channel is going to help me GREATLY in the next few months.

[@Scottyr009]

26 hours sober and reading other comments is really helpful . I'm going down the sobriety rabbit hole and the more i do , the more i wanna quit for good.

[@smackout]

hows it going?

[@TheCrazyPart]

@@smackout he back on em drugz

[@WILLGSNELL]

3-5 times a day weed/tobacco smoker for 6 years, now day 10 weed free, day 2 nicotine free. I tried to stop both at once (not advised) still struggling with my gut big time but the anxiety has come down a lot, you're videos helped me rationalize the withdrawals and made that process possible for me. Thanks man 🙏 P.S ive already saved £60

[@benj4840]

Bro I’m trying to stop I’ve relapsed like 10+ times I smoke chop like you feel like it makes it that much harder hahaha tobacco and weed in a bong.

[@benj4840]

For like 3ish years almost daily atleast a gram

[@WILLGSNELL]

Bro it's been hell I can't lie, if you can start by giving one of them up that'll make it possible but it's still awful 🥴 I'm still in the peak of the nic withdrawals but using some anti anxiety meds temporarily to get me through

[@AbanobHDPlayz]

I'm on day 3 right now of quitting weed I've relapsed several times , I currently smoke cigars(nic) as that's my next thing to combat as well as porn and caffeine but I plan on fighting one by one. Stay strong bro and remember to keep your word@@WILLGSNELL

[@AbanobHDPlayz]

im 19 and ive been smokingg since I was in 7th grade g if you see my comment ive relapsed atleast 4-5 times just know you got this g and keep your word you can do this im in the same boat so I can say I feel somwhat similar@@benj4840

[@ethanbielby8125]

Smoking for 7 years, addicted for 4. I quit for 3 months a year ago and was finally free of cravings and was enjoying things again. Decided to smoke once and had a very intense experience where I realized I didn't need it and that it wasn't supposed to be something you do every day. I didn't listen though and went back. Now I'm back trying to quit again. At this point none of my friends smoke and I barely enjoy it anymore, it's just a numbing thing.

[@TeachPeace8]

Y can do this!

[@mihirjoshi8934]

Yeah think like you’re not losing anything by quitting marijuana, rather you’re gaining a lot of things. You are in control. You don’t need that “high” anymore. You can be happy, calm, content and most importantly free of anxiety!! Isn’t that good enough? I’m quitting weed and its been a couple of days but I know I’m gonna get it out of my life for good!

[@dietcocaine220]

@@mihirjoshi8934u still doing good? no relapse? I’m starting today

[@kayh8160]

I feel you! I smoked 33 years and I know it’s time to let it go and not go back after this clean up. Use to puff weed as a coping mechanism but abused it smoking it everyday. The weed now is strong so I understand why the withdrawal is so strong. We all in this together STAY STRONG and tell Mary Jane I’m out this relationship boo!

[@donnamason6522]

Good luck

[@DerekVidell]

First attempt: Made it 49 days. Second attempt: 65 Days. Third attempt: Day 23 currently. Got to get to 90 this time. First couple weeks have been easy for me each time then 20-50 anhedonia hits

[@Balootheshepsky]

I've only made it 30 once and 31 another..and both times I was traveling the whole time so it was easier...

[@dustinsutter4618]

I can do this. I believe in myself.

[@claireodriscoll1856]

45 mother of 4. (4 different dads). Single again for 4 years. I love smoking weed. I stopped for a month. It is hard. Couldn't sleep for weeks. This is get better. I stopped tobacco yesterday. It is hard . I don't want to smoke anymore. Thanks for that.

[@malikknighten3296]

Mannnn I done watched pt 1 3 timesss 😭😭😭😭 nah man I’m a week sober from alcohol marijuana and ecstasy. Your a huge help for me man but these withdrawals are kicking my ass 🤦🏾‍♂️. You are a huge help man anytime I have an urge to do anything I just watch this video right here and it helps so much. Please keep it up man please.

[@Fachaman7]

How you doing bro?? Remember it's about what YOU GAIN BACK!! Stay strong yo! We all navigate the same path!!

[@hi-om5yz]

Heavy on withdrawls kicking ur ass 😭 My whole body aches bro

[@JonathanRuiz-zx8sh]

Keep pushin bro dealing with marijuana withdrawals an CHS Day one it’s not fun but it’ll be worth it

[@dirtydiannna]

Hope you’re doing well ❤

[@krzysztofsokoowski4298]

Almost 7 days no weed and i’m here. Im 21 years old and starter smoking 5 years ago. I couldnt see when occasional friday fun became more often and turned to weed addiction so strong that I smoked few times a day, literally be always on high more or less. For long time qanted to quit but keep loosing at it that i almost have no fun of smoking but must do it. Im happy that i see the light in the tunnel now, cause there was moments i thought i will quit never. Today was the hardest day couldnt sleep and feeled stroniły depressed all day, but i dont want to smoke becouse i realised it makes me more depressed in bigger picture even i feel good just after smoking. Beware of weed addiction, it seems like a fun for Young peaople but after years it just depression and hardest addiction to quit.

[@ChaseDizzie]

Over a month sober. Your videos helped me tremendously. Don't stop.

[@rafaelmagno259]

I started at 16 and became a chronic smoker from the get go. I am now 29 and have "successfully" smoked for almost 15years now. The tension in my back muscles from cannabis induced anxiety and paranoia is insufferable. Living in a country where it is illegal only furthers those since we literally have to resort to thugs in order to get it. I feel so fed up and tired of lying to myself and pretending it is a harmless drug that I decided to finally quit. I have been off of it for about 10 days now and I already feel better just because of the plight of the withdrawal effects because I know that the bliss is waiting for me after I get rid of it all out of my system.

[@chrisroebuck7083]

Well done brah, late fifties and took me 35yrs to finally walk away. It's so worth it, stay with it, congratulations.

[@Nils_2000]

How are you doing, man? I also have insane cannabis induced anxiety, crazy muscle tensions in my left chest muscle, and night terrors. Currently on day 6 sober. When will these tensions go away?

[@teenwolf8801]

I am sober since 5 days planning to stay sober forever Thanks alot for your help

[@DonzyDonz]

Just stop! You really need to want it, you need the motivation, whatever it might be. Smoked for 15 years, everyday, the whole day. I always thought I couldn't stop. But then I had no money anymore and for the first time I REALLY wanted to quit. Paying the med bills for my dog, to save her, was more important for me. I had the motivator and just stopped without any problems. I realized that the only reason I had never quit was because I never really wanted to and told my self BS like "I can't, I need it, I go crazy without and can not sleep". Turned out nothing of it was true.

[@Fachaman7]

good job my friend (: I hope your dog is ok. in any case fight for not relapsing

[@colettejaques2559]

Yessss...proud of you....Your dog 🐕 loves you...

[@FFxtomkat]

Wow sounds like me

[@lalalee9732]

Yelp I want more for myself that’s what motivated me I want to drive trucks it was hard at first but I’m 9 months in it’s a mind thang

[@joesoffical726]

Day one of quitting weed and vaping god led me here

[@RedemptionInChrist.]

God is what led me to quit too. He convicted me. Tbh I cried about it once during this withdrawal and just asked for his forgiveness. For him to give me strength. God is all we need in life and the rest of our life will fall into place. Hope your holding on strong

[@Kanadipopo]

Day 2 after 25 years of smoking weed. Thank you so much for your content!

[@egorthehawk4824]

One of the first things you said I think is the most impactful and it hit me so deep. “If you think you can or can’t, you’re probably right”

[@santimora9245]

About 20 years of heavy daily use im going on 72 hrs and dont plan on going back ever which i thought before was impossible i don't know if i could have done it without this channel GOD BLESS YOU Doctor Frank

[@santimora9245]

Today is day 14 and FEEL F**CKING AWESOME!!!!

[@sagar97752]

@@santimora9245any update?

[@santimora9245]

3 months now first 2 weeks are the hardest down hill from there

[@Callum.a2]

Congrats 👏

[@EsHw-ij7ou]

​@@santimora9245good job

[@SnakeMaster420]

Thank you Jesus for letting me come across this Channel. I have to beat my serious serious weed and porn addictions

[@AddictionMindset]

💪 glad to have you here

[@ChAoTiCGood88]

Brilliant masterclass in Addiction. I'm on day 4 and so friggin' motivated to recover after listening to him. 33 years of constant inebriated and I'm finally doing it. Max props and respect for this channel!

[@AliceKho]

Day 2 of quitting goal is to not go back ever cause I know how easily I’ll start using daily. For some magical reason I started binge watching your videos and I’m realizing how much weed has been doing damage instead of benefiting me

[@chadmarrocco]

Each day presents new opportunities and challenges, one day at a time

[@mihirjoshi8934]

Stay strong I completed Day 1 and writing this while sleeping. Let us all together get weed out of our life. We are all together!

[@arcadeblast4752]

Hey Alice how’s things going? Did you end up quitting or relapsing … Day 1 for me here. Nervous… but determined!

[@FuriousGerbil5]

@@mihirjoshi8934we are strong and we can do anything we put our minds too!

[@AstridrLove]

"I'm not a moderate person, I never was.." this did it for me. Thank you. Me too. ❤ Addiction can be a 💪 strength if its to the things that serve us best! Day 2 (for the hundredth time.) Im doing this! Thank you!!

[@lemueljirizarryogino9609]

I binged watched your two guides that you have uploaded so far and I just want to say thank you for the work you’ve done. It’s only been 2 days for me in my journey to sobriety. But this really made me opened my eyes to actually quit for good this time around. It’s time.

[@njkel.8714]

Hey bro i started 5bdays ago exactly when you make this comment. Were all in this together f addiction and yes to life and real experience sober. Good luck bro check in here if you comment and stuff more

[@annadanielle2002]

just starting now, we can do it together :)

[@hiddenabyss2142]

Stay strong!!!!

[@lemueljirizarryogino9609]

12 days and going strong. Nightmares are crazy, surprisingly no night sweats. I’m able to sleep well overall because of all the exercise I’ve been doing to stay busy. Anxiety has decreased about 8X and starting to have much clearer mind and positive outlook on life. It’s been tough but definitely focusing on the positive side of the withdrawals and how eventually they will all go away.

[@njkel.8714]

@@lemueljirizarryogino9609 exactly the same here thankfully im recovering faster than the usual. No more anxiety and sweats left. Night sweating was the worst. Insomia for me lasted one day only. Anxiet and overthinking DONT EXIST ANYMORE ITS SOOO MUCH FREEING CONTINUE BRO. Yes stay busy af.

[@k7l3rworkman97]

I’m 29 years old, been smoking All day everyday for my entire life. Quit two days ago (day before Thanksgiving) and it’s kicking my ass. But this video is SO informative and helpful. Withdrawals hit me hard af, but confirmation of what’s happening to me and knowing I’m not alone is Extremely helpful. Thank you for this video, Doc. I appreciate it very much. 💯💪🏻

[@mmaboxing5378]

You still off it my bro? Hope ur well

[@joebroart]

How's it going man? Any updates?

[@kingkamfa6257]

Let’s do this brother 💪🏽

[@shishkebaba]

keep going I'm in the same boat

[@w.schott9260]

@@joebroart He's back to pullin' tubes, no doubt.

[@smoochumsmcgee]

hey dr frank, you probably won't read this but i just want to thank you for everything youve done for me and countless others. im on hour 48 of no weed and boy has it been a struggle but keeping your videos on a loop and knowing that there is a light at the end of the tunnel is so huge for me. thank you and dont ever stop grinding

[@Fachaman7]

I do read you bro! Being sober is the best feeling you can get, don't give up, just push push push, throw away all your stash! don't ever forget about why you quit, what is your objective, keep it up yo!!

[@clamidiha]

Still no weed?

[@tiffanyloveslife]

I just scheduled a one on one with Dr. Frank. Im so excited! Im so tired of being a slave to pot!

[@lbmtz420]

How was the one on one

[@PJFinster]

How'd the one on one go?

[@user-ku8xe6mz2b]

❤❤❤I pray for you sister to quit soon, I was a heavy smoker for 30 years I am 2 months free now thanks be to Jesus

[@tanneredge9774]

Waste of $250. If someone really care, they would do it for free. Don’t say they have to have it to pay for resources in order to help. If anyone just had $250, they wouldn’t be here in the first place.

[@edwardjosephx]

@@tanneredge9774bro no . See I’m not gonna be hateful . But just saying many people can help some people wanna earn money also it’s okay don’t be negative

[@txic7330]

My friend has a hard time understanding that I can’t just smoke on the weekends. I’ve tried it before and it puts me in the same place lol

[@silvievdd5571]

Why I smoke weed? 1.Boredom-but this causes Isolation-feeling alone 2.Just because: needs discipline 3. Relaxes me: so nicely BUT that it stops me in all my motivation to get things done. Therefore yes addiction is a vicious circle until I decide no more! It’s a choice I am about to make because me too, am sick and tired to keep lying to myself. I am ready for the challenge. These videos are just the best!

[@Rex73777]

I’m quitting weed for good this time. I have been smoking every day for about 12 years. 3 years ago I quit for about 5 months and thought “Now I can use it in moderation” smoked once and fell back into the same habit. Now I know, never again.

[@fsully3379]

The comments help, misery loves company. My only withdrawal symptoms is a boredom from hell. But it only lasts 3 to 4 days, thank God. On my second day again, had to stop buying because of finances. Watching these videos and reading the comments to stay strong. We can overcome together

[@mossyoakkat]

Day 1 12-29-23

[@j.c.8038]

I quit weed and alcohol when my son was born a little over 4 months ago. I was a weed smoker for roughly 13 years, and a drinker on and off for almost 16. And after 4 months I'm still a mess. The first two months were pure hell. Couldn't sleep, didn't want to eat unless it was junk. But I still had to act calm and be there for my son. My body and brain have developed around these things, but my son deserves a sober me. It's been like coming back into the world as my son comes into the world for the first time. I just keep telling myself that it takes time because it's been a part of my life for so long. I'm glad your channel exists. It does help.

[@albaniamusic2323]

I want to quit because I want to be more aware of my safety, respect myself, take care of my health, improves my mood , better financially, I will make better decisions, prioritize the right things and manage my time much better. Have better energy and focus. I consume because I want to feel good, get bored and have a hard time having a fun. It makes it easier for me to have fun and socialize. I also like that I feel more in tune with sensations in my body.

[@hajjarjohn]

I’m going to be 52. Been smoking pot since high school. Chronically as an adult my whole life. It was fun at first but it’s long been a crutch for me for depression and lack of fulfillment in so many aspects of my life. It was a downward spiral. I’ve quit now after tapering off over past couple of weeks. I wasted so much time. But I don’t want to waste any more. I’ve done well finance but every other aspect of my life is empty. I’m committed to quitting. I need happiness and fulfillment in life. Even though I waited so long to do it.

[@Hueylee]

I’m sober for two weeks now. Thanks frank. I’m done with this for good.

[@ibraheemmonks8866]

I just want to say thank you so much for making this free and accessible to anyone. This video has helped me massively in quitting weed - the advice you give is absolutely fantastic sir.

[@ArtChic_]

As someone who has struggled lifelong with various addictions, I appreciate your approach. I also dislike being labelled as "an alcoholic" or thinking that I am defective in character or that I need to spend the rest of my life attending meetings talking about drinking. Drinking isn't that great that it needs to be constantly relived. It's like, get a life and move on. I know it's a valuable social network, but it's also very cult like and there are a lot of toxic people there who don't actually grow. I have also met some great ones, but it's hard in early recovery to tell the difference when people are vulnerable. Good food, water, rest, exercise and an active life are the only "cure".

[@melindarenee4080]

Day 8 after 25+ years of daily use. So grateful for this channel and Dr. Frank. It helps so much that I enjoy your voice and kind, yet straightforward vibe ❤🙏🙏🙏🙏🙏

[@nusesteroide]

how are you doing?

[@sonicboom4732]

I'd love to know how you're doing. I need to quit MANY different substances, so many it's scary.

[@melindarenee4080]

@@nusesteroide it’s been over two months now. First month was really hard, insomnia was the worst part. I’m sleeping better now than I have in Years. Feeling strong and in control of my life. More connected with family and friends. I’m feeling my cognitive function improving by the day. I don’t cough up black shit every morning anymore. I’m proud if myself, and I don’t want to take that away by going back to it. Thanks for asking :)

[@melindarenee4080]

@@sonicboom4732 so much better. Ty. When you’re actually ready, you’ll do it. You gotta get real tired of your own BS first. Like REAL tired. Then you gotta suffer through withdrawals, knowing it’ll get better each day. Don’t give up on yourself.

[@nusesteroide]

I just got to the first month... feeling better@@melindarenee4080

[@ASHES-77]

Thank you for these helpful videos. It's 3 days that I've quit smoking weed. And I'm really proud of myself because before even couldn't stop smoking for a couple hours. But now three days means a lot to me and from the second day , the big part of my mind is still pushing me to smoke. It keeps saying now that you can stop smoking for 3 days. It's enough. Start smoking and then you can quit whenever you want. But the thing is now I know this trick. I know myself. And I've made myself busy with more work. More readin. Mire Listening to music more outdoor activities like just walking in nature or talking to friends.

[@ripwinter562]

bro same i'm in the exact same situation, the addictive voice in my head is constantly trying to trick me into giving up and smoking again, saw that you made this comment 3 months ago, hows it going how long did u last??

[@showerlacroix]

“addiction makes the most uncomfortable comfort zone” sir thank you for giving me this incredibly powerful language i can use to remind myself why i want and need to quit. truly hate this comfort zone i’ve trapped myself in. thank you for these tools.

[@predslayz1211]

Just want to say this for everyone because I feel like everyone feels this: I feel like I used to be a lot smarter like just in general, ever since I started smoking it’s just been downhill. Especially my weight because if you have a fast motabolism and smoke weed mannnnnn quitting is so hard. First I am currently 22 been smoking since I was 18 and I now with my tolerance I have to smoke like have a cart just to get hungry. I was 135 pounds and I’m 5’9 now I’m currently trying to quit I’m on day 1 but here’s the thing over the past 4 years I’ve lost 20 pounds just because of weed. No progress in the gym, lost motivation for it because I just couldn’t get meals in. But if I have to become a twig to reheal myself then I’ll do it. Because addiction really sucks man. Should’ve listened to my parents when they said don’t do drugs for real….

[@colettejaques2559]

Yes...so man up. Be strong 💪 No chains...nothing owns you...your in control...remember that

[@zuko5455]

U got this bro

[@odomccasey]

I hope you’re still going STRONG!!

[@Chopper140]

Wow good timing I quit everything today. Going into meetings tomorrow

[@scottpringle]

Well done chopper stay strong

[@deanbedetti5375]

Just passed my one-year anniversary. It's such a huge life changing experience.

[@Chopper140]

@@scottpringle thank you

[@Chopper140]

@@deanbedetti5375 I can’t wait and Dr. Frank nailed it with the types of weed users. I’m the one that just doesn’t get any pleasure out of it anymore and it’s time to move on. It’s worth it to just not ever smoke again because weed also causes me anxiety at first then I will want some later leading to me smoking all day again. Screw this I’m done

[@AddictionMindset]

Props! And look at all the support here in the comments. This is what it’s all about

[@rumbalikka]

I quit alcohol 1,5 years ago. Feeling great about it. Now its time to give up weed. 11 years of smoking and Im really seeing the problem now. Thank you for this content. I ordered the Dopamine Nation book and really looking forward to the sober days. Take care everybody!

[@mayamaranz2532]

Dr. Frank, you are an incredible human. To take the time to provide this resource along with the hundreds of other videos that have helped me in the past. THANK YOU!! You are helping so many.

[@django9713]

Been smoking for the best part of 20 years now on and off. I have to say that your channel is such a valuable resource to all those struggling. Thank you for all you do. You bring hope n help me reframe things when all seems lost. Not all heros wear capes. Thank you so much

[@unnuevoreino]

I've never been addicted to anything else besides weed. Weed. Since I was 11 years old. I'm 32 now. Never went even passed 2 weeks sober ever since.

[@sunny.sun00]

some people can’t have substances in “moderation” due to having an addictive personality. i heard someone somewhere say “u better not go smoke a joint! some people can handle a joint, you cannot!” and it hit me in the reality. that was well over a year ago and im still navigating this road to recovery. im so grateful to have found your channel🙏🏽🙏🏽

[@Ryu2o4]

Day 3, I been listening to you for about a month and I appreciate you so much. I am 38 and I been smoking 6-7 blunts a day for 20 years. Thank you for setting free. And I REALLY appreciate your tone in this video. I felt like it was a supportive friend scolding me telling me to stop playing around and love yourself so you can be happy. Thank you

[@valvincent9512]

thank you for making this free doc; seriously, everything you’re doing is working for people and i can’t thank u enough for what it’s doing for me

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 6 months ago about self development. Now I have 345 subs and > 100 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I couldn’t have learned without getting started in the 1st place.

[@lottiemejer2711]

Thank you SO much for making the content that you do. I really have hope I can give up this addiction to cannabis, and I appreciate that you have so many resources to help!!!

[@SuperEpiphonelespaul]

This youtube channel should have so many more subscribers, thank you Dr. Frank!

[@Se7en_Things]

I can not thank you enough for posting this series. Thank you so very much,Dr. Frank. Seriously. I have no more excuses.

[@renpa5938]

Dr. Frank I'm so thankful for you; I'm in day 56 thc free (after 464 prescribed days of mmu flower for the anexiety, and a lifetime of thc addiction) now almost comlpete with 'getting my job back 83 modules of study, writing and the test to get back to work - I couldn't keep the job before having lost three in the year on the addictive prescription. I am so grateful for your truth honesty business and guidance. Blessings, Ren

[@emanuelmatthew852]

God bless you. Doing good work for the community

[@AddictionMindset]

Thanks for being a part of it!! Much appreciated.

[@magpulstrong75]

Seriously, the best channel on here.

[@JazzyJasworld]

Thank you so much for putting this out there. You are so passionate about this and I needed this!

[@Itsreallyhim3]

I smoked weed since I was 13 and I actually hate it now lol. Wasted so much money that I could have used. Put me in a lot of bad situations

[@AddictionMindset]

Yup! Don’t let the regret suck you in though…. We will cover that more in part 2 of this series

[@Itsreallyhim3]

@@AddictionMindset I appreciate the videos really big help. I’m on week 1 of no weed l.

[@wethebest9566]

You think weed made you not accomplish anything in life ?

[@kayh8160]

I can relate because weed when abused is just like cocaine

[@juanisidro4849]

Day 1 for me today yall, grateful for this channel

[@samstockand6766]

Thank you Dr frank for making this content free, such a gift. ❤ and thank you for the message "it is what it is" its a critical realization on the path ❤

[@MADMOGtheFrugal]

You are a godsend. What an amazing resource for people struggling with weed addiction. Many people believe weed is not addictive, and that may be truefor some. But I think your content touches on the root cause of any addictive behavior. Trauma, neglect, and abuse contribute to addictions. For me, I am becoming more aware of my tendency towards feeling sad, regretful and worthless. Theses substances and behaviors help us feel better in the short run, but don't address the real reasons for our sadness, nor do they promote understanding yourself.

[@JustinMintz01]

Thank you so much Frank. I started watching your videos a few months back.. im almosy 60 days free on nicotine and i feel even more empowered to quit weed. This channel is awesome thank you

[@postwarmage2839]

I cold turkey quit this shit nov 14th after 7 years of being an all day every day Smoker . 2 1/2 years ago I quit drinking alcohol cold turkey after being a heavy drinker every day for the better part of eight years. I replaced the booze with Weed.. to me at the time it was definitely the lesser of two evils. To quit the weed It was a combination of education and God. Now I’m completely sober and I will never go back.!!! Nothing will ever make me smoke or drink ever ever again. Thank you Jesus !

[@sebastianm6458]

So blessed to have found this channel 🙏🏽

[@deniseorciuoli3664]

Thank you for this, I have finally realised that being sober is the way I need to be to finally feel myself and give my life a chance. I am only 3 minutes in but I have high hopes

[@sooronan8445]

12 days already, how u doing?

[@Boxxcutter]

Thank you for providing this to us!

[@AddictionMindset]

Thanks for being here and making it possible.

[@rileycousins8011]

I hate that bro is speaking complete facts bro is dissecting all my thoughts

[@johngardner5648]

You’re speaking to me my man.

[@khnum8291]

I have been smoking since i was 18, im 30 . This is day one for me, not turning back. I've almost destroyed my life, dropped out of college, messed up pretty bad for someone with my capabilitites. I will not give up.

[@oktyler4k]

How are you doing bro

[@theboycheef841]

I'm on my day 1 too. Stopping cold turkey I'm 24 now. smoking since 12 - 16 then 20-24. I know it won't be easy but the reward later on is greater than being high for 2 hours.

[@khnum8291]

@@oktyler4k i've been clean for 4 months, got a job, finished getting my drivers license, my relationships are great with family and girlfriend, the only thing is I dont have a lot of friends now... but im keeping strong brother

[@christianlilavois5706]

One of the lines that trully hit a spot for me: "Gotta learn how to celebrate sober!" THIS.... to me sounds impossible at the moment, but only because it resonates so much with me. Definitely something to keep in mind.

[@yasminclarke175]

Good for you A.M pleased to see such important help being given freely. Good job and thank you so much

[@jaylarussell5683]

This is good work man much appreciated content❤

[@FriendlyAC130Online]

Well well well, I am officially 24 hours without weed and about 4 days without nicotine! Feeling good today but it could all be different tomorrow, but I will not falter. Time to stop making excuses. Even after all the relapses I’ve had. I will keep fighting the battle til I win. Thanks Dr. Frank.

[@toiletfish666]

2 Weeks And 2 Days No Reefers. After 13yrs Of Daily Use Multiple Times Per Day. Thank You For Your Videos As They Really Helped Me Understand And Get Thru Those Early On Withdrawal Symptoms. I'm Finally Starting To Feel Like A Normal And Healthy Person Again. Next Up Is Quitting The Vape. It's So Crazy That My Asthma Is The Worst It's Ever Been This Year, Yet I Can't Keep My Mouth Off The Vape. I Honestly Think It's Going To Be A Lot Harder Than Quitting Weed, Even Though I Haven't Been Doing It Nearly As Long!

[@adelenethomas4236]

love what you're doing brother!!!

[@hajjarjohn]

Thank you very much for putting out these videos. They are extremely helpful in my process of quitting.

[@arcadeblast4752]

I’m on Day 1 today… 6 hours in. Lord give me Strength…. 🙏

[@DavidCarmonaUX]

im on day 2.5, im with ya buddy... Cold sweat are awful

[@indexoptions]

@@DavidCarmonaUXhow’s it going? day one here

[@natalielongarini229]

​@indexoptions this is day one for me as well. Daily smoker (1 - 2 grams nightly) for the past 10 years. I quit for 3 months last year but the insomnia was hard for me so I caved and got sucked back into it

[@zuko5455]

Keep going bro!

[@txic7330]

Don’t call me stupid but before I knew what withdrawals were. I would literally stop cold turkey then I would get “sick” well I just thought I got sick and that was it. This time it’s a bit harder since I smoked way more and picked up a shit lifestyle. But yeah I’m just a little sick 🙂. I’m only a week in and omg I have gotten so much done. Something that would take me a few months got it done in a few days. It’s so worth it and it’s just the start 🙏

[@Gain-Health]

Thanks for sharing that My to do list is through The roof and gives me anxiety Looking forward to productivity coming Back is an exiting thought ❣️

[@landonthomas258]

Been trying to quit weed since January. Have come across your vids several times just never actually watched. EVERYTHING YOU JUST SAID IS SO RIGHT!!! I’m tired of hearing myself say today is the day tomorrow is the day! And Im just trying to quit smoking weed. Ur right. It’s boring. I’m watching all of your vids now!!! You really can tell you have been through it. Sorry I judged you and didn’t open myself up to listen until today. I was missing out.

[@marinellaoneri6381]

bro said exactly what i needed to hear. on my journey now, no more excuses!

[@RuinCrusaderFitness]

4 weeks off nicotine and cigarettes, and finally kicking the kush. Reformed christian. Anyone reading this, YOU CAN DO IT❤

[@Freedomfortruth90]

Amen reformed brother! God is sovereign!

[@TheJumpRopeAddict]

12 days in trying to fight through this anxiety etc making me want to go out and smoke. I’ve been pretty lucky and haven’t felt too bad so far, this feeling in my stomach is just bugging me. I’ve come to far to go back now!

[@nsjlvexentoo7030]

So much respect for you. You can do it!

[@user-ku8xe6mz2b]

I have been smoking for 30 years I prayed a novena for saint Joseph and asked the sacred heart of Jesus and Mary for strength and mercy I woke up one morning and I just couldn't smile anymore! I didn't miss it even for a second and I am 1 2 months free of this substance that almost destroyed my life many times. If you are a weed smoker I pray for you to stop ❤❤❤ thank You Lord thank You Holy spirit ❤❤❤

[@mindfulposse7854]

I unsubscribed twice because I wasn't ready to quit or hear the harsh truth! I quit today and this information is perfect! Perfect timing!

[@Fachaman7]

Holy s*it I havent even watched part 2 and 3 and this seminar sank so deep inside of my brain I gained the necessary determination to decide to fully quit 2 days ago. I know this first week will probably be the hardest but if you think quitting as a challenge, with the mindset you talk about in this video... man I'm so excited! THANK YOU FRANK!! I NEED BIGGER CAPSLOCK TO THANK YOU ENOUGH

[@BlueViperCodm]

How’s it going now?

[@Natureismytherapy101]

Thank you for this amazing content you are putting out. I’ve been clean 7 years from hard drugs and as of now I’m just hitting hour 25 off weed. It’s been great being able to see the basic timelines. I’m writing this before watching this particular video but excited to watch it.

[@rivermelon]

hope you've stayed strong! im on day 1! 🎉

[@alandean4863]

Nearly 48 hours in after daily smoking blunts..I've realized how trapped I've become.The goodnews is..I will do this

[@myzjed5576]

Sooo much good info in this. Thanks so much for all you do. You will never know truely how much you help people.

[@luff675]

Quit for 4 months and I loved my sober me… started smoking again hated it but somehow convinced myself that I enjoyed it again… I got this shit, day 1 again